Most Reliable Celiac Map

Top 50 Gluten-Free Spots for Outdoor Dining in Tokyo

5-chōme-1-8 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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01
This cafe's warm, homey atmosphere filled with greenery creates a calming, nature-inspired space ideal for gluten-free diners. The attentive staff ensure a safe, gluten-free experience, complemented by a beautiful, peaceful setting that enhances every visit.
People are saying

"The gluten-free vegan dishes and desserts taste amazing."

"The gluten-free vegan dishes and desserts taste amazing."

"It's a great spot for anyone needing gluten-free meals."


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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 4-chōme−15−2 2F
Gluten Free IconCeliac friendly
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02
Step into a charming old folk house in a quiet alley, where creative pancakes and a stylish vibe make for a delightful dining experience.
People are saying

"The gluten-free pancakes are fluffy and delicious."

"The gluten-free pancakes are fluffy and delicious."

"I loved the gluten-free crepes and pancakes here."


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Japan, 〒107-0062 Tokyo, Minato City, Minamiaoyama, 3-chōme−9−3 池上ビル 1階
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03
This cafe features a bright, stylish interior with yellow tones that create a calm, homely atmosphere ideal for relaxation. It is dedicated to gluten-free and additive-free dining, offering a nutritionally balanced menu in a spacious, welcoming setting near Omotesando Station.
People are saying

"All their food is gluten-free and tasty."

"The cafe feels calm and stylish with gluten-free choices."


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1 Chome-17 Tomigaya, Shibuya, Tokyo 151-0063, Japan
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04
This cafe offers a stylish, dimly lit interior with both indoor and outdoor seating, creating a calm, relaxing atmosphere ideal for gluten-free diners. The staff's excellent service and knowledgeable ingredient transparency ensure a welcoming experience for those seeking gluten-free options.
People are saying

"It's great to find a fully gluten-free bakery."

"The gluten-free cream puffs taste incredible."


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Japan, 〒110-0005 Tokyo, Taito City, Ueno, 7-chōme−1−1 JR東日本上野 駅構内 avanエキュート上野店
Gluten Free IconCeliac friendly
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05
This cafe offers a warm, calm atmosphere with greenery and antique furniture, creating a cozy hideaway ideal for those seeking gluten-free treats. The staff's thoughtful service and careful table settings enhance a relaxing experience away from bustling downtown.
People are saying

"The gluten-free churros here taste amazing and crispy."

"This cafe offers rare, safe gluten-free meals in Tokyo."


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1-chōme-3-13 Hanakawado, Taito City, Tokyo 111-0033, Japan
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06
This intimate, open-air eatery features a charming, cozy atmosphere with wooden tables and a relaxing ambiance perfect for those seeking gluten-free dining. The staff's kindness and knowledge ensure a safe, stress-free experience for guests with gluten sensitivities.
People are saying

"I love that everything here is gluten free and vegan."

"I'd recommend this place if you're gluten intolerant."


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Japan, 〒151-8580 Tokyo, Shibuya, Sendagaya, 5-chōme−24−2 13F
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07
Indulge in an award-winning spot with a chic terrace, diverse menu, and a cozy vibe that's perfect for solo lunches or romantic brunches.
People are saying

"Most crepes here are delicious and gluten free."

"I feel safe eating here with my gluten allergy."


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Miyazaki Bldg., 6-chōme-28-5 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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08
This cozy spot features a pleasant, relaxed atmosphere with comfortable seating and a casual vibe. Its clean, calm interior and friendly service create a welcoming setting ideal for those seeking gluten-free dining options with a focus on ambiance and comfort.
People are saying

"The gluten-free buns taste great and are fluffy."

"They have gluten-free buns made from rice flour."


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4-chōme-5-12 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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09
This bright, plant-filled cafe offers a natural, relaxed atmosphere inspired by West Coast California, ideal for gluten-free diners. With a cozy setting and domestic partner-farmed vegetables, it provides a welcoming space where gluten-free options are thoughtfully available alongside refreshing flavored water choices.
People are saying

"I found plenty of tasty gluten-free and vegan dishes to enjoy."

"They have gluten-free dishes but need more warm options."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F
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10
This cozy, intimate taco bar offers a gluten-free friendly experience with a small, well-laid-out space featuring counter and outdoor seating. The authentic Tokyo taco bar vibe and allergen-conscious service make it a standout for gluten-free diners.
People are saying

"They have rare gluten-free options here."

"Many tacos are gluten-free, so I gave it a try."


