Top 8 Gluten-Free Vegetarian Spots to Delight in Kapaʻa

Tiki Tacos

4-971 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free Icon100% Dedicated Gluten-Free
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacos100% GFDeliveryRestaurant

People are saying
View more
Ashley Byrne
Ashley Byrne
Such good huge tacos! My husband and I got 3 and shared them and it was the perfect amount.

Menu
View menu
Dedicated gluten-free menu

Java Kai

4-1384 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant

People are saying
View more
Gina C
Gina C
Came here because a gluten free wrap option was specifically mentioned by the owners in these reviews. They do not offer a gluten free wrap so don't expect to get that here. They offer gluten free bread but not exactly the same when you are looking for a breakfast burrito. They also advertise online ordering with no options to select gluten free substitutes. Disappointed.

Menu
View menu

RUSSELL'S by Eat Healthy Kauai

4-369 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingSeafoodVegetarian OptionsBread ItemsDessertsDinnerBrunchDeliveryTake AwayPet FriendlyRestaurant

People are saying
View more
Wayne Kever
Wayne Kever
Terrific food in a fun outdoor setting with shade and rain protection. We went twice and tried the kale salad, ultimate combo salad, pancakes, burgers, and a smoothie. All were excellent and our very sensitive celiac person was fine. All vegan and lots of gluten free.

Menu
View menu


Papaya's Natural Foods

4901 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
VeganCafeDeliveryTake AwayVegetarian

People are saying
View more
Alexandra E
Alexandra E
Great market that is similar to Whole Foods but local. Delicious fish tacos and burgers in the cafe that both can be made gluten free.

Menu
View menu

Oasis on the Beach

820 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDairy Free OptionsDinnerSeafoodVegan OptionsVegetarian OptionsAllergen FriendlyBeerBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Jenn & Steve GH
Jenn & Steve GH
I called to confirm there were gluten free/dairy free options and was told yes there was a whole menu. Great! It also showed up on the GF app, so when we were seated i was very disappointed that at first glance there was very little that seemed to actually be GF/DF. Honestly I was ready to leave, I didn't want plain white rice and some protein with no sauce or flavor. Thankfully the manager was very helpful and went over all the options we had, and was very patient. Curry was not on my mind for dinner, but it was SO good! So was the pork loin. Even though I couldn't have the regular side, the sauce was amazing, and they were very accommodating with options. The drinks and wine were stellar. Honestly I would come back every time for the poke. The avocado sauce was insane with the ahi. Thank you for being much more accommodating than first appearance of your allergy menu.

Menu
View menu


Awa Hale Juice Cafe & Kava Bar

4-1495 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
VeganCafeDeliveryTake AwayOutdoor SeatingVegetarianRestaurantKid Friendly

People are saying
View more
Robert Ladendecker
Robert Ladendecker
Went last Saturday night. Had a Kavacolada and Kava Flow and some gluten-free food. Mellow music, fun crowd and laidback vibe. Picked up a Life Shot and Gold Kratom to go. Great "alternative" bar. Come take a look.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining