Top 50 Gluten-Free Restaurants Across Hawaii

Niki Strealy

100% GF restaurant!

Alisa Hobson

We stopped by Lulu’s for lunch because they have a pretty robust selection of gluten free items, which seems hard to come by in Waikiki. We had a lot of trouble with our order - 2 of our drinks had to be remade, the eggs on my Lulu Moco were fried instead of the requested over easy, and we ended up with a fly in another drink.. BUT I’ll say Sage, the waiter, and the manager both handled it really well. Both were very on top of getting things remade and coming to check on us to make sure everything was fixed to liking. The food was also good, but the fish tacos were definitely the best thing any of us ordered.

Ashley Byrne

Such good huge tacos! My husband and I got 3 and shared them and it was the perfect amount.

Bethany Flickinger

Gluten free pizza is expensive but so delicious!

Linda Zaffram

We ate here twice while visiting Kauai. They have gluten free options. We wish they would offer a gluten free bun! It was a pancake bun that doesn't support a hamburger. The nachos were DELICIOUS! They have gluten free fries which are a treat! Please get gluten free dessert! Frozen drinks were yummy!! Great atmosphere for dining. Definitely recommend eating here while in Kauai.

Nicolette Shipley

Great gluten free burgers and buns. I use to love to go here for the dedicated gluten free fryer. However, on my last visit, that changed. The fries are now made in a shared fryer. But the burgers, wings and salads are amazing!

Cait Foster

After my spiel, they reassured me both over the phone and in person that they were able to serve Celiacs with confidence. It took me literally two bites and a speed run to the washroom to realize that was completely untrue. I left the meal 98% untouched, and informed the server that the food had made me ill and that we needed to pay ASAP so I could go back to my private hotel bathroom. Paid for everything and left in tears - the staff didn’t even apologise or offer to comp my meal. Was a great last night for our vacation. Slay Noi Thai

HikariSuk

The other Paia fish market on the island is far superior in taste, quality, and service. This paia however was really bad. We found hair in our food, our order was incorrect THREE TIMES. They did not take our food allergy concerns seriously when we returned the food back. The lady taking orders obviously hates her job. Service was very slow. Management needs to step up at this location & take things seriously. But we still love fish Paia, just not this location. Rice was not cooked properly or flavorful. Fish was cooked perfectly though. We hope this review is seen and taken seriously as we are repeat customers and love to support local businesses that offer gluten free and dairy free options.

Trevor Hammer

Awesome burger place, everything is made to order. Gluten free options available.

Megan Fisher

Five stars isn't enough - our experience here was truly exceptional! The gluten-free options were plentiful, and our waiter intuitively knew to bring my husband gluten-free starters without us even asking. The view was breathtaking, the atmosphere was lively and fun, and the live music added the perfect touch. The food was outstanding, and we left feeling thrilled with our choice

dcDalton

Well to be honest, Cool Cat Cafe wasn't so cool for me. The waiter came to the table, we talked about the menu, ordered some drinks, then he left. Maybe 15-20 minutes later he came to get our food order. He was apologetic for the delay. Another person delivered the order, and I asked her to confirm that my burger had a gluten free bun on it. She didn't know so she went and asked our waiter. Our waiter came apologizing that the wrong bun was used. So back it went. In the end, my wife and I weren't too thrilled with our $68 meal.

Mark

If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!

Laura Foster

Lots of gluten free options and the food was fabulous

Kate Richardson

I’ve eaten here twice and had no issues. There is a separate GF menu so ask for it at the front. I had the shrimp skewers and Hawaiian ono with no symptoms afterwards.

