Top 43 Gluten-Free Sandwich Havens Across British Columbia

Lily Kane

100% GF Lots of options Staff really nice

Jillian Cramer

The best gluten free bakery in the area! I have 0 worries about eating here.

Steps User457868

Celiac approved and delicious

Laura Parce

Fabulous gluten-free bakery, we had baguette sandwiches, my husband is not gluten-free and he thought it was great. My rhubarb tart was delicious

Alfred Tso

Great gluten free pastries. Thanks for the recommendation of the banana chocolate chip muffin. Simply delicious

danielle simpson

Be love is quite literally the best restaurant we've ever dined at. We've been several times now and have never been disappointed. The quality and portions are consistent, flavors are unbelievable. Everything is so fresh, you can really feel the love poured into every dish. A dream spot for anyone who is vegan and/or gluten free but ive also dined there with friends who are neither who have said it's the best food they've had. Keep doing what you're doing, its magic! ❤️🌷🙏

danisa

Fave gluten free bakery in Kits. The turkey & cheese croissant is a favorite. Alongside their paninis and sweet baked goods. I enjoy stopping here for takeout to bring to the beach for a morning breakfast or late lunch.

Nikita Crane

Fried chicken, dedicated fryers and beer

Nikita Crane

Lots of GF celiac safe goodies my personal fav is the turtle cheesecake. You can also buy their products at Save On Foods frozen. Such a cute little bookshop and cafe but always packed!

Sarah Desrosiers

The food: Phenomenal. The smoothies are great, the bowls are savory and full of great stuff, the banh mi wrap is my all time favourite... everything is good, filling and healthy! One of the only places I can eat at that doesn't hurt my stomach afterwards (the girls get it). They serve fast, it's easy to order ahead and have meals that are ready to be taken out and cooked at home. The service: Even better. They are kind, accommodating, personable and don't judge you when you've ordered the same thing three days in a row. The location: Feels like a community space. They always have posters of local events, host local artists and it is wheelchair accessible! Based on all my experience there, I'd also say they are neurodivergent friendly - always patient, don't mind repeating themselves and are willing to adjust. FYI: I'm not vegan or gluten-intolerant. :) I just love good food. Keep it up!

Hannah Staples

Went for dinner with my spouse on Father's Day. We barley even waited before we were sat at a table. Honestly I was very surprised given the day we were dining. Out server was really warm and attentive. He suggested and I ordered the Pink Gin Froze and it was really nice. Not too sweet but tasty. Would order again. Let our server know we had both Celiac and dairy allergy at our table and was very accommodating. I ordered the Chicken Parm burger on a gf bun with a side of gf mac & cheese. IT WAS SO GOOD and everything I wanted and hoped it would be. The sandwich packed with flavour and the perfect amount of messy. The mac & cheese was cooked perfectly with the gf noodles not overdone and the sauce thick and cheesy. My other half got the BLT chicken sandwich with fries. He really enjoyed it as well. If there is only one suggestion we could make it would be to offer dairy free cheese for the burgers. It's so hard to find dairy free cheese burgers literally anywhere. Given the how the menu is already set up, it would be a cool add on. Anyways, it didn't matter all that much because the chicken burgers were still amazing! We were too full for dessert as tempting as it looked on the menu. Such a great local gem and I look forward to visiting again!

diana estrada

Best breakfast we ever had! We took my husband for his birthday and we love it! Foos is delicious and they have a lot of options, including GLUTEN FREE! We love it!!! Highly recommend

Jamie Wells

I have been a longtime customer of Big Feast since it opened. I did slow down over the years just due to costs. I have gone back a few times in the last year and have not at all been very impressed (it's not like it used to be). 1.Today I went for brunch, we decided to sit outside but noticed after a bit that it was a bit chilly, so we got our menus and went back in to request to sit inside. Our server told us their heaters were not working this morning then went to get someone else with an unwelcoming facial expression who made a point of saying it is our policy we do not change tables and reluctantly sat us inside. Note it was not at all busy. I am not sure why she made a point of telling us about the policy, it did nothing but make us feel bad like we did something wrong. Instead, she could have said sure no problem and sat us inside without mentioning the policy OR let us know the rules ahead time. 2. The food was overpriced for what you get. I ordered the Thai curry. It lacked flavor and tasted of salt and vinegar. I had the same thing a couple of weeks ago at the cactus club and t was so delicious and cost the same. I had a sweet tooth and went to the showcase and ordered the pecan pie. It was not good at all hard as a rock and no flavor at all. I got my bill, and the pie was shockingly 10$ for a slice. Absurd. I can make whole gluten free homemade pie myself that tastes like something. 7$ may have been a better price. I said to the server the pie was 10$ and she says yep smugly and said it is homemade and the whole pie costs 75$. Ok thanks. If you need a good pie go to Hansel and Gretal bakery. No More Big Feast

