Top 41 Gluten-Free Celiac Friendly Spots to Explore in Iowa

Sredna

Really good service but we didn't really enjoy the food. We ordered off the gluten free menu and pasta didn't taste that great. Ordered the lobster meal but pieces were very small. Substitutions were common because they didn't have what was offered. Overall we felt disappointed in the meals.

Emily Onomatopoeia

O.M.G. 100% gluten free kitchen AND the food was absolutely amazing!! Our waitress was super friendly! I would give more than 5 stars if I could!!!

Harv

This place is a gluten-free haven.

Natalie Clark

I highly recommend any of the burgers, pizzas, and especially the chicken tenders. LOVE

Mijo Martinez (Mijo Martinez)

The food is always good and consistent. They are gluten friendly and service is almost always positive.

Amber MacDowell

Beautiful restaurant, efficient and friendly server. It was fantastic that their gluten-free menu offered a wide variety of options. Excellent Chocolate Martini and the Creme Brule was perfect. We will definitely be back.

Jennifer VanSickle

Love it every time. Good atmosphere and I'm pretty find if the gluten sensitive choices. Well worth it.

Emily Wright

My experience was great especially as someone that has celiacs and gets sick easily with cross contamination. They have a designated gluten free menu with so many options which I feel like is so hard to come by. Their staff was also on top of it. They make sure that they mark it as an allergy when putting through the order and then shortly after I ordered a manager came to our table to make sure that she had correct everything that I specifically ordered to ensure that they were extra careful handling my food. And while I never expect restaurants to be able to really accommodate me because it is difficult when they handle so many different gluten products It felt so nice to feel “normal” getting to eat out and feeling safe doing so. I truly can not say enough good things about my experience and the staff and give a huge kudos as I know they are like this with others who may have other sensitivities or allergies. Absolutely will make the two hour drive back to eat here again.

Jennifer Johnson

Absolutely amazing! So clean and inviting and comfortable! Also I have celiac disease and they accommodate my food allergies. I so appreciate it, this location was awesome!

Mijo Martinez (Mijo Martinez)

My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Natasha Huffman

This bakery is vegan and gluten free, and everything I've had from here is absolutely amazing! The people working are always warm and welcoming as well, definitely recommend:) and don't forget to check out the antiques upstairs!

Pam Wolf

I’m new to navigating a gluten-free world. The Monarch had so many delicious sounding options! I had a potato soup with smoked Gouda which was amazing. I also shared a beef & broccoli sauté with sticky rice. Delicious!!! Our server was attentive and very pleasant. My Cosmo was generous size and very good. Can’t wait to return!

Nate Hubbard

Great food and customer service. Brittany and her team are wonderful. She has always checked on us when not incredibly busy. Some family has gluten issues and they are always so quick and willing to accommodate with their options for such! Highly recommend and you won’t be disappointed!

Chris Nichols

Great food and great customer service! Lots of gluten free options.

Alexa Dwelley

I had a large party for my graduation here and we had many food allergies (celiac/ dairy allergies/ etc.). The staff was flexible and helpful with it all. On top of that, the food was the best italian food I have ever had. I would not recommend another place to go have dinner.

Laura Boenish

Best keto/gluten free food I’ve had!!!

K C

A friend suggested this place because they have gluten-free crepes. We had to go! The gentleman who greeted us right away made us feel at ease and he directed us to a table while we looked over the menues. I ordered jasmine tea, which came in a beautiful little cup and pitcher. We decided to split two crepes, the Ratatouille and the L'Ocean (smoked salmon). Both looked amazing and tasted even better! Flavor, texture, and presentation were a "10"! Sadly, we didn't save room for a dessert crepe, which we decided we'd have to come back for again. If the GF crepes were that delicious, I'd wager their regular crepes are outstanding. Definitely check this cute place out!

Adriana Della Pietra

They have GF cupcakes. They are good! They store them separately and top them with separate saccapoche to avoid cross-contamination. I am celiac and this is a wonderful place to enjoy something sweet!

Michelle Schneider

Cooper’s Hawk is one of my favorite restaurants in town to visit. With multiple food allergies it is refreshing to be able to eat somewhere safely. Their gluten free menu offers a wide variety of options. This visit I had the GF chopped chicken salad w/o almonds, and it was amazing. Our server Sunday was very attentive and respectful. He did a nice job of allowing my friend and I time to chat and catch up w/o interrupting but also provided fantastic service. I will visit again!

Jenny O'Connell-Saponara

I cannot say enough great things about Sweet Treat without Wheat! I had the pleasure of trying their cinnamon sugar donuts, and they were absolutely delicious—soft, flavorful, and perfectly sweet without being too heavy. You’d never guess they’re gluten-free! What made the experience even more special was the incredible generosity of the owner. Despite the bakery being located in Iowa, she went above and beyond to get the donuts to me all the way in Aruba. If you’re looking for amazing gluten-free treats made with love, this is the place to go. I can’t wait to try more of their baked goods!

Luis Colon

Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

Shari Damaso

This is our favorite place for tasty affordable pizza that is easy to customize. The gluten-free options are fantastic!

