Top 50 Gluten-Free Brunch Spots to Enjoy in Adelaide

Alicia Rayment

Great GF pub!

Kelly Pederick

Food was amazing and service was attentive and friendly. As a coeliac there were heaps of options and I felt well taken care of! Highly recommend!

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Charissa Davies

Food is excellent. Recommend the GFO flower power dish and add an egg. Great textures and flavours. The gluten free bread is one of the best I’ve had.

Pam Hensman

Definitely a fav…Love the food, service, and fun atmosphere!! If you’re gluten free then you’ll love the corn bread…if you’re not you’ll love it anyway!..or the amazing paella!…And that’s just the beginning! ❤️

John Baulis

Lovely restaurant with delicious food and plenty of gluten free options. The gluten free garlic bread was an absolute winner!!!

Beau R

Mighty crow eater was a highlight. We appreciate so many gluten free options!

CAROLINE R

The food was so delicious including the gluten free pasta. It would be great to have a gluten free bread on the menu for coeliacs, as we do love our bread and it is so easily sourced these days with great artisan bakers who specialise in gluten free breads to suit all cuisines .

Dawn Thomas

I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

E L

The food was amazing! The staff were super friendly and best of all the were coeliac friendly!!! I got the jamacian banana pancakes 1000% recommend! So damn good!

Airu

The service and atmosphere are great, and it's a cafe I'd like to come back to again! I ordered a chai latte and a gluten-free chocolate cookie. It was so great👏✨ I want to come again.

Michelle Moran

Delicious chicken Schnitzel (Soprano topping) and loved the fact that I could have gluten free crumb on it. Wine list very reasonablely priced too. Great location in Rundle Street with the option of outdoor or indoor dining.

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

J Burrus

Tonight we stopped at a delightful Italian restaurant in the heart of Adelaide. We were met by Nick who was our waiter and pleasantly surprised he was shadowed by the owners young daughter - Anna Maria. All his food suggestions were amazing and service was outstanding. The antipasti board was plentiful. House made gnocchi was incredible. One of our party is gluten free and they did a great job adjusting the dishes to accommodate that allergy with both pasta and bread. Nick had great suggestions about where to go in the area for good food and wine. It was an overall delightful experience. Highly recommend and would return.

Andrew Patton

Delicious brunch spot with lots of tasty Gluten Free options.

Trish Bridges

A massive thank you for the wonderful service we received tonight for our daughter's 12th birthday celebration. The staff were extremely friendly, and made sure they provided us with everything we needed. We had two children who had gluten-free requirements, and the restaurant provided delicious options. It was especially lovely of the staff to prepare our birthday cake with candles, and then joined us in singing 'happy birthday' to our daughter! Overall, a great experience.

Mash Sh

loved this place! wonderful and friendly service along with delicious food! great little place in the city to try for brunch/lunch. Also the staff were very conscious about allergies (gluten free etc) which is rare to see these days!

Pascale Alluyn-Dupuis

Problem of croutons advertised as gluten-free with steak tartare for a celiac. And it was baguette croutons... leading to a painful attack on the immune system for several days.

Wayward Shamrock

Great food and service, I had to wait but I didn't mind because it ensured that my gluten free meal was as safe as it could be! Will visit again.

Miriam Gravino

Ordered 1 egg on gluten free bread no butter with bacon and Avocado. Plate was placed in front of me with thin sandwich xut in half. I asked about Avocado. There was a thin smear on I slice of toasted bread. The waitress called it "smashed". The egg and bacon were OK but bread was very hard and parts couldn't be chewed. Tried my best though. Not worth $25 with small soft drink. Not going there ever again..

Tania Young

Hands down our favourite restaurant in Adelaide. We have never had a bad meal here and the service is always excellent, super friendly and welcoming. Favourites are the crab pasta, creamy salmon pasta, chicken schnitzel with pepper sauce and the chicken avocado. The servings are always huge too you never leave feeling unsatisfied. They have really yummy gluten free pasta that is just like regular pasta we get it all the time. They have inside and outside seating, it’s really nice to sit outside during the summer months.

Steve Shattuck

Really nice burgers and with several gluten free options.

Michelle Hedger

We come here regularly for coffee and breakfast. They are always very quick and the eggs on toast are a great price. They have separate tongs for gluten free cabinet treats for coeliac safety.

Monique Phoenix

First time eating here, so good!!! My vegan/gluten free toastie was fantastic and my wife enjoyed her bacon on toast! Great coffee with awesome service too!!

