Top 50 Gluten-Free American Diners to Experience in Denver

Kendall Spina

Solid options for gluten free, tasty eats

Marla Cohen

This is a great place to eat. I was curious about for their fried oyster mushrooms and they were other worldly delicious. We shares with our tablemates and everyone enjoyed them. We had a small bowl of their vegan posole which was very flavorful and satisfying and filing. We shared their falafel wrap which was packed with great fillings and three or four falafel balls. Also very satisfying. My complaint may be aged based as I'm older, and also I also used to work in the food industry. This is a counter service restaurant. You get everything yourself, they bring out the food. Explain to me why at the end of purchase, there is an automatic 18% tip? You can change it, they suggest 20% or 25% (FOR NO SERVICE) and right below a button to customize or offer no tip. I am not going to be a shmuck and not tip at all, but starting at 18%? I gave 10%. I've watched the industry deal with wage issues. I know the margins are thin for restaurants. Maybe it is hitting me more since we just came back from Spain, where there is a different price for sit down verses bar and no tipping (and a whole different culture of how we care for people). But assuming 18% or more tip for counter service is audacious. Will I recommend this place? Yes. This is a great addition to vegan/vegetarian and gluten free food scene in Denver. They also offer chicken and fish and pork for the meat eaters. It's cool and hip and welcoming. The food is tasty. Try it.

Kendall Spina

Go to spot, delicious food with interesting flavors combinations that have me coming back! Safe for gluten free and took other allergies very seriously!

Kate Hazel

Service was fantastic! They were quick to seat us even though they were busy. The menu had so many options from omelets to pancakes to eggs Benedict’s! Plus gluten free!!! I got the flight of pancakes gluten free and they were soft as pillows and so amazingly delicious. My hubby ordered a burrito and it was ginormous! He lives spicy food and their hot sauce had his “bald spot sweating” (his words 🤣). Christine also offered us multiple options for things to do in the area and places to see. It was an extraordinary experience!

Conner Lyapunov

the food was pretty okay!! unfortunately they were out of all of their lemonades which was a bummer :( otherwise they’re good with gluten free accommodations (on pizza and and sandwiches)

Jacques

Came here because of ads about the fried chicken! I haven’t had a real life chicken parmesan in years due to my gluten allergy but always craved one and was so excited to order it, my partner got the meatloaf and they loved it as did I my chicken parmesan though I wish it was pasta instead of squash but I can understand at least they had this option for me. The gluten free desserts were delicious, the chocolate chip cookie and peanut butter tart were to die for and we had their zero proof cocktail spicy margarita which was very flavorful to the point where we weren’t sure if it was NA! The cocktail was a big highlight for me, I could definitely come here again and try some more things off the menu!

Isabella Perez (Bella)

It’s order at the front, then they bring items to the table for you. If you like Kombucha, they have a rotating homemade Kombucha flavor which they make very well. I always leave here with my tummy feeling great. I do think the portions are on the small side, so come here if you want to feel light after eating. So many delicious gluten free options, and the staff are attentive to your dietary needs which I really appreciate

Paige Beach

Fly to Denver just to eat here. Outstanding gluten free options including pancakes, fries, soup. This place has 3 kitchens! One dedicated gf, one for vegetarian and a regular kitchen. Everyone around us raved about their food. It’s great to find a place that is gf and yummy for my non-gf friends. Eric was a fantastic waiter! We will stop by every time we come through!

Caitlin Kirby

Holden was excellent and very attentive. He had great knowledge about the desserts and what was gluten and dairy free. Wonderful experience.

Carlos Hernandez

Had dinner here not too long ago & made sure that there were items on the menu that were gluten free as my girlfriend has Celiac Disease. When we were sat, my girlfriend asked what items are gluten free (to be 100% safe) and he said "just tell me what you want and I'll see." then she asked if he's our waiter or someone else and he said "we all help each other". Ok. Then the wine list arrives and my gf then had to ask the gal helping us with wine what is gluten friendly on the menu. She was SUPER helpful. Clearly the gal that helped my gf with wine confronted 'our waiter' because for the rest of the night, he was overcompensating and being awkwardly talkative. We just wanted our food at that point. Then on top of all of those awkward interactions with our waiter.... he charged us for an extra bottle of wine we didn't drink. I then had to flag down a member of the staff to initiate a return/bill again while our Uber was out front waiting for this. Spent $500 on dinner which was great BUT the experience with the waiter ruined it. Cherry Creek Grill is the better choice, their staff is ON POINT.

Eddie Baisden

Super cozy place, especially at night. For cocktails, this is as good as a speakeasy when you want the bartenders to make interesting drinks. I always want to be surprised and always am with the amazing cocktail creations! As for food, I recommend the French Dip but get the gluten free bread. The roll is better than the regular one. Hope you have as much fun as I do here!

