Top 43 Gluten-Free Cafes to Explore in British Columbia

Jessica Shelderup

Best GF bread in Vancouver!

Jessica Shelderup

The best GF pastries in Vancouver!

Lily Kane

100% GF Lots of options Staff really nice

Jillian Cramer

The best gluten free bakery in the area! I have 0 worries about eating here.

Steps User457868

Celiac approved and delicious

Alfred Tso

Great gluten free pastries. Thanks for the recommendation of the banana chocolate chip muffin. Simply delicious

Laura Parce

Fabulous gluten-free bakery, we had baguette sandwiches, my husband is not gluten-free and he thought it was great. My rhubarb tart was delicious

Stephanie Burston

We are from North Vancouver and every time we go to Kelowna, we make a trip out to Jaide & Joel's Baking Co. Everything they sell is amazing! I am plant based and celiac and this place for me is heaven. Aside from the sweets, We particularly love the pizza crusts and cheese, jalapeño bread!

Morgan A.

Solid 5 stars!!! EVERYTHING is gluten free. The cafe is beautiful and so zen. I got a green onion & cheddar scone and was recommended the blueberry apple crumble muffin. Delicious!

Aimee Newton

Cutest bakery and cafe! Really tasty gluten and dairy free breads, made fresh every Thursday! Great selection of gluten-free desserts. Not celiac friendly, but those looking for GF items it is great.

Paul Cooper

Super coffee and gluten free cake options

danisa

Fave gluten free bakery in Kits. The turkey & cheese croissant is a favorite. Alongside their paninis and sweet baked goods. I enjoy stopping here for takeout to bring to the beach for a morning breakfast or late lunch.

Lambda Faun

This is a completely unprecedented gluten-free haven. The last time I had a gluten free pizza, it was getting close to 40$ for one small one. Here, I paid 20$ and could hardly finish it I was so full (and I'm 150 KG). Loaded with flavour and protein, and as a bonus it was keto. I had a gluten-free keto tiramisu, and it was everything you could possibly ask for from a tiramisu. Perfect. This place is a must-see for anyone following a gluten free, keto, or really any alternative diet. As a celiac of 16 years, this place has my blessing.

Darina Stegnii

Absolutely incredible place! Very nice atmosphere, friendly and fast service, delicious bright and sophisticated menu. Gluten-free dishes. I recommend to everyone!

Sarah Desrosiers

The food: Phenomenal. The smoothies are great, the bowls are savory and full of great stuff, the banh mi wrap is my all time favourite... everything is good, filling and healthy! One of the only places I can eat at that doesn't hurt my stomach afterwards (the girls get it). They serve fast, it's easy to order ahead and have meals that are ready to be taken out and cooked at home. The service: Even better. They are kind, accommodating, personable and don't judge you when you've ordered the same thing three days in a row. The location: Feels like a community space. They always have posters of local events, host local artists and it is wheelchair accessible! Based on all my experience there, I'd also say they are neurodivergent friendly - always patient, don't mind repeating themselves and are willing to adjust. FYI: I'm not vegan or gluten-intolerant. :) I just love good food. Keep it up!

Nikita Crane

Lots of GF celiac safe goodies my personal fav is the turtle cheesecake. You can also buy their products at Save On Foods frozen. Such a cute little bookshop and cafe but always packed!

Marck S

Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

Jamie Potter

We were here from Ontario, and read that they served gluten free burgers and fries (my wife and son both have Celiac Disease). They were delicious!! Best burger and fries they've had, and my other two sons and I both loved our non gluten free burgers too. We all liked everything so much we came back a second time during our visit! Excellent and friendly service. Highly recommend!

Jennah Marie

Really delicious food! Fresh and lots of gluten free options. Highly recommend

Zoe Kirk

The new owners have kept up the high standards of the previous long time proprietors. Even more so...the ability to continue to get 'specialty' dietary options - celiac or gluten free - makes this a place I can take even my friends with the most complicated diet needs. Great coffee, fabulous food and intimate shady outside courtyard, and close to the farmers market, make it an easy decision to frequent the cafe. Visitors have told me they make the best gluten free sandwiches they've ever had!

Elaine Bright

Purchased a carrot cake muffin. Hubby says it's delicious work lots of nuts. Cream cheese icing. Purchased a rectangle piece of gluten-free pizza. About 6" by 5" for about $5. It was very delicious with a little bit of spiciness. The crust was made with rice flour, and was quite heavy with oil.

