Top 50 Gluten-Free Bars to Experience in Connecticut
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Based on 370 recommendations
Last updated: July 19, 2025
Red Heat Tavern
400 Evergreen Way, South Windsor, CT 06074, USA
Fish & ChipsBurgersCiderKnowledgeable StaffAllergen FriendlyDessertsDedicated GF FryerLunch
This vibrant spot stands out for its extensive gluten-free menu, featuring delicious gluten-free fried chicken and buffalo chicken tenders that cater impressively to dietary needs. The conscientious staff and careful precautions to avoid cross-contamination create a welcoming atmosphere for those with gluten sensitivities. The modern, easygoing decor combined with an open kitchen and fully equipped bar enhances the dining experience, making it a go-to destination for gluten-free dining.
This lively spot is a standout for gluten-free diners thanks to their house-made gluten-free buns that impress with both texture and taste, making many dishes accessible and enjoyable. The warm, inviting atmosphere with thoughtful design and live guitar instrumentals creates a welcoming setting where gluten-free guests can savor juicy burgers and other farm-to-table offerings without compromise.
A gluten-free paradise, this intimate spot delights with exceptional gluten-free options like the out-of-this-world mushroom soup made to order and the beloved Chicken Milanese, a favorite for both adults and kids. The fresh gluten-free rolls, a rare find, complement the menu perfectly, while the inviting atmosphere and attentive service create a welcoming space for those seeking safe and delicious gluten-free dining.
Clearly marked gluten-free options make dining here a breeze for those with celiac disease or gluten sensitivities. The spacious, cozy yet upscale atmosphere complements the thoughtful menu featuring standout dishes like gluten-free chicken tenders and a perfectly grilled 8oz flat iron steak with mashed potatoes. The open kitchen layout adds to the inviting ambiance, while the attentive service ensures careful handling of food allergies, making this spot a reliable choice for gluten-free dining.
With an excellent gluten-free menu featuring a variety of delicious options like pork belly tacos and a standout macaroni dish, this spot caters thoughtfully to gluten-free diners. The beautiful indoor and outdoor settings create a cozy yet sophisticated atmosphere, making it a perfect place to enjoy flavorful, gluten-free comfort food in style.
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Dedicated gluten-free menu
Maggie McFly's® l Brookfield
3 195 Federal Rd, Brookfield, CT 06804, USA
AmericanBrunchDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian Options
With a dedicated fryer for gluten-free foods and a thoughtfully curated extensive gluten-free menu, this venue stands out as a haven for those seeking safe and delicious gluten-free dining. The comfortable booths provide a cozy setting to enjoy favorites like the cheesy gluten-free burger buns and gluten-free fries, ensuring a satisfying experience for guests with dietary needs.
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Da Legna at Nolo
687 State St, New Haven, CT 06511, USA
SeafoodPizzaDairy Free OptionsDinnerOpen Late NightLunchTake AwayVegan Options
Outstanding gluten-free options shine in this spot where classic New Haven-style pizzas meet a modern, stylish setting. The gluten-free crusts are flaky and easy to chew, offering a light, crispy base that perfectly supports flavorful toppings like smoky bacon and mushrooms. The spacious indoor dining with large booths and a relaxed patio creates a welcoming atmosphere ideal for savoring these specialized pizzas, making it a top choice for those seeking delicious gluten-free pizza experiences.
This spot is a haven for those seeking gluten-free and dairy-free options, featuring standout dishes like the vegan mushroom melt and the Farmstead burger, which is both vegan and gluten-free. The outdoor seating with a beautiful breeze creates a warm, welcoming atmosphere perfect for relaxing while enjoying thoughtfully prepared, flavorful dishes that cater safely to gluten allergies without compromising taste.
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Gluten-free options are marked
Maggie McFly's l Middlebury
6 Woodside Ave, Middlebury, CT 06762, USA
AmericanDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor Seating
With a huge menu offering over 180 items, this family-friendly spot shines for those seeking extensive gluten-free options. The warm, wood-paneled interior and lively atmosphere create a welcoming setting where diners with diverse dietary needs can enjoy fresh, satisfying meals. The mini arcade adds a playful touch, making it an inviting place for groups and families to relax and savor their gluten-free choices.
