Top 50 Gluten-Free Bars to Experience in Wales

Sue

Waiting staff were pleasant. Good job they were taking food orders via app although had to order at the bar for vegan/ gluten free option which was an inconvenience given the lack of staff serving at the bar aswell, which took a while due to lack of staff hence food arriving well after everyone else's. Ordered a Korean burger which was dry and overpriced for the portion size .very disappointed. Vibrant atmosphere but food lacked quality.

Cass Hastings

Excellent gluten free alternatives! Amazing!

Gareth R Davies (Quixote)

On a date night, we popped in for some small plates to share with a glass of fizz. I've never been a fan of the hipster-themed dining experience but that's just personal preference. The place was very quiet for a Friday afternoon/evening and for some reason we were seated as far away from the door as was possible, right next to the window (lovely for people-watching on the Hayes) but also right next to the blinds' drawstring, and at some point a server came to pull the blinds down - we protested - and had to lean over my partner to reach. Anyway, apart from that the table was nice, service was quick. My partner has food intolerances and is a careful eater. We asked the server about their food and he wasn't certain, and had to go to the kitchen several times to check. Even when we thought he had it straight he kept coming back to check and recheck he understood our requirements, which is surely diligent but was bordering on fussy, and it became quite awkward for us, to the point we just said not to worry. We then had a manager come across to check again, and eventually managed to find three dishes from the gluten free menu which had neither soya or dairy in them. The food was decent, but the experience was uncomfortable. I can't fault the servers for triple-checking they had the info correct. I do wish it had taken maybe two or three trips to the kitchen fewer to establish the facts! Still, nice quiet meal, lovely view (when the blinds were up), a nice place to be for a couple of hours.

Fi Hamilton

So happy we found the Juno Lounge while visiting Cardiff. We ate 3 meals there in 2 days! Great options for celiac and other dietary restrictions. Everything was delicious (curry bowl and brisket chili were highlights). Fun vibe and friendly staff. Thanks for the wonderful meals!

DeAnna Hamlik

My husband and I love it here - they have a fabulous gluten free menu and ordering is so easy with their QR code!

Gwen Jones

amazing food! entire gluten free menu, and well trained staff they knew what was needed and so much about it. very happy

Angela

We love it here they have dietary requirements for allergies and a excellent gluten free option therefore we will be back thanks so much for taking dietary requirements seriously and for having an excellent gluten free menu we will be back in the future and we definitely recommend to all 😀😎😀

Eileen Topliss

Excellent food and service my granddaughter is celiac and impressive choice of dishes on the menu. Good value for money. Will visit again.

Shaun Hughes

The food was amazing. The resturant was clean, a lovely atmosphere and caters for gluten free. The staff were lovely and professional, thank you to Aron for suggesting what I could eat due to a gluten allergy. I definitely recommend this resturant

Sarah Rees

Brilliant gluten free abd veggie menus. Staff are fab. Food is excellent

Dave

Great selection of gluten free options.

Lynda Smith

Great place, great good, great service, and a great menu that suited all our dietary needs (vegetarian & gluten free) would recommend.

Stace Leoni

I have been to a few of the restaurants owned by “The lounge” and everytime I have been glutened I’ve had to ask about so many things on the GF menu even the coleslaw which by the way at the time wasn’t gluten free….the food is always amazing however I feel the risk is quite high for coeliacs like myself….

Stephanie Dalton

A good restaurant, part of the lounge range, so if you've been to one of the others you'll get a similar experience. Good range of gluten free foods (menu on their website), pretty quick service. Plenty of seats, no need to book.

Danny Grear

Really nice gluten-free fish and chips. They also offer GF peas, gravy and curry. I was told that all their fish and most of their food is gf by default.

Rex Morris

Brilliant experience. 4th different restaurant in the chain we have used now and they are always great! Brilliant food. Great gluten free options for myself. Staff were really friendly and knowledgeable. Will be returning.

Rhiannon Pritchard

What a place! Good is always outstanding and have a separate gluten free menu!

Samantha James

We had an amazing lunch here. I’m coeliac, my menu choices were explained and plentiful. We had prawn nachos to start. They were amazing! I had a beautifully cooked steak with garlic butter and Parmesan cheese. The lamb Kleftico pie looked outstanding. Outstanding, friendly service. Can’t wait to go back!

Nic Allen

As with many Lounges this is a must visit! They have an extensive gluten free menu. The staff here are extremely friendly and helpful. Always order at the bar to ensure they can put it through as an allergy order.

