Top 33 Gluten-Free Pet-Friendly Spots to Explore in Portland

MAIZ colombian street food

625 Forest Ave, Portland, ME 04101, USA
Gluten Free Icon100% Dedicated Gluten-Free
Dedicated GF MenuVegan FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeer100% GFBreakfastPet FriendlyBread Items

People are saying
View more
Charles Maly
Charles Maly
Delicious arepas, celiac / gluten allergy friendly. Whole menu is gluten free!

Menu
View menu
Dedicated gluten-free menu

Eventide Oyster Co.

86 Middle St, Portland, ME 04101, USA
Gluten Free IconCeliac friendly
SeafoodDeliveryPet FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBread ItemsDinnerBrunchKid FriendlyBar

People are saying
View more
Domonique
Domonique
Great service. They have gluten- free lobster rolls! The lobster was okay.

Menu
View menu
Gluten-free options are marked

Flatbread Company

72 Commercial St #5, Portland, ME 04101, USA
Gluten Free IconCeliac friendly
Organic FoodDedicated GF MenuVegan FriendlyPizzaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerCiderDessertsOpen LatePet FriendlyRestaurant

People are saying
View more
Brad Petersen
Brad Petersen
Really really great pizza! We tried two gluten free pizzas, the pepperoni hot honey and the chicken bacon ranch. The crust is really good but the highlight was the chicken bacon ranch. Best I've had ever. The location offers beautiful views and the atmosphere was great.

Menu
View menu
Dedicated gluten-free menu

Sticky Sweet

119 Cumberland Ave, Portland, ME 04101, USA
Gluten Free Icon100% Dedicated Gluten-Free
Vegan FriendlyIce CreamVegan OptionsAllergen FriendlyDairy Free OptionsPet FriendlyKid FriendlyTake AwayVegetarian Options100% GFGrab & GoDelivery

People are saying
View more
Halle Bloom
Halle Bloom
Delightful experience! I stopped here last year when traveling and made Sticky Sweet my first stop back in Portland this summer. Every flavor is delicious and owners are lovely. 100% Gluten Free.

Menu
View menu
Dedicated gluten-free menu

LB Kitchen

255 Congress St, Portland, ME 04101, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant

People are saying
View more
CC McGinn
CC McGinn
I literally ordered 2 stacks of the blueberry gluten free pancakes and neither survived. And these were not skimpy stacks. They were the perfect treat to have on my birthday. Delicious coffee and so many other yummy pastries and gluten free options! I would go here every morning if I lived in Maine! Absolutely incredible!

Menu
View menu
Gluten-free options are marked

Luke's Lobster Portland Pier

60 Portland Pier, Portland, ME 04101, USA
Gluten Free IconCeliac friendly
SeafoodAmericanDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsCiderKnowledgeable StaffDedicated GF Fryer

People are saying
View more
Meredith Reed
Meredith Reed
Great options if you are gluten free!

Menu
View menu
Gluten-free options are marked

Rí Rá Irish Pub & Restaurant

72 Commercial St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
Outdoor SeatingAmericanIndoor SeatingDinnerLunchDairy Free OptionsDeliveryKid FriendlyOpen Late NightTake AwayVegan OptionsVegetarian OptionsSandwichesGF MenuGF BeerBurgersBeerBread ItemsFish & ChipsFriesBrunchPet FriendlyRestaurantDedicated GF Fryer

People are saying
View more
Kristen S.
Kristen S.
Atmosphere, staff, and food were all amazing. We are a gluten free family and usually limited menu choices - Not here! There was a wide variety of gluten free items on the menu! We ordered the fish and chips, fish sandwich, braised short rib, cottage pie, and pickled onion rings. All were amazing! The batter for the fried items is always gluten free and items fried in a separate frier.

Menu
View menu
Gluten-free options are marked

El Rayo Taqueria

26 Free St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
MexicanAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacosPet Friendly

People are saying
View more
Patty Hall
Patty Hall
The staff is always friendly and the food is delicious and VERY gluten friendly!!

Menu
View menu
Gluten-free options are marked

OTTO

225 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

People are saying
View more
Bren Cueni
Bren Cueni
We both loved our pizzas. The Gluten-free one was quite tasty and the hubby loved his.

Menu
View menu

Monte's Fine Foods

788 Washington Ave, Portland, ME 04103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchBakeryPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyGrocery Store

People are saying
View more
Molly McCown
Molly McCown
Absolutely love this store - many unique gluten free items. And the staff is very kind.

Menu
View menu


Sichuan Kitchen

612 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant

People are saying
View more
Shara Marquis
Shara Marquis
Great little place to enjoy some super tasty food. Has a vegan and gluten free menu. Items are also marked with how to make them vegan, gluten free, and pescatarian. Good sized portions, friendly staff, and nice quiet atmosphere. If I am in the area again, would definitely return.

Menu
View menu

Stacks Pancake Co.