Brooke Herrmann

Absolute adorable outdoor dining right in Oceanview. Kevin is kind, professional, and you can tell he genuinely loves what he does. The whole menu is gluten free and they also have a few great vegetarian options 🙂

Chrystal Drinkwater

Best local organic foods in Hilo. Lots of options for Vegan, gluten free, and dairy free. The people are down to earth and kind. If you eat meat, they are very conscious about where they get the meat. The best Kombucha I have ever had. From the homemade cultured hot sauce to the gluten free dairy free brownies and banana splits, they do it right. Weds night they have Kava, open mic and pizza made with ancient grain organic flour. Owners are also very cool. 😎

Nanette Gefreh

Wonderful gluten free food choices including an incredible dessert! A great treat!

Rebecca Sorgini

So good!! I am celiac which means I am gluten-free and I must also avoid cross contamination. This restaurant not only served me fries from a dedicated fryer, but I also enjoyed the crispiest, most delicious roasted chicken I have had in a long time. Cashier was knowledgeable about celiac, and they changed their gloves and everything while preparing my meal. Also, good prices compared to other restaurants in the area. Wonderful! Would definitely recommend not just for celiacs but anyone who wants a delicious meal.

Riley McWilliams

Amazing beach-side restaurant! The food was great, and our waiter, Kobe, was amazing! He was knowledgeable about my gluten allergy and my friend's nut allergy and gave us all the info and accommodations that we needed.

Gina C

Came here because a gluten free wrap option was specifically mentioned by the owners in these reviews. They do not offer a gluten free wrap so don't expect to get that here. They offer gluten free bread but not exactly the same when you are looking for a breakfast burrito. They also advertise online ordering with no options to select gluten free substitutes. Disappointed.

Kevin Sparrow

Don’t sleep on this place. One of the best breakfasts in Maui. Super chill atmosphere and the server was amazing. If you are looking for a gluten free and celiac safe spot, this is the place.

Aidan S

We came to this restaurant excited for the food based off recommendations from online and gluten free forums. My wife has celiac and we made that clear with our waitress Sarah. Sarah was kind to us but was a little slow on service even though it didn't seem incredibly busy. We waited about 5-10 minutes to get seated and then another 5-10 minutes to get water and menus. Then we waited about 20 minutes before our order was taken and drinks refilled. Sarah was knowledgeable about the menu and provided some recommendations which we trusted. I got the Zesty Coconut Catch and my wife ordered the Soy Wasabi Local Catch gluten free. The food took about 10-15 to get to our table but the lady running it gave it to the table next to us first and then to us. The food was superbly mediocre. Not great not bad. Super dissapointing to spend $100 on food that wasn't good. The only thing I have to compliment is the fish was cooked well. Overall not a bad place but super dissapointed at the quality for the price.

dcDalton

This was our first time going to three's bar and grill. We waited for less than 10 minutes for a table outside. The staff was very friendly and helpful. For those with Celiac or gluten issues a separate is available. I ordered blackened fish which was one of the best fish I've had. We had a great dinner. You get 20% off your next meal with receipt.

Mario Minton

Incredible Takeout, Generous Portions & the Sweetest Service! We ordered takeout from Sweet Corner Café while in Honolulu, and it was hands down one of the best food experiences we’ve had on the island! Everything was packed with care, still fresh and hot when we got home, and absolutely delicious. The real highlight of our visit was our server, Chelsea. Even though we weren’t dining in, she treated us like VIPs; incredibly sweet, attentive, and genuinely warm. She even surprised us with a free to-go drink, which was such a thoughtful and generous gesture. It’s rare to find that kind of service, especially with takeout! As for the food , WOW. The house-made noodles were beyond delicious with the perfect texture and flavor. The gluten-free orange chicken was crispy, zesty, and one of the best we’ve ever had (gluten-free or otherwise). The roast chicken was juicy, flavorful, and perfectly cooked. Every bite tasted homemade and full of love. The portion sizes were good and we easily had enough for leftovers the next day. If you’re in Honolulu and looking for incredible food, generous portions, and service that truly stands out, do yourself a favor and check out Sweet Corner Café. Whether dining in or taking out, they go above and beyond!

