Top 33 Gluten-Free Spots for Outdoor Dining in Tokyo

まるごとVeganダイニング浅草(Marugoto Vegan Dining Asakusa)

1-chōme-3-13 Hanakawado, Taito City, Tokyo 111-0033, Japan
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsBrunchDairy Free OptionsVegetarian OptionsDessertsWaffles / Crepes100% GFBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor Seating

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Sasha Simms-Rowan
Sasha Simms-Rowan
I ate here no more than 20 minutes ago and it was wonderful. It’s difficult to find gluten free places in Japan, especially along with being vegan - This restaurant was lovely, the food was great and the staff are so kind, friendly and sweet. We had the lunch plates (where you basically get to try a bit of everything, everywhere should do that am I right?!), donut, chocolate waffle and regular waffle - Everything was so nice, I’m vegetarian and my partner is a meat eater, we loved all of it but had opposite favourites to one another so it’s definitely worth a try! Enjoy everyone!

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BREIZH Café Crêperie Shinjuku Takashimaya

5-chōme-24-24-2 Sendagaya, Shibuya City, Tokyo 151-0051, Japan
Gluten Free IconAccommodating Gluten-Free
BrunchCoffeeDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan OptionsCiderDessertsBreakfastDeliveryWaffles / Crepes

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J G
J G
Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

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Mr. Farmer

Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 4-chōme−5−12 セピア原宿 B1F
Gluten Free IconCeliac friendly
Vegetarian OptionsVegan OptionsBreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor Seating

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Valerie Leeds
Valerie Leeds
I enjoyed my green salad very much. The balance of all the green veggies, with the smallest pop of a red lettuce in it was excellent. The dressing was a outstanding pesto, which I almost wished for more of, however I was so glad to be able to taste and appreciate each of my vegetables individually, again harmony. The tiramisu was vegan and gf, as were all the desserts. This dessert was great as a df gf customer. What we would have liked more of, a few more gluten free options on the savory menu. The green salad was the solitary option. No soup or warm food was gluten free on the entire menu. Many vegan people would like this choice. I am celiac, and found your restaurant on Atly, a gluten free restaurant App. It would only enhance the menu to have 1 soup and 1 warm meal. This would raise the stars to 5 stars!🌟

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BREIZH Café Crêperie Omotesando

3-chōme-5-4 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free IconCeliac friendly
LunchDinnerBrunchCafeDeliveryTake AwayFrenchOutdoor SeatingDessertsWaffles / CrepesRestaurant

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Emma Lamomd
Emma Lamomd
Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

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Teddy's Bigger Burgers

Miyazaki Bldg., 6-chōme-28-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant

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Filippo Montalti
Filippo Montalti
Excellent burgers and very interesting desserts, they also have gluten-free sandwiches so they can satisfy even those who need gluten-free. Service as always friendly, water included, prices slightly higher than average but worth it.

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obi Café & Bar

3-14 Nihonbashiyokoyamachō, Chuo City, Tokyo 103-0003, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant

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工藤拓
工藤拓
I went there on a weekday during the day. The only desserts were gluten-free muffins. The drinks were average. The atmosphere was nice and relaxing.

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MOCMO sandwiches (Gluten free sandwiches)

Japan, 〒181-0013 Tokyo, Mitaka, Shimorenjaku, 1-chōme−17−4 2F
Gluten Free IconCeliac friendly
LunchCafeSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingBread Items

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Miranda  Rose
Miranda Rose
Yumm, so good!! Had a gluten free strawberry/cream and a curry egg sandwich! It was delicious!

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Ivy Place

16-15 Sarugakuchō, Shibuya City, Tokyo 150-0033, Japan
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Liam Apter
Liam Apter
I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

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HealthyTOKYO CBD Shop & Cafe Haneda

3-chōme-4-2 Hanedakūkō, Ota City, Tokyo 144-0041, Japan
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Daniel Allen
Daniel Allen
Little oasis in the airport with tasty food and friendly and speedy service. As well as vegan, there are gluten free options.

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tacos trap'

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingRestaurantPet Friendly

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Mark Walker
Mark Walker
Great tacos. Really good value and very fast. Many options are gluten free which is why I tried this place. Staff speak English. This place has a bar with 4-5 stools inside for dining in, and another two tables outside. They have a bigger restaurant about 5 minutes walk away with a bigger indoor dining area.