This lively spot stands out for its dedicated gluten-free fryer and a menu rich in clearly labeled gluten-free options, making it a top choice for those with dietary restrictions. The friendly atmosphere and comfortable outdoor seating create an inviting space to enjoy unique dishes like dairy-free chicken strips and gluten-free pasta. With a simplistic menu layout that eases navigation for gluten-free diners, this place balances a casual vibe with thoughtful accommodations, ensuring a satisfying experience for gluten-free guests.
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Gluten-free options are marked
Treva
980 Farmington Ave #2102, West Hartford, CT 06107, USA
ItalianDinnerOpen Late NightPastaLunchBrunchDeliveryTake Away
This intimate spot is a haven for those seeking exceptional homemade gluten-free pasta, with dishes like cavatelli and cacio e pepe boasting indescribably good texture and flavor that rivals traditional pasta. The cozy atmosphere with padded bench seating raised above street level offers a private and comfortable dining experience, making it an ideal choice for gluten-free diners craving authentic Italian flavors without compromise.
With an entirely gluten-free menu, this women-owned spot offers a whimsical, romantic vibe enhanced by pink mid-century decor and gold leaf accents. The chef-inspired dishes are both creative and satisfying, ensuring you’ll never miss gluten here. Complement your meal with exquisite, organic cocktails like the Rhubarb Negroni, and indulge in desserts crafted by an insanely talented pastry chef, making it a perfect destination for those seeking a gluten-free culinary experience in a classy, intimate setting.
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Dedicated gluten-free menu
Market Place Kitchen & Bar - Danbury
33 Mill Plain Rd, Danbury, CT 06811, USA
SeafoodAmericanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunch
This venue stands out for its many gluten-free options, thoughtfully prepared to cater to diverse dietary needs. The farm-to-table dishes like crispy Brussels sprouts and toothsome risotto offer flavorful experiences without gluten compromise. The comfortable atmosphere with pretty floral touches and live music creates a warm, inviting space ideal for enjoying a gluten-free meal with attentive, knowledgeable service ensuring a safe and satisfying dining experience.
This eatery offers a gluten-free friendly menu with dishes like gluten-free fried chicken and a fresh garden salad, all served in a cozy, rustic yet modern chic setting. The staff's attentiveness ensures safe gluten-free options, making it a welcoming spot for those with gluten sensitivities seeking flavorful, farm-to-table comfort food.
Gluten-free pizza dough was amazing, perfectly cooked to deliver a delightful texture and taste that ranks among the best. The variety of gluten-free menu items, including pasta and vegan cheese options, ensures a satisfying experience for gluten-sensitive diners. The authentic Italian flavors shine through in every bite, complemented by a welcoming atmosphere that makes this spot a super sweet destination for those seeking delicious gluten-free Italian cuisine.
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Sol Toro Restaurant
1 Mohegan Sun Blvd, Uncasville, CT 06382, USA
LunchDinnerMexicanTake AwayKid FriendlyBar
This Mexican-inspired eatery offers a warm, inviting atmosphere with a spacious layout that ensures comfort for all diners. Notably, it excels in accommodating gluten-free needs with carefully prepared dishes like duck tacos with avocado vinaigrette and baked corn chips, all crafted to avoid cross-contamination. The attentive service and knowledgeable staff create a safe and enjoyable dining experience for those with gluten intolerance, making it a standout choice for gluten-free guests seeking flavorful, authentic cuisine.
With an awesome gluten-free menu featuring options like cauliflower pizza crust and gluten-free pastas, this spot caters exceptionally well to gluten-free diners. The cozy atmosphere and perfect lighting create a relaxing setting to enjoy standout dishes such as the MVP steak salad and chili, ensuring a delightful experience for those seeking safe and delicious gluten-free options.
This venue stands out for its extensive gluten-free menu, offering a variety of dishes beyond just salads, including gluten-free fried chicken fingers and pizza options. The casual, lively atmosphere with comfortable booths enhances the dining experience, making it a welcoming spot for those seeking good gluten-free choices paired with fresh, locally sourced ingredients. While the gluten-free pizza crust may be thin, the overall menu provides delicious, flavorful options that cater thoughtfully to gluten-free diners.
