Top 38 Gluten-Free Dairy-Free Havens Across Oklahoma

Crystal Mailloux

Love that everything is gluten free!

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Sherrie Massad

Woodward’s Pizza is pricey but yummy, we especially enjoy their delicious vegan and gluten-free options. However we were disappointed in our visit there this evening. Our family of 10 arrived around 8:15p. We spent close to $180 on our order which included a $41.99 online order that I had placed on our way there (long story lol). Food was great as usual! But before 9pm employees started putting chairs on top of the empty tables around us, and at 9pm sharp, the music/videos were turned off. We immediately felt uncomfortable, as well as the party of 7 next to us, so we packed up our food and left at once. We had no intentions of lingering of course, but giving us a few more minutes would have been hospitable. It was unfortunately an abrupt ending to an enjoyable time.

Lydia Baker

Large servings, lots of GF options

Amanda Dice

Great gf options. Urban with great food!

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Lewis James Gearing

Honey lemon wings unreal.

Monica Kroier

Desire did a great job helping me and they have a lot of gluten free options

Megan Johnson

so good. also have many gluten free options. casual and bright.

Lydia Baker

GF crust is Gluten friendly because it is cooked in a shared oven. Still good and has not made me sick!

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Denise Cooper

We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

Zephyr Cove

I went with two others for an early lunch and we were welcomed from the start! I have a service animal, My friend has autism, and we both have Celiac's disease, so trying to find somewhere that can accommodate allergens and provide a sensory-friendly environment is SO difficult- But that's exactly what we found! There's no obnoxiously loud music or noise from the kitchen- it was quiet and peaceful! Everything was clean and inviting. Our server was so kind, quick, and informative. The best part was the thorough online allergen menu so that we could order with all the right gluten-free precautions - and then our food was prepared perfectly! Tasty gluten-free alternatives are hard to find, but the bun here almost made me cry it was So good and FRESH! I've been overcharged for so many stale buns in the past, that it was a refreshing change to be served high-quality food that was really obviously prepared with care. I'm just amazed by how perfectly everything went, from the atmosphere & service to the meal quality, our entire experience went well, and we will definitely be back often! It does feel a little pricey, like 15 bucks for a meal on average, but with bottomless sides and how generous they are refilling beverages, it's actually a pretty good deal!

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Blair Spencer

FRIDA is one of the only places in Oklahoma where I feel COMPLETELY safe dining. I have been diagnosed with celiac for 3 1/2 years and it is so nice to dine somewhere and not feel completely restricted! The staff is extremely accommodating and the food is AMAZING. Couldn’t recommend more!

Joseph Gordon

Do not eat here if you have celiac’s or a gluten sensitivity. We went here on Valentine’s Day and got the ultimate romance package and arrived 10 minutes early for our reservation as told on the reservation. We didn’t get seated until almost 30 minutes after we were supposed to. I even saw people walk in and get seated after we had been there. We were told we had to leave within a two hour period when I called but they didn’t even give us the last portion until over 2 hours after our reservation. I called over 2 days before the reservation to let them know that my Fiance has an autoimmune condition that requires a gluten free diet and were told they would substitute the gluten based items. Our server brought us a plate of bread and I asked to make sure and he did confirm it was NOT gluten free. He asked if we had celiac’s specifically and I said no but due to how busy it was in the moment we felt as we could say was it was no big deal. We got to the deserts once again filled with gluten only options and asked specifically if they had any other gluten free desserts and only got snickerdoodle cookies (gluten free). I checked the website after and found that they also had gluten free pound cake which we did not get and while writing this review I checked again and found that there was a gluten free bread option which we did not get either. They then tried to take back the glasses that I paid extra for because we did not want to drink wine. This was a total waste of time and money and if I trusted them my fiance would be very sick from eating gluten without knowing on the day of our engagement. Over $400 wasted, restaurant, server, and host couldn’t care less about us or my Fiance’s medical condition. Unacceptable

Imawork Inprogress

We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Brandon Graham

Lots of gluten free options and we've never had an issue with cross contamination. This place is amazing, great food great staff. Usually pretty busy and can get kinda loud at times. All in all worth it 100%

Wyatt Kreps

Cafe Icon has a great selection of sushi with many gluten free options available too! The ambiance is nice, and definitely a good pick for a date night or just a casual dinner. The service is prompt and has a good knowledge of the food to answer any questions!

Laura Zuraff

We decided to try 1 Thai last week and we've gone again. The food was delicious. I got the green curry with chicken. I got spice level #2. It was within my preferred spice range. The food came out hot. The ingredients seem fresh. I have alot of allergies and they answered my questions. I'm allergic to mammal and gluten and safely ate here. The wait staff was very kind and gracious. We will be a regular customer.

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Marcia Diaz

Always able to eat here gluten free without any problems.