139 Riverside St, Portland, ME 04103, USA
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastAllergen FriendlyBrunchDeliveryDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsPancakesDedicated GF Kitchen SpacePet FriendlyOutdoor Seating

People are saying
View more
Shannon Murdoch
Shannon Murdoch
We were so excited to find this breakfast spot with gluten free options! The mini waffle with poached eggs and hollandaise was a delicious treat!! Home fries were gluten free, grilled just right and oh, I can’t even explain how great the California omelet was! Came hungry, left satisfied, and have leftovers too, all for a reasonable price. We will certainly be back! Thank you, Darcy, for a great experience.

Menu
View menu
Gluten-free options are marked

TIQA

327 Commercial St, Portland, ME 04101, USA
Gluten-free options
DinnerBrunchOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyLunch

People are saying
View more
Rachel Delp
Rachel Delp
Tiqa is one of our top three favorite restaurants in Portland 🙌🏼 the people & food there are incredible. We love the lounge area, it is so cozy to eat and have drinks. You can't go wrong with their bar high tops, lounge or outdoor seating. This place is phenomenal! We always leave 'feeling' good which speaks to the high quality of Tiqas ingredients and authenticity. I am Gluten Free and have no issues eating here!!

Menu
View menu

The Thirsty Pig

37 Exchange St, Portland, ME 04101, USA
Gluten-free options
LunchDinnerOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Natalie Schulte
Natalie Schulte
This place was good but at about 3 pm they were out of stock of a lot of their menu (almost all the sausage variations, some hot dogs, and some sides). They do have gluten free buns typically but they were out when I went so I just had to have the hot dog without a bun.

Menu
View menu

Coffee ME Up

221 Cumberland Ave, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items

People are saying
View more
Denise Canabrava
Denise Canabrava
Perfect place for a super delicious and strong Coffee from Java )! I love experiencing new coffee flavors!! And my breakfast was such a delicious Sandwiches on gluten free wrap!!! The only detail that I don't really like is the "to go" format of the meal! BUT... everything was so delicious that it took a backseat! I highly recommend @Coffee ME!!! 👌🏻

Menu
View menu

Portland House of Pizza

1359 Washington Ave, Portland, ME 04103, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyKid Friendly

People are saying
View more
Robert Newman
Robert Newman
Hadn't been to the restaurant in quite a while as I had moved away from Portland. My wife and I stopped in on our last trip up and if was great choice. The gluten free pizza was very good and overall it was a great experience. I will definitely return next time I am in Portland!

Menu
View menu

Old Port Sea Grill & Raw Bar

93 Commercial St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodCocktailsDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant

People are saying
View more
Katie K (Kate K)
Katie K (Kate K)
Jillian was attentive and friendly. The service was great. The drink menu seemed limited. There's a huge wine list, not much for craft beer drinkers while being located in a craft beer city and there was a "shmedium" cocktail list. Come here for the raw bar. Legit one of the best oyster spots in Portland. The calamari was good, but nothing to go crazy about - it definitely scratches that itch when you're craving a light battered basket of sunshine. The lobster grilled cheese sounded glutenous but was so worth it - absolutely order this. It was LOADED with lobster. The fries that come with it are delicious and I don't go crazy over fries. My fiancee got the salmon BLT and when I asked what he thought about it... He responded, "it was good". 😆 There's a reason why he doesn't do the reviews LOL. Anyways, he did love it though. Would we come again? Yes. Is this a good date night spot? Yes. We'll be back.

Menu
View menu

Quiero Cafe

3 Deering Ave, Portland, ME 04101, USA
Gluten-free options
LunchDinnerCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Rodney Konkel
Rodney Konkel
Excellent food with gluten free choices prepared fresh and good coffee too!

Menu
View menu

The Porthole Restaurant & Pub

20 Custom House Wharf, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodBreakfastDairy Free OptionsDinnerPet FriendlyOpen Late NightLunchOutdoor SeatingBread ItemsBurgersSandwichesBrunchAmericanDeliveryTake AwayKid FriendlyBar

People are saying
View more
Rachel Hanson
Rachel Hanson
If you need gluten free this is not the place. It's an afterthought here. Plenty of other options in Old Port to go to...like Ri Ra where you will be safer eating and you have a ton more options than the sad 2 or 3 offerings at this joint

Menu
View menu

Becky's Diner

390 Commercial St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

People are saying
View more
CStraight
CStraight
It's an absolute treat to have breakfast with gluten free toast! I had the veggie omelette and it was delicious with a drizzle of their local hot sauce. My husband had the eggs Benedict Florinte and the eggs were perfectly prepared. It was a full house but the staff kept the hot coffee flowing. The kitchen was also fantastic turning out the breakfast dishes quickly. When we left, there was a line of people waiting which is always a sign that the food is worth the wait.

Menu
View menu

Bird & Co.

539 Deering Ave, Portland, ME 04103, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanTacosDeliveryTake AwayPet FriendlyOutdoor Seating

People are saying
View more
Serina Risbara
Serina Risbara
We hired Bird & Co to cater our 100 person wedding and we were so impressed. From the initial inquiry to the wedding day, Emily was very responsive and willing to answer any questions we had. They were even able to accommodate my celiac guests with most of our menu options. Our guests were raving about the food, the staff were all friendly and we couldn't have been happier! Would definitely recommend.