This welcoming spot stands out for its extensive gluten-free menu, featuring options like gluten-free wraps, sandwiches, and ravioli that cater thoughtfully to dietary needs. The clean, well-done interior creates a comfortable, homey atmosphere perfect for a relaxed meal. With a quiet, nostalgic ambiance and attentive, knowledgeable staff, it offers a reassuring dining experience for those seeking fresh, plentiful gluten-free choices in a hidden gem setting.
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Sakura Garden
34 Evergreen Way, South Windsor, CT 06074, USA
SushiAsianDinnerOpen Late NightLunchDeliveryTake AwayKid Friendly
This vibrant spot stands out for its dedicated gluten-free menu, thoughtfully accommodating guests with celiac disease and gluten allergies. The gluten-free soy sauce and salad dressings enhance the delicious sushi offerings, ensuring a safe and flavorful experience. The lively hibachi seating and chef's entertaining food tosses create a fun, interactive atmosphere that complements the bright interior and inviting ambiance, making it a top choice for those seeking both great taste and gluten-free options.
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Dedicated gluten-free menu
Red Robin Gourmet Burgers and Brews
1509 New Britain Ave, West Hartford, CT 06110, USA
This vibrant spot stands out for its dedicated gluten-free options, including some of the best-tasting gluten-free buns that offer a rare bread-like experience for those with celiac disease. The careful allergy accommodations, such as a dedicated fryer and clear allergy menus, create a safe and welcoming atmosphere. The bustling bar and warm ambiance complement a menu that balances gourmet burgers with thoughtful gluten-free choices, making it a reliable destination for those seeking both flavor and safety in their dining experience.
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Gluten-free options are marked
Artisanal Burger Company
1436 Pleasant Valley Rd, Manchester, CT 06042, USA
With a large gluten-free menu featuring gluten-free buns that stand out for their quality, this vibrant spot caters thoughtfully to those with gluten sensitivities. The hefty, tasty burgers served on gluten-free rolls offer a satisfying experience, complemented by an inviting outdoor patio and lively bar area that create a welcoming atmosphere for all diners.
Housed in a gorgeous historic home dating back to 1776, this tavern offers a dedicated gluten-free menu that caters thoughtfully to dietary needs. The bright and cheery atmosphere complements the well-laid-out menu featuring many gluten-free and vegan options, making it a relief for those seeking consistent, delicious gluten-free dining. Guests can enjoy standout dishes like a gluten-free pasta that tastes indistinguishable from traditional versions, all served in a charming setting that blends modern touches with historic character.
This rustic barn-like space offers a dedicated gluten-free deep fryer and a menu rich with many gluten-free options, ensuring a safe and enjoyable dining experience for those with celiac or gluten sensitivities. The warm, inviting atmosphere with vaulted ceilings and string lights complements the care taken in food preparation, making it a standout choice for gluten-free diners seeking both safety and flavor.
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Yard House
100 N Water St SL0475, Norwalk, CT 06854, USA
GrillDinnerOpen Late NightVegetarian OptionsCiderLunchKnowledgeable StaffSeparate GF Menu
This spacious venue offers a gluten-free menu with tasty options, including a notably delicious gluten-free crust that is easy to chew. The diverse seating—from tables to booths and a large bar—creates a dynamic atmosphere perfect for enjoying meals tailored to gluten-free diets. Unique features like quirky keg urinals add charm, enhancing the overall dining experience while catering thoughtfully to gluten-free needs.
This vibrant market is a gluten-free haven with a dedicated restaurant offering 100% gluten-free Brazilian seafood dishes like paella, fish and chips with yucca fries, and clam chowder. The lively atmosphere, complete with live music and salsa nights, complements the safe and delicious gluten-free options, making it a standout spot for those with celiac disease or gluten sensitivities. Large picnic-style tables and spacious outdoor seating create a welcoming setting where everyone can enjoy diverse flavors without worry.
This upscale Italian restaurant stands out for its extensive gluten-free and vegan menus, thoughtfully crafted to accommodate dietary restrictions without sacrificing flavor. The white-themed interior and tented area create a warm, elegant atmosphere that complements the dining experience. Guests can enjoy clearly marked gluten-free options like the bright and flavorful grilled vegan polenta bruschetta and a moist, cinnamon-forward vegan carrot cake, making it a welcoming spot for those seeking delicious gluten-free Italian cuisine in a refined setting.