Lara

Food was nice and tasty, came quite quickly, service was on and off, but the place was extremely busy so it was completely understandable. I don’t normally eat lamb as I don’t like the taste but the lamb rack was so tasty! They also cater for vegans, vegetarians and coeliacs. Curry so nice too and excellent wine list. Only complaint was it was noisy but if you want to avoid that, go during weeknights

Sally Palmer

Great gluten free options available

Fjodor

We had an amazing experience. Delicious steaks, amazing wine choice and very friendly service. The environment and design of the place with an open kitchen are an amazing addition to delicious food. Gluten free friendly

Roger Wheeler

A great little cafe with ambience and charm. A good selection of cafe style breakfast/ brunch options, and gluten free bread. Nice Coffee, Friendly and attentive staff. Centrally located, and well worth a look

Domenica Frisina

Hi my name Domenica frisina I came tonight with my daughter Francesca frisina after long day with appointment we decided go sky city restaurant ITL check out no didn’t have booking for us in last minute it was around 530 pm we had two bottles of Aqua panda mineral water three glasses of ITL moscato glasses as Entree we had dozen of natural oysters 🦪 that were gluten free and dairy free as our main we fish of day salmon with verde sauces got say best salmon 🍣 cooked in very long times tender soft not over cooked no raw beautifully cooked not chef but works in hospitality I know when food cook correctly well look after we had another main beef stiploin 400g we asked be cooked well done perfect way we want you can tell chef know stuff are trained properly how to cook what more you asked for and for desserts we Tiramisu we know it wasn’t gluten free or dairy free we told owner and waitress it ok we got our allergy pills on us case we have allergy reaction so we took our own risk and lime pannacotta as did same took own risk have dessert and finished of with almond cappuccino and almond ciao latte we high recommend this place to anyone who have long day runs do all your appointments and want to relax self this is place go even inactive with tables next to us two other days we had just good times thankyou for your hospitality made out night it was fantastic and fabulous thank again you will definitely see us again thank again

bonbon and pumpkin

I really enjoyed my experience here - it’s definitely a meeting place . The atmosphere is quite lively , and it’s situated down a small laneway right near the Central Market . There is indoor and outdoor seating , and they also sell some condiments and specialised food items , as well as a selection of cookbooks, and some hot chocolate powder from Morks, which is a specialised well known chocolate shop in Melbourne . Market street cafe also have their own little bakery , which means fresh in house bread . Their coffee of choice was D’Angelo , which is a local coffee roaster , with a deep chocolaty taste. I had an iced almond latte and enjoyed this brew . Gluten free options are not particularly wide , but I did have a Reuben sandwich with a twist , ( with kimchi and gochujang mayo ) and was pleasantly surprised by the gluten free bread , which was thick and seeded - delicious. Worth a visit, especially if you visit the Central Market.

Cara Mia

Love their muffins, they're always fresh & they have a great variety. They even have some unusual muffins, they also have a good range of gluten free muffins. Their coffees are good also. It's our favourite go to place.

Yannis Brown

This is the second time I have been here and is a little gem away from the hustle of the main Rundle area and extensions. I had time to kill between appointments, so I sat myself down for a remote work and had an eggs Benedict and coffee . OMG, that gluten-free Benny with salmon is one of the best I have had. Just like I judge a good Dim Sum restaurant, or as we call it here in Australia "Yum Cha", based on its Sui Mai, I equivalate a cafe with its ability to produce a good Eggs Benedict. Super friendly staff and a relaxed, cozy environment. Tables outside, which I also noticed some peope on their laptops as well getting a spot of work in.

Claire Blowers

I held a 20+ family function and the team could not have been better. They were super considerate and friendly and obliging. My family had a great time and the food was excellent (including rave reviews from our gluten-free and coeliac members) Thank you so much and we will be back.

Chris Ferguson

I Dined at Cozinha for lunch. And I was blown away! A lot of kitchens do not understand how to respect food. To cook them in a certain way so they remain fresh for the customer, and to retain the flavour. But the Chef at Cozinha really does. This shows passion and love for the job. The vibe/atmosphere is unique. Plenty of smiles, friendly talks, and Brazilian banter. This is a three dimensional business, and in my opinion will never stop progressing. There are plenty of gluten free options and vegetarian/vegan options. A big “Obrigado” from me!

Fjodor

A lovely place to have breakfast or brunch at. Good service, good prices and good food! Gluten free friendly.

Michael Connelly

Great food and price, even gluten free bread is larger than normal.