Justin Malhi

Pancakes were cool, the overall restaurant is great for gluten free people as well

Nixie Knox

So happy to find gluten free options. Raspberry cheesecake was good. Nanaimo bar was flavourless. When I was young they had a barely-sweet, chocolate graham cracker base, custard buttercream layer (sweet) and real semi sweet chocolate on top. Now, everywhere not just here, they have no contrast, every layer is sweer, no custard taste and the base is greasy like a keto fat-bomb. Curious if this was a change to the original recipe or new style of Nanaimo bar?

Ashley Nielsen

Great gluten-free baked goods options

anthony dallazanna

gluten friendly options and can accommodate celiac

J

Ordered a few gluten free cakes from vegan bakery Edible Flours. - Green velvet ($60.00 for 6" GF) - best of the three. Decent matcha flavour - Raspalicious ($60.00 for 6" GF) - texture lacking, mute flavour. Wanted more raspberry - S'mores ($60.00 for 6" GF) - bland EF's cakes are nowhere close to the quality of the other, better GF bakeries in town.

Caleb Jankola

Quick and friendly service. Food is quite good, with Gluten Free options for sandwiches and muffins. Coffee is tasty too, however my only complaint is they use the same tongs to serve you the GF Muffins as the regular wheat muffins. So if you are sensitive to cross contamination, either ask them for fresh tongs or avoid the muffins.

My Gypsy Tale

Had dinner with My best friend and my mother last night. Shalena’s service was exceptional. My mum has food issues that can be a challenge. Shalena could not have been more accommodating. Mum often avoids going for dinner due to her FOD diet Mum was so happy to be so well taken care. Thank you for the exceptional service. They have a special deep fryers to accommodate people who are celiac and willing to adjust a dish to suit my mums food challenges. Cheers

Ilka Fischer

Beautiful bakery with a lovely range of gluten-free options. I do wish there were alternatives for people who can’t tolerate xanthan gum, as it's in all their breads. When I mentioned my allergy, I felt a bit dismissed—which was disappointing. I’m sharing this so others with food sensitivities are aware, and in the hope that staff might take all allergies seriously, even the lesser-known ones. That said, I admire the effort to provide gluten-free products and hope they might consider xanthan-free options in the future.

Emily Marazzi

I booked a Mother’s Day dinner at The Table Bistro to celebrate my mom, and it was nothing short of incredible. From start to finish, the experience was exceptional—and a big part of that was thanks to our amazing server, Taylor. Taylor was friendly, knowledgeable, and absolutely wonderful with my little one. She had fantastic recommendations and made us feel so well taken care of. Her attentiveness and warmth truly elevated our evening—she turned a lovely dinner into a true 5-star experience. My mom and I both have gluten allergies, and we were so impressed by the number of delicious, high-quality gluten-free options available. It’s rare to feel so confident and included when dining out, but The Table Bistro really delivered. The food, the atmosphere, and the service were all top-tier. I can honestly say I’ve yet to have a better experience at a restaurant. Highly recommend The Table Bistro—especially if you’re lucky enough to have Taylor as your server!

Stéphane Vermeulin

Very nice bakery with Gluten Free options. We always stop by when we are on the Sunshine Coast

Jess Gunn

LOVED the food here! I am celiac and they were able to really cater to gluten free options. I got the beef taco bowl with the dirty rice and it was delicious!! I also didn't get sick so I would reccomend this place to other celiacs. Our server was really lovely and friendly, and she helped to explain the menu and how different items could be altered for me. I didn't get her name, but she is from Germany and I'd love for The Taco Club to know what an excellent job she does! Highly recommend!!

Mariah I

Cozy not crowded, no to little wait for a table. Food was delicious and as a gluten eater would happily go back for more gluten free things. The mushroom Benny and breakfast poutine was delicious and filling.

Mia Collavini

Stopped by because of the claim of having gluten free breakfast ood items. We were there right when they opened, one of 2 tables and then boom the place was packed with customers. And we could see why: Excellent tasting food and we found the portion size was just right- my partner is a big eater and he was pleasantly stuffed. You do pay a bit more but the food was of excellent quality and prepared very well. Coffee was done expertly. It is cafeteria style- go to the counter to put in your order and then your food is quickly delivered to your table. The place has a great vibe: reclaimed wood furniture, repurchased burlap coffee bags as upholstery and local artist art on the wall. Very inviting: small patio outside the Cafe on the street: great for people watching. Definitely will return if we are in the area again. My partner couldn't stop raving about the place when we discussed our experience to the friends we were visiting.