Ashley Hale

We ate here twice last week. The waiters were kind and seemed relatively well trained on celiac needs. My daughter had the fish tacos and then tried a bunless burger with a side sub (fries are cross contaminated). Felt good after both meals!

Elena Gonzales

I'm so thankful we found this place! Love their gluten-free in-house made bread. It doesn't taste gluten-free, and the texture is like regular bread! Big plus for me. The food was wonderful. We had breakfast and dinner here. Staff was friendly.

Sarah Be

Loved our experience here, beachside, sunsets, tasty food. Another reason for the top review is the quantity and quality of gluten free offerings,

Hailey

Fish tacos were good! They had corn tortillas for us gluten free people.

Allison Henderson

Delicious food! It was so great to have fries! Jaclyn was very helpful explaining how almost everything was gluten free. The portions were a great size and reasonably priced too!

Peter Ryczek

If I could do negative stars, I would. Story time. Husband & I chose this place for the gluten free burger bun option. We went to a previous restaurant that we thought was GF, it was unfortunately not. Husband already ordered/recieved his food to go. We explained this to the host & asked permission to bring husband's food in so that I could order and eat with him - THE HOST AGREED AND SAT US! We were then harassed by both the sever & manager seperately about the outside food. We explained to them both we were here for the gluten free option, and husband would order drink(s) ect. Didn't stop the manager from being rude to us AFTER we already explained our situation and were seated without resistance. As someone who worked in the restaurant industry for 10+ years, I was appalled. Train your staff better; don't agree to seat customers who are being transparent and then harass them anyways. Don't spend your money here.

Bethany Flickinger

Had to ask the waiter about gluten free but he knew exactly what I could eat! 10/10 recommend! The best service I’ve ever experienced and everyones dish was delicious!

Liv Campbell

The food was amazing. I'm glad we made a stop for more local caught seafood. The service was very friendly, but I was a little disappointed to not receive my side dish. I had to order gluten-free, and was told I would get mixed greens, but instead I just got three full scoops of furikake rice. Delicious. But more rice than I needed. The food was great and everyone enjoyed their dishes. Semi casual inside. A nice place to enjoy a family dinner. Definitely stop at Umekes for poke. I was really happy to try the gluten-free Hawaiian poke. It was a generous helping of high quality, delicate and buttery fish with some tasty seasonings. Yum!

Danny Newhide

It's hard to write a review leaving only 4 stars for a place that is so beloved by many (as evidenced by the need to book reservations months in advance), but sometimes the hype really hurts a place like Mama's. We skipped the reservations and opted to walk-in for bar seating at lunch. Credit has to go to Mama's for the ambience and service. It was quite excellent. The staff and location were top notch, really capturing that retro "island" vibe. Bar staff, Tom and Jill were great. Drinks: Mai Tai and Espresso Martini were great. Would recommend to anyone. Food: overall my impression was that the food was good, but nothing was special. At nearly 70 dollars an entree, you are looking for that something extra. The seared ahi appetizer was good but unremarkable. The stuffed Kanpachi, a long standing menu item, was somewhat of a disappointment. However the our selection of the fresh catch (got the uku with caramelized onions, chili and avocado) was a bright spot and was quite good. Would also like to note that they were very accommodating of gluten-free diners. Verdict: 4/5. Go for the ambience, +/- on the food.

Zach

Easily one of, if not my favorite place to eat in Hilo. A beautiful atmosphere filled with flowers and joy. The food is extremely fresh and they go the extra mile to make sure they source high quality local, organic ingredients. This cafe is a Hilo Staple and a must visit. And don't forget to check out all of there wonderful gluten free, vegan desserts!!!

Mikkel Prim

Great for anyone with allergies. Very accommodating! I have celiacs and can eat here without worry. Chicken is delicious and has a dedicated gluten free fried for the chicken and French fries. One of my favorite spots in Kona!