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3-chōme-5-4 Jingūmae, Shibuya, Tokyo 150-0001, Japan
Gluten Free IconCeliac friendly
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11
This crêperie offers a romantic, stylish ambiance with a woody atmosphere and a welcoming terrace perfect for a late brunch. The friendly, multilingual staff provide excellent service, making it an amazing gluten-free dining experience near Omotesando station.
People are saying

"The gluten-free buckwheat galettes taste great and fill me up."

"They offer thoughtful gluten-free options for celiacs."


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3-14 Nihonbashiyokoyamachō, Chuo City, Tokyo 103-0003, Japan
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Set within a hostel-like space, this café offers a cozy, stylish atmosphere with warm woody interiors and soft music. Its seating includes intimate tables and comfy sofas with power outlets, creating a relaxing environment ideal for enjoying gluten-free treats in comfort.
People are saying

"The gluten-free sweets taste fresh and delicious"

"They don't have gluten-free matcha pancakes anymore"


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Japan, 〒135-0006 Tokyo, Koto City, Tokiwa, 2-chōme−2−12 1階
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13
This stylish cafe offers a warm, modern, and welcoming atmosphere with a bright woody interior and New Zealand-themed design. The spacious, dog-friendly space and clear gluten-free menu markings make it an ideal spot for those seeking gluten-free options in a cozy setting.
People are saying

"The gluten-free cakes taste great but I want more choices."

"The menu makes it easy to find gluten-free and vegan picks."


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Japan, 〒181-0013 Tokyo, Mitaka, Shimorenjaku, 1-chōme−17−4 GRATO井の頭公園 1F
Gluten Free IconCeliac friendly
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14
Nestled near a serene park, this spot offers a wood-grained interior and dog-friendly terrace seats, creating a relaxing atmosphere ideal for those seeking gluten-free dining. Its healthy-oriented menu and carefully crafted ambiance make it a must-visit for gluten-sensitive guests.
People are saying

"I love how filling and tasty the gluten-free sandwiches are."

"It's great to find gluten-free sandwiches near the museum and park."


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Japan, 〒153-0042 Tokyo, Meguro City, Aobadai, 1-chōme−14−4 Contral, nakameguro 1F
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15
This elegant cafe features a stylish glass wall entrance and a semi-private back area, creating a calm, relaxed atmosphere ideal for gluten-free diners. The pet-friendly open terrace offers a comfortable setting to enjoy health-conscious treats in a serene environment.
People are saying

"I love their gluten-free sweets without refined sugar."

"The gluten-free rice flour pancakes are fluffy and moist."


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16-15 Sarugakuchō, Shibuya, Tokyo 150-0033, Japan
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16
This venue features a stylish, spacious interior and a cozy outdoor terrace surrounded by greenery, creating a resort-like atmosphere ideal for gluten-free diners. The terrace offers warm seating with stoves, ensuring a comfortable, relaxed vibe while accommodating gluten-free needs thoughtfully.
People are saying

"I appreciated their chewy gluten-free bread options."

"They easily adjusted meals to be gluten free."


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3-chōme-13-9 Minamiaoyama, Minato City, Tokyo 107-0062, Japan
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17
This stylish cafe offers a calm, relaxing atmosphere with spacious, cozy seating and a terrace equipped with heaters and blankets, making it an ideal spot for those seeking a gluten-free lifestyle. The friendly staff and quiet ambiance enhance the experience for guests prioritizing dietary needs.
People are saying

"All their sweets are gluten free."

"Gluten-free options make it great for those with intolerance."


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3-chōme-8-3 Hirano, Koto City, Tokyo 135-0023, Japan
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This charming cafe offers a quaint, relaxing atmosphere with a Southern European-style courtyard perfect for unwinding. The calming, European-inspired decor and a slight incense scent create a peaceful hideaway ideal for those seeking a gluten-free friendly environment with attentive service.
People are saying

"I loved how moist and flavorful the gluten-free cakes were"

"The gluten-free desserts here really caught my eye"


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Japan, 〒112-0004 Tokyo, Bunkyo City, Kōraku, 1-chōme−3−61 東京ドーム 22ゲート横
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19
This vibrant spot features a unique open-air setting that creates a lively atmosphere perfect for enjoying a gluten-free meal. The service is accommodating, allowing substitutions like lettuce wraps instead of buns to ensure a satisfying, wheat-free dining experience.
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Japan, 〒107-0061 Tokyo, Minato City, Kitaaoyama, 3-chōme−10−14 B1
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Kid FriendlyUnverifiedOutdoor SeatingCafe
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This charming cafe offers a stylish, minimalist interior with pastel pink and warm white tones, creating a cozy atmosphere filled with natural sunlight. Its intimate setting with limited seating makes it a perfect spot to enjoy vegan and gluten-free treats crafted with care.
People are saying

"The gluten-free tarts taste great and look gorgeous."

