Top 50 Gluten-Free Places Across Kapaʻa

Ashley Byrne

Such good huge tacos! My husband and I got 3 and shared them and it was the perfect amount.

Megan Fisher

Five stars isn't enough - our experience here was truly exceptional! The gluten-free options were plentiful, and our waiter intuitively knew to bring my husband gluten-free starters without us even asking. The view was breathtaking, the atmosphere was lively and fun, and the live music added the perfect touch. The food was outstanding, and we left feeling thrilled with our choice

Gina C

Came here because a gluten free wrap option was specifically mentioned by the owners in these reviews. They do not offer a gluten free wrap so don't expect to get that here. They offer gluten free bread but not exactly the same when you are looking for a breakfast burrito. They also advertise online ordering with no options to select gluten free substitutes. Disappointed.

Lauren Alberts

Smith Family Garden went above and beyond for serving a celiac safe gluten free meal. Every person working were so kind and helpful from the moment we arrived to the moment we left. Highly recommend.

Ashley Byrne

Really good falafel!!

Wayne Kever

Terrific food in a fun outdoor setting with shade and rain protection. We went twice and tried the kale salad, ultimate combo salad, pancakes, burgers, and a smoothie. All were excellent and our very sensitive celiac person was fine. All vegan and lots of gluten free.

Linda Zaffram

We ordered gluten free pizza. It was real crust, not that cracker crust that you get at most places. It was delicious. The service was great and the food came out quickly. I definitely recommend eating here while in Kuaui!! There is a nice shopping center around it as well!

Jenne Acevedo

Breakfast was delicious! Great coffee too. Sat on the patio, listening to a local musician. Homemade bread and homemade gluten-free bread! They are good about avoiding cross contact. It's a collective of local farmers and such. Quality ingredients. But it's pretty expensive, even for Hawaii.

Sara Kooiman

Tasty, delicious food! And the customer service was phenomenal! Also a great find if gluten free needed! Highly recommend!

stef Kis

This place is convenient but if you are gluten free DO NOT EAT HERE

Sacha Anne

Grateful for Gluten free options!

Gregory Anderson

Excellent tacos, even by Texas standards. Offers gluten free options and had knowledge in the subject to instill confidence. Highly recommend.

Jenn & Steve GH

I called to confirm there were gluten free/dairy free options and was told yes there was a whole menu. Great! It also showed up on the GF app, so when we were seated i was very disappointed that at first glance there was very little that seemed to actually be GF/DF. Honestly I was ready to leave, I didn't want plain white rice and some protein with no sauce or flavor. Thankfully the manager was very helpful and went over all the options we had, and was very patient. Curry was not on my mind for dinner, but it was SO good! So was the pork loin. Even though I couldn't have the regular side, the sauce was amazing, and they were very accommodating with options. The drinks and wine were stellar. Honestly I would come back every time for the poke. The avocado sauce was insane with the ahi. Thank you for being much more accommodating than first appearance of your allergy menu.

Shawn Shimkets

Gluten free pad Thai and pad see ew! Flavor and spice were both on point and the Thai tea was perfect. Definitely worth the stop 🤙🏼

Jenne Acevedo

Great restaurant for a healthier meal. Knowledgeable about allergens. Excellent service. Gluten free options and others. Seed oils in some things, but they mostly cook with butter.

Alexandra E

Great market that is similar to Whole Foods but local. Delicious fish tacos and burgers in the cafe that both can be made gluten free.

Marc Wilhelm

wholesome, delicious, and vegan. great coffee! great baked goods!p banana bread is perfect, not too sweet, great texture and is gluten free!

sadie richards

I was so excited when I was told they had Gluten free options! The muffins were soooo good! I ate both almost immediately! So moist and delicious! And the owner was such a sweet lady! Helped me find other food options around town!

Riley Pennington

Fish tacos were great! They were accommodating to gluten free and allergies. If gluten free, grilled fish tacos were a great lunch!

Susan Holmes

Great place! Gluten free bread but no pastries.

Diana Kim

i’m dairy and gluten free so finding a place that has shave ice with df cream is hard to find. i had the ube shave ice and it was INCREDIBLE!!! you have to try this, it’s so insanely good! i shared with a friend but you can def eat this on your own too depending on how hungry you are. it’s HUGE.

leslie lufkin

Loved the fish tacos. Will eat there again before we leave. Good options for gluten free

Christopher Moore

A number of vegan and gluten free options. The owners are really nice and bend over backwards to try to make your meal as pleasant as possible. They are also wary to make sure the food is vegan, if you do seaire. Our kids really enjoyed their meals and Baba drinks.

