Top 15 Gluten-Free Spots for a Delightful Lunch in Central Oklahoma City

Lydia Baker

Large servings, lots of GF options

Megan Johnson

so good. also have many gluten free options. casual and bright.

Lewis James Gearing

7/10 GF pizza base, extra point for very good toppings 8/10 total

Michelle Graham

We just had the most wonderful dinner here tonight @Patrono’s Italian Restaurant the staff were fabulous especially our waitress Kiley. The food was out of this world. My Gluten free dinner was amazing.

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Kay Terrapin

Really love the atmosphere, gluten options allows you to change out your bread. I opted for the baked option (no bun). Overall great price, for 2 with one adult beverage.

Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

Micah T

Kaylynn W rocked! A great way to spend our anniversary. They are super knowledgeable about dietary needs (celiac / dairy free), have a wonderful atmosphere (we had rose petals and flowers), and the food is so fun!

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

glo.foodnbooks

The food at this location is always amazing. I had the roasted chicken, mashed potatoes and mixed vegetables. Everything was cooked to perfection as usual. We like to sit in a booth in the bar. So comfortable! Aside from the wonderful food, I have to give major props to two people. Our server, Samantha, was super friendly , informative and professional. She even brought us damp towels and lemon slice for our hands toward the end of the meal. She informed (whom I assume was the manager) Lee about my need for gluten free. He came to our table and asked some questions about allergy vs celiac. We had a great discussion with Lee. (Also a super friendly person). He assured me that they take great care in changing gloves, cleaning work surfaces, etc, so I would feel safe with the food. I gotta say, I nearly cried. NO ONE has ever taken that much care and kindness in a restaurant and I will never forget this experience. Many, many thanks.

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Stephanie SS

It was so much fun. I have a gluten allergy they make personal size gluten-free pizzas. There is lots to do with rides ,arcade games, and tons to eat.

Janine Nolt

What a wonderful evening out! While visiting our son in OKC we enjoyed a memorable and delicious meal at JK! Michael was an absolute joy to have as our server as he kindly managed our vegan and gluten-free dietary requirements with care. We ate many sharable appetizers, main courses and sides and loved everything! Definitely will be back as soon as possible. Thank you!

Aaron Langston

Some of the food was great and some was alright at best. Our waitress was amazing and was knowledgeable about what was and wasn't gluten free on the menu which made ordering for a kid with gluten sensitivity so much better than normal.

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Kathleen Hammond

New menu no longer has gf to indicate gluten free. Chips are made in a dedicated fryer and were very good.

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Robert Wetmore

We were wanting to try a pizzeria that didn’t have any political leanings as one famous place in Midtown has. So we tried Joey‘s. Overall, the experience was nice. My son and I had pizzas. They were really good a nice gluten crust that held up when you lifted it so that’s always a plus and my son’s girlfriend had some pasta and she really enjoyed it. Their adult beverages were very good. The bartender did a great job with them. Our server was attentive and took care of as well.

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.

Julie Hornbeek

An OKC burger staple (though I think there are better options for burgers), however I find they are one of the most accommodating. Gluten-free buns available, as well as a separate fryer for fries. Staff is well-versed in preparing for allergies. Avoid the Caesar and theta sauces as both contain gluten.

Stephen Harker

Food great! service a little slow, but it was Fathers Day, so understandable. Awesome gluten free and vegan options

Paul Carrillo

They had the best meatloaf ever. Plus it is gluten free. So my girlfriend was really excited. Sara was really good to us. So we will definitely be back.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Amanda Dice

The vegan burger is amazing! So many gf options as well!

A.S.M.

American-style sandwich restaurant with the possibility of ordering gluten-free bread. The guy who served me took the trouble to thoroughly clean everything he was going to use to minimize the risks of cross contamination. As for the sandwiches, I didn't choose one of them correctly because, although it was good, it was still a cold cuts sandwich, but the chicken sandwich was very good.

Shea Dahl

Amazing gluten free burgers and fries! Their cocktails were amazing and paired well with their menu.

Logan Pennington

Loved it! Went here for my wife and I’s 13th anniversary and truly found a gem in OKC! We will be back with the entire family. We are gluten free and they took good care of us!! 😋

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Jade Kelley

They say that the best things in life come with a view 👁️🫦👁️ Vast is no exception! This New American fine dining & cocktail restaurant is located on the 49th floor of the Devon Tower and provides crazy good skyline views. The food was just as good as the panoramic view and everything came out perfectly. You know how you receive complimentary bread? I told them I was gluten free and they baked a fresh batch and brought it out still warm from the oven. The service could have been improved. We got there at the beginning of dinner and it took 27 minutes for us to receive our drinks after placing the order. The entree took a while as well. Overall, I’ve definitely saved this spot as a must visit anytime I’m in Oklahoma City!

Rebecca Colmerauer

Holy. Guacamole. They do not offer guacamole here (at least I don’t think), but let me tell you - the tiramisu martini was *literally the best drink I’ve ever had in my life!!* 17 outta 5 stars!! 🌟🌟 The food, drinks, and service here were just incredible! My new favourite place to go, and their gluten free crust doesn’t taste like saw dust or silly putty , so that is a huge plus as well! Their charcuterie happy hour is stunning, and I really would like to just live here for every meal. And have one too many tiramisu martinis… Highly recommend! 🍸

Josh Jordan

Hats off to the manager Brent for going out of his way to accommodate dietary restrictions. The guy came back to the table several times after checking ingredients and potential for cost contamination in order to allow us to be able to eat. Living with dietary restrictions is super difficult, but this guy absolutely went above and beyond. So, in addition to the gluten-free menu, they have a very receptive staff. Will definitely be back again and will shake this guy‘s hand every time we come.

