Top 50 Gluten-Free Kid-Friendly Spots to Explore in Provo

Steven H

100% gluten free

Tutasi Asuega

From out of town, but I will be back for this place!! Breakfast tacos🔥 banana fosters pancakes🔥 deep fried banana bread sticks🔥🔥 and all gluten free!!

Jennifer Reed

I ordered the Bollywood Chicken, and it was amazing!!! I asked for mild since spicy food doesn't agree with me. It was perfect, and the flavor was wonderful! My sister is celiac, so we mentioned it to the waiter, and he had the kitchen make her curry in completely new pots with fresh utensils. They took her allergy very seriously in order to avoid cross contamination. 100% would recommend this restaurant!

Kevin Larsson

Loud AF inside, not necessarily their fault, tons of people packed in a small room. Ordered online, showed up at the estimated time provided, order wasn't complete until 30 minutes later. Asked them to bag gluten-free and non gluten-free items separately, they didn't. Ordered onion rings but didn't get any. (My bad for not checking before leaving) Burger looks like it was rare/undercooked.

Bianca Hale

My in-laws love this place. I am lactose intolerant. I find this is a hard place to find options for myself. I can get soup or pasta, and when questioning a mild gluten allergy, really all I can get is soup. The soup is decent. Service is great, typically it's college students and they're very friendly. As for the atmosphere, sometimes it can get overwhelming. As someone who has struggled with multiple types of anxiety, it can be panic-inducing. People are packed in pretty close, and there's typically a lot of people there. It's difficult to move chairs, so if you're trying to get out of your chair that can be a real trick. And there's a lot of corners that you don't know who's coming around, and it's not uncommon to run into somebody or have them run into you. It can also get quite loud in there, especially when someone is being sung a birthday song. That said, it's a very friendly and excited and happy atmosphere. For many people in the area, this is a traditional place to go for birthdays or for reminiscent memories of their college days. It used to be called heaps, and a lot of their promotions are no longer in existence that people remember. For example, the heaps promotion where you could try many different kinds of pizza was discontinued during COVID. I personally try to avoid Brick Oven. I don't find the food to be that high quality, the amount of cheese they put on the foods and other dairy products in their foods make me very physically uncomfortable when I eat them, and most foods there tend to be relatively greasy, or high carb, low protein, the opposite of what I'm shooting for, diet-wise. The foods are definitely cooked on-site. But it's not really for me. The nostalgia element is not there for me because I didn't enjoy college as much, and the prices don't make it a college student-friendly location.

Melanie Boulter

Normally I’d give this place 5 stars in every section. Today we went to get my husband a gluten free cookie for his birthday. They sold us this tiny cookie for $3.90. The cashier didn’t say a single word to us the whole time, it was a first for bad service and we felt robbed.

James Finlinson

Great food and a fun vibe! We came at a slow time when the restaurant wasn’t super busy. The waiter was nice and helpful, and we got to choose our favorite of all the colorful tables. Although nobody had posted it on Google Maps before, we were pleasantly surprised to find that they do offer salads and wings, including gluten free menu options! This made our gluten people in our group happy. Overall, the burgers are delicious and this is a great place to visit in Provo.

Betty Jewkes

As someone with celiac disease, I really appreciate how careful the staff is about keeping my food safe for me to eat. My server this time was Miles and he was amazing about communicating with me about my food/allergy and checking up on my table frequently. The staff is awesome and the food was incredible!

Simon Cheek

I get gluten free pizzas here pretty often and they are pretty solid. Great convenient location and service as well!

Scott Humpherys

This is about the 110th time I’ve been to gurus in Orem and every time the food has been excellent and the service has been fantastic. I’ve ordered just about everything on their menu and have never had a bad meal. This is a great place to go if you have to eat gluten-free. Highly recommended!

Amelia Spencer

I love eating at Costa Vida! My sister and I both have celiac, and the employees are incredible about switching their gloves and keeping our meals separate from other orders. I eat here frequently because I can trust that I’ll feel great afterwards!

Dallin Boulter

I understand that gluten free pizza is tricky but I’d expect more from a $20 price tag. The burnt ends are normal for pizza but with cauliflower crust, it turns into a cracker.

