Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Kansas City

mackenzie

BEST COOKIE IVE EVER HAD AS A CELIAC

Torrey Thomas

My friend and I loved this place. I got a cookie and she got the cinnamon roll! You would never know it is gluten free strictly with a taste test. Staff are so nice and accommodating as well! I am recently gluten free and it is so nice to be able to be able to go somewhere where I could eat everything! I was feeling so discouraged being gluten free.

Moriah Barela

I ordered a gluten-free margarita pizza (gluten sensitive) and it was delicious! A little overcooked in my opinion, but I also understand that it’s hard to work with GF dough when it has barely any moisture. I’ve never been to a pizza place where I could choose either a traditional GF crust or Cauliflower Crust. If I’m back in KC I will want to see how the Cauliflower crust is!!

Dara Renee' Allen

One of the most yummy noodle restaurants I've ever experienced! The Drunken Noodles(gluten-free) were to die for delicious... a perfect portion size and tailored to my spice-level desire.

Joey Ford

I absolutely love catering our company events with BibiBop. We have folks who are gluten free, dairy free, vegetarian and vegan. Everyone can enjoy a great meal with BibiBop catering. They are very easy to work with and the food is healthy and delicious!

Uniform Code Consulting (Local Guide, NJ)

Delicious vegan and gluten free choices. We had the sampler.

Dylan Dinn

Amazing gluten free options.

Katherine Garrison

Great menu, great atmosphere. Was fast and delicious. Vegan and Gluten Free options available.

Kristen Yates

Eaten here before and it was great, however this time I got food from them-the picture shows- how much the quantity of an almost $10 salad was. In can't have gluten and said that but they didn't adhere to that...and my medium rare steak was super well done.

Tiffani Brennan

My all time favorite Indian food restaurant. Love their lunch buffet! Love their garlic naan, chai tea and mango lassi. Very easy to eat gluten free there, if needed. Every item we've tried on the menu is flavorful and rich and comforting. It's 45 minutes away from where we live but if we're going out for Indian food we always head to Seva!

Ashlynn O'Dell

Great gluten free options!

Clark Hugo

Great gluten free option

Jack Wagner

If you’re looking for a gluten free traditional Italian look no further. My food was fantastic as well as the service.

Christy Lynn

I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

Michelle Wiecek

Stopped here on cross country road trip to experience true Kansas City BBQ. Ordered The Taste of Kansas City platter to share. We subbed the 1/2 chicken with a chicken breast because 2 of us are gluten free and their half chicken is NOT gluten free. Fries are not GF and our waiter said none of the chicken is GF including the wings. I asked if the wings can come plain and he said no. The coleslaw is amazing and our favorite. Well chopped, not sour/bitter. More like sweet with celery seed. Family liked the brisket the best. Honey glazed Baby Back Ribs and pulled pork were good. Slightly dry. Had beans and coleslaw sides. The beans were good too. Two of our family is no gluten free. One had kids chicken fingers and fries - all good. They share onion rings. Are 4 between the two of them. They were high quality, thick cut and enjoyed An overall good stop.

Jordan Starkweather

Partner and I have been coming here for ages, and we don’t even live in KC. It is always a must for us. Great service, great atmosphere, great gluten free options, and excellent food. Often a bit of a wait, but never long. I do miss the calmer vibe of the older days before counter ordering, but I can’t argue with the speed. These folks have it figured out.

Angella Curran

We decided to try Blue Bird Bistro on my birthday. We went on a Monday evening and made reservations, however, this particular night no reservations were needed and we were seated right away. We got there at 7:30 and stayed until close, it was so relaxing and we didn't feel rushed. The wait staff was very friendly and accommodating. The ambiance was perfect. The food was a little more bland than I expected but it was still good and hot and fresh. There were plenty of gluten free and dairy free options for me. The cocktails were great! Recommend the catfish bites appetizer. All in all it was a great experience and we will definitely visit again.

Cassie Marie

The BEST gluten free bun and burger I have ever had. Sweet potato fries and tater tots are amazing too.

