Top 19 Gluten-Free Spots Across Downtown Nashville

Sarah Upton

Incredible menu with gluten-free options. The owner has gluten allergies and therefore has an entire kitchen designated for gluten-free diets. I’m telling you, their pizza and all their bread options are incredible. Even the gluten-free stuff is bomb. Don’t forget to try that pasta. We love brunch lunch dinner and snacks. You will not be disappointed.

Peyton Moore

Delicious and very good for gluten free peeps.

Lorraine T

Was in town last week and had dinner at Blanco Cucina for the party of nine. I was a little under the weather but honestly, the food was very nice. The atmosphere was good and our server Elias was exceptional. Enjoyed having him help us pick our meals and make gluten-free suggestions.

Sophie Lennon

My boyfriend and I are both celiac. We went back three times on our week long trip to have the gluten free pizza and Cloud 9 wings. Nef is the best bartender and even showed us the ingredient list for the pizza dough incase it interfered with another allergy of mine

M M

Had the most amazing lunch at the Omi Hotel! They had a dedicated fryer for gluten free buffalo wings, tots and fries and gluten free buns for the burgers as well!!

Juliana Ryan

Made reservations.it was not too busy.service was wonderful.celiac friendly . We had Frenched chicken breast very strong on the ancho glazed but chicken cooked perfectly. Grilled filet mignonette was overcooked but more because I said medium instead of medium rare.

Mishawn Greenfield

I love eating here on special occasions. I feel safe eating and know they are being careful

Daniel Batten

Incredible food. Helpful waitstaff. Pleasant, fun atmosphere. My girlfriend is gluten free and tries to limit dairy. It was easy to have a great GF meal, and their various sheep and goat milk/cheese dishes made it super easy to go low lactose, too. She’s very sensitive and says this is the best dinner she’s had in years. The portions were appropriate for the richness of the food, and we tried almost everything on the GF menu and both left satisfied (and pleasantly surprised by the bill). The pastel de chocolate was a delightful dessert, too.

Liz Abrams

Becky was our waitress and she was fantastic. Lots of gluten-free options and they were very careful about making sure we were safe to eat. Wonderful place to eat.

Bethany Bordeaux

An invite from our friend @thetipjarnash took us to @sundanewasian for one of the best dining experiences we’ve had in Nashville. Its name is a nod to the Southeast Asian continental shelf underlying the region inspiring the myriad of flavors highlighted by the array of cuisine from founder @billydec and executive chef @mike_sunda From Dim Sum to sushi rolls, main courses and “new Asian creations,” there is truly something on the menu for everyone. As always, we’ve posted a guide to our “reel” menu below in case you want to say, “I want what they had” (and we’re pretty sure you will.) 🍹: Grass Tiger & Strawberry Fields 🍣: Signature Crispy Rice {Wagyu & Spicy Tuna} 🥗: Crispy Brussels Sprouts 🍱: Sweet Potato Caterpillar & Island Maki 🐟: Tom Yum Sea Bass 🥮: Bibingka* Also of note: Kevin our waiter was incredibly kind and knowledgeable - he elevated the entire dining experience and we’d definitely recommend requesting seating in his section. Also a huge thanks to Matt for his hospitality and attention. Thank you Sunda for a top-notch experience from food to service, start to finish. *Bibingka was an off-menu dessert item that you absolutely should ask for. If you happen to have a gluten sensitivity, bonus points that this cake is made with rice flour! In fact, many items on the menu are friendly to dairy, gluten and other allergies or sensitivities. Also of note, most of their cocktails can be served as mocktails without sacrificing any flavor so you can still drink decadently without imbibing!

Bridgette Larocque

has great gluten free options and they were super understanding about my celiac disease and ensured there was no cross contract.

Rebecca Brunner

Always love this place!!!! 🥹 gluten free girly here and they have great options for me!

Eric Michaud

This place had great service and very good atmosphere. We were on the patio a group of 12. This is higher end and designed for sharing. The portion sizes were bigger than they said (tri tip easily feed 4 of us). You get what you pay for, it was high quality and great tasting food, and priced accordingly. Also has a great whiskey collection and one of the best gluten free menus.

Whitney Greer

Great catering service! Chauhan catered a Christmas party for our company (upwards of 130 people) and it went off without a hitch! Kelly and her team were on time and set up was quick and efficient. Some of our group didn't specify allergies ahead of time and I had to call her three times after they'd left to check ingredients. She patiently and graciously called the chef multiple times to verify ingredients for us. They were also very responsive and touched base with us several times before the event to ensure nothing was missed, as well as checked in afterwards for feedback. The food was incredible and they can easily accommodate vegan, vegetarian, and gluten-free needs. We'll certainly be using them again!

Braydon Shanklin

Great flavors, high quality ice cream. Don’t go expecting huge portions at a decent price. It is expensive and the size is fairly small. Be economical about it and split a $9 between two of you, instead of 2 people getting their own ($7 each) for the same amount of ice cream. That’s free advice - you’re welcome. But the flavors are cool and I LOVE that they have gluten free flavors that usually can’t have (ie cookie butter).