Helen Georgiou

Great place for variety. Portion sizes are large and plentiful. The wait staff are lovely and were very informed about gluten free requirements. Have eaten here twice during my stay and no issues after eating. Great gluten free choices available. The fries are cooked separately and are gf also! Thank you for a wonderful meal. If you want to come and eat here, come early as it's very popular and you may have to line up and wait a little, but the line moves quickly.

Pragna Basu

We initially missed the sign for this place, but once we saw it, it was easy to find and get parking. We had gluten free fish tacos and Hawaiian poke bowl, both were pretty good. The server was knowledgeable about gluten free options, and made sure to keep the fries which could be cross contaminated on the side, which my partner could eat. He also had a lilikoi cheesecake which he loved.

dcDalton

First time visit with no reservations. Waited less than 10 minutes. The server was polite and knowledgeable and the food was super yummy. There were few gluten free options which was nice.

Rob Darwin

Do not come here if you are looking for safe dining for gluten allergy or celiac. Go to Lulu’s Waikiki instead, where they have a wide variety of gluten free items and DO make the effort to avoid cross contamination, unlike this restaurant.

Oonagh Knott

This was a very disappointing experience. We went in for my birthday dinner and I was very excited because the menu looked great. To start, the server was cold and not engaging at all. Some of the food was just ok, but very high prices for just ok. Two of the dishes were almost not edible. My partner is gluten free and I do appreciate the accommodation that was offered, but they up-charge $5 for boxed gluten free pasta. We constantly eat gluten free and it’s usually very tasty but her dish was just nasty. The pasta was hard/crunchy like it was burned in a pan after being boiled. She would take bites of her food then have to spit out the rock hard pieces of pasta. The pesto sauce was very bland, and the tomato sauce was way too sweet. I highly recommend you do not go here for any special occasion, they are not welcoming and don’t seem to care about any celebration. There’s some great Italian on the Big Island, look somewhere else.

H P

Everything but the meatballs can be made gluten free and everything is delicious. Ate here several times and had no problems. They are so kind and will help you make anything GF.

Rachel Overvoll

The best gluten free breakfast sandwich on island! Plus incredible staff and atmosphere.

Tanya Lin

For planet friendly food this is my happy place in Kailua-Kona. It's a food truck like shack in the middle of a parking lot, with shaded seating areas with reed screens and a drive-through option. Free 1 hour parking for an hour. I appreciate how tasty the jackfruit nachos and gluten free pizzas are.

Alicia Michelson

I was hesitant to write this review because it's really specific to a really hurtful experience as someone with celiac disease. Honestly if you don't have any dietary restrictions, just ignore this since the food/service otherwise is excellent.. I had eaten here several times before and loved it before this experience which was frankly enough to take it off the list for me and to leave a warning for anyone with celiac or food allergies- I ordered my food and was sitting at the table right next to the open kitchen when one of the cooks loudly complained about the celiac order. We ended up leaving without waiting for the food because it was hurtful and totally uncalled for. Not only that, but the staff denied anything was said (again, I was sitting right next to the man who loudly made the comment)- if it had been addressed, then I wouldn't leave a public review. Options for eating out with celiac are limited, so I'm really bummed to have to cross this one off the list due to an unwelcoming environment.

Sabrina K

Celiac accommodating

Niki Strealy

Only a couple GF options, but GF garlic shrimp is delicious!

Wayne Kever

Terrific food in a fun outdoor setting with shade and rain protection. We went twice and tried the kale salad, ultimate combo salad, pancakes, burgers, and a smoothie. All were excellent and our very sensitive celiac person was fine. All vegan and lots of gluten free.

Randy Lewis

Great cauliflower pizza crust for Celiacs.

Zadie Farris

Their gluten free primevera pasta changed my life. I will forever live in regret that I don't live in Hawaii and can't have this every single day for the rest of my life.

Scott Bigler

Just ate the gluten free cauliflower crust mushroom truffle balsamic vinegar glazed pizza and it was amazing! The crust was soft and felt like I was eating real bread, and the flavors really came together. The service was top notch and helpful. I am glad we found this place.