Menu
View menu

ViA VECCHiA

10 Dana St 2nd Floor, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateItalianDeliveryTake AwayPet FriendlyKid Friendly

People are saying
View more
David Hudson
David Hudson
100% plan on returning to ViA VECCHiA. I will be bringing a ring to propose to either the Lumache or the waiter. I can’t decide which was better. All the cocktails were out of this world! Pasta (gluten free options (yay!)) was cooked perfectly. I want the bread and butter to be my best friend. And the beets small plate was the ideal appetizer to prime the palette. Highly recommend, I will be telling all my friends who visit Portland.

Menu
View menu

Lenora

2 Portland Sq Ste 100, Portland, ME 04101, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer

People are saying
View more
Molly McCown
Molly McCown
The best tasting espresso I've had in Portland - don't sleep on this! Homemade corn tortillas and knowledge of Celiac. Cocktails are unique, staff are chill, and tacos are delicious. Thank you for the quality experience!

Menu
View menu

The Crooked Mile Cafe and Crooked Cones at Rosemont

428 Brighton Ave, Portland, ME 04102, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyBread ItemsPet Friendly

People are saying
View more
Amy Flower
Amy Flower
A cute cafe that has nice coffee drinks and a delicious cranberry chicken sandwich on gluten free bread.

Menu
View menu

Mami

339 Fore St, Portland, ME 04101, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Morganne Freeborn
Morganne Freeborn
Hidden gem in a very cool part of town. The servers are knowledgeable, attentive, and friendly. The vibe is spot on and the food is out of this world good. I drive 2 hours to eat here!! Gluten free options are available and there are fun non-alcoholic drinks. If you’re intimidated by the language on the menu ask questions - the servers are happy to guide you through this stunning culinary journey!!

Menu
View menu

REGARDS

547 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
DinnerMexicanAmericanSeafoodCocktailsDeliveryPet FriendlyOutdoor SeatingRestaurant

People are saying
View more
Jeremy Reich
Jeremy Reich
We love Regards - it's always a pleasure to have dinner there. The food is unbelievable; it's always creative, inspired, and consistently delicious. My partner is vegetarian, and I am gluten free - they address both very conscientiously (and we have more than enough options). The atmosphere is great, and the staff is welcoming and attentive. Make sure this is on your list!

Menu
View menu

UNION Restaurant

390 Congress St, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant

People are saying
View more
alecia ford
alecia ford
Best meal of the trip! I am gluten-free and was completely safe! My entree was duck and it was some of the best I have ever had. Even the charcuterie board had complimentary flavors beyond what most offer. Do not miss this innovative and delicious food in search of a mediocre lobster roll!

Menu
View menu

Ironclad Eats

portland, Portland, ME 04101, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

People are saying
View more
Krystine
Krystine
Iron Clad was love at first bite. The incredible tacos were enough to make Iron Clad a weekly routine (okay…sometimes more than weekly). I’ve eaten my way through the entire menu and have tried numerous specials, and I’ve had nothing but exceptional food every time. Seriously! There’s never been an “off” day, just consistently great tacos. Most of the menu is gluten free. As an added bonus, the people are what makes the experience special. The dedication of Dan, Joey, and co. is reflected through their food, and I’m always served laughs and good vibes along with whatever I order. This business is generous, gives back to the community, and uses their platform to advocate, which is important to me. Do yourself a favor and go get a taco from iron clad! …or six.

Menu
View menu

Duckfat

43 Middle St, Portland, ME 04101, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Samantha Carlson
Samantha Carlson
I have read a lot of back and forth reviews, but I do recommend Duckfat. I am excited to bring my family here when we come back from Maine. It was definitely a small, crowded environment, so coming as a solo person I got seated immediately at the bar. If you're in a group you're looking at 45min to an hour wait. I tried the tomato soup at the recommendation of a guest sitting next to me. It was very delicious. Reminded me of a gluten-free pizza which the bartender laughed at, but I felt like it was accurate. I also tried their version of the lobster roll. I understand how it's not a traditional lobster roll, but I very much enjoyed the sandwich. I also tried the cherry soda. I like that it gives you a soda vibe, but it's not sticky sweet, and then I finished it off with the salted caramel milkshake. I got more of a vanilla vibe with some caramel to it. It was very sweet. I think I may have enjoyed the mocha a little bit more, but I enjoyed it to-go and sipped it all the way to my car. Hope this helps - cheers!

Menu
View menu



Smalls

28 Brackett St, Portland, ME 04102, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyKid FriendlyRestaurantOutdoor Seating

People are saying
View more
Abigail Gustafson
Abigail Gustafson
Adorable, fun, aesthetically pleasing little spot! Also, one of the best cappuccinos I had in a long time. I wanted to buy everything! It makes you happy just being in there. However, we weren’t overly impressed with the food- the grilled cheese was bitter and the servicing of burrata was on the small side. The ambience made up for it though and I will be returning. Fabulous selection of gifts, food and wine - an absolute delight. Gluten free bread options available for $2.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining