Top 38 Gluten-Free Dairy-Free Havens Across Oklahoma

Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

Claudia Young

As someone with a gluten allergy, I was so excited to try Big Baby Rolls! I don’t think there’s anywhere near me that has gluten free donuts or cinnamon rolls, except for the farmer’s market. In my opinion, the cinnamon rolls are the most worth it. The donuts are a great option too! And the sausage rolls are just not worth it to me. Too dry, which is common with gluten free. I’ll absolutely be back just for those heavenly cinnamon rolls when I visit Tulsa again. (Or maybe I’ll just drive the two hours and buy a dozen and bring them home. Who knows what the future holds?)

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Hazel Cabrales

Suebee V

Went to Woodward Pizza for lunch today and it was the BEST gluten free pizza! The dough was fantastic- unlike any other GF pizza I’ve ever had! Definitely recommend! Fun outdoor seating and play place for the kids to runaround too!

Caroline Brown

The food is AMAZING! I am allergic to wheat. They have a ton of gluten free options and the fried menu is superbly cooked.

Ethan Baca

Lots of amazing gluten-free options 🙌🏼

Elizabeth Hunt

Great gluten free menu. I got the Heap with an upgrade from regular toast to French toast and it was delightful!

Megan Johnson

so good. also have many gluten free options. casual and bright.

Monica Kroier

Desire did a great job helping me and they have a lot of gluten free options

Lewis James Gearing

Honey lemon wings unreal.

Ivana C

My husband and I were in OKC for 3 months for his work and Hall’s pizza has ruined us. This is the best pizza we have had and the best gluten free pizza I’ve had! We’ve probably gone every week or every other week during our time there and we have said we would drive 3.5 hours from Fort Worth to go there just to eat pizza. Please open a location in Fort Worth!! Y’all would do so well! For now we just dream of that pizza and wonder if any new pizza places we try will ever compare.

Craig Laird

One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Jon Cloyed

I ate here today, the food was really good and the service was even better out server was very helpful with our gluten free needs and answering all our questions.

Stephan Huber

Good food, staff was polite, not a lot of people and had us in our own little area which was nice Fiance is gluten free and they were super accommodating, asked if it was allergy or preference and made sure it was GF for us Both of us loved the food and can't wait to go back

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

Micah T

Kaylynn W rocked! A great way to spend our anniversary. They are super knowledgeable about dietary needs (celiac / dairy free), have a wonderful atmosphere (we had rose petals and flowers), and the food is so fun!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Julie Hornbeek

One of my favorite OKC restaurants - a very gluten-friendly menu with plentiful options and everything marked clearly. I am also dairy-free and am able to find it relatively easy to customize for those restrictions, too. Staff is helpful and communicative with patrons and the kitchen. 10/10 ⭐️

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Wyatt Kreps

Cafe Icon has a great selection of sushi with many gluten free options available too! The ambiance is nice, and definitely a good pick for a date night or just a casual dinner. The service is prompt and has a good knowledge of the food to answer any questions!

Reshawn Lee

Delicious! Visited for Easter and had a great meal, the food was served fast, and the service was exceptional. Shoutout to Neighborhood JAM for the BEST gluten free menu I’ve ever seen and I’ve been in six states in the last few years! Great Oklahoma breakfast spot..

Donna Argueta

Amy Ray

What a fun experience!!! Everything was delicious and Diana was incredible!! My husband has a gluten allergy and she was so knowledgeable and took every precaution to make sure nothing was contaminated! We will definitely be back and asking for Diana EVERY time!!

Jon Schwarz

I've been going to this location of Red Robin for more than 18 years, it used to be (at least) once a week when I worked nearby but has fallen off to about once a month for the last few years. The food is still great, bottomless fries, especially with the campfire sauce are always wonderful, and the service is great, always quick with a soda refill. Being such a long-going customer, I've gotten to know servers, bartenders and managers over the years and am always greeted or visited at my table, just to make sure everything is ok on that visit. The wife who has to eat gluten free has never had a cross contamination issue either. And while the prices have gone up, just like they have everywhere, I still think Red Robin is a decent value for the cost.

Lancesir Bolanle

Very attentive and warming! Gave me a motherly love vibe!!!! Offered me water several times over exceeded customer service when they didn’t have to! NOW THE FOOD THOUGH, I would generously say is the best 50 miles around here! Also carry options Gluten Free and it had a fresh taste it! Only add I would say is that I liked my mushrooms sautéed more! 10/10 highly recommended flavor and options excellent!

