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The 50 Best Gluten-Free Restaurants in Memphis

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
SOB Downtown

SOB Downtown

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Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

Enjoy a vibrant atmosphere with unique fusion dishes, decent wines, and a delightful touch of complimentary snacks, perfect for gatherings!

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The General Tso’s Cauliflower was crispy, flavorful, and absolutely delicious. Highly recommend! Also ordered an enchilada bowl- they forgot my tortillas, but it tasted fine. My husband enjoyed his burger. Gluten free options clearly labeled on the menu. Would definitely return!

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02
Hog & Hominy

Hog & Hominy

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Accommodating

707 W Brookhaven Cir, Memphis, TN 38117, USA

GF OptionsBrunchLunchDinnerOpen LateItalianCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

A vibrant spot with a lively atmosphere, known for its unique drink menu and standout appetizers, though it's a bit noisy for large gatherings.

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Kelly Watson

where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

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03
Marlowe's Ribs & Restaurant

Marlowe's Ribs & Restaurant

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Celiac friendly

4381 Elvis Presley Blvd, Memphis, TN 38116, USA

Celiac FriendlyLunchDinnerDairy FreeKid FriendlyOpen LateTake AwayItalianAmericanDeliveryRestaurant

Experience a unique dining adventure with a free pink Cadillac pick-up, rich Elvis history, and a vibrant atmosphere that encapsulates Memphis's charm.

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Sweet T's Tattoos

⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

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04
Pyro's Fire Fresh Pizza

Pyro's Fire Fresh Pizza

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Accommodating

2286 N Germantown Pkwy, Cordova, TN 38016, USA

PizzaGF OptionsAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsDinnerRestaurantPet Friendly

Enjoy customizable pizzas with fresh toppings, a clean vibe, and convenient parking options, perfect for families and anyone with specific dietary needs.

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Whitney Young

Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

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05
Amerigo Italian Restaurant

Amerigo Italian Restaurant

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Accommodating

1239 Ridgeway Rd, Memphis, TN 38119, USA

GF OptionsBrunch100% Gluten FreeLunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurant

A cozy spot perfect for relaxed vibes, offering attentive service and a diverse menu that keeps diners coming back for more.

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Deborah Blanchard

I love Amerigo. last week and my visit there, I had a great waiter. My friend and I got there early enough to do the early bird special and I think I'll do that again. All that great food and a glass of wine for a very reasonable price. And I can have gluten-free there and not get sick. Hurrah! I just wish they would find some good gluten-free bread because I miss it so. I know it's been years since they had it, but it was so good! And a treat celiac don't get very often when they go out.

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