Top 42 Gluten-Free Lunch Spots to Delight in Murcia City

Calle Rbla., 4B, 30001 Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
01
This intimate eatery is a true haven for celiacs, offering a 100% gluten-free menu that ensures safety and variety. Its quiet yet lively terrace in a charming square creates a cozy atmosphere, complemented by super friendly and attentive service that enhances the dining experience.
People are saying

"I loved that everything was gluten-free and tasty."

"This place is perfect for anyone with celiac disease."

"The gluten-free empanadas had amazing dough and flavor."


Menu
View menu

C. Navegante Macias del Poyo, 30007 Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
02
Real pizzas with great flavors and unique menu adaptations make this spot a must-try, though some dishes could use a flavor boost.
People are saying

"They offer many tasty gluten-free pizzas and dishes."

"I think their gluten-free pizza is the best around."


Menu
View menu

Gran Vía Alfonso X el Sabio, 14, 30008 Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
03
This dessert spot offers a cozy, friendly atmosphere with carefully decorated corners that make guests feel at home. It provides a wide variety of gluten-free options, thoughtfully catering to diverse dietary needs with attentive and friendly service.
People are saying

"I loved the tasty gluten-free pancakes and crepes."

"This place is great for celiacs with many gluten-free choices."


Menu
View menu

C. Periodista Encarna Sánchez, 10, Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
Get ready for top-notch burgers with monthly specials, excellent quality, and a vibrant atmosphere that keeps locals coming back for more.
People are saying

"I love how many tasty gluten-free options they have."

"I trust their gluten-free food is safe and certified."


Menu
View menu

C. Apóstoles, 14, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This café offers a tastefully placed setting near the cathedral with a charming terrace and original laboratory-themed decor. Guests enjoy a quiet, atmospheric retