Top 41 Gluten-Free Celiac Friendly Spots to Explore in Iowa

Sredna

Really good service but we didn't really enjoy the food. We ordered off the gluten free menu and pasta didn't taste that great. Ordered the lobster meal but pieces were very small. Substitutions were common because they didn't have what was offered. Overall we felt disappointed in the meals.

Jacinda Daniel

Everything is gluten free which was amazing, I didn't have to worry about only getting to choose from two items on the menu. The salsa options were a bit odd, there was a cheese/yogurt type dip among the four they give you and it just didn't fit with the Latino flavors well, it was more Mediterranean in taste. Definitely pricier for how much food you get but the chips are a free refill. When I asked about diet pop options I was told they didn't have any but they have what appeared to be a full bar with a fountain pop sprayer (which normally would have at least one diet option). The only thing I could have to drink was water there (I'm a type one diabetic and regular pop is a bad situation).

Stephanie Dowdy

Love this place. Great gluten free options & excellent service!

Natalie Clark

I highly recommend any of the burgers, pizzas, and especially the chicken tenders. LOVE

Jennifer VanSickle

I come here for the gluten-free cakes and treats. Only once did I have an old slice, I won't pick the last one next time. Can't wait to see what's on the counter next time I pop in

Amber MacDowell

Beautiful restaurant, efficient and friendly server. It was fantastic that their gluten-free menu offered a wide variety of options. Excellent Chocolate Martini and the Creme Brule was perfect. We will definitely be back.

Jon Burk

Endless food and bottomless mimosas/bloody marys/mixed drinks is a hell of a way to start a weekend. Staff is very friendly and attentive. Food is delicious and there were plenty of options for gluten free eaters.

Emily Wright

My experience was great especially as someone that has celiacs and gets sick easily with cross contamination. They have a designated gluten free menu with so many options which I feel like is so hard to come by. Their staff was also on top of it. They make sure that they mark it as an allergy when putting through the order and then shortly after I ordered a manager came to our table to make sure that she had correct everything that I specifically ordered to ensure that they were extra careful handling my food. And while I never expect restaurants to be able to really accommodate me because it is difficult when they handle so many different gluten products It felt so nice to feel “normal” getting to eat out and feeling safe doing so. I truly can not say enough good things about my experience and the staff and give a huge kudos as I know they are like this with others who may have other sensitivities or allergies. Absolutely will make the two hour drive back to eat here again.

Jennifer Johnson

Absolutely amazing! So clean and inviting and comfortable! Also I have celiac disease and they accommodate my food allergies. I so appreciate it, this location was awesome!

Mijo Martinez (Mijo Martinez)

My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Natasha Huffman

This bakery is vegan and gluten free, and everything I've had from here is absolutely amazing! The people working are always warm and welcoming as well, definitely recommend:) and don't forget to check out the antiques upstairs!

Angeline Gulhaugen

Nice little upscale eatery. The food was good, and the service was fantastic. Prompt attention was paid to everyone in our party, and the atmosphere was fabulous. The Mediterranean quinoa salad was really good, and the pommes frites were perfectly cooked. I tried the Orange Chicken, and the Rocket Shrimp appetizer, which were both good. I tried the Spring Fling cocktail, which was served in a champagne glass and was both pretty and delicious at the same time. Our server was somehow both inconspicuous and still always attentive. She had an excellent knowledge of the gluten free options for one of our party, which was much appreciated. The prices are not even close to average, but I liked everything I had and would definitely go back again.

Emilio

Ordered DoorDash , got my food , ate it and not even thirty minutes later I started to get sick, I have celiacs and ordered gluten free but it wasn’t gluten free, well I still got sick and now I’m dealing with vommitt , and passing blood in my stools. Please do a better job at using you’re dedicated areas to make pizza, never had any issues here until now.

James Travis

The gluten free options were excellent. I love having pinnaple as a side!

Hannah Yang

Incredible gluten free meal!!

Laura Boenish

Best keto/gluten free food I’ve had!!!

Amelia W

I was really excited to go here and get gf crepes. The reviews made it seem super safe. We walked in a the staff was not friendly whatsoever, the girl practically threw the cups and water at our table. I was watching them cook the crepes and they cleaned everything with what looked like chemical cleaning spray. I was also nervous because I could only see the one container of nutella that they were using for all of the non-gf crepes and was questioning if they would open a new container. They didn’t, I watched them use the exact same knife and container for my crepe. Overall disappointed.

Adriana Della Pietra

They have GF cupcakes. They are good! They store them separately and top them with separate saccapoche to avoid cross-contamination. I am celiac and this is a wonderful place to enjoy something sweet!

Stephanie Dowdy

We ate outside on the patio. Oh my the lettuce wraps are so so good! Excellent service and excellent gluten free menu!

Jenny O'Connell-Saponara

I cannot say enough great things about Sweet Treat without Wheat! I had the pleasure of trying their cinnamon sugar donuts, and they were absolutely delicious—soft, flavorful, and perfectly sweet without being too heavy. You’d never guess they’re gluten-free! What made the experience even more special was the incredible generosity of the owner. Despite the bakery being located in Iowa, she went above and beyond to get the donuts to me all the way in Aruba. If you’re looking for amazing gluten-free treats made with love, this is the place to go. I can’t wait to try more of their baked goods!

Luis Colon

Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

Shari Damaso

This is our favorite place for tasty affordable pizza that is easy to customize. The gluten-free options are fantastic!