"I found out they have vegan and gluten-free tarts."


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2-chōme-6-5 Hanedakūkō, Ota City, Tokyo 144-0041, Japan
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Perched above the departure level, this cafe offers a spacious terrace with open, relaxed vibe and power outlets at indoor tables. Its gluten-free rice buns provide a thoughtful alternative, making it a welcoming spot for those seeking gluten-free options.
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Japan, 〒150-0022 Tokyo, Shibuya, Ebisuminami, 1-chōme−16−11 ABC-WACOビル 1F
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This stylish spot features a luxurious, open interior with soft natural light filtering through the terrace, creating a chic overseas escape ambiance. Its spacious, modern setting and gluten-free options make it ideal for those seeking a safe and stylish dining experience.
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Japan, 〒150-0046 Tokyo, Shibuya, Shōtō, 1-chōme−28−11 Pigeon 髙田ビル 1F
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23
This rustic spot offers a warm, inviting atmosphere with 90's R&B vibes, perfect for a gluten-free dining experience. Known for fresh vegetables harvested daily and a thoughtfully adapted gluten-free menu, it’s ideal for those seeking both flavor and accommodation.
People are saying

"They handle gluten-free needs without any hassle."

"They make dishes gluten-free just for us."


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5-chōme-11-13 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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This cozy cafe on Cat Street offers a stylish, minimalist design with swing-out seats creating an intimate vibe. It's a gluten-free haven featuring delicious oat cookies and fluffy banana muffins, perfect for a relaxing, friendly atmosphere.
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3 Chome-27-14 Jingumae, Shibuya, Japan
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Nestled in a quiet Harajuku alley, this stylish cafe offers a calm, relaxing atmosphere with a stylish interior and limited seating ideal for small groups or takeout. Friendly staff enhance the experience, making it a hidden gem for gluten-free and vegan dining.
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Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 5-chōme−1−11 三共無線六本木ビル
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26
This cozy spot features a tiny counter often filled with international guests, creating a global vibe that complements its freshly made gluten-free options. The friendly staff strive to clarify gluten-free choices, making it a notable destination for those seeking gluten-free dining in a vibrant, travel-like atmosphere.
People are saying

"I worry about gluten cross-contamination despite gluten-free labels."