Amber Kuspiel

Their gluten-free options are amazing! Especially the pancakes, my non gluten free family love them too!

Colby Rogers-Plott

Stopped by for tacos and bottomless mimosas for a lunch and was impressed with the gluten free/celiac options! Will definitely be bringing friends here for happy hour and great food!

Amanda Sakach

Everything was amazing! From the super friendly staff to the gluten free options and a robust menu of delicious options. Found this spot randomly and will definitely be coming back!

Kimberly Gaddie

Gluten Free

RWL

I had a pretty good burger but they did not have gluten free buns, which is odd for a craft burger joint. The fries were good but a little salty. The service was ok. The bar drinks were good.

Nancy Deal-Whitacre

My favorite place to eat at DIA- friendly service, reasonable prices, and gluten free bread and cookies!!

Alicia Homsher-Bozied

Surprisingly not a good selection of gluten free options, but the food is still good. The wedge salad does some with beats (which is a fun twist) but the thousand island dressing is a big no. The steak was perfect and the artichokes were so much fun! Def getting those next time.

Lori K.

Great place for breakfast after getting off the train from Denver airport. Also appreciated the gluten free options for pancakes and bread.

V G

We enjoyed gluten free breakfast and lunch items. This is the kind of food that fills you up but won't bring you down! It was hard to decide on which refreshing drink to choose, with house made juices and sodas available. The staff was very helpful and friendly.

Rosie Kay

The waitress was really forgetful, didn't tell us about the lunch special, or ask about desert until asked, was always missing, had to wave down the hostess to go find her when she forgot our sides. And the burgers were dry. The gluten free bun tasted like a dry sponge. Maybe they could use it to clean the disgusting bathrooms. Sewage was coming out of the back of every toilet and the ground was stickier than in a club. Won't come back.

Lana View

Great gluten free crust. Delicious salmon.

Jimmy Ford

Food was good. Service was consciously slow. Server declined to take our order when we said we were ready to order, citing not wanting to overwhelm the kitchen. Upon getting out food we wanted to confirm it was gluten free, the server took several minutes to confirm to safety of the food. We had to rely on another customer to get the server's attention. Food was good but not worth the service.Overall, felt like our business wasn't valued.

Jill W

UPDATE YOUR MENU TO ACCURATELY REFLECT ALLERGENS If an item is marked GF on your menu (not GFO) it should not contain gluten. I inquired about the flavor of the mole enchiladas marked as gf on the menu. The cashier graciously offered to taste the sauce which was much appreciated. When I went to order it, I confirmed it was gf. Cashier told me the mole sauce I just tasted was recently changed to contain gluten. I’m pretty ticked off the menu was not updated. This is not the cashier's fault, but management should take this more seriously. Very frustrating and not the first time I've had a gluten issue here. On 2 prior occasions I ordered gf corn tortillas with the huevos and was given flour. Laxness around allergens has steered me away from future visits.

Michael Smolen

Yup, the gluten free waffle is great! Definitely worth visiting for that waffle. They also had a superb latte which is funny that it stood out to us so much. It was really good though. Service was great (I wish I remembered his name), the atmosphere was a nice modern diner, and the food was great.

Dan Wells

“Visited Pig and Sprout with my family and we were blown away by the incredible balance they’ve struck catering to various dietary needs without compromising on quality. Whether you’re vegan, vegetarian, gluten-free, or a meat-lover, there’s something here for everyone. The ingredients were fresh, the dishes innovative, and each plate was a delightful surprise. From the attentive service to the cozy ambiance, our dining experience was nothing short of exceptional. Pig and Sprout is a gem that truly understands the importance of inclusivity in dining. Can’t recommend it enough!”

Alisa Oswalt

A fun, casual spot with a 50s vibe, reasonably priced menu with a wide variety. I love that they have gluten free bread options. Free parking and restrooms available.

Allison Nadeau

Amazing appetizer and meal. As someone who’s gluten free, there were so many options and all delicious.

Jesse Healy

Super cute little spot. Service was lovely prices are good and the food is absolutely delicious:) hella vegan vegetarian and gluten free options too. Would definitely recommend on any type of day. Bumpin good music is always the cherry on top.

Greg Boyd

Yard house always does a great job. 16th street mall is a real pain right now though. They were also very accommodating for our gluten allergy

Jayne Reiter

Great waiter; suggestions were right on. Liked the gluten, vegan choices. Parking lot adjacent to bldg. is a plus.

Brian Do

Besides all the amazing food, these people have gluten free cookies which is basically how I survive my office life

Kent Neitzel

Enjoyed the gluten-free and dairy free options.