Quinn Campbell

Always a lovely evening on the patio overlooking False Creek. The food and service is great and my partner who has celiac disease never has a reaction. Thanks to Danielle and team for a great meal!

Nixie Knox

So happy to find gluten free options. Raspberry cheesecake was good. Nanaimo bar was flavourless. When I was young they had a barely-sweet, chocolate graham cracker base, custard buttercream layer (sweet) and real semi sweet chocolate on top. Now, everywhere not just here, they have no contrast, every layer is sweer, no custard taste and the base is greasy like a keto fat-bomb. Curious if this was a change to the original recipe or new style of Nanaimo bar?

Lindsey Johnston

Had a great first experience here today. They are especially accommodating for Gluten free options.

Mariah I

Cozy not crowded, no to little wait for a table. Food was delicious and as a gluten eater would happily go back for more gluten free things. The mushroom Benny and breakfast poutine was delicious and filling.

Joel Van Beek

My wife and I enjoyed high tea and it was fantastic. It felt like a fancy experience and the food was great. They also accommodated my celiac needs really well!

Emily R

Great celiac safe barbecue place! Everything is GF except waffles and regular buns, but they take precautions to keep celiac customers safe (changing gloves, etc). They have fantastic fried chicken which is GF, fried only with fries (also GF), and the regular bbq things. Great sandwiches, poutine, and fried chicken!

Megan Veaudry

Amazing eggs Benny! I appreciate the Gluten Free option for the Benny, and the Ceasars and mimosas are fantastic.

Jordyn Kimel

Brenda Jones

Yummy Delicious 😋 Gluten Free Fall Off The Bone Bison Ribs! Mixed Veggies Included Golden Beets! Mashed Potatoes! Highly Recommend

Alexis Throness

Absolutely amazing! The food is excellent and a great place to go if you’re celiac!

Chris Kennedy

While it was great they had gluten free waffle options, you only get 1 Belgium waffle and if you’re hungry, it won’t be enough. An order of thick cut bacon on the side helped fill the void. Oat milk for our coffees was nice, and the coffee cup sizes are kind of small given the $5 charge. Overall, it was decent - it was a breakfast start to a busy morning - but we’d likely go elsewhere for more value and larger portions.

Jeremy Scott

This place is one of the best restaurants we've been to in a while. Everything we had was fantastic: Beef tenderloin carpaccio, smoked chicken penne, pan seared miso halibut, blackened creole chicken. My wife has celiac and they have a lot of options. The gluten free penne was probably the best GF pasta she has tried. We also had a few cocktails and they were all well made. Earl Grey Martini was a stand out for me. Our server was very nice and accommodating as well and service was very fast.

Jess Gunn

Delicious food and coffee, we had breakfast here and I am celiac and our server was very knowledgeable about what gluten free options were available to substitute and when he wasn't sure he quickly checked with the kitchen which I really appreciate. I had the granola and yoghurt fruit bowl which was delicious and I didn't get sick! It took awhile to get our food but it was worth the wait! I would come back & reccomend!

C D

cheap food, cheap drinks, lots of gluten free options, looks like it's stuck in time, I loved it and would absolutely come back

Zarin Branston

Very disappointing to say the least, save your money and go somewhere else. Both deep fried dishes came cold and soggy from sitting on the pass while we waited for an entree salad and a burger to catch up. $4 for a gluten free bun is absurd but good on the bartenders for a delicious spicy marg. Kelowna local but I’ll never go back!

Jessica Kearney

They have a dedicated gf fryer, I had wings, hot chicken and pickles, avocado dip, fries! So many options, gluten free breading and separate fryer. No side effects or bloating and food was amazing 😍

Julia Nagel

I had a delicious smoothie and greens bowl here. The manager, Anikey, was incredibly knowledgeable about the allergens on the menu and was able to help accommodate a family member’s celiac disease.