Amanda Frank

Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Betsy McCarty

We had such a great experience! My friend & her daughter came from out of state to visit for my birthday. They are both allergic to wheat and her daughter has a total of 10 food allergies, one of them anaphylactic. They were more than accommodating. They checked and double checked ingredients and the chef/owner literally made her some specific au jus that she could eat. He made the French fries to order without the spices that she’s allergic too. He even brought out some extra fries for her to take home! Our appetizer- “hush money spuds” were so good we had them gobbled up in minutes! Highly recommend even if you are not gluten free! Everything was so delicious! Mac and cheese was like nothing I’ve ever eaten before. Totally worth the drive and even though I am not gluten free, I will definitely be back for their amazing food and service!! They also have gender neutral private bathrooms.

Rhea Baugher

The gentleman who was working seemingly alone was extremely helpful, the place was clean and cozy, and the food was amazing. Great selection, very tasty, and the menu included vegan and gluten-free items; my sister is allergic to gluten, eggs, and all things bovine, and she loves pizza, which makes Your Pie a dream come true for the family.

Adriana Della Pietra

Kindred is a casual café with delicious breakfast, brunch or lunch 100% gluten free. As celiac, it is rare to have the possibility to choose anything from the menu without cross-contamination. This is the only place in Iowa city with a 100% GF kitchen. Additionally, I loved the vibe of the place: young and casual.

Kaes DeGroot

Pizza was great, but more importantly to me, the staff were friendly, welcoming and made the experience enjoyable. The gluten free crust / pizza was very good and my family and I will definitely be going back.

Shalen & Tiff DeBrower (Tee)

Great place if you have celiac family members!

Dani Rae Carter

Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

Kassie Scheckel

My family and I came to eat here on 6/20 because of the dairy free and gluten free options, necessary accommodations for some of our family members. The vibe was alright; we called ahead and were seated promptly. The outdoor play area was a neat touch. The server was friendly but did forget to place the order for my 2 year old, which was frustrating. It was highly concerning that our food came out so quickly. My husband and I ordered the Fried Bologna Sandwich; it was greasy and gross and I could not eat it. My brother-in-law got The Dunbar, which also had bologna on it. The 3 of us who had some of the bologna ended up with food poisoning. I attempted to notify the restaurant via Facebook messenger and the 3 attempts “couldn’t send”. I sent them a message through their website, and also contacted the health department. Not a good experience and won’t be back. Update: they did reply back to my message through their website and refunded us, so I appreciated the customer service aspect to help remedy the situation.

Heather Turnmeyer

Great food, gluten free bun and vegan burger offered.

Amanda Green

I had one of Andy's cookies today at UIHC. Yum! My first encounter with his pastries. Grateful for a gluten-free dairy free option!

Dawn

Pleasant, friendly and good food. All meat and seasonings are GF. The fries are GF and the only item fried in the fryer. There is only one BBQ sauce that is not GF: texas twang. The bread/ buns, cornbread, macaroni salad, and vanilla wafers( topping for the banana pudding) are not gluten free. I don't normally use alot salt, it was a little salty for me but not enough to turn away. I'm celiac, I ordered the 5 bone baby back rib combo with fries. The two non celiac I was with one ordered the same thing I did but hers had corn bread included. The other order was spare rib combo his also had cornbread. They both enjoyed the cornbread. All of us enjoyed the dinners. The meat was very tender and flavorful on its own. We tried several BBQ sauces and the special vinegar seasoning for fries. We took some leftovers home. The staff was super friendly. Took the time to explain their process and what items I could safely eat. They also marked the ticket for my GF meal. After 24 hours no adverse reactions! We will definitely return when in town.

ND Yutzy

The food was great and they have good gluten free options. The waiter was just ok but the hostess (I believe her name was Rachel) was great. The kind of person that keeps you going back. Not a huge fan of the all open floor plan restaurants but the food was good enough it's not a deal breaker. Would definitely go back when we're in the area again.

Julie Allen

Everything was just incredible. Great food. Great strawberry cheesecake. Gluten free, and healthy and satisfying.

James White

We were very saddened and disheartened to find that this restaurant no longer offers a gluten-free menu or are gluten-free fryer. If you are like us and came here regularly for gluten safe tasty food, they no longer have the menu or gluten-free frier.fries. very disappointed.

Jenny Miller

I’ve never been to the actual bakery, but I have gotten these products from the Hyvee health market freezer section and I have to say after having the chocolate chip cookie bars and the cinnamon rolls they are both my absolute favorite desert ever; they are so moist and delicious! I have had other products as well and they are all so amazing! I hope whoever this baker is never stops! If I was magically cured of celiac and able to eat whatever I wanted I would still prefer these gluten free baked goods from here!

Jon Doerrfeld

My wife and I had a wonderful evening here for NYE! Food and wine pairings were phenomenal and we enjoyed discussing French wine with the owner. They have a wide variety of options for Gluten Free on their menu and all the food we tried was delicious. We will be back!

Bella S

Love this place! Every time I get back to Hampton, it's always nice to know that there is a place u can eat that is gluten-free! It's tough to come by in smaller towns but this place does it right! I ordered a protein bowl and they give you a good amount of the meat and you can't go wrong with the sauces. It all tastes VERY good and I have never had stomach issues here. Overall, the service is quick, the atmosphere is unique and comfortable, and the food is the best part!

Rhonda Birk

I stopped here on my drive home from the West Coast to Illinois. I was looking for the perfect "something" for my gluten free/ dairy free daughter. This little shop hit the spot perfectly. I got there mid afternoon and there wasn't a lot to choose from, but I was able to buy her a few different things to try. Meg, who waited on me was friendly and very helpful. We chatted for a while and then I headed home. My daughter loved all the baked goods and was thrilled that I was able to find a place where I could bring her some goodies. Thanks Meg....wish your store was 200 miles closer.

Adriana Della Pietra

I am celiac highly symptomatic. I go to eat here frequently. They have a GF menu with many options. The staff and the kitchen are aware of contaminations. Food is amazing: you can have burgers, steak, oysters, breakfast sandwich and a great mimosa!