Amanda Frank

Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Chad Lansing

Good food and gluten free 😋

Rhea Baugher

The gentleman who was working seemingly alone was extremely helpful, the place was clean and cozy, and the food was amazing. Great selection, very tasty, and the menu included vegan and gluten-free items; my sister is allergic to gluten, eggs, and all things bovine, and she loves pizza, which makes Your Pie a dream come true for the family.

Adriana Della Pietra

Kindred is a casual café with delicious breakfast, brunch or lunch 100% gluten free. As celiac, it is rare to have the possibility to choose anything from the menu without cross-contamination. This is the only place in Iowa city with a 100% GF kitchen. Additionally, I loved the vibe of the place: young and casual.

Barbara Foust

I was just diagnosed with Celiac and found your gluten free crust. This may be the best I have tasted including regular. Thanks so much for having something that doesn’t hurt my stomach and is actually great!!!

Shalen & Tiff DeBrower (Tee)

Great place if you have celiac family members!

Dani Rae Carter

Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

Sredna

Loved the gluten free orange chicken here! Plenty of gf options to choose from. They also have cbd/thc infused drinks here. Outside is a large outdoor patio where kids can play too while waiting for food. Very friendly service, we'll be back!

Heather Turnmeyer

Great food, gluten free bun and vegan burger offered.

Amanda Green

I had one of Andy's cookies today at UIHC. Yum! My first encounter with his pastries. Grateful for a gluten-free dairy free option!

Dawn

Pleasant, friendly and good food. All meat and seasonings are GF. The fries are GF and the only item fried in the fryer. There is only one BBQ sauce that is not GF: texas twang. The bread/ buns, cornbread, macaroni salad, and vanilla wafers( topping for the banana pudding) are not gluten free. I don't normally use alot salt, it was a little salty for me but not enough to turn away. I'm celiac, I ordered the 5 bone baby back rib combo with fries. The two non celiac I was with one ordered the same thing I did but hers had corn bread included. The other order was spare rib combo his also had cornbread. They both enjoyed the cornbread. All of us enjoyed the dinners. The meat was very tender and flavorful on its own. We tried several BBQ sauces and the special vinegar seasoning for fries. We took some leftovers home. The staff was super friendly. Took the time to explain their process and what items I could safely eat. They also marked the ticket for my GF meal. After 24 hours no adverse reactions! We will definitely return when in town.

ND Yutzy

The food was great and they have good gluten free options. The waiter was just ok but the hostess (I believe her name was Rachel) was great. The kind of person that keeps you going back. Not a huge fan of the all open floor plan restaurants but the food was good enough it's not a deal breaker. Would definitely go back when we're in the area again.

Cassidy Murray

Everything here is top notch. I can’t wait to go back. The fresh, fabulous flavors, beautiful and unique setting and wonderful service from Neel, can’t be beat. As a Celaic it was so great to learn the whole kitchen here is flourless and everything gluten free!! So grateful to have found this gem before they close for the season!

Mackenzie Knoup

The only reason we visited this restaurant is because of their dedicated gluten free fryer which was amazing for my gluten free celiac family member. For whatever unknown reason, they chose to get rid of this along with other gluten free options on their menu. We will no longer be customers at this restaurant.

Jenny Miller

I’ve never been to the actual bakery, but I have gotten these products from the Hyvee health market freezer section and I have to say after having the chocolate chip cookie bars and the cinnamon rolls they are both my absolute favorite desert ever; they are so moist and delicious! I have had other products as well and they are all so amazing! I hope whoever this baker is never stops! If I was magically cured of celiac and able to eat whatever I wanted I would still prefer these gluten free baked goods from here!

Jon Doerrfeld

My wife and I had a wonderful evening here for NYE! Food and wine pairings were phenomenal and we enjoyed discussing French wine with the owner. They have a wide variety of options for Gluten Free on their menu and all the food we tried was delicious. We will be back!

Bella S

Love this place! Every time I get back to Hampton, it's always nice to know that there is a place u can eat that is gluten-free! It's tough to come by in smaller towns but this place does it right! I ordered a protein bowl and they give you a good amount of the meat and you can't go wrong with the sauces. It all tastes VERY good and I have never had stomach issues here. Overall, the service is quick, the atmosphere is unique and comfortable, and the food is the best part!

Rhonda Birk

I stopped here on my drive home from the West Coast to Illinois. I was looking for the perfect "something" for my gluten free/ dairy free daughter. This little shop hit the spot perfectly. I got there mid afternoon and there wasn't a lot to choose from, but I was able to buy her a few different things to try. Meg, who waited on me was friendly and very helpful. We chatted for a while and then I headed home. My daughter loved all the baked goods and was thrilled that I was able to find a place where I could bring her some goodies. Thanks Meg....wish your store was 200 miles closer.

Adriana Della Pietra

I am celiac highly symptomatic. I go to eat here frequently. They have a GF menu with many options. The staff and the kitchen are aware of contaminations. Food is amazing: you can have burgers, steak, oysters, breakfast sandwich and a great mimosa!