Top 50 Gluten-Free Spots Across Santa Cruz de Tenerife

Restaurante oasis san telmo GLUTEN FREE

Av. la Habana, 11, centro comercial san telmo , local 16-17, Los Cristianos, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingBread ItemsBeerDessertsFries100% GFKid FriendlyRestaurant

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alex tc
alex tc
A restaurant in San Telmo specializing in fried chicken. Special mention should be made of the fact that much of the menu is gluten-free. The service was very good and the food was delicious, especially the chicken. The desserts were the weakest part, average. They have a large terrace with spectacular views of the beach. It tends to get busy, so it's advisable to book and arrive early, as parking is often difficult in the area.

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Tasca El asunto los Parres

Calle Dique, 6, San Andrés, Spain
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurantKid Friendly

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Raquel Marcos
Raquel Marcos
It was a great idea to eat there. The food was spectacular, and the service was excellent. It's also worth noting that it's gluten-free certified with real knowledge so that those of us with celiac disease can eat with peace of mind. We would return whenever we can.

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Casa Paché

C. de la Verdad, 6, Puerto de la Cruz, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant

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Juancho Dìaz Cañas
Juancho Dìaz Cañas
A family-run establishment where the food is excellent and completely suitable for celiacs, highly recommended.

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The burger Cafe - VEGAN & MEAT LOVERS

P.º Guadalajara, 50, Playa de las Américas, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchVeganOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Jurek W.
Jurek W.
Free gluten smash& sweet potato fries -> poetry! 🥰🤤😋 I highly recommend this place! 🤩🤩🤩

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Obrador Sin Gluten "Las Arenas"

C. Tafuriaste, 10, Puerto de la Cruz, Spain
Gluten Free Icon100% Dedicated Gluten-Free
BakeryTake AwayDesserts100% GFDelivery

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Amanda GL
Amanda GL
We love finding new gluten-free places to eat since the supply is somewhat limited and this place has been a great discovery!!! All very good, at a good price and of very good quality!! We will be back soon!!

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Compostelana Avenida

Av. Venezuela, 3, Puerto de la Cruz, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateItalianCocktailsMediterraneanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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YT D
YT D
The restaurant offers a pleasingly wide range of gluten-free options, which, according to the staff, are also suitable for people with celiac disease – a clear plus for those affected and one of the few positive experiences of the evening. Apart from that, the visit was unfortunately disappointing. The premium entrecôte we ordered was of inferior quality: served already in strips, the meat consisted mostly of cartilage and tendons. The desired degree of doneness was clearly missed on the first attempt, and even after re-cooking, the meat was completely cooked and dry. Although our complaint was acknowledged by the staff, we were more or less ignored thereafter – no apology, no follow-up questions, no concessions whatsoever. Overall, the staff seemed very stressed and overwhelmed during the summer season anyway. The fish dish was no real compensation either – although it was properly cooked, it was completely tasteless. The vegetables served with both main courses were cold and seemed unpleasantly placed on the plate. The sangria bianco turned out to be a weak mix, reminiscent of dry rosé wine with mineral water – at an inflated price. Overall, a disappointing experience: The price paid was not met with any quality or service. Only the gluten-free options stood out positively – the rest, unfortunately, left much to be desired.

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Compostelana Plaza del Charco

Pl. del Charco, 7, Puerto de la Cruz, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateCafeItalianCocktailsPizzaTake AwayOutdoor SeatingKid FriendlyMediterraneanPet Friendly

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Juan
Juan
Good service, fast and efficient, gluten-free menu available for celiacs

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Cafetería Ébano

Carr. General, 107, La Victoria de Acentejo, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyBrunch

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Idaira Maninidra García
Idaira Maninidra García
Cafe specializing in celiacs, the best there is in the northern area for the celiac group. Friendly and familiar attention.

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El Limón

C. Esquivel, 4, Puerto de la Cruz, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Adri Viera
Adri Viera
We ordered two burgers to go, one gluten-free and one regular, and they were incredible! 100% recommended.

