Top 15 Gluten-Free Allergen-Friendly Spots Across Charlotte

Nicole Reina

Wonderful food with a variety of health-conscious options including gluten free and dairy free, including their desserts. We loved it so much we went back twice in the same day haha. Parking is the only challenge, but the food and very friendly service makes it worth it. Highly recommend!

Mystic Mirror

I loved that they had gluten free toast & pancakes. Our guy Tyrone was amazing and attentive. Bringing hot maple syrup for the pancakes was a great touch.

Sean Carlin

Amazing menus that you would not know was over 90% gluten free. This is how it should be done. Most people just go here because the food is great, and those of us who can’t eat at most restaurants can just be like a normal customer here.

jesse czajka

This place is AMAZING!!! You have no idea how nice it is for someone with gluten and dairy issues to be able to walk into a place and be able to order absolutely anything! Even their waffle cone is gluten free and it’s incredible! This is my go to place for ice cream and there isn’t even a close second. Let’s not bring up Je**i’s overpriced slop 🤣. And now that they are close to being open in Dilworth, I know exactly where I’ll be!

Rebecca Woods

I love that our server Bee was attentive to all of our needs, made sure that I was safe with my gluten-free diet, and had a huge smile on her face while she was taking care of our large party here tonight. We appreciate you!

Amber Easterling

Almost everything on the menu can be made gluten free on a separate surface. They also have a full bar. Perfect for brunch! 3 Charlotte locations! We got the Pineapple upside down pancakes and the Spuds Deluxe!

Dana Davis

We happened upon this amazing pizza when we were downtown while on a recent trip to Charlotte. Our daughter is gluten free and it was by far the best pizza we have ever had. The GF crust is made in house and was fabulous. Highly recommend it for anyone who is looking for a great GF pizza.

Amber Easterling

They have a variety of options that are extremely safe for those that have celiac disease. A majority of items are already gluten free or can be made gluten free! The fryers are 100% gluten free along with a spare pizza oven. Any of the pizzas can be made gluten free. It is prepared on cauliflower crust! All pastas can be made gluten free and are prepared in separate boiler to maintain no cross-contamination. I was there for a girls night, so we just ordered small dishes to share. I’d love to try the pasta and pizza. The restaurant in itself is extremely nice.

Anton Kossack

Honestly, our waitress was not great. We didn't make it easy for her, with a large group, but she tried to charge us for several drinks more than once, forgot to bring out a gluten-free pizza and forgot one meal completely. We were joking about it when she took the order - it would have been easier had she taken notes of our order!

Liz Conde

Tim was amazing! He went above and beyond to make sure my drink order was correct and my entree could be made gluten free!

Lizz Newing

Everything on the menu is gluten free!! Some vegan options too! I love the Mac and cheese bowl and hubby had the Mahana bowl. Great prices for a good amount of food. Did I mention that everything is gluten free??

R L.

What a cool spot! The sandwich was perfectly made, loved the flavor and crunch combination and I couldn't tell it was gluten free, best bun I've had in a while! The place is a bit loud but the design is amazing and so unique 😍

Reb Meng

Pros : - the cake is phenomenal - I don’t like cake at all and I love their cakes - the strawberry filling is perfection - pricing for cakes is competitive to other bakeries - the store smells amazing when you walk in Cons : - can’t order cakes in person at the store… can only be ordered online. Was told this was to prevent the small store area from getting crowded during Covid … I get safety precautions but I was told this in July 2024. Maybe it’s time to update your procedures. I was ordering cakes for my wedding and wanted to make sure the frosting colors were right bc sometimes colors on a screen or in a pic look different - was told to move along and order online and looking at pictures of the colors and an online order was my only option. - they don’t offer delivery - they don’t offer tiered cakes - I ordered the horizontal palette designs with my wedding colors and the cakes I picked up the day before the event had vertical designs on them. I had already had such a bad experience with customer service over multiple in person visits and over the phone that I chose not to say anything bc ultimately no one but me would know/care at the wedding and I didn’t have any time to wait for them to try and fix it or come back later. - ordering/paying in store is chaotic - there is no structure or direction for forming a line or helping customers in an orderly manner - no gluten free options

Dawn Hand

Amazing service. Get to that in a moment. Had dinner with 14 colleagues. We ordered several apps and soups. All delicious. Our dishes arranged from vegetarian to gluten-free to pad Thai to shrimp, chicken and beef. I originally ordered the firecracker shrimp. Unfortunately, it was disappointing. The dish came out lukewarm, shrimp a bit tough and it lacked flavor. Our server, Upon sharing with our server, Trinity, she immediately removed the dish. I replaced it with spicy chicken. It was hot and packed with flavor. Trinity offered exceptional service, taking care of our group. We never had to ask for refills. She was engaging and we enjoyed her wonderful personality. Well done, Trinity!

Jessica B

Amazing. One of the top Thai places in Charlotte. Highly recommend. They also have allergens clearly labeled and gluten free options. So good. You won’t regret it.

Robin B

The service here was the absolute worst. We ordered chips and queso and it went to the wrong table and when we asked they said it was coming. We literally never got them in spite of asking another time. Then we got a taco with a flour tortilla in spite of telling them it was needed to be gluten free and specifying only corn tortillas. It was sent back and then 10 min later it came back with 2 flour tortillas. My poor daughter had no meal since they couldn’t get it right. I never got my tea drink as well. We’ve never had such slow and poor service. We asked for the manager and she never came over to see us. The waiter apologized and said the food items were taken off the bill to which we said that’s good since they either never came to the table or were inedible. Will never go here again!!!

Shayna Grogan

Service was 100% (Kaitlyn C.!) Drinks were on point as well. Hot fresh food. Vegan and gluten free options. Server asked us while we ordered drinks if we had any allergies or dietary restrictions. Our first time and surely not our last!

Amber Easterling

Great with gluten free options!! They actually have an allergy cheat sheet that shows you what’s gluten free and what can be modified. The chips are GF!!! The queso and the brisket street tacos are amazing!!!

grace heide

This place is such a hidden gem! The atmosphere is beautifully decorated and cozy, the food is fantastic and our server Allison was an absolute star! She was so personable and knowledgeable of the menu and gave fantastic recommendations. My friend who is gluten free even said that the gluten free options were extensive and delicious! Definitely will come eat here again, can’t recommend enough.

Amber Easterling

A great place for breakfast or brunch!! A good many of their items can be made gluten free and cooked on a clean surface. Just talk to your server. The pineapple upside down pancakes and cinnamon roll pancakes are amazing!

Chris B

Whether you're a vegan or just want to eat healthier, Mezeh is the place to go. My father and I took a day trip from the Raleigh area. We're both vegans and I have gluten sensitivity issues. Aside from their complimentary pita bread, navigating their buffet style options are easy. Food was delicious. Their fruit drinks are very delicious, but if you're trying to be mindful of your health, try not to get seconds. Natural sugars are good for you, however, too much of anything can turn into a bad thing and one cup of this stuff is sweeeet! It would be nice if they noted what foods are organic, normal (with pesticides), and GMO(the worst of em all).

Lior Seidel

Lior Seidel

Amber Easterling

I have celiac disease and I’m very thankful for your gluten-free options! It’s great to be able to recommend you to others!

Lior Seidel