Haley Dawn

The food is my ultimate comfort food! They have the best teriyaki sauce around (super refreshing and sweet, but not too sweet) and it's GLUTEN FREE. They have 3 portion options and all are a good value (good quantity of food for the price). If you like savory dishes you gotta try the loco moco and kalua pua'a (pork). Customer service is fantastic. Everyone here is so nice and friendly. The atmosphere is the best part! They always have good music, and they're often playing live music. When they sing, it's so beautiful and comforting. Makes me feel like I am back home by the ocean. Much love.

Andrea Wright

Love all the gluten-free options

Julie “Julie S” Schonlau

We ALWAYS eat here when we’re visiting Provo. Their (gluten free) massaman and yellow curries are our favorites!

Danja Collins

Such a lovely place and the food was delicious! The portions were very big and they had so many gluten free and vegetarian options! The entire staff was so kind and gave us free desert to try! We will be going back often :)

Austin Hayden

Good Thai. Plenty of Gluten Free dishes available which is handy

Olivia Snow

Really awesome gluten free pizza. Thin crust but not soggy like other gluten free options elsewhere. Wish they had a separate fryer for their fries! Theyre not gluten free.

Nemo Winward

Classy pizza place, very relaxing, staff was all women which I thought was a little odd. I have Celiac disease and I let them know that it was an allergy. They used the same equipment and so there is a concern for cross-contamination but I did not get sick. They also added a large fee for the gluten free cauliflower crust. I also feel like there could’ve been more cheese and sauce on the pizza itself. I would go again but only on special occasions.

Jenna P

My sister and I called India Palace last night to see if they had any gluten free naan. We were told over the phone “gluten-free yes.” so we excitedly ordered some Indian food with gluten-free naan. My sister has celiac’s disease. Gluten makes her terribly ill. Unfortunately she didn’t realize the naan was in fact NOT GLUTEN FREE until after a few bites. But that’s all it took to make her extremely ill. She was sick all night and into the next morning. I am extremely upset that they would claim gluten free naan when it is clearly not. Their idiocy is hurting innocent people.

Steve Turley

Delicious casual dining with excellent and friendly service. Best dogs you'll ever have. Nice gluten-free option available.

Michael Briscoe

Great food, portion size, and price. Also good at accommodating gceliac disease with many dishes that can be made gluten free.

Monet Montierth

We had such a great experience here and the food was AMAZING! Gia Franco helped us and he was so kind and helpful. I also have Celiac Disease and they had a GF bun!!! Definitely recommend coming here for some good burgers.

Toni McCloud

Yummy food. If you’re gluten free and if you get it to go check that they did it right! They were great to go fix it but put me behind. When you eat there the service has always been great!

Andy Cochran

Very mid hamburgers and fries. I liked the gluten free bun, though. It was one of the best I’ve had. It seemed like everything was seasoned in a way that was supposed to make it taste more complex or something, but instead the food was just “off” or overwhelmed with stuff. I don’t think I’d recommend this place, which is weird because like everyone I’ve mentioned it to has raved about how great it is. Maybe Utah burgers just suck?

Adam Augustine

Wow! The food was so good! I got the Katsudon Curry. The quality was high and the food tasted fresh. Overall a great experience. They also had Gluten Free and dairy free options for my wife as well. Highly recommend.

Shari Guess

Service and atmosphere was great. The food is absolutely horrible. For a long time when I used to live here, it’s was known that there is no such thing as good Mexican food in Utah Valley. I dared hope that it had changed in a few decades… We all went home with stomach aches… All the food tastes like it came from the dollar store. It’s dry, it’s bland, the seasonings are terrible… The ingredients are super cheap and it’s just not good. Queso was terrible. I had tacos, but the shredded beef was dry and tasteless. The chips were some of the worst I’ve had. Hundred dollars for four people… Complete and utter waste. We chose this because my daughter-in-law has celiac disease and it was supposedly safe. Thankfully, it was for her, but she still had a stomachache from the nasty food. Save your money.

Angela Eschler

My 14-year-old son loves this place. And they have some good gluten-free wrap options.