Sarah

One of the best gluten free breads I’ve had in a while. It’s like a slightly denser, nuttier flavor than a buttermilk biscuit would have. Very filling but not overly so. I didn’t try a sandwich although the salmon one looked so good, they were a bit pricey for my budget right now. Just the bread with butter and jam was perfect. Safety: they said they use different starches to substitute the flour and have a designated cooking space for the GF breads. The potential cross contamination comes from the shared kitchen where they prep things which is why it’s referred to as gluten friendly. I have celiac disease and am being moderately careful (traveling internationally is hard), if you’re being 100% careful you may react but I feel okay.

Nevin Shoker

My family and I had a great experience. With the exception of root beer, there was something on the menu for all of us. A lot of gluten free options as well as Vegan and plant based. Good healthy and delicious options as well. And then there was the burgers that were very satisfying. Really nice restaurant. Option of sitting where it's quiet or in the lounge where there's a great social vibe going on.

vi brown

Best gluten free sandwiches ever! Family run business that doesn’t skimp on fillings. I get my toasted sandwiches here and they have really nice tea as well, loose leaf good quality. I come here weekly and generally don’t eat out places often but the quality is so great that I come here after my physiotherapy upstairs and it’s the perfect boost. The washroom is very clean and spacious, wheelchair or stroller friendly, and has a changing table.

Elizabeth Howlett

Best dinner we had in Whistler! Try the wagu beef sushi, delicious! Our daughter with Celiac had several options to choose from that were gluten free. Everything we tried was great, the atmosphere was perfect and the servers friendly.

Nikita Crane

A definite treat dinner due to its higher cost but knowledgeable servers and happy to make amendments to offer GF options

Spencer Toffoli

Lovely, charming locally owned cafe with excellent sandwiches. Not the place if you are in a hurry - the owner makes everything herself, and it’s delicious. I loved my gluten free sandwich - not dry at all like most places - and my spouse loved his. Great place to sit on the patio and enjoy Langford.

Tiggs H

Server had great knowledge about celiac. Great recommendations, one of the best buns I've had, wish it was a little larger! The kitchen was very accommodating.

James Ashwell

Advertizes gluten free and vegan options and yet completely unwilling to confirm what is gluten free and what is not. "Vegan" sandwich has egg and cheese, and not willing to make it without cheese...

Joelly Segal

Easily my favourite go to restaurant for my family. Menu is extensive and reliable. My son is celiac and they take extra care always and have lots for him to choose from.

The W's

Their gluten free pita is really good. I prefer it to the competition's gluten free option. It makes me forget it's gluten free. It's that good. I always get it toasted.

TacoPizzaCat

It's always a risk to eat out as a celiac. Even though the girls seemed knowledgeable and asked if it was an allergy. I got really really sick. Pretty expensive too.

g t

gluten free pita

Sukhman Johal

Fresh veggies, great staff. Alot of options to choose from and they even have gluten free pitas. Will be back soon👍

T Page

Found this fabulous social enterprise cafe by chance on our trip to Vancouver from the UK. The food is really tasty, they cater for gluten free we were welcomed with a smile what could be better? I loved their detox smoothly, hopefully I can replicate it when we get home.

shane groves

We have been ordering your sandwiches for some time now and LOVE them all. We have have tried every sandwich you offer at least 3 times over. Additionally, we love your potatoe salad and the gluten free snacks. I would love to see a new sandwich on the menu to try. Or maybe a new sandwich of the week to see what sticks. I think you guys nailed this business concept and would love to see more of your sandwich ingenuity down the road.

Casey Byrne

Always so happy to come here. Everyone is super helpful and friendly and the food is always delicious. The only place in the city to get a gluten-free pita!!!

Jenny Lee

Delicious breakfast- sandwich, gluten free! Will definitely be back!

Rena Neufeld

This place is such a gem for everyone, especially for gluten free people! The gluten free bread is the best I’ve ever had and the prices are unREAL! I would go grab a coffee or sandwich just as an excuse to see their friendly faces and experience their kind service as well. Thank you guys for all that you do!

Fiona Husband

Great food, and a charming café with a lovely outdoor seating area. Gluten free options- we had paninis and they were very tasty, even with the gluten free bread.

Emerald Horne

Honestly nothing impressive. The food was okay, not bad but not great. We went because they have gluten free options (including fries), but the food itself was not that great. However, it is a decent option if you are gluten free or celiac and need somewhere to eat in Duncan