Tania Caceres

Amazing modern Mediterranean cuisine. Lots of gluten free options. Every dish was delicious and beautiful. Great vibe and service.

Shannon Farthing

Emmy Squared was amazing! We chose this restaurant bc of the gluten free crust option! This was the best pizza, you would never know it was gluten free. Hands down a win!

Alexi James

Jessica was the best server! We waited at the bar for a few minutes while our table was getting cleaned. Dinner was amazing, service was amazing, and we really enjoyed our dessert. Our server, Jessica, was sensitive to my husband’s gluten allergy. She let us know all the menu options that were available to him and all the ones that could be available to him with adjustments. We LOVED The Magi live music group!! We will definitely be back!

Blanca M Kalkach

<3 This is the best Mexican Restaurant in Tennessee. Everything tastes legit Mexican. Most things in the menu are gluten-free. Ambiance is good (dim lighting, not loud music). Perfect for a date night. Service was great! The chef is from Acapulco and came out of the kitchen to personally ask about our experience. Avocado salsa and all ingredients were fresh. LOVED IT! ~ GF

Daniel Norris

This place was kind of a cluster. The good: My wife got the aztec bowl & that was pretty good. And the baked fries that came with my burger were really good. The bad: They served up a Cesar salad to our friend without any dressing, and had a hard time finding the dressing when asked for some. The Shitake Teriyaki burger was just a smear of mushroom, cabbage, and sauce on a bun and looked nothing like the picture on the menu. The ugly: They tried to convince me that a whole wheat bun was gluten free. It took a few minutes, but they eventually checked the packaging from the buns and re-made the burger on a small GF bagle. They didn't actually have any GF buns despite it being on the menu, and it sounded like their cook didn't know what GF meant. This could result in someone with ceilac getting really sick from their food. I expect better from a restaurant like this.

Michael

I have Celiacs, so I got a classic burger with gluten free bun and side salad. I wanted tater tots, but when I asked if fries and tots have a dedicated fryer, the server informed me everything is fried in the same oil. So no tots for me. The sprite I ordered tasted disgusting. The syrup must have been running out. Server brought me a drink "from the back" it was much better. However when she brought another refill she must have forgot and I got the disgusting sprite again. Order was not correct. I watched the server put the order in correctly. Burger did not have cheese and salad had tomatoes. Specifically asked for cheese on my burger and no tomatoes in the salad. At least they got the gluten free bun correct. Manager was at the next table and he saw me not eating my food. I was waiting for our server. He asked if there was anything wrong. He gave me my meal for free and had my order redone. Burger was just ok. Service was mediocre. Server was fine but was more attentive to the bigger parties which I get. Server was knowledgeable about how food was prepared but was not very knowledgeable about what foods on the menu were gluten free. Luckily the food I did eat did not cause any issues. However, I will not be going back.

Taylor G

Cute place. Some gluten free options

Jill Swisher

I appreciate that they had plenty of gluten free options!

Lauren Klipp

Besides the food and margaritas being absolutely amazing, we were in awe of the amazing staff. Our server Jeff was beyond kind, explained the menu to us, helped us with gluten free and nut free options, and had fun with us! Overall experience was 10/10 and will absolutely be going back. If you have a 6+ people the shareable meal option was more than enough food and delicious.

Debra Vasquez

Thanks for the coupon! My cobb salad was a bit pricey. I'm glad you have a gluten-free menu.

Lisa Mayberry

Many gluten-free options as shared plates, entrée, and dessert. I had a wonderful birthday dinner here with the topper being the gluten-free cherry cheesecake.

Emily Borghard

It was a great place and they were so clear with the gluten free!!

Brynna Hower

Kiara E was our server and she was amazing! I’m gluten free (celiac) and when I mentioned this to Kiara, she told me she’s gluten free as well and gave me tons of recommendations and put my mind at ease when ordering. And the food was seriously perfect.

ST “ST3 FitNGo” Three

If you're in Nashville and craving an exquisite seafood experience, look no further than Marsh House. Nestled in the heart of the Gulch, this culinary gem brings the finest Gulf Coast cuisine to the city, with strong roots in New Orleans, Louisiana. Marsh House offers both brunch and dinner seven days a week, with a delightful Oyster Happiest Hour from 5 to 6pm every Monday through Friday. The dining room and patio provide a charming ambiance perfect for any occasion, whether you're celebrating something special or simply indulging in high-quality dining. Reservations are highly encouraged for the dining room, but walk-ins are always welcome. The menu at Marsh House is a seafood lover's dream, featuring freshly-shucked oysters and expertly prepared southern seafood dishes. The charred oysters were the star of the show! Our server, Emma, was spectacular. We shared our concern about gluten sensitivity for my wife, and the chef and his team came through with an amazing creation: grilled shrimp over perfectly cooked patty pan squash! One standout feature of Marsh House is its award-winning Seasonal craft cocktails. They also add to the restaurant's allure, providing a fresh and exciting beverage option to enhance your dining experience. The watermelon salad is a must! The scallops were seared to perfection and succulent, while the halibut was delightful. Located at the intersection of 11th Avenue S. and 12th Avenue S., Marsh House is a vibrant anchor in the Gulch. The menu highlights the best elements of Southern cuisine, skillfully balancing classic favorites with innovative new dishes. Each meal is a journey through the rich flavors of the region, presented with a creative twist. Whether you're in the mood for a leisurely brunch or an elegant dinner, Marsh House is ready to provide an unforgettable dining experience. Make sure to reserve your table or drop by, and enjoy the exceptional seafood, outstanding wines, and warm Southern hospitality that define this remarkable restaurant.