Jim K.

Sause has MSG it's listed on the label. Why they promote other rubs and such as being MSG/gluten free when the saude has it is beyond me - I'll have to skip.

Suzie Chhouk

This was my first visit to this cafe, and it won't be my last! Stopped by for brunch with my gluten-intolerant friend after a hike and Urban Cafe had so many great options that looked delicious for both of us! We got the Midwest omelette and the truffled mushroom omelette. They arrived relatively quickly and was delicious. On top of that, they did the interior of the place very well; the ambiance was comfortable and the music was great. Great small, local business. Will be visiting again!

Blair W

Started coming here because it is a spitting image of another pizza company where I went to college. Who doesn't love an unlimited topping pizza for a decent price? Employees have always done a great job, they're always very friendly here. One time I came in a few min early for an online order, and they were pulling mine out but it had a big hole! They remade it ASAP, and were super apologetic about the wait. They were slammed that night too. The only downside is they don't have options for those with gluten intolerance (salad will be cross contaminated).

Ruby Von Blush

Always the best crepes in the state. Sooooo good and gluten free is available for all crepes. I love the French infused atmosphere and the staff. A must visit breakfast brunch spot in the city

Carson Annis

As a girl with a german grandmother and someone who loves eating german cuisine, this is the most authentic in the KC area. Always delicious and transports me back to Ansbach each bite. Family favorite, including my mom who has a gluten allergy!

Lori Snyder

Our waitress messed up my order several times. I ordered the crab avocado toast on gluten free bread. The first order arrived without the crab. The second order arrived with crab, but on regular bread. The third attempt was the exact same plate as the second. The fourth attempt was on gf bread, but with scrambled eggs, not the easy over eggs that I had ordered. I took the last one as everybody else in our family was done eating. Our waitress made no attempt to make this right. To top it off, they rang up the wrong ticket and charged our son for a much larger ticket. Our son had to wait in line for 30 minutes to get it fixed. I was very disappointed with First Watch for Mother's Day brunch.

M S-C (MS)

I had always wanted to try this place. I was beyond disappointed. The sushi had brown rice which I don’t like. I saw other people’s food and they had white so it would have been nice to know I had a choice since ALL rice is gluten free. I asked for gluten-free soy sauce and was assured it was but then had a reaction later so it obviously wasn’t. None of the workers were friendly nor welcoming. What truly turned my stomach was watching workers fill water glasses by literally pressing the water pitcher down on each glass where people drink thus spreading germs. I appreciate music and a good vibe but it was obnoxiously loud. Super HARD pass.

Holly Cita

Stopped in to Heritage for some sushi this evening and wanted to say it was delicious 🍱 We sat at the bar which is so beautiful! The decor is amazing. I ordered the California roll and the sushi chef assured me it is gluten free. Our bartender John was so professional and helpful. I highly recommend Heritage for those of you looking for Chinese cuisine!

Moriah Barela

Waiter was extremely friendly and helpful when we had questions. I was so excited to order gluten free pancakes (gluten sensitive)- I’ve never seen them anywhere! They were SO good and I was amazed they didn’t have gluten. It’s not often you find gluten-free food that is fluffy and not dry! If we are ever in the area again we will be stopping by.

KrisAndKimber Blackwolf

Pizza as good. Staff was chill. Gluten free isn’t worth the cost for the size to me…Don’t be hungry if you’re splitting it. It got LOUD at 3pm so we wrapped up earlier. It was first Friday but it seems

Mary Schramm

Delish and many gluten free options!

Earl Fowler

Nice place to get a burger and specialty fries. Freddy's Sauce is really good and a great twist on the shoestring fries they serve. Our Food was served relatively fast and hot. They offer a lettuce wrap for all the sandwiches for those with a gluten allergy. If you like Sunday's, they have a pretty good Turtle Sunday.

Bo Hopkins

Friendly staff, gluten free options

Morgan Rodgers

Thomas D

Good amount of gluten-free options, including actually-good GF toast (still rare!), and a selection of desserts. The service and atmosphere were lovely. The prices were a bit steep for the type of food and drink offered, but ultimately, it was understandable given the location and likely overhead costs. My favorite food item was the mushroom-beet toast. Haven't had anything like it before, and I was pleasantly surprised!