Tee Murphy

Had the soup special leek soup. It was delicious! Along with a cheese and tomato toastie, also delicious. Everyone enjoyed what they had and no complaints. There was an order of gluten free bread that was mistakenly brought out as normal bread but upon asking which was the gluten free the waitress apologized and swapped it for a gluten free slice so no issues there! The only gripe I have is with the outdoor seating. There is a substantial slope out the front and one of the tables is sat right on the slope and as 3 of us were having soup we couldn't use that table or we would be wearing it. Very friendly staff and delicious food and right in the central market. Would definitely eat there again.

Domenica Frisina

Hi my name is Domenica I went to chanti yesterday and it is my second time with my daughter Francesca. I order seafood of the day for our starters with was muscles and king white was gluten-free and dairy free With two pieces of breads were gluten free dairy free breads. For the main we order pasta gluten free dairy free and lamb was gluten free dairy free With dessert gluten free dairy free which was coconut with chocolate nuts and raspberry coating. Along with three moscatos two hot chocolate with lactose free milk. We had a loving servers from young man with glasses, he was ready to server us able to tell us what was gluten free dairy free

Benyamin Mirzaei

Good atmosphere, very friendly staff and delicious, high quality food. Very clean and sanitary environment and all the plants really blur the outdoor and indoor spaces and make them vibrant. Manu has a good amount of options with Vegan, Gluten and Dairy free alternatives available. Having said that, I felt that the menu was a little bit overpriced. I payed around 26 dollars for a chicken bowl which had a rather small serving of grilled chicken. Plus another 10% for weekend surcharge. Nothing that ruined the experience and you're really paying for quality over quantity but personally would have liked some more meals below $20 for lunch.

Evie Blenheim

Amazing service and catered for every requirement. Gf pasta came out at the same time and the same size meal as the others

Mavis Sampson

J Cozi

This is one of our favourites for a Friday night dinner. There is always music at the markets playing, the food is authentic, good quality, relatively inexpensive. Don't expect anything fancy, just good food and vibes. Steak and schnitzel can take a while if it's busy, but pasta is normally quick. Gluten free options too. Favourites are the chicken salad sandwich, chicken schnitzel, spaghetti bolognaise with ricotta and basil and if your lucky enough and quick enough on a Saturday the italian rice cake.

Ellia Delaney

Very impressive, great value! Had the best time celebrating my sister's 40th today with high tea. Our waitress Lauren was welcoming and interacted with us well. We selected the standard package and there was an abundance of food, a good variety of sweet and savoury. Even the gluten free option was very impressive, and did not make me feel like I was missing out on anything. This even included a couple pastries! One downside was the gluten free bread. You can get really soft gluten free bread these days but this one was not enjoyable. Towards the end of our high tea we did feel a little 'forgotten'. No one came to ask how we enjoyed ourselves or anything that would generally be asked towards the end of a meal. Would definitely recommend however. Looking forward to visiting again sometime.

OASISinAdelaide Catherine Yap

Fabulous light filled cafe, with wonderful fresh and tasty brunch items, and excellent gluten free toast. The basil eggs were beautiful with the fresh juice (with lots of veggies), it was the perfect healthy brunch. Gorgeous atmosphere and service, can’t wait to visit again, especially as it is just across the parklands from our Adelaide holiday home in Dulwich.

Megan Vassallo

This is the second time I’ve been here. Great coffee and Mexican breakfast foods! The staff is very nice. Would highly recommend. We got the breakfast quesadilla and the smashed avocado on gluten free bread. Very nice. 👍🏼

Moyeen Kabir

We have been at Ding Hao for family dinner. Great food with smile. Very quick and efficient service. Ding Hao also offers large selections of gluten free options.

hannah rogers

really loved this place. amazing vegan spot with a lot of gluten free options that are clearly labeled. they have access to a bathroom nearby and the staff are very friendly and professional. matcha latte was delicious

Jesse Blackhallow

Incredibly polite & friendly staff, amazing food and atmosphere, and the chef was very accommodating for my dietary requirements (gluten- and dairy-free). Worth the money & would definitely go back.

Hannah Goldblatt

This restaurant deserves more than 5 stars. The food was phenomenal, the flavors were fantastic and the atmosphere was divine! This cozy hidden gem is tucked in the back of the shop where Ali, in addition to being the chef, makes handmade mosaic and metal fountains. After we mixed up our reservation, Ali was extremely kind enough to still accommodate us (in addition to making a gluten free meal). This restaurant is a must for anyone visiting Adelaide, just make sure you reserve your table 1 day in advance so Ali can have the proper amount of time to prepare your meal.

Gary Harris

Very helpful and friendly staff. Great selection of meals and gluten free options. Enjoyed it the first night so went back the following night.