Victoria Beers

Have celiac and can eat there and not get sick

Brian B

I have never been to the same chain of restaurants and had such a different experience. My wife has really missed having a hamburger with a good bun since having to eliminate gluten from her diet. I had never been to Red Robin due to the high price they charge for a hamburger, but after hearing that their gluten free buns were good, I decided to give it a try. My daughter and I went to the Broken Arrow location to try a gluten free burger so I could see if it was something my wife would like. Our service there was great, fries with dipping sauce were brought to our table within minutes of placing our order, and a manager stopped by our table to make sure everything was good. A week later I took my wife and daughter to the Owasso location and none of the things that happened at the Broken Aroow location happened in Owasso. I also realized on this trip that if you get a gluten free bun you're charged $2.99 extra on an already overpriced $15 burger. In Broken Arrow I paid on the little electronic device that's on the table and was able to fill out a survey on it. When i tried paying on the device at the Owasso location so iI could fill out the survey for them, it showed I was going to charged $2.99 for using it instead of paying the server. I'm not sure if we'll go back to Red Robin due to this experience, but if we do, it definitely won't be the one in Owasso.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Kris A

DO NOT RECOMMEND for gluten friendly options. The MANAGER kept saying "I don't have that information, I don't have anything to tell me what has gluten." I hope she receives better training and information about the food so she can better serve her customers. EDIT: I want to clarify, I did not use any profanity. I was genuinely confused when I asked the manager, “You don’t know what’s in your food?” Looking back, maybe that came off as rude, but it was an honest question. Unfortunately, my experience left me feeling that the owner and manager are quick to make assumptions and accuse customers of things they didn’t do. Instead of addressing concerns, the owner often dismisses them and puts down anyone who leaves a critical review. (Just look at the responses to other negative feedback.) It also seems like the owner and manager are related, which might explain why the owner always defends her instead of addressing the actual issues being raised. If customer safety and health were truly a priority, the staff would be well-informed about their menu. When I asked about gluten-free options, they couldn’t give me a clear answer, something every other restaurant I've visited has been able to do. If the staff can’t provide accurate information, the restaurant really should remove the “check out gluten-free options” suggestion from their menu.

Christina R Zsolzai Green

Stellar service August 5th Saturday afternoon around 4:30pm. The fantastic server was on point. My grand son has celiac disease, and any gluten can warrant a round of antibiotics and sometimes hospitalization. This is one of the few places he has come that he has never had a reaction afterward. Our sever made this a special evening for us with a chocolate Sunday after we were finished eating. You made his and our day. Please pat him on the back. I didn't get his name, but he had the perfect balance of visiting our table and anticipating what we needed without hovering. He was a tall African American man with a beautiful smile.

Amy Ray

What a fun experience!!! Everything was delicious and Diana was incredible!! My husband has a gluten allergy and she was so knowledgeable and took every precaution to make sure nothing was contaminated! We will definitely be back and asking for Diana EVERY time!!

Norah Waller

Very awesome and caters to those with vegan/vegetarian and gluten free!

Lee Lee

Yall look at this $7.49 gluten-free Italian sub that now has my stomach hurting.

Julia Summers

Molly Johnson

Gluten allergy here: I am so impressed by their burgers! Perfectly cooked and very tasty. Their bun actually tasted good and they have a dedicated fryer for their GF fried sides which is awesome. The sweet potato fries were very good! And I love the general fun feel of the place.

Tim Dubie

It's already set up for the type of establishment to serve it (less than 24-hour fresh seafood deliveries, recipes from scratch, local sources, etc), so why not add healthier options for grass-fed and -finished beef, bison, high-omega-3 free-range eggs, wild-caught Alaskan salmon, and pole- and -line or troll-caught fish? Some organic wines and more Oklahoma breweries (including gluten-free beer) would also be great additions! That would easily raise reviews to five stars.

Lisa Rogers

Enjoyed a wonderful lunch with my daughter today at the Classen Curve location. I’m severe Celiac and have to be very cautious when eating out. The server Roderick was extremely helpful and cautious. He changed his gloves and washed his hands to prevent cross contamination and guided me through building my delicious Mediterranean bowl. Danetta the manager was extremely kind and assured me her entire staff took extra precautions to help people with certain dietary restrictions. The food was excellent, the restaurant was very clean and the employees were very friendly. I highly recommend Cava on Classen Curve.

Rachel F

We love eating here! They are so kind, patient and helpful and the food is incredible! We will be back. It’s so nice to be able to get quesadillas gluten free!

Natalie Barrett

I found this food spot on the Find Me Gluten Free app and am SO thankful I found it!! I am extremely picky thanks to food allergies. But let me tell you- the brisket taco (sans cheese) and cashew queso with corn tortilla chips were to LIVE for!!! I ate my food too fast to snap a pic but I did get a pic of the gluten free Cerveza I got, thanks to Neff Brewing co! Did I mention all taco options are gluten free, minus one gluten-full taco on rotation once a month. (We’ll allow it for you gluten eaters) Win, win for allergy/picky AF eaters!

Lior Seidel

Scott Lewis

The food was great and the place was clean. I let the server know that my girlfriend has celiac disease, and he immediately changed out the utensils to make sure to minimize the chance of cross contamination. Thank you, Desmon, for the great customer service!