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TOC-TOC Café (vegano/sin gluten)

Pl. 3 de abril, Puerto de la Cruz, Spain
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VeganCafeDeliveryTake AwayVegetarianOutdoor Seating100% GF

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claudio lentini
claudio lentini
An oasis of relaxation where you can enjoy gluten-free and lactose-free dishes. Very kind owners and very good quality. It is worth taking a few extra steps, away from the center where tourist places of dubious quality reign supreme. Regardless of intolerances, it is highly recommended!!

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El Duende del Fuego

Plaza Elías Santos Abreu, Plaza Chica, 2, Los Llanos, Spain
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurant

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Celiacatuccitana
Celiacatuccitana
An incredible place, ideal for celiacs and any intolerance. Pedro is charming, he enjoys his work and it shows. Not only is it delicious, but they take care to adapt each dish to different intolerances and allergies. I wish more people like him

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Asador Rincon de Chasna

Carretera General, TF-21, Km 70, Vilaflor, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly100% GF

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Eva Casanova
Eva Casanova
If you like good food, this is the place for you. Located in a beautiful town, this restaurant offers an extensive menu of home-cooked food. The waiters are very attentive from the moment you walk in, with special mention to Manuel and Silvia, who are always on hand to make sure everything is ready. They also have gluten-free options. A recommended spot.

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Cielo y mar

C. la Sirena, 12, Puerto de Santiago, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant100% GF

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Raquel Marcos vicente
Raquel Marcos vicente
Wonderful place to eat safely gluten-free, we ate there two days and everything was delicious, stunning views of the sea, and fantastic service from Nelson

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Samelo Veg

Av. Marítima, 4, Abades, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly100% GF

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Alberto Neira
Alberto Neira
A surprising restaurant, 100% recommended. Spectacular homemade kombucha, incredible pizza dough. Real flavors. Gluten-free for celiacs and vegetarians. They know what they're doing. One of the best we've tried, on the island and the peninsula. Definitely a repeat visit.

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Restaurante Guaydil

C. Dean Palahi, 26, San Cristóbal de La Laguna, Spain
Gluten Free IconCeliac friendly
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yosoysin
yosoysin
A very charming restaurant in the center of La Laguna, with excellent service and a varied menu, almost all gluten-free and suitable for celiacs, with no cross-contamination. They have gluten-free bread and beer, and a dessert menu that's breathtaking. The croquettes were delicious, with original fillings, and super creamy and crunchy. All the dishes were spectacular, but that Nutella brownie with coconut ice cream... mmmm!!!! We ordered: Crispy chicken salad (almond-breaded chicken, apple, walnuts, and yogurt sauce) Wild shrimp salad (avocado, toasted seeds, and a hazelnut and bacon dressing) Chicken, cod, and spinach croquettes with pumpkin, raisins, and pine nuts Slow-cooked octopus with lentil vinaigrette, sweet potato puree, and passion fruit sauce Angus beef sirloin steak Iberian secret with French fries, Padrón peppers, and palm honey Everything was delicious. I hope we have the chance to come back.

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Plan Bakery Café

C. Alcalde Juan Castellano Castellano, 23, Candelaria, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

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Luciana Sinpetru
Luciana Sinpetru
Delicious gluten free quiches, cakes and lunch options. Great value for money too. Loved it so much I brought all my friends there the day after I found it on a walk!

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inner you café

C.C. Terranova, Av. de España, 25, Planta 1 local 209, Costa Adeje, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchBrunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBreakfast100% GF

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Marek Smith
Marek Smith
My wife and I prefer to eat gluten-free and vegetarian/vegan food and we travel internationally frequently. It is very difficult to find restaurants that meet both criteria while delivering creative and delicious food. Inner You cafe was exceptional. We had the beet root falafel wrap and pesto quinoa bowl with homemade cashew mozzarella cheese--both were great! We enjoyed our meal so much that we had dessert--raw lemon cheesecake and the chocolate tart--wow! It is obvious that the chef creates these foods with care--being mindful of presenting nutritional food that also looks beautiful.