Emily Ward

Extremely gluten free friendly and just a happy place in general, brightens my day! I'm excited about the latke sandwich.

Amy Arundale

Delicious gluten free good!! Can’t wait to go back!

Isabel DuBois

I used to love coming here but after my last experience I won’t ever be back. I waited 20 minutes for a latte that was so bitter I couldn’t drink it. Then as a person with a gluten allergy I ordered gluten free pancakes and asked that they were gluten free twice. They were not gluten free and made me very sick. It was a very disappointing meal and no longer a place I recommend.

Megan

I currently have some dietary restrictions that are very hard to follow (no dairy, soy or gluten). The people at Duo were extremely accommodating and were able to make a fantastic meal fitting my restrictions. The atmosphere was great and very welcoming.

Linda Ellis Cummings

Great diner, huge and delicious breakfast choices, especially if you get anything with the pork green chile. Appreciated the gluten-free toast!

Clara Diaz

My first time there we went with friends and the restaurant came recomended. It’s a nice restaurant in downtown Denver. Nice atmosphere to the place and the service was really great. The main down side as a vegetarian there are basically no options. I didn’t see anything for vegan or gluten free etc. I was told by the waitress the they could ask the chef if he could throw me together some pasta. Hmm that sounds so appealing especially at those prices! Very odd that a place doesn’t cater to dietary restrictions this day and age. Most restaurants are very accommodating so that was very unfortunate.

Levi Wasmundt

Great diner that was able to satisfy my hangry gf. The server was very knowledgeable on Celiac's disease, and able to point out what was gluten free on the menu for my girlfriend. I got the French dip w/ fries. It was a classic diner French dip. My girlfriend got a BLT on a gluten free bun. She said it was tasty. They have an IPA of the day for each day.

Phyllis Baca

Wonderful service, Alicia met all our needs at an off hour. Fast service with quality food! Salad bar outstanding at 2pm. Sean very knowledgeable on the gluten free drinks for my husband.

Charlene Uli

Our family loved this place! The service was great, the margaritas were excellent, and the food was delicious. A member of our group has a gluten allergy and they had great gluten-free options and offered for his food to be prepared without contact with surfaces and fryers that may have cross-contamination. Highly recommend!

Janae Mcdaniel

Beautiful food, gluten and dairy, free options available. The staff were very friendly and helpful! Very nice to see the creative going into everything these guys are doing !

International Traveling Clown

Impromptu stop for lunch. First visit and enjoyed every bite. I was looking for Gluten-free and chose the Pork Carnitas Rice Noodle. I was not disappointed! The hot sauce and spicy flavor was just right for me! My SO had the French Dip Sandwich. I dipped one of the tasty parmasean fries in the au jus. Great flavor. A lot of menu items are sous vide!

J Miller

We loved all the food we had. Brisket, turkey, sausage, potato salad. They have gluten free options for sides also. Very friendly staff. Nice outdoor space which is dog friendly.

Cyn L

I had such a great experience. The staff was incredibly attentive and made sure I was ordering from the correct part of the menu to ensure my pizza was gluten-free, which I really appreciated. Originally, we planned to get our food to go, but the atmosphere was so calm and inviting, and the staff was so friendly that we decided to stay for a drink and an appetizer while waiting for our pizza. It was such a pleasant surprise! I really wish I had gotten the name of the guy who rang us up—he was fantastic. Overall, great service, a welcoming environment, and delicious food.

Haleyanne Freedman

Love this place. I get the pork and chicken. Tried the beef, honestly not super worth it but still really tasty. Everything is gluten free dairy free soy free. Very delicious

Ilina Slavcheva

Great place! We celebrated my husband's birthday there. The food and the menu amazing - simple, but yet exquisite! There are gluten free and vegetarian options! The staff was super friendly and knowledgable! Strongly recommend!

Crystal

First time here but man it’s a perfect little diner with amazing food. The breakfast burrito is huge and the smoked turkey on my sandwich was incredible. The menu has everything you could want or need. I’m so glad we found this little spot. I wish they had some gluten free options but other than that - great spot!

Andrea Bennett

It’s not immediately obvious from the outside but I <3 Mac & Cheese has healthy options in addition to cheesy ones. I love the concept! Build your own bowl (base of Mac & cheese, gluten free pasta, tater tots, broccoli, cauliflower, or quinoa). Lots of good protein options (lobster, short rib, meatball, and at least 10 others including beyond meat products) and lots of veggie mix in options. Several options for cheese. You can also build your own grilled cheese. Or get a signature premade bowl or sandwich. All grilled cheeses come with tomato soup for dipping. Flavors were good, meat seemed good quality. Service was friendly and fast