Tori Nixon

Very frustrated with my experience at Shoots. Have been to the restaurant 3 times now. Really enjoy the food and appreciate the gluten free options. We've ordered takeaway once before, and were disappointed with the portions as they were significantly smaller than the in person portions even with the same price entrees. Was at the Riverwoods today and decided to give their takeaway another try. The restaurant was mostly empty so I made a point to order an extra (and extra expensive) dish to try to help a local business. When the order came out, checked the boxes to make sure everything was there and commented to the waitress that the "side of broccoli" with the firecracker chicken looked like literally one piece of broccoli that had been cut into 3 pieces to look like more. She tried to explain away that it was supposed to just be garnish when the menu says specifically the dish comes with a side of broccoli. Then double checked that the rice was for the 2 dishes we'd ordered that were supposed to come with rice and she said yes even though the portion looked barely enough for 2 people. So I asked for extra lettuce thinking that my more expensive order and generous tip would be sufficient to be able to spare some extra iceberg lettuce and she checked with the kitchen and then told me I'd have to pay extra if I wanted any. Good thing I didn't get any extra lettuce anyway because the portions for the $10 chicken lettuce wraps were only enough for about 3 wraps. It seems absurd that a $50 meal made of 3 entrees would not be enough portion wise to feed 2 average adults and one 2 year old. If you're wondering, the $18 honey walnut shrimp is no exemption to the tiny portions. Good food, would love to see this local business thrive and also treat their customers better, with a more generous mindset. Probably will not be coming back.

M Bee L

We saw the 4.6 star reviews and went out of our way off the interstate, excited to get a matcha on our way through town. We saw they had a very colorful lavender cold foam and we all chose to get it. The matcha left a bitter taste in our mouths and the food coloring on the cold foam stained our teeth for an hour. Needless to say we all got upset stomachs and couldn’t finish our drinks. I wish they would come up with a more edible option that didn’t leave you feeling ill. There was a dog yipping the entire time we were there and it was ear piercing as it struggled to get away from its “owner”. I think if dogs are in a cooperatively shared space and creating an excessive noise situation I would hope that the service crew would ask them to excuse themselves to tend to their animal versus tolerate the disruptive behavior that affects all. We asked what baked goods were gluten free and what were not as the baked goods were not marked and it took some time for them to figure this out which felt like a guessing game and not wanting to take a risk we chose none. The outdoor sitting area is a really nice option. Inside has tall ceilings and a nice energetic coffee shop feel. This place has great potential but maybe they could tighten up the operation. It was easy to get to and quick to park and access.

Tammy H

Best place for great this! Even have lots gluten free options ☺️

nicholies raviolies!

It was okay. i felt like they do overportion some of their meats and perhaps should have an offer to place toppings on the side. workers were extremely kind and i wish they had gluten free sides!

Cindy White

Food was excellent according to my fiancée but I didn’t feel comfortable eating there myself I have celiac disease and have to ask questions before I can order to keep myself safe I asked if they have gluten free buns when I tried to ask another question I was cute off by employee turning around in a huff and walk away . It made me very sad because if she can’t even take the time to answer my question she sure as hell won’t take the time it takes to keep me safe to eat at this restaurant. There are very few places me and my fiancé can eat together and he said the food was great but service is sometimes more important to me and employee completely failed with me

Millie Dansie

I love waffle love and was very excited to go, I went with my dad who is gluten free. We looked on the website and they said there was gluten free, but when we got there they said they did not have enough for my dad. Instead all he could get was a chocolate milk. Very disappointed. Other than that the food was pretty good

Sheena Noyes

Love this place! The texture of the acai is like ice cream, and most of the toppings are naturally gluten free, which is always a huge plus for me.

Michael Baird

It took more than 20 minutes after we were sat before we had a waiter. Ask us for our order. If you're looking for pretentious overpriced food that has to have a sweet element and has to have a spicy element and has to have a salty element then this is probably the place for you. But if you're just looking for good food that feels good to eat it, this is not the right place. I think our bill was over $600 for eight people and no one got alcohol. Also for a restaurant that is "nice" no gluten-free menu, and the waiter didn't even know what options were gluten-free on their existing menu. Will never go back again.