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El Chinchal de El Arco - Restaurante Sin gluten en Isla de La Palma

C. Atlántida, 2, La Palma, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian100% GFRestaurant

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Aeonium Amarillo
Aeonium Amarillo
In a privileged environment, in the center of Breña Alta, we find this restaurant. With a calm atmosphere, the restaurant offers a small menu with raw materials from km0 that is completed with off-menu suggestions. The food is gluten and lactose free. We ordered the salmon salad, the amberjack ceviche, and an entrecôte with mango sauce. All very good, to repeat. As for the price, all that plus 4 rods €65 is not cheap, but you have to pay for the quality of the products. As for the service, it could be improved, but the waiter is quite friendly. We will return without a doubt

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Utopía café

Av. Marítima, 11, Santa Cruz de La Palma, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Ana
Ana
Gluten and lactose-free. I love it!

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Cofradía Las Aguas

Camino de los Alenes, s/n, San Juan de la Rambla, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Elvis Benkovic
Elvis Benkovic
I recently dined at Cofradía Restaurante Las Aguas in San Juan de la Rambla and was thoroughly impressed. The fresh fish I ordered was cooked to perfection, highlighting the chef’s expertise in seafood preparation. The tomato salad was both abundant and flavorful, and the croquettes were delightful. The restaurant offers a variety of gluten-free options, catering well to those with dietary restrictions. The service was attentive and professional, complementing the meal wonderfully. The restaurant’s ambiance, with its charming decor and scenic views, provided a memorable dining experience. While some dishes are on the pricier side, the quality and experience justify the cost. I highly recommend Cofradía Restaurante Las Aguas to anyone seeking exceptional seafood in a picturesque setting.

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Restaurante Sabor Portugues by Montaña Roja

C. la Arena, 7, Los Abrigos, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchBakeryDeliveryTake AwayOutdoor SeatingKid Friendly

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Guillermo BM
Guillermo BM
The owners were super friendly and attentive, they treated us wonderfully, we tried 6 dishes of the food and they were all delicious, the desserts were equally delicious. For celiac people they have it completely under control, I totally recommend it. Gluten free!!!!!

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La Bourmet

C. Herradores, 46, San Cristóbal de La Laguna, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchBurgersDeliveryTake AwayOutdoor SeatingKid Friendly

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elisa simon herrero
elisa simon herrero
We give it a 10 for the location, the customer service, and the atmosphere. Gluten-free options are 100% recommended.

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Oishii Burgers & Cocktails

C. Cantos Canarios, 10, La Orotava, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyGrab & GoRestaurant

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Noemí García Martín
Noemí García Martín
Be careful with gluten-free options, there is cross contamination. The last two times I have been terrible.

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Pizzería A Vista

Carretera General, 26, Arico Viejo, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Jose Corral
Jose Corral
The pizzas are some of the best I've ever had, delicious and gluten-free! They're amazing. I'll definitely be back.

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Taberna Girón

Av. Maritima, 33, Candelaria, Spain
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LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Fabiola Giraldez
Fabiola Giraldez
I left very happy with the service, to begin with, the view of the sea, the waiters and the atmosphere. The food was excellent, and we, who were celiacs, were quite confident with everything, everything gluten-free and familiar, they made it easy for you. The best place in the area

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Restaurante Chipi-Chipi

Calle, Juan Mayor, 42, Santa Cruz de La Palma, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Eva Hdez. Samarín.
Eva Hdez. Samarín.
Spectacular service. They delivered the food quickly and had many good, gluten-free options. A must-stop!