L Holley

OMG!!! When we come to town... this is my treat 😋. We have only tried the donuts. Fabulous staff and delicious donuts. The gluten and dairy free donuts are heavenly.

Marsha Pambrun

We went for Sunday brunch at 11:00 am. We were seated at a table for 4 without having to wait. The servers were incredible and the food delicious. Gluten free English Muffins for celiacs. Two of us had the Eggs Benedict served on a croissant. We both agreed this was the best Eggs Benny we have had in years. Only 3 stars for the atmosphere as it is a little loud in there.

Becca

This place was great! As someone with celiac disease, it was so nice to know everything was 100% gluten free, and my non celiac fiance loved the bowl he got too. I had the regular size porchetta with honey mustard, rice pilaf and garden salad and it was delicious and the perfect portion. Will 100% go back next time I am in the city! But do note, there is no bathroom so make sure to not wait until you get to the restaurant like I did, assuming there would be one lol.

Chanelle

I am always very happy with my experience here, the coffee, the gluten-free baked goods (Sweetened with maple syrup!!), and my chats with the owner. Definitely buy their beans if you're a coffee conoseur! Thank you for actually fulfilling my request for an "extra hot" beverage!

Roland Esparza

Excellent food, large portions, and great gluten free options.

Paul Taylor

Great little Cafe in the middle of Deep Cove. Coffee is good, baked goods are really great - freshly made each day. Iris the manager made us a special Gluten free cake at our request a couple of years back - awesome. Staffed with young people from the local area which I also like. Don't forget to check out the patio/deck out back to get away from the busy main deep Cove Street, or sit out front and watch the people sound their thing.

Stefanie Babchuk

If you have ANY allergies, this place has SOOOO many options. And let me tell you, the food is next level good. The flavor profile on all their items is delicious. I can’t rave enough about how good it is. I am gluten and dairy free and it’s so tough to find restaurants in Kelowna to accommodate. Naked cafe will provide you with top notch quality food that you will not be disappointed!!! Even the brownie wow!!!

Sarah Kwasinski

Stopped into White Rabbit this morning to grab a cookie, muffin and coffee. I am pretty regular there as I have a few allergies and they have ample gluten free and vegan options which I need. The muffin today was strawberry lemon and it was to die for. I also love their apple cinnamon but honestly I haven't tried one that isn't great. My two friends came with me and we all grabbed the should be famous choco chunk cookie. The staff is always so friendly and the atmosphere is warm and inviting. This place is 100% a hidden gem and a must visit.

Emily F

One of the best breakfasts I’ve had while visiting coastal BC. Smooth espresso makes a lovely latte and the Ryders Oatmeal was delicious and filling. I’ll be trying to recreate this at home! Gluten free options available as We’ll.

Kristy Keus

Gluten free, Vegan, AND delicious 😋

fishlet

This is the best!!! I am so happy!!! I have celiac and I felt safe at this restaurant : ) The staff are so friendly and also knowledgeable about food allergies. Their music was great too and I almost had trouble eating cus I was headbanging (calmly headbanging to calm music .) Please never close down. I didnt finish my food cause i got real full but it was sooo good Im like tweaking. Thanks

Anonymous

The best, most innovative goodies! Such a good selection of gluten free stuff too!!!

Melissa Cuccia

Just had dinner here with my husband - visiting from Toronto. Great restaurant, tons of options for gluten free! Jamie was our server - super friendly and great service. Thanks!

Carleigh S

Always a great meal at Shelter. We have visited for several years. Amazing views, great safe gluten free options for celiacs, friendly and attentive servers. Highly recommend… and make a reservation.

Marc F.

$30 for two sandwiches????!!!! Oh that’s right, one was on gluten free bread 🫤 Sandwiches were nice but NOT $30 nice.

Kirsten

Absolutely amazing experience 😍 the injera was perfectly soft and fluffy. And the gluten free version was even better! The Yebeg wot and th vegetarian wots were delectable! The lentil with tomatoes sauce was my favorite 🤤 And the servers were so sweet! They're so attentive and friendly. They gave us scooping spoons to help scoop up the leftovers. Would definitely come back and bringing my friends. More people need to try Ethiopian food!