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Brian B

I have never been to the same chain of restaurants and had such a different experience. My wife has really missed having a hamburger with a good bun since having to eliminate gluten from her diet. I had never been to Red Robin due to the high price they charge for a hamburger, but after hearing that their gluten free buns were good, I decided to give it a try. My daughter and I went to the Broken Arrow location to try a gluten free burger so I could see if it was something my wife would like. Our service there was great, fries with dipping sauce were brought to our table within minutes of placing our order, and a manager stopped by our table to make sure everything was good. A week later I took my wife and daughter to the Owasso location and none of the things that happened at the Broken Aroow location happened in Owasso. I also realized on this trip that if you get a gluten free bun you're charged $2.99 extra on an already overpriced $15 burger. In Broken Arrow I paid on the little electronic device that's on the table and was able to fill out a survey on it. When i tried paying on the device at the Owasso location so iI could fill out the survey for them, it showed I was going to charged $2.99 for using it instead of paying the server. I'm not sure if we'll go back to Red Robin due to this experience, but if we do, it definitely won't be the one in Owasso.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Jess Alexander

Eden (I doubt I spelled that right, sorry!) provided beyond excellent service. I let him know that I am gluten and dairy free due to health issues and he saved me from a miserable experience not once, but 2 times!! I felt 100% confident that my food was safe to eat, and it was!! Thanks to him!! Not only was he 100% attentive to my restrictions, but he made sure we always had what we needed! Thank you so much for an excellent dining experience good sir!!

Julia Summers

Julia Summers

Arram

This is a really nice establishment! I came here hyped up because I read There was vegan options on are the reviews Plus Google had mentioned vegan However, the staff isn't very well trained on what veganism is, and this isn't somewhere I can recommend for a vegan to go Yes, they have vegan cheese on their menu but I'm not sure if they understand that vegan means it will not have any animal rennet in it, any dairy, any mono or diglycerides They for sure do not have a vegan safe bread, they have gluten-free which is not vegan safe, and a sourdough, it having sourdough means old rotted disgusting dairy milk turn bacterial before it was cooked. You can order the build your own but you have to add every single vegetable to it so your sandwich will be over $15 when you're done, and you're still going to be at risk if you're vegan for the breads containing Dairy products, eggs, and mono and diglycerides. So no, there is nothing vegan safe about this place unfortunately for us vegans I did however decide since I was here and fixing to have to drive 3 hours to the South I might as well customize myself a sandwich call me it's just bread with the fixings and their vegan cheese. Thanks for the sandwich, but please try to work on your vegan menu gluten-free just means that it doesn't have the male sperm part of the flower in it. That's all gluten is is the sperm of a flower. There's nothing to do with being vegan. Vegan means nothing that ever came from animal or a living source, as the cells in animal rent it or biologically animal, that means anything with cheese or monoglycerides cannot be included on that list, a vegan safe list. So once again to the managers, train your staff, gluten-free does not mean vegan

Scott Lewis

The food was great and the place was clean. I let the server know that my girlfriend has celiac disease, and he immediately changed out the utensils to make sure to minimize the chance of cross contamination. Thank you, Desmon, for the great customer service!

Bryan Alexander

Molly Johnson

Gluten allergy here: I am so impressed by their burgers! Perfectly cooked and very tasty. Their bun actually tasted good and they have a dedicated fryer for their GF fried sides which is awesome. The sweet potato fries were very good! And I love the general fun feel of the place.

Tim Dubie

It's already set up for the type of establishment to serve it (less than 24-hour fresh seafood deliveries, recipes from scratch, local sources, etc), so why not add healthier options for grass-fed and -finished beef, bison, high-omega-3 free-range eggs, wild-caught Alaskan salmon, and pole- and -line or troll-caught fish? Some organic wines and more Oklahoma breweries (including gluten-free beer) would also be great additions! That would easily raise reviews to five stars.

Lisa Rogers

Enjoyed a wonderful lunch with my daughter today at the Classen Curve location. I’m severe Celiac and have to be very cautious when eating out. The server Roderick was extremely helpful and cautious. He changed his gloves and washed his hands to prevent cross contamination and guided me through building my delicious Mediterranean bowl. Danetta the manager was extremely kind and assured me her entire staff took extra precautions to help people with certain dietary restrictions. The food was excellent, the restaurant was very clean and the employees were very friendly. I highly recommend Cava on Classen Curve.

Rachel F

We love eating here! They are so kind, patient and helpful and the food is incredible! We will be back. It’s so nice to be able to get quesadillas gluten free!

Julia Summers

From the owner: "We are a gluten, dairy, nut, and egg-free dedicated bakery."

Lior Seidel