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Tetería Lilies Garden

C. Candida Peña Bello, 2, Las Galletas, Spain
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Amaya M A
Amaya M A
The decoration of the place is very beautiful, the sweets are visually spectacular and melt on the palate. They have gluten free options

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Zumeria Tamarindo

C. Consistorio, 22, San Cristóbal de La Laguna, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastGrab & GoDeliveryTake AwayKid Friendly

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Sara Campos
Sara Campos
Almost €4 for a gluten-free sandwich that I just ordered to take away. A leaf of lettuce, a slice and a half of tomato, mayonnaise, half a slice of cheese and that pittance of gluten...I certainly don't plan to go again. Of course, the service was very good and those who assisted me were very friendly, but if you are going to charge me almost €4, don't put me through that misery... A shame because I liked the place, but come on, to get that, I'd rather go somewhere else.

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Cervecería Isla Verde

El Jesús, 41, Tijarafe, Spain
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Nuria Hermida
Nuria Hermida
The service is 10. Simple cuisine and everything very delicious. Gluten-free options, both in the craft beer, which is delicious, and in the food.

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The Pantry

Av. de Bruselas, Local 119, Costa Adeje, Spain
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BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Craig Smith
Craig Smith
Really nice wee cafe that does your usual brits abroad fare from full English to Sunday roasts. Particularly nice that they did gluten free options for the breads which meant we went back a few times. Really nice food with some good service.

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BuenaVida 100% Vegan

Centro Comercial Fañabé Plaza, Av. de Bruselas, 20, Costa Adeje, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDinner

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Damian Kramer
Damian Kramer
This restaurant is a revelation! Everything was perfect, the food, the ambience and the service. I was a bit skeptical, I'm not that familiar with vegan. But what the boys conjure up from the small kitchen is incredible. My wife can't eat gluten because of celiac disease, so the choice is usually very limited. Everything in this restaurant was gluten-free except for the tiramisu. I can fully recommend this restaurant, whether for vegans or just because.

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Ciao Bella

C. San Sebastián, 32, Icod de los Vinos, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly

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Javier González Gómez
Javier González Gómez
Probably the best gluten-free pizza on the island and any I have ever eaten in my life. Delicious. Close family care. Very small place and terrace on the most beautiful street in Icod.

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Tierra Cafe

Terranova, Puerto Colon, Unit 402, Planta 3, C.C, Costa Adeje, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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sophie walpole
sophie walpole
Stumbled across this cafe this morning and had the most delicious vegetarian breakfast. The cafe has great views in a terrace overlooking the sea. Staff were friendly, and the food was exactly what I had been looking for. Great choice of healthy juices and smoothies, and appreciated that most dishes could also be made gluten free. Would highly recommend.

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El Altillo gastro-bar

C. Punta de la Arena, Los Cancajos, Spain
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sheila Iglesias
Sheila Iglesias
100% recommended experience. I am celiac and their dishes have loved it, it is a pleasure to eat quietly in such a place. The dishes are very elaborate and the combination of flavors is very original. It is worth highlighting the impeccable attention of the staff and that they take care of every detail. All 10!

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La Piazzetta Brasserie

Av. de Suecia, 39, Arona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantOpen Late

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Maria Garcia
Maria Garcia
We loved it. Everything was incredible and they also had a gluten-free option for all the pasta and pizza. Georgia took great care of us, if we lived here we would return without hesitation

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Pizzería Gusto Italiano

C. Sabino Berthelot, 20, La Orotava, Spain
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LunchDinnerItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Pablo
Pablo
Very good and gluten free, thank you

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Café Melita - Palmelita

Ctra. General de Bajamar, 171, Bajamar, Spain
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BreakfastLunchDinnerBrunchBakeryCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

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Beatriz
Beatriz
A prime location overlooking the sea, excellent service, and a comprehensive menu with artisanal and gluten-free products. We loved it :)

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Sabor Canario Extra

C. Hespérides, 57, Costa del Silencio, Spain
Gluten Free IconCeliac friendly
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Vittoria Castellani
Vittoria Castellani
We had dinner with a group of friends on holiday, we had a great time. The food was excellent, not the banal tourist menu, but refined with a very good quality-price ratio. The service was excellent and was able to satisfy our needs (gluten and shellfish intolerance). Clean and tidy environment.