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Emanuel Baxter

Wonderful steak and lobster. And a good gluten Free menu.

Justin Carnagey

Good food and service. Always nice that they have a decent selections of Gluten Free items for those like me with a gluten allergy.

Stephanie Felts

Our service was wonderful and the food was delicious! Three of us had Chicken Piccata (one was gluten free) and one had BBQ ribs. All of it was so good. Our wait staff went out of their way to make sure we had gluten free options and no contamination. The restaurant was almost full but we could have a conversation with no difficulty hearing.

Janna Dawn

Meddys food, service, quality, and atmosphere are all top-notch. AND they offer Vegan Gluten Free Pita Bread, along with other yummy options. Thank you, Meddys for the amazing service you provide to our community.

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Noelle Yeakel

Very friendly staff, excellent food and service. Bonus gluten sensitive menu and gluten free bread. Would highly recommend.

Detlef Kemnitz

The gluten free bun was very good.

Darrelyn Dyer

Had dinner there on New Years Eve. I am gluten intolerant. I ordered the GF bread. It was okay. It was like a pizza crust. I ordered a pasta dish & told waiter I needed GF entree. He said that they had a GF pasta that was spiral. When our dinners came out mine did not have that pasta. I asked the waiter about it & he said no that isn’t GF pasta. Watch out at this restaurant if you have dietary restrictions.

Andrea Knaus

My favorite lunch spot, always work around my allergy of gluten. Kids quesadilla on corn add extra pico add extra cheese, 😍 let’s add grilled mushrooms to the mix and I would be thrilled 😃 also can you add tamales into the specials (best tamales 🥰ever)

Julia Summers

Kyra Pope

I have celiac disease which means I am essentially allergic to gluten. Destiny and Desirae took great care of me and took time to get clean spoons and foods that haven’t been touched on the line or cross contaminated. They were very patient with me and made the stressful experience of eating out with an autoimmune disease much more enjoyable!

Brittaney Ward

The gluten free crust is delicious! It was fun to be adventures and try a pizza with fig.

Lanie Hux

Sadly disappointed. 😥 Where to begin, I made reservations last week for a Gluten-free table in a quiet area for my Boyfriend's birthday. Quiet area? I'd say so! The waitstaff, "meat minions" and management were not helpful in the least. Though the manager did walk us around and show us items on the Salad Bar that are safe, the waiter continuously either brought Gluten or asked if we wanted it. THE MEAT WAS HORRIBLE!! 🤢 as I explained to the Manager, it was unpalatable! 🤮 Advertising as a FLAME-GRILLED Brazilian Steakhouse is false! The meat was lukewarm/cool AT BEST! The waiter finally came to check on us and asked how our meal was. I proceeded to explain the issue. She went to the kitchen/manager to discuss my concerns. She returned to inform us they were making new at that moment and she would send it around to us. That never happened! We waited for the meat.........the waiter then came back to our table was trying to CLEAR IT ALL!! NO! I was not done!! We had hardly even eaten anything!! I indicated she can remove the now freezing cold meat! Meat nor rolls ever came even after many requests! Even when the disks were turned to GREEN the "meat minions" (when they came around) went straight the the table of four next to us. All awhile never looking to see if we wanted any!! I would think the EMPTY plates and Green card could possibly indicate we did!! We received 2 small/fatty cuts of beef, 2 fatty/almost liquid pieces of Lamb and 1 Beef rib (that was thrown down aggressively, what we call in our home as "Lunch lady style"!! All my silverware rattled and shook on the table. I actually checked my blouse to see that he splattered on me! 😤 Even after MUCH conversation with our waiter about how amazing the Brazilian Rolls are and how to make them, we only received two baskets.We waited around until it got uncomfortable. When we left and I asked the hostess stand for my check!! I did write on their ticket that we were displeased and it was not good!! As I'm in their parking lot I received a phone call from Management. They wanted to know what they could do for "fix the issue". I appreciate the call, but let's face it, if you ACTUALLY wanted to fix it, it would have been when I was there and bringing up my then concerns!! He proceeded to tell me that they would remove my "MEAT" PORTION ONLY! Bringing my tab to $84 and change! 😂 I'm sorry, but this experience was more than terrible! The fact that every cut of what is supposed to be a delight in your mouth was COLD/COOL, WET, SOGGY, NO FLAVOR!! (It was almost like canned meat)! You honestly couldn't tell what kind of meat it was "mystery meat" I suppose.🤮 I'm sick as hell today from cross contamination, which I figured would happen due to the lack of care for their customers!😓 DON'T WASTE YOUR MONEY!!! Go to a real Steakhouse if you want a steak that has char/grill marks and flavor. I came and left hungry! (I weigh 120 so thats kinda sad). 🥩Unacceptable for such an expensive restaurant! We won't be returning.

Afton Forred

Service is definitely better when you have a small party. One of our party of ten waited 15 minutes past when everyone else has their food. The gluten free menu is limited, but the food is tasty. The salmon in lemon butter sauce was great. The mahi mahi that I ordered in lemon butter sauce was actually cooked in something spicy. The drinks were overpriced for the quality.

Jason Alise

Prices weren’t bad service was fast. Food was tasty. They also had a gluten-free menu for one of the people in our party.