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3rd Street Cafe 清澄白河

3-chōme-8-3 Hirano, Koto City, Tokyo 135-0023, Japan
Gluten-free options
LunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant100% GF

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Stephanie Grace
Stephanie Grace
Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

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GITANE NEW YORK

Japan, 〒150-0022 Tokyo, Shibuya City, Ebisuminami, 1-chōme−16−11 ABC-WACOビル 6F
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BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingPet Friendly

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めめ
めめ
I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

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Shake Shack Tokyo Dome

Japan, 〒112-0004 Tokyo, Bunkyo City, Kōraku, 1-chōme−3−61 東京ドーム 22ゲート横
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantAmericanGrab & Go

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Paloma Olmos Q.
Paloma Olmos Q.
Excellent burger, I was able to order lettuce instead of bread (gluten free) and I was also able to eat the fries without repercussions. One of the best wheat-free burgers in Japan so far!

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FALAFEL BROTHERS ROPPONGI

Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 5-chōme−1−11 三共無線六本木ビル
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDairy Free OptionsDinnerVegetarian OptionsFriesLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingBread ItemsBreakfast

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Alyssa Cameron
Alyssa Cameron
DO NOT EAT HERE IF YOU ARE COELIAC!!! I ordered from here the other night (it was actually great food and super well priced) and then went to order again today and reiterated that I’m coeliac and it’s an allergy and the person said that even though it says ‘gluten-free’ it’s ALL IN THE SAME FRYER!!!! I was really disappointed because the person serving me the other night hadn’t told me this and I had a reaction and couldn’t figure out where I’d eaten gluten. Please educate your staff when someone is ordering gluten-free there is a high chance it is an ALLERGY and not by choice.

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CHOP COFFEE CAT STREET

5-chōme-11-13 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten-free options
CafeDeliveryTake AwayOutdoor Seating

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Akemi Kojima
Akemi Kojima
came here accidentally looking for gluten free goods and found out they did have oat cookies & gluten free muffins 🤍🤍 tasted delish!! 🥰

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TORASUZU

1-chōme-2-13 Asakusa, Taito City, Tokyo 111-0032, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor Seating

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R Sullivan
R Sullivan
Very easy to order Gluten Free food (intolerant). We used google translate and the staff were very helpful and friendly. The skewers were great. The cheesy squid wasn’t my cup of tea. The bacon wrapped cherry tomatoes and Camembert were delectable

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BEYOND SWEETS (ビヨンドスイーツ)表参道店

3-chōme-13-9 Minamiaoyama, Minato City, Tokyo 107-0062, Japan
Gluten Free Icon100% Dedicated Gluten-Free
CafeTake AwayOutdoor SeatingDesserts100% GFDelivery

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もんしな
もんしな
My girlfriend has recently started eating gluten-free, so I was curious and went there for lunch. The atmosphere of the restaurant was good overall, and the staff were very friendly. There are many attractive menu items, and I ordered the taco lunch this time. The hot meat sauce was very delicious. I would definitely like to come here again! ☺️

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HealthyTOKYO CBD Shop & Cafe Harajuku

3-chōme-27-14 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten-free options
LunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingVegetarian

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ゆるグルみっちょ
ゆるグルみっちょ
I was looking for gluten-free cake and finally found this place! I had the chocolate cake because it was gluten-free ^^ The staff were friendly and it was a really nice cafe!! They also explained about CBD oil in detail, which sparked my interest♪ It's a very stylish and relaxing cafe!

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Una Camera Livera

101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
Gluten-free options
Allergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesDinnerDeliveryPet FriendlyKid Friendly

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Kyoko
Kyoko
Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

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GOOD MORNING CAFE NOWADAYS

31-23 Daikyōchō, Shinjuku City, Tokyo 160-0015, Japan
Gluten-free options
BreakfastLunchDinnerBrunchCafeItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Kara Cooper
Kara Cooper
We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

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Billi Asakusa Soup Curry

Japan, 〒111-0032 Tokyo, Taito City, Asakusa, 1-chōme−41−7 ポセイドンソシアル
Gluten-free options
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayOutdoor SeatingKid FriendlyIndianRestaurant

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Brandon
Brandon
Cool small spot with great curry dishes! Food has a homemade feel which was great after doing take out all week. Seemed like all the food was gluten free.

