Top 8 Gluten-Free Grab & Go Spots to Discover in Tauranga

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Spudz Fish And Chip House

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten Free IconCeliac friendly
BurgersDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDelivery
Enjoy a fun and satisfying meal in a relaxed atmosphere, perfect for family gatherings or catching up with friends over crispy and delicious bites.

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Daryll Edlin
Daryll Edlin
I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

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Dedicated gluten-free menu

Pita Pit Cameron Road

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanAsianKoreanMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Pravina Bhuva
Pravina Bhuva
Great vegetarian and Gluten free option,

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Subway

602 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Robyn Curd
Robyn Curd
So good to be able to get a salad or wrap for Celiac. They always take great care in food preparation.

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Hot Woks Takeaway

267 Otumoetai Road, Otūmoetai, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
With tasty, clean flavors and plenty of free parking, this spot is a hidden gem for great Chinese food without the usual additives.

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Margaret Crisp
Margaret Crisp
We chose to go with the pre cooked dishes on offer that were kept warm under heat lamps (& were possibly in a bain Marie?). I had vegetarian noodle, vegetarian fried rice, sweet & sour pork, fish bites & chips. The vegetarian noodle & rice dishes tasted really nice. The sweet & sour pork wasn't very sweet or sour & the pork wasn't that great. The fish bites looked nice & thick but didn't taste fresh. The chips were great. Service was friendly & quick. Gluten free foods were well labelled. Plenty of free parking outside.

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St Pierres Sushi (Fraser Cove)

Fraser Cove, 229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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Zachary Munro
Zachary Munro
Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

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RE Burger Tauranga

138 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Jessie Vince
Jessie Vince
The only reason I've given it 4 stars is because I think prices are a little on the steep side, it probably puts it out of reach for many, especially families as a takeaway meal option. However, I have seen some awesome deals on grab one. (Perhaps gluten free option could be made available on these too for a bit extra?) As for the food, it's delicious and well portioned. Staff are very friendly. I've never had to wait too long. Good atmosphere. Definitely recommend trying it.

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Domino's Pizza Tauranga

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDessertsRestaurant

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Di Wells
Di Wells
Great price and tasty too. A large gluten free pizza for $8.(pick up) The service was good, bought out to my car as parked outside and saved getting wheelchair out.

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Burger King

42 Fifth Avenue, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Di Wells
Di Wells
Went to drive thru as saves getting wheelchair out. Have eftpos and the girl was very helpful, swipping my card for me (no pay way) and as I have arthritis in most places, but especially hands and knees, I find it difficult to do on my own. That's why I love pay wave. I had the double cheeseburger combo, sharing the meat patties with my Chessie (my vet please don't see this😉)and it was scrumptious. I didn't eat the bun (gluten intolerant) and wondered if rest would upset my tummy (but I was starving) and 8 hours later are feeling fine. Not sure if I could say the same for MacDonald burgers. Suggestion - why don't these places offer gluten free buns.? SUBWAY Great to see also that finally SUBWAY are offering gluten free wraps.

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