With a mostly gluten-free menu that delights guests, this venue offers a pleasant atmosphere enhanced by a built-in fireplace, creating a warm and inviting setting for those seeking gluten-free dining. Signature dishes like the baked tomato stuffed with crab meat in creamy red sauce and lobster ravioli stand out as memorable gluten-free options, complemented by a cozy bar area and carefully curated music that enrich the overall experience.
This restaurant offers a laid-back, industrial atmosphere with dog-friendly outdoor areas and fun corn hole games, creating a comfortable setting for those seeking gluten-free options. The menu is inventive and delicious, with staff attentive to celiac needs, making it a great spot for gluten sensitivity. Their ability to customize tacos and nachos ensures a safe and enjoyable experience without compromising flavor.
A variety of gluten-free options shine in this beautifully decorated spot set within a classic old train station. The gluten-free pasta with grilled shrimp and fabulous gluten-free chocolate cake stand out amid the elegant yet inviting atmosphere of dark wood, brick, and tile accents. Large windows offer a unique view of passing trains, creating a lively backdrop that complements the delicious and thoughtfully prepared gluten-free dishes.
With a menu thoughtfully marked for gluten-free options and staff ready to assist with dietary needs, this tavern stands out as a haven for gluten-free diners. The cozy, authentic wooden tavern atmosphere complements the experience, offering both indoor and outdoor seating that invites relaxed, intimate meals. Signature dishes like the Buffalo Cauliflower and Falafel-Quinoa Bowl provide flavorful, safe choices that keep guests returning, making it more than just a restaurant but a welcoming community staple for those seeking gluten-free fare.
This cozy spot is a haven for gluten-free diners, featuring gluten-free pasta made in a separate area to ensure safety and quality. The refined ambiance complements dishes like the gluten-free pasta special with cream sauce, butternut squash, and kale, delivering a comforting yet sophisticated experience. Despite a lively atmosphere, the attentive service and careful preparation make it an ideal choice for those seeking authentic Italian flavors without gluten concerns.
While this farm-to-table eatery offers a variety of gluten-free dishes, including a highly praised gluten-free pizza, cross-contamination concerns and inconsistent gluten-free preparation mean it may not be ideal for those with strict gluten sensitivities. The fresh, locally sourced ingredients and generous, vibrant salads create a lively atmosphere, but those seeking a truly safe gluten-free experience should proceed with caution despite the welcoming setting and attentive service.
This cozy coffee house offers a delightful selection of gluten-free treats, including vegan muffins and biscotti, all crafted with local, eco-friendly ingredients. The warm, art-filled ambiance complements the carefully brewed organic coffees and teas, making it a perfect spot for those seeking scrumptious gluten-free options in a charming, small-town setting.
Delicious gluten-free options like mom’s meatballs and fish dishes stand out in a setting that warmly welcomes well-behaved dogs on a beautiful outdoor patio. The friendly service goes the extra mile to accommodate gluten-free needs, making this spot a top choice for those seeking more than just salad. The gorgeous interior and historic downtown ambiance create an inviting atmosphere for a satisfying gluten-free dining experience.
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Red Lantern Foxwoods
240 Fox Tower Dr, Ledyard, CT 06338, USA
LunchDinnerOpen LateTake AwayKid FriendlyBar
While this upscale sushi spot dazzles with its romantic red lanterns and dark, sexy ambiance, those seeking gluten-free options may find the selection limited. The visually appealing decor and comfortable seating create an enchanting atmosphere, but gluten-free diners should note that dishes like fried rice and General Tso chicken may not fully meet their needs. Despite the minimal gluten-free offerings, the overall setting remains inviting for those celebrating special occasions.
This family-friendly spot excels in catering to gluten-free diners with a dedicated allergy menu accessible on your phone and a separate fryer for gluten-free steak and sweet potato fries, ensuring safe and delicious options. The staff's keen awareness of gluten allergy precautions and the practice of preparing meals separately, sometimes served personally by management, create a reassuring and accommodating atmosphere. Combined with the lively ambiance featuring live singing specials, this place offers a memorable and enjoyable gluten-free dining experience for families and individuals alike.
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The Stomping Ground
132 Main Street, Putnam, CT 06260, USA
Open Late NightLunchBread ItemsCiderSandwichesBreakfastDinnerBrunch
This venue offers a great vibe with live music that perfectly complements its creative and delicious gluten-free options, including one of the best gluten-free hamburgers around. The eclectic decor and lively atmosphere make it a favorite spot for those seeking both flavor and a welcoming setting free from gluten concerns.