Kyle Hine

We were able to sit outside and if you are worrying about gluten allergy, this restaurant takes great care to keep the prep stations separate to keep from cross contamination.

Andrea Bernotat - Luker

We love Spin! The pizza is amazing and flexible enough to accommodate the family's Gluten Free eating. Always a fun experience with a smart and attentive staff. Bravo, Spin!

Rory Mc Carthy

i had coleslaw baked potato and a barbecue sandwich. the coleslaw and potato was great. i have a gluten allergy and the sandwich started to upset my stomach. pretty sure it was the gf bun.

Nina Jaramillo

The food here is absolutely amazing, and the service is wonderful as well! Everything is vegan, and there are a couple of menu items that can be made gluten free, or are already gluten free! It's a great place to go if you want comfort food like burgers or chicken fingers!

Paul Stover

Burnt ends and ribs were phenomenal. Kids really enjoyed the outdoor dining and game area. Appreciated that they had a gluten allergy menu available.

Bonnie S.

This place makes you feel like you've done yourself a favor. With all the salad varieties you could ask for, sandwiches, soups, and tons of vegan and gluten free options, there's really something for everyone. They have a nice little patio area too. The beet salad was amazing!

Kourtney Howell

GF crust and cauliflower crust options

Brandon Jones

This place was amazing! I was looking for somewhere my significant other could eat as she is gluten free and mostly dairy free. We are here and the food was delicious, they had plenty of options for her, and she still felt great afterwards. Definitely recommend if you have food sensitivities!

R G

Day 1: Sat at the bar and had a great experience. The bartender was attentive and got my order just right — egg drop soup, shrimp dumplings, and salmon with gluten-free fried rice and broccoli. Everything was fresh and flavorful. Day 2: Dined at a table, and unfortunately, my order wasn’t quite right. A bit disappointing, but I’d like to believe it was just an off day. Still, overall a solid spot, especially when everything clicks. Would go back!

Shar Terry

Excellent food. Wait staff was excellent. Impressive Spanish coffee. Lots of gluten free options.

E Parks

This is the best place for poke in Kansas City. Gluten free options are great.

Mccat (Mcat)

Delicious food, great service. It's a very casual atmosphere but very comfortable. They do offer a gluten free penne pasta option. Cheese tortellini with cream sauce was amazing and the cannoli very good. I'm definitely going back!

Tiffany Woods

Frienfly staff, tasty GF pizza

Anna Cherry

Top notch customer service! I appreciate how they double checked with the staff to make sure it was celiac friendly! Highly recommend this location!!

Anissia Declerck

I ordered a half MIXED GREENS salad with steak & no cheese. It came out with cheese so I sent it back because I’m literally allergic to gluten & dairy. I came to this restaurant thinking they were mindful. It came back out after my fiancé finished his meal. I was so upset I didn’t eat it. (Not their fault) however I am eating it today & there is no mixed greens just huge pieces of romaine lettuce & there is no grilled asparagus. Pretty disappointing since it was an $18 salad. I don’t understand why they wouldn’t just go ahead & comp it or give a discount if they didn’t have the ingredients to make the salad & messed up my order. I am a people pleaser, hate confrontation, & choke up when I’m upse but They could clearly see I didn’t even touch the salad.

Erin Larson

Great gluten free pizza, service and atmosphere. Will be back

Colby Troyer

Artegos is a great pizza spot in KC! The restaurant itself is great - full of great art and good service. Tonight I tried the gluten free (GF) pizza since my GF boyfriend was in town. He said he was really good for being GF. It’s pretty small though so if you have a big appetite, keep this in mind! Their original crust is amazing! No pics of that in this review but if you can eat gluten - get that original crust for sure! Artegos wings are also outstanding. Crispy and flavorful! Would always recommend a visit to Artegos if you’re looking for awesome pizza!