Erin Preecd

Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

Cody Massey

Vicky, our host was really attentive and a great help. We loved the food, and we're happy as well with the gluten free options. Nomnom. Please give Vicky a raise.

Max Chaudry

I stumbled across this little gem while searching for gluten-free restaurants, and we are extremely happy that we went there. Beautiful spot, great view, friendly & helpful staff, and the food was fantastic as well. We thoroughly enjoyed our visit and will be sure to call in next time we are travelling in that direction.

Vicki Rowe

Food was lovely, and staff were very friendly and accommodating. Decent gluten free menu too!

Jenny B

We ate there last Wednesday - the food was very nice and the service was very good. Mario and the kitchen team paid attention to my colleague's complex allergies and made a meal that was adapted for her. There are lots of chain restaurants in the Bay, but we came here because when I was phoning around to see who could take a group of 12 and handle one person's allergies respectfully without making her look demanding in front of new colleagues, Mario answered the phone and demonstrated what professional customer service should look like. He knew immediately what Cote's team would be able to do and didn't over-promise but gave me confidence that my colleague would not be left hungrily watching people eat and would not be made to feel bad for having allergies. I had been unpleasantly surprised that other restaurants did not respond as kindly as Mario. My colleague said Cote are usually pretty good, including a good gluten free menu. The food was well presented and well seasoned and the other staff were attentive too. Bottled water was a bit pricey. The restaurant was easily accessible for my colleague who cannot use stairs as it is quite well spaced out and flat.

Michael Roberts

Lovely little restaurant right on the river with delicious freshly made food. Plenty of gluten free options as well.

Kelvin Morgan

This wasnt an overnight stay just a food stop. Food was great with good options for vegetarian and gluten free

leia may

Lovely place - mangers were extra helpful with my friends celiac and dairy intolerance, the bottomless brunch is not one too miss - From tequila girls

Jake Jones

Breakfast with a view! The Welsh breakfast is an excellent choice, with professional and friendly service from Jake who welcomed us and took our orders. Very accommodating for wheel chair access and GF breakfast for celiacs. Disabled parking is very close to the entrance. I can't believe I have never been to this place before! Can't wait to go again and will definitely recommend.

david pope

Maddison was so lovely and very helpful with my gluten sensitivity throughout our meal, thank you! We had a great time

Rose Maher

Friendly service, delicious food, lots of gluten free options, and lovely beer garden. Would definitely visit again!

Karen Sartain

Food absolutely fabulous, well presented and very appetising, being Coeliac menu choice was great (which makes a nice change). Friendly and attentive staff, nice atmosphere, well priced, will definitely go again.

Rachael E

The wait staff are amazing, I (vegan) went with my friend (Gluten free) as there were multiple items that were stated as vegans and GF. When ordering we were informed the menu was wrong and some dishes either wernt vegan or not vegan and gf. We found a dish and was told it would be fully vegan and GF, and it was definitely gluten free but after eating we noticed there was feta hidden under the hummus. Cut to me being sick in the Poundland car park! The food was comped but BE CAREFUL if you go if you have any food allergies or intolerances. The wait staff couldn’t have been better but the kitchen clearly don’t care.

Rachel Dawes

Super cute bistro on the water, great scenery and service. Lots of items marked on the menu as GF, chef is GF as well. Good food.

Abbie Croker

Lovely pub with a great atmosphere and gluten free options! Staff were brilliant and friendly. We booked in advance, and glad we did as it was fully booked to day we went in!

Anne Arscott

Having called in for coffee, shakshuka and gluten free sausage sandwich on our way over to Anglesey. We were compelled to call in again and enjoy the great atmosphere, superb service and food. My husband had to go again for shakshuka, I tried the light breakfast and spiced chai with lactose free milk. Great value for money and great meal. Thanks to Phil and the girls.

Tracy Abson

Great Gluten Free choices 👌

Meghan Mackay

First time here and it was great. The staff are friendly and it's nice and cosy inside with paintings by local artists. The food was tasty and they have a few gluten free options too - I got the gluten free bacon roll which was very nice. Would definitely come back again, a nice chill atmosphere, perfect for sunny days and a pint.

Lynda Smith

Called in after a cinema visit, we were a party of 7 and the accommodated us with no problem. The service was great and the menu was amazing and absolutely catered to some of our parties dietary need of vegetarian and gluten free. The young lady serving us was polite and efficent and the prices were good. I would highly recommend.