"I love the tasty gluten-free salad options here."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 4-chōme−1−9 新宿ユースビル 1F
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27
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Japan, 〒108-0074 Tokyo, Minato City, Takanawa, 4-chōme−10−18 京急第1ビル 11階
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This cozy spot near Shinagawa Station offers a casual yet sophisticated space with friendly, attentive service that ensures a comfortable experience for gluten-free diners. The welcoming atmosphere and staff assistance make it ideal for those seeking gluten-free options in a relaxed setting.
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1-chōme-2-13 Asakusa, Taito City, Tokyo 111-0032, Japan
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With helpful staff and delicious options, this spot promises a unique dining experience that's well-loved by many.
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Japan, 〒108-0023 Tokyo, Minato City, Shibaura, 3-chōme−19−17 田町 Ambiente Shibaura, 2F
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This cafe offers a bright, natural interior with spacious seating and a resort-like terrace shaded by parasols, perfect for a relaxing gluten-free dining experience. The lively atmosphere with a herb garden and dog-friendly terrace enhances comfort along the canal.
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Japan, 〒111-0032 Tokyo, Taito City, Asakusa, 2-chōme−10−14 ドン・キホーテ浅草ビル 1階
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31
This intimate spot exudes a traditional Japanese ambiance with a warm, inviting atmosphere. The staff is kind and accommodating, ensuring a comfortable dining experience for guests with gluten-free needs, making it an excellent choice for those seeking gluten-free options in a refined setting.
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Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 6-chōme−4−1 ヒルズ ハリウッドビューティプラザ 1F
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This restaurant features a luxurious yet calm atmosphere with dim lighting and intimate seating areas created by wine racks. The heated terrace offers a cozy spot ideal for enjoying a gluten-free meal in comfort, with attentive service enhancing the relaxed dining experience.
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101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
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This cafe offers a warm, nostalgic interior that feels like a secret hideout, inviting guests to unwind in a home-like atmosphere where shoes are removed and strollers left outside. It specializes in gluten-free delights like moist rice flour tatin cake and crispy yet chewy rice flour baguettes, ensuring a safe and delicious experience for gluten-sensitive guests.
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Japan, 〒160-0015 Tokyo, Shinjuku City, Daikyōchō, 31−4 Brillia ist 千駄ヶ谷 1F
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This stylish cafe features a spacious, high-quality interior with versatile seating for couples and groups, fostering a welcoming atmosphere that feels like home. Its accommodating setting makes it an excellent choice for those with gluten-free and other dietary restrictions seeking comfort and inclusivity.
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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 6-chōme−24−1 Nishi-Shinjuku Mitsui Bldg., 1F
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35
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2-chōme-20-18 Higashi, Shibuya, Tokyo 150-0011, Japan
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This cozy coffee shop offers a calm, stylish atmosphere enhanced by the aroma of organic ingredients. It's a delightful spot for gluten-free options like the pistachio and apricot tart and acai bowl, perfect for a wholesome, satisfying experience.
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Japan, 〒150-0002 Tokyo, Shibuya, Dōgenzaka, 1-chōme−5−2 渋谷SEDE 4F ビル
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37
This playful spot features a hidden bookshelf entrance and a stylish interior with swing seats and a Mini Cooper table, creating a unique atmosphere. Despite language barriers, the attentive service offers an allergy menu highlighting gluten-free options, ensuring a safe and enjoyable experience.
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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 6-chōme−20−10 MIYASHITA PARK North1階
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This stylish restaurant features a three-dimensional space with counter, tables, and box seats, creating a modern, artistic atmosphere highlighted by torso artwork. Its lively yet calming setting offers a posh dining experience with friendly service, suitable for those seeking gluten-free options.
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ホテルサンルートステラ, 7-chōme-7-1 Ueno, Taito City, Tokyo 110-0005, Japan
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This stylish bistro blends antique charm with modern touches, creating a calm yet lively atmosphere reminiscent of a Parisian street corner. Known for its cozy and bustling space, it offers a welcoming setting that is compatible with gluten-free diets and features polite, attentive service.
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Japan, 〒111-0032 Tokyo, Taito City, Asakusa, 2-chōme−6−7 東京楽天地浅草ビル 3F
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40
This restaurant offers a refined atmosphere with an elegant interior and a unique Kobe beef gallery, creating a luxurious setting. The attentive service is well-prepared to accommodate gluten-free and allergen-sensitive diners, ensuring a safe and memorable experience.
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1-chōme-41-7 Asakusa, Taito City, Tokyo 111-0032, Japan
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This cozy spot offers a chill, inviting atmosphere with walls plastered with messages from around the world, creating unique character. Its stylish, neon-lit bar vibe at night makes it a cool small spot ideal for those seeking a gluten-free dining experience with a homemade feel.
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4-chōme-14-19 Tsukiji, Chuo City, Tokyo 104-0045, Japan
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4-chōme-30-3 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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This café offers a bright, open interior with natural light and a relaxed, hip vibe ideal for gluten-free diners. Its spacious setting and sunny terrace with nice views create a welcoming atmosphere, complemented by attentive service and kid-friendly amenities.
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2-chōme-21-4 Kanda Jinbōchō, Chiyoda City, Tokyo 101-0051, Japan
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Higashi, 3 Chome−17−14 8F, Shibuya, Japan
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This cozy, stylish hideaway offers a relaxing and chill atmosphere with a small but cozy space. Friendly, minimal staff provide warm service, making it a welcoming spot for those seeking gluten-free options in a calm setting.
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横田基地内, Fussa, Japan
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Nishishinjuku, 6 Chome−12−39 ダイワロイネットホテル西新宿PREMIER 1F, Shinjuku City, Japan
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47
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3 Chome-12-13 Tamagawa, Setagaya City, Japan
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This intimate eatery offers dog-friendly terrace seating and stylish private rooms, creating a welcoming space for pet owners. The calm, warm-lit atmosphere is perfect for relaxed gatherings, making it an ideal spot for those seeking a gluten-free friendly environment with comfortable seating options.
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Minamiazabu, 2 Chome−5−21 丸善商会丸善ビル 1F, Minato City, Japan
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49
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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 1-chōme−20−4 Axia原宿
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50
Discover a haven of budget-friendly, veggie-beloved dining that'll make you crave for more, only marred by an unfortunate insect incident one time.
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