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Craft Burger & Beer Bar

Av. Austria, 44, Costa Adeje, Spain
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LunchDinnerOpen LateCocktailsBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Cristina Pedresqui
Cristina Pedresqui
Perfect for gluten-free dining! The bread is delicious, and they're super attentive to allergies. The sweet potato is amazing. But best of all: the service, 10/10!

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L'Osteria del Geco

Paseo Maritimo, Los Cancajos, Spain
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LunchDinnerOpen LateItalianDeliveryTake AwayKid FriendlyRestaurant

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Karel Quast
Karel Quast
Great food! Vegetrain and gluten free options! Better make a reservation, was full in the evening. Only downside is that they have only Pepsi, no Coca-cola 😕

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Gulagú

C. Manuel de Ossuna, 24, San Cristóbal de La Laguna, Spain
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBreakfastRestaurant

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Celina Febell
Celina Febell
Last night we went to dinner at Gulagu. The food was excellent, but the service was even better. One of my companions was vegetarian and the other had celiac disease, and I want to highlight Aaron's work, who guided and advised us throughout. It's a pleasure to go to dinner somewhere and receive such professional service. We'll be back.

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Leonardo’s Restaurant & Lounge Bar

Hotel lago de, C. Londres, local 8-9, Fañabé, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Noémie Horowitz
Noémie Horowitz
Gluten-free menu but not very pleasant service and bland cuisine. I don't recommend.

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Dedicated gluten-free menu

Restaurante Miramar

Av. República de Venezuela, 5, Garachico, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Oriol Casanovas
Oriol Casanovas
Nice place to go to eat, if you are celiac you can eat perfectly, they also have gluten-free beer. The quality-price food is highly recommended, the views are very beautiful and the waiters are charming. Highly recommended place to go to eat at a good price, with good quality products. I highly recommend chickpeas.

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Sapori di Grano

C. Manuel Bello Ramos, 64, Adeje, Spain
Gluten Free IconCeliac friendly
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Vanessa Villalba
Vanessa Villalba
This is our second time here, and once again, we had a very good experience. We came mainly for the gluten-free options. We tried the tongs and the pizzas, both very good and with a texture that makes it hard to tell they're gluten-free. A 10. It's a great option for celiacs in southern Tenerife. For pizza, I recommend the guanciale special. I can't explain how delicious it is, and the combination with the stacchino cheese! Wow, incredible.

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Rimini Restaurant Pizzeria

C. Boston, 2, Los Cristianos, Spain
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Molly allen
Molly allen
Best gluten free pizza I’ve ever had

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Panier Coffee & Brunch

Pasaje de san juan, Playa San Juan, Spain
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Abbi North
Abbi North
Pistachio latte is truly incredible and great gluten free food options!

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El Huerto

C. Tabares de Cala, 12, San Cristóbal de La Laguna, Spain
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LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyVegetarianRestaurant

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hepsiba bernal
hepsiba bernal
A delicious, fast restaurant, with gluten-free options and large portions. Value for money 10. Also, ideal with children. We liked all the dishes.

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Hoy Pinsa y Pasta

Coral Mar, C. Olimpia, 1, C.C, LOCAL 7, Costa del Silencio, Spain
Gluten Free IconCeliac friendly
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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José Alexandre
José Alexandre
One of the best restaurants I’ve tried in my life, great food and great gluten free options! Would give 6 stars if I could

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La Cantina del Geco

Ctra. General, 38, El Paso, Spain
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Linda Oosterwijk
Linda Oosterwijk
Simple restaurant with good Italian food (decent glutenfree options) and nice staff. Do recommend.

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Romantico Restaurante

Av. Rafael Puig Lluvina, 16, local 15, Playa de las Américas, Spain
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Mirko D'amore (Navalik)
Mirko D'amore (Navalik)
Very tourist restaurant, good food and fast service. They have gluten-free options and a varied menu. The animation is lively. We had an espresso and it surprised us, the best one we've had here in Tenerife. For the rest, if you are in the area and want to eat quickly, it's more than fine

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