Brandon Merrill

First the positive: I really like the food. Especially love the gluten free options it’s awesome to have. The bad: the service can be extremely frustrating. I usually don’t leave even semi-negative reviews but this place has been so frustrating lately. I called today to see if they had gluten free dough and I could hear over the phone the person asking someone else if they had it and then both employees saying “We have gluten free dough?” And “I don’t know where it’s kept if we do, I’m new here”. Then he came back and said “We don’t have it.” My wife ordered the Buffalo chicken bun to go and they got it wrong 3 times. We finally got the right bun and the dough on the bottom was absolutely raw and still smelled like raw dough. She asked the employee and they brushed her off. I went back in after she showed me to get a refund. In the past few weeks I’ve ordered gluten free items online and waited the extra 30 minutes plus that it usually takes before coming in only for them to say they were out of gluten free dough. (I don’t mind it takes longer for the items it’s just being told that they are out of item over 30 minutes after ordering) I really like the food but it seems that the employees need more training and better systems in place.

Bailee Hamilton

Gluten free bread was 1000000! Loved it so much!

Ammie Malsom

Our server Kai was very attentive and so helpful with the ordering and dietary requests! He was great. The food was great, problem is with the communal style eating here, which is a fun concept, it is hard to get the right balance with the dishes, and it's a bit messy unless you order your own food. If the meals came in a more shareable style (precut, small grabbable portions) that make it easier to really enjoy the experience. Plus, if someone has a gluten/dairy allergy it kind of makes the shared side dishes lackluster even with the sauces on the side. Nonetheless, Kai deserves 5 stars for making the experience wonderful.

Bellamy Cause

My sister and I have a LOT of food allergies (wheat, gluten, dairy, soy, nuts, eggs, etc.) And they went above and beyond to make sure we had food that was safe to eat that was absolutely delicious. Will definitely be adding this to the small list of restaurants that are so wonderfully accommodating for us. It is incredibly hard to find a place where we are able to just enjoy, and we hit the jackpot here.

Shaun Holmes

Great place for date night! Food was delicious and it seems like most of the menu was gluten free. We'll be coming back soon

Ryan Robinson

I can't decide whether the gluten free bun is better here or at Chubbies. I like the burger overall better at JCW's. I have tried the Mushroom Swiss and the Pastrami Burgers both places. I prefer JCW's. Nether has gluten free fries

Tim Hirschi

The cashier wasn't friendly real friendly. Ordered the Denver Omelet to be gluten-free and didn't really get a response from him to acknowledge it. The food was very tasty.

Eric Wolfe

We always stop here when we come to Provo. The owners are great and remember us because we order so many gluten-free pizzas.

Sabrina Joyner

I am astounded by how good their food is. They're also very accommodating to gluten free which is amazing!!!

Kennedy Stabile

The servers are genuinely kind and while the environment is busy they were always checking in to make your experience better. When a table that was less busy opened up they asked us if we’d like to move. They checked in multiple times to offer refills for soda and water. The food was very tasty and flavorful. If you ask, they can accommodate gluten-free options

Michelle McGinness

Great place! Family birthday party and we had quite a few special requests and they were so accommodating (including gluten free)... good food and super nice staff, and great prices.

amelia rose

DELICIOUSSS!!! Worth finding !! Super healthy ! Great hospitality :) ! & Equally delicious gluten free options for those interested ! A must try, this was the genuinely the best food I've ever been served, so much so that this is actually the first review ive ever written ! Haha, seriously wish I had this place in my home town, if you go try their special house fry sauce !

Andrea Crockett

Food was good, but they charged me extra for it being “Gluten Free” when what I ordered already didn’t contain gluten (and didnt have a special label), though the toast they brought out with my meal looked like just regular bread. I didnt feel confident in the Gluten Free aspect, which was really important to me. The wait was long (like 40 min) even though there were lots of open tables.

Brindalynn Darby

Update: Mo’Bettah reached out to me a few days later and gave me a coupon to replace the meal and mentioned that they will have a staff discussion about this. I really appreciate them trying to make it better. Because of that I have changed my review from 1 to 4 stars and will no longer be avoiding this location. Original review: I have celiac disease and therefore can’t eat gluten and so I don’t get the macaroni salad because I can’t eat it. I did a pick up order and found macaroni salad at the bottom of the container as if someone had put it in the container before reading the order and then tried to scoop it out. Because cross contamination will get me sick this meant I was not able to eat my order. I will not be returning to this location. Such an easily avoidable waste of food, money, and time.