Top 8 Gluten-Free Grab & Go Spots to Discover in Japan

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

otaco

3-chōme-5-1 Asakusa, Taito City, Tokyo 111-0032, Japan
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuBakeryGrab & GoCasualTake AwayDesserts100% GF
Experience a delightful selection of incredibly fluffy cakes with a subtle sweetness that'll have you coming back for all the flavors.

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Colleen Larson
Colleen Larson
As someone with celiac’s, it’s amazing when you can find a place that has such delicious treats that are gluten free! We stopped here after visiting Senso-ji temple. The shop is small and very cute. The staff was super friendly. And the cake was so soft and perfectly subtly sweet. We added the whipped cream which made this a heavenly food experience that I’ll be thinking about for a long time. Thank you!

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Dedicated gluten-free menu

BOX BURGER 箱根湯本店

Japan, 〒250-0311 Kanagawa, Ashigarashimo District, Hakone, Yumoto, 474番地37 2階
Gluten Free IconCeliac friendly
LunchDinnerCafeAmericanBurgersGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Experience juicy, top-quality burgers in a cute spot with a unique atmosphere, plus vegetarian and vegan options to please everyone.

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Alma D'Amico
Alma D'Amico
Very nice atmosphere and tasty burgers. I went with my family to finally eat something gluten free ( I'm celiac). The burger that I had was delicious and the lady spoke English so we could communicate and I could be sure to follow my gluten free regime. Definitely a nice place to eat and relax.

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Guzman y Gomez

Japan, 〒150-0041 Tokyo, Shibuya City, Jinnan, 1-chōme−11−3, No.2, Dai Gai Bldg., 8F FD-40
Gluten-free options
LunchDinnerBrunchMexicanGrab & GoDeliveryTake AwayKid Friendly

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Michois
Michois
Irregular open times. I love GyG. I love the food and the fact that it's gluten-free. But it's like a boyfriend that throws tantrums every now and then and suddenly closes without announcement. What I HATE is the irregular schedule that GyG in Shibuya operates. On google is says closing is 21:30pm. I went there twice at 19:00, only to find out that it's closed and there was a sign at the door thay says "we're open until 20:00, last order is 19:30". I arrived there at 19:15. Already closed. This happened twice already and it's such a hassle travelling all the way to Shibuya only to find out that it's closed and Google says it should close at 21:30. Go to GyG Harajuku. You can be sure they are open on the times they said they would be.

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Esparza's Tacos and Coffee

Japan, 〒904-0115 Okinawa, Nakagami District, Chatan, Mihama, 3-chōme−1−10 2F
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganCafeMexicanAmericanTacosGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
With tasty options and a cozy vibe, this spot becomes a must-visit, especially for those loving unique dining experiences.

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angel chura
angel chura
This is my first time using the service and I would like some guidance and explanation about how to order and the menu. When ordering, I wasn't even asked to choose my taco dough, so I ended up using wheat flour. I came to the store because I was drawn to the gluten-free dough, so I felt a little disappointed.

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Daniel Street Salad & Deli

Japan, 〒048-1711 Hokkaido, Abuta District, Rusutsu, Izumikawa, 13 ルスツリゾート サウスウイング 1F
Gluten-free options
Grab & GoDeliveryTake AwayKid Friendly

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Bennie Hayes
Bennie Hayes

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Shogun Burger Kanazawa

1 Chome-5 Hirooka, Kanazawa, Ishikawa 920-0031, Japan
Gluten-free options
LunchDinnerBrunchBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Anton King
Anton King

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CONTACT NIKKO

595 Gokōmachi, Nikko, Tochigi 321-1404, Japan
Gluten-free options
Allergen FriendlyDinnerGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsTacos
From a fun roadside beer stop to a serene spot with breathtaking views, enjoy hearty meals and sensational desserts, all with an inviting ambience.

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Clara Colbert
Clara Colbert
Hipster spot with a trendy and stylish atmosphere, perfect for young and sophisticated individuals. The menu offers a limited selection of gluten-free tacos 🌮 and affogato. The seating arrangement is designed in an amphitheater style.

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Kua Aina Sandwich Shop

2-chōme-16-10 Katasekaigan, Fujisawa, Kanagawa 251-0035, Japan
Gluten-free options
LunchDinnerBrunchBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a delicious avocado burger that's crazy messy without the bun, but skip the fries as they're not safe for everyone.

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Stacy Peña
Stacy Peña
So very yummy! Decent for gluten free--show your allergy card, and they'll let you order without a bun. Meat is 100% beef, no bread crumbs. French fries/chips are cross contaminated (no dedicated fryer), so celiac cannot eat them. Stopped in the nearby konbini, and could find no chips/crisps that did not have wheat or were not processed on the same machinery as wheat. I ordered the avocado burger (minus bun), and it was so delicious! Even more messy eating it than if you had a bun. 😂

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