Enoch Feroten

Good job on Beyond burgers. Gluten free bun a little extra $ . The music was the only turn off.

Katie Mason

Friendly service! Coffee is delicious! I also had a gluten free pastry bar that was really really good!

Kai Munechika

7 Gluten free poke options! Their furikake was also gluten free (the cashier kindly helped us check their furikake ingredients list). All of the 3 GF poke I tried were great. Their lau lau and lomi salmon was pretty good too. Coming back again for sure

Matthew Wied

Great place for a burger. They have gluten free options. It is also fun spraying the chicken with water bottles. IYKYK.

Jarred

Excellent service, amazing food and gluten and dairy free aware! Ty so much!!!

Katie Tobler Bryant

Delicious! We got the sampler plate, with coleslaw, rice and a side of Mac. Hubby ate the Mac, the rest was gluten free including the bbq sauce. The chicken was my favorite. So flavorful without any sauce! Great pick for classic bbq where the smoke does the work!

Sharon Verougstraete

Family run, amazing food, great service! Most of the menu is gluten free, too, which was a plus for one of our group.

Jan P

Food truck With a variety of food that includes gluten free and vegan, But clearly, if anybody read his menu items, he serves lamb, chicken, dairy and fish as well. Pretty hard to rate the atmosphere as five star. I had the spinach and cheese dish and it was excellent and a huge serving that could’ve served two for $20. If people want to complain about the price. they should ask first since prices weren’t listed. Authentic and I was asked if I would like low, medium or high heat and I had medium and it was good and spicy. If you don’t like hot food, then best you order low heat/spice.

Ashlee C

They DO NOT HAVE GLUTEN FREE DONUTS. Drove all the way down from Princeville for a donut that does not exist! The people were nice.

Cynthia Perley

Some of the best coffee I’ve ever had! And they have gluten free bread! Come here for great coffee

Robin Vines

Steve Murphy

Really cool store. Lots of organic, vegan and gluten free options at a decent price.

Y B

Except for the bread the whole menu was gluten free! Food was okay, all vegetarian, with vegan options available. It was all pre made. Service was excellent!

Read By Amma

Highly recommend. Truly the best fish taco. The fresh ahi was nuts. They catered so kindly to my gluten and dairy restrictions and it was delicious. Boyfriend had the fish burrito and it was filled and huge!!! Would definitely go back.

Lisa Cranston, EdD

Gluten free options too!

Rebekah Brower

Brian Swab

First the hostess needs to loose the face piercings for customer service (nose and lip piercing) Second we asked about gluten free options (she said they didn’t have any gluten free) Third the a party of 6 came in while we were waiting and asked if they could sit at the bar and have drinks while waiting to be seated (her response was I don’t think so the bartender might be busy) there was 8 open chairs and no one at the bar.

John Edwards

Lauren Murawski

Spencer Thorpe

Good sushi. Tepanyakki was good. The chicken was very flavorful. We grabbed 3 sushi rolls and all were great. Only gripe was they didn’t have gluten free soy sauce (tamari)

Carol Mc

Austin Brookins

Chelsea Lewis

Absolutely delicious. We had a jerk plate and one of their vegan specials, and the most incredible tamarind nectar. Phenomenal food, cooked with love. So happy we stopped by! It’s also all gluten free, so for a celiac like me, I couldn’t be happier. Thanks y’all!

Arthur Thomas

Debbie Lehne

I was hesitant to eat here because I couldn’t tell from an online search if there were gluten-free options available but I’m really glad I tried it! Several things are gluten-free including the guava bbq ribs, steak and catch of the day. I ordered the ribs and they were delicious, juicy and the meat just fell off the bones. They also have an amazing gluten-free dessert (sand pie) that is probably one of the best desserts I’ve ever had. Great service too and nice atmosphere. Overall outstanding and wonderful experience!!!

Marilyn Willard

Katie Tobler Bryant

Nice tasty little place. I need gluten free, so I ordered the chicken satay and gluten free fried rice (they said that besides satay was my only option really). It was really good. (A lot of black pepper on the fried rice - which my husband loved, me not so much. Happy with the food overall!