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biotable

Japan, 〒108-0023 Tokyo, Minato City, Shibaura, 3-chōme−19−17 田町 Ambiente Shibaura, 2F
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餌取啓予
餌取啓予
A stylish cafe in the Shibaura area of ​​Minato Ward. I used it with my boyfriend and dog. Lots of light shines into the store It has a bright natural feel Inside the store, there are table seats, counter seats, There is a semi-private room with a threshold. The terrace has a resort feel. A seat with a parasol You can also bring your dog with you on the terrace. I'm glad you can spend it ♫ There is also a menu for dogs. They also provide plates for drinking water. I always use it for lunch One plate of fried chicken breast (mixed grain rice) is my favorite Meat that is firm and carefully selected I feel that it will It's voluminous and always leaves you full and satisfied. His favorite is the daily plate. On days when there is fried horse mackerel I always order it I'm not very good at fried fish. However, this fried horse mackerel is crispy. Easy to eat and really delicious Moreover, there are 3 pieces, which is enough even for men. There is also Uber Eats I also use them occasionally Even delivery is always delicious. Pasta is also recommended. There is vegan pasta made from rice flour. I'm thankful it's gluten free It has a chewy texture and is delicious. Vegan curry and samkeitang too Is delicious Dessert is vegan fondant chocolate is my favorite We are particular about ingredients and serve dishes that are kind to the body. Because it is a store that provides I like this very much The restaurant has a nice atmosphere and the food is delicious. You can also go with your dog, This is a shop with a high level of satisfaction overall.

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My Bánh Mì by Gluten Free TOKYO

Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 1-chōme−20−4 Axia原宿 307
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantDedicated GF Kitchen SpaceBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBeerDessertsSandwichesWaffles / Crepes100% GF

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Carly Brender
Carly Brender
Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

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Tsukijiya

Japan, 〒104-0045 Tokyo, Chuo City, Tsukiji, 4-chōme−14−19 ヨンキュウビル5F
Gluten-free options
LunchDinnerBrunchSushiDeliveryTake AwayOutdoor SeatingKid Friendly

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Ralph Beauregard
Ralph Beauregard

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Obicà Mozzarella Bar Nishi Shinjuku

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 6-chōme−24−1, Nishi-Shinjuku Mitsui Bldg., 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sylvia Brandon
Sylvia Brandon

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T'astous

Japan, 〒106-0047 Tokyo, Minato City, Minamiazabu, 2-chōme−5−21 丸善商会丸善ビル 1F
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Milton Alexander
Milton Alexander

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BLEUE BLANCHE

Japan, 〒158-0094 Tokyo, Setagaya City, Tamagawa, 3-chōme−12−13 プラッツビル 2F 姉妹店【四季庵】隣り
Gluten-free options
LunchDinnerBrunchOpen LateItalianDeliveryOutdoor SeatingPet Friendly

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Happy Happy
Happy Happy
4 minutes walk from Futakotamagawa Station. This is a restaurant with terrace seating facing an alley just off Tamazumi Street. There are several dog-friendly seats inside the restaurant as well as on the terrace, which is very helpful. Lunch was in the 1,000 yen range and had a large portion, making it a very cost-effective restaurant. There are gluten-free pastas and Mexican plates, but are they really gluten-free? It's so delicious that you wouldn't believe it.

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bills Omotesando

Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 4-chōme−30, 3号 東急プラザ゙表参道原宿「オモカド」4F
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Ali G. Darwish, MD, FACP
Ali G. Darwish, MD, FACP
bills Omotesando, perched on the 7th floor of Tokyu Plaza in Tokyo’s fashion district, is a sunny, Aussie-style café with a relaxed, hip vibe. Famous for fluffy ricotta pancakes and creamy scrambled eggs, the menu offers solid variety, including vegan and gluten-free options like avocado toast and salads. It’s kid-friendly, with a children’s menu, highchairs, and stroller storage, making it a great spot for families. The bright, spacious interior and terrace views add to the charm, though waits can hit 30-40 minutes.

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NachuRa Gluten Free Cafe

Japan, 〒107-0062 Tokyo, Minato City, Minamiaoyama, 2-chōme−8−18 Gスクエア南青山
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDelivery

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Jørgen Sandhaug
Jørgen Sandhaug
Amazing gluten free pistacchio cake and cheesecake. Fresh juice, not too sweet. Quiet and comfortable. Will definitely come back! Edit: Have been here three times now, would 100% recommend this place!

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