With a pub-like atmosphere and a welcoming patio, this eatery excels in catering to gluten-free diners. The menu is thoughtfully designed with clearly marked gluten-free options, featuring some of the best gluten-free bread and rolls available. Paired with excellent dishes like chicken marsala, it offers a satisfying experience for those seeking delicious gluten-free fare in a charming setting.
This spot offers a welcoming atmosphere with a relaxed, rustic vibe that makes dining comfortable for those seeking gluten-free options. The friendly and attentive staff ensure careful attention to gluten-free needs, enhancing the experience. Guests can enjoy flavorful dishes alongside well-crafted drinks, all within a lively setting filled with the joyful sounds of the kitchen.
With many gluten-free options available, this spot stands out as a fabulous place for gluten-free diners. The modern, sleek decor and cozy yet elegant ambiance create a comfortable setting to enjoy flavorful Thai dishes like curry puffs and roasted duck, thoughtfully prepared to cater to diverse palates.
This restaurant offers a gluten-free friendly menu featuring many dishes with corn tortillas, making it an excellent choice for those with gluten sensitivities. The attentive service ensures careful preparation to avoid cross-contamination, allowing diners to enjoy flavorful Mexican cuisine without worry. The pleasant atmosphere complements the thoughtful accommodations, creating a welcoming environment for gluten-free guests seeking authentic tastes.
This historic inn stands out as a gluten-free friendly haven, featuring a dedicated gluten-free fryer that ensures safe and delicious options. The chef's creative accommodations for dietary challenges shine through dishes like perfectly cooked salmon and excellent fish and chips. The warm ambiance with large fireplaces complements a welcoming atmosphere where guests with food restrictions feel truly cared for.
This restaurant offers a thoughtfully curated gluten-free menu with options like gluten-free chicken wings, beet and arugula salad, and a brunch omelet, all served in a rustic, elegant setting. The knowledgeable staff ensure dietary needs are met with care, enhancing the experience for those seeking safe and delicious gluten-free dining. The beautiful outdoor patio and peaceful atmosphere make it an inviting spot for both intimate meals and gatherings, perfectly blending ambiance with allergy-friendly cuisine.
This vibrant eatery stands out as a gluten-free friendly haven, offering a thoughtfully curated gluten-free menu that, while not extensive, delivers amazing flavors and satisfying portions. Guests can savor unique items like baked lentil bread made separately to ensure safety and taste, alongside dishes such as curried noodles and brick-pressed chicken. The lively atmosphere, energized by a dynamic playlist, complements the dining experience, making it a top choice for those seeking delicious gluten-free options in a buzzing setting.
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Joey C's Boathouse Cantina & Grill
955 Ferry Blvd, Stratford, CT 06614, USA
GrillMexicanAmericanDinnerOpen Late NightLunchBread ItemsBurgers
With many gluten-free options clearly marked on the menu, this spacious waterfront spot caters thoughtfully to those seeking gluten-free dining. The covered patio overlooking the river and marina offers a serene setting to enjoy fresh seafood like calamari and salmon, ensuring a comfortable and scenic gluten-free experience. The lively atmosphere, enhanced by live bands, complements the meal, making it a standout choice for gluten-free diners who appreciate both flavor and ambiance.
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Hartford Flavor Company
30 Arbor St # 107, Hartford, CT 06106, USA
CafeBarRestaurant
This female-owned distillery is a haven for those seeking organic, gluten-free spirits crafted with precision. The tasting experience features ten small samples and a cocktail, all served in a setting that blends 1920s speakeasy charm with southern plantation elegance. Guests can enjoy their drinks in a cozy bar, outdoor patio, or a beautifully refurbished warehouse, creating a warm and inviting atmosphere perfect for savoring gluten-free vodkas and liqueurs with unique flavors like raisin, fig, and roasted dandelion root.
Gluten-free pizza that delights with a crust so delicious it's almost indistinguishable from traditional pies defines this spot's culinary charm. The homey, comforting vibe creates a welcoming space where family members with dietary needs feel included. Alongside lively bar areas and live music, the focus on authentic gluten-free options ensures a satisfying experience for those seeking both flavor and a relaxed atmosphere.