Connor Wair

Ashlea was such an amzing server. Lovely personality. Food was great and the atmosphere was lovely. And their gluten free menu was very accommodating and gave many options.

Liv Oaxaca

Great for gluten free! Jesse was very helpful.

Austin Ma

They say you should always follow the fat kid to find a good restaurant, and rest assured, according to my near-morbidly obese BMI index, this fatty sure has found a good place for y’all to enjoy I came here expecting a typical ramen bowl, however, due to my gluten intolerance i took the “Donburi” chinese rice bowl which had fried eggplants, dry-ginger-spiced pork belly, and amazing number of other flavors. Truly unlike anything I’ve ever had haha

Crystal

Gluten free pancakes!!!!!! Yummy Loved listening to Johny Cash while sitting in this cute diner

Andrew Caravello

Broke our mother out of the nursing home for a few hours to take our sister from England who we’d just met for the first time out for brunch. Called before making a reservation for 9 people and the host told me that we could fit 9 people at a table for 8, so I went ahead and made the reservation. When we got there, there was no way that we could all fit in the booth with my mother in a wheelchair at the end of the table. There was a private table in the front of the restaurant that the manager refused to seat us at because there was a $150 fee for that table plus a $500 minimum. She also said that room had to have two servers, yet we only had one server at the two tables we were forced to sit at. Very disappointed in the managements efforts to accommodate us on this special day for our family. The food was hit or miss, about half of our party enjoyed it while the other half was not. I had the smash burger without a bun because I can’t eat gluten and it was small and boring. A friend had the chicken and biscuit and she liked it. My wife enjoyed the breakfast wrap. My sister had the salmon Benedict and didn’t like it at all (she’s a chef). Our server, Courtney, did a great job. The management itself, not so good. Customer service is truly a thing of the past.

Amy Bolan

Impossible Burger and gluten free buns available. Waffle fries regular and sweet potato are very good.

Molly Murtagh

I ordered the GF pizza that came up as “Gluten Free Pizza Spot” on DoorDash. I hoped if they’re advertising GF it would be good. Instead it was rubbery and a little slimy.

Crystal Williams

The Barista is the best, she is friendly but also makes wonderful drinks!! Very nice place for just a morning drink or breakfast… and bonus, gluten toast!

Jackie Killian

There isn’t much to the menu but the burger was one of the best tasting burgers I’ve ever had! It was seriously so delicious. My celiac daughter had a burger with the gluten free bun and loved it as well. The fries weren’t anything to write home about and I didn’t eat most of them. The drinks (alcoholic) are really expensive, so probably not somewhere you’d want to do a lot of drinking if you have other options.

Karen Pr

Wonderful time at dinner. We celebrated our 30th anniversary and wanted something special—and we got it! Food was fabulous (he got the filet; I got the flatiron). Arielle was our server and gave us excellent attention—not too much and not too little. We never felt rushed nor forgotten. My husband has celiac, so we were very appreciative of the staff’s attention and care. The chocolate torte is worth a special trip! We were able to thoroughly enjoy the experience. Minnie Murphy and the band did not disappoint. Excellent music and lots of fun! Everyone made us feel super special as we celebrated this milestone. Thank you, Sambuca!

Jonathan Allen

Mel Davenport

Gluten free bun is 🔥. I had the Bernie and fries and it was the best burger I’ve ever had. Stock never fails to impress me!

Chloe Kampe

The food was excellent! Tried their winter menu creations and were blown away! Jazmine our server was very accommodating with my celiac disease in finding foods to have. The only part that I wasn’t a huge fan of was the very loud music.

Nichole

Good gluten free options that are labeled on the menu. My favorite was the salmon taco

Taylor

Great atmosphere and music. I came on a Sunday evening with my boyfriend without a reservation. The tables were fill but there was room at the bar and this was the best choice anyway. The bartenders were helpful and friendly as were the other guests seated around us. To start, we shared the beef carpaccio. It was both of our first times having that so I have nothing to compare it to but it was good. For mains, I had the beef short rib which was good but nothing that blew me away. He had the prime rib, which again, was a very good piece of meat but just a typical prime rib. We shared the bacon Brussels sprouts on the side which were tasty and sweet but could have been crispier. I had a taste of the rack of lamb and it was a delicious main as well. We didn’t order any cocktails but I wish we had since they looked absolutely delicious. There was a 3-person jazz band playing throughout our time there and they were groovy but emotionless and lacking stage presence. Was more of a background vibe. They were very accommodating for gluten free, so if you are someone who doesn’t eat gluten then this is a great option. I felt very safe.

Marilyn Zimmer

Theresa Miller

Erik Mc