Jake Harry

Dry good for people who are gluten free if you are not, the food was still good. I have fish and chips and it was great.

Lisa Godfrey

My favourite local pub. Great friendly service. Delicious food. Sunday lunch is fantastic. Gluten free options with gluten free yummy Yorkshire Puddings.

Inde H

Actually the best curry I have had in a long time- I ate it so quickly and definitely wanted to go for seconds! I’m coeliac and they were very good explaining which items were gluten free and also said they could alter items so that I would be able to eat! Lovely staff, very clean space and also had board games for us to play when waiting for the food (which also came quickly). 10/10 recommend!

Amanda

It was an okay meal, didn't appear to be too busy when we went (Sunday lunch). we did have to prompt the waitstaff for our drinks to be brought over after waiting 15minutes. Food was brought to the table with a bit of a wait inbetween each person which left half the table 1/3 eaten before the rest to avoid going cold. Gluten free option available as menu states "can be made gluten free" but make sure to check the sides, im glad I did as one did contain gluten. Be mindful to check that they remove your deposit from the bill, as they hadn't removed ours and we had to show the verification that it had been paid as they hadn't noted it on our booking.

Lucy Boardman (Kitty)

⭐⭐⭐⭐⭐ Fantastic Service & Welcoming Atmosphere at Hodo Lounge! I visited Hodo Lounge last night with my partner, four friends, and two dogs, and we had an absolutely wonderful time! From the moment we arrived, the atmosphere was warm and inviting, but what really made the experience stand out was the incredible service from Ryan behind the bar. I have a severe banana allergy, and one of my friends has celiac disease, so we’re always cautious when dining out. Ryan was exceptionally attentive to our dietary restrictions, ensuring we felt comfortable and safe while also being genuinely friendly and easy to chat with. I ordered the standard Lounge Brunch without tomatoes, and Ryan went the extra mile by offering to swap them for something else. I chose mushrooms for my partner, which was a thoughtful touch. I also ordered the large Lounge Brunch for myself with the same adjustment and got an extra hash brown instead—small details like this make a big difference! For drinks, my partner had a Diet Coke while I ordered a Daceri Nolarder (alcohol-free). Two of my friends also got the same drink and really enjoyed it, but I found it wasn’t quite to my taste. When Ryan checked in with us after a few minutes, I mentioned this, and without hesitation, he asked if there was something else I’d prefer. I requested a peppermint tea, and to my surprise, he brought it out free of charge—a really kind and thoughtful gesture. Beyond the excellent service, the food was great, the atmosphere was relaxed, and we all felt incredibly welcome—including the dogs! It’s rare to find staff who not only accommodate dietary needs so attentively but also go out of their way to make sure every guest has a fantastic experience. We’re already looking forward to coming back, and we’ll definitely be recommending Hodo Lounge—especially thanks to Ryan’s outstanding hospitality.

Christopher Jones

Great local pub. Good quality Sunday Roast made gluten free. Decent value too.

Laura Crone

We always pop in for food or drinks when visiting as this place is a favourite of ours with its friendly staff and outdoor seating area. The food is always delicious! This time, Haf really looked after us when it came to ordering gluten and dairy free food for my eldest son. There was a little issue with his meal at first, but Haf quickly turned things around and sorted everything out without hesitation. Thank you again for your lovely service, and we will be back again soon!

Carole Starling

The gluten free fish and chips was delicious. Great music, atmosphere and view. Fantastic burgers as well.

Kaitlyn Hughes

We weren’t sure where to have food after swimming but we found The Swigg after walking by the Marina. The atmosphere of the building was incredible, gorgeous decor and lighting. The staff were lovely and were so helpful when it came to my gluten allergy. But the food!!! I would 100% recommend it to anyone and everyone. The menu was simple and easy to follow, and any allergies were listed e.g gluten, dairy. They also had vegan options. The tofu loaded fries were incredible and everyone else really enjoyed their burgers. Bonus, the portions sizes were huge, including the child’s meal (great value for money). Would highly recommend!

Paul Richards

Delicious food, great service and a good gluten free menu for coeliacs. The only issue for our party is that they had run out of all IPA! (Almost cost them a star.)

Joe Feno

Best gluten free fish and chips I've ever had! The batter is really light and crispy, chips are perfect and portions are huge! The lamb chops melt in your mouth... Child friendly, dog friendly! Would highly recommend it to anyone in town.

711 Coops

You need to provide More healthy options, gluten free, sourdough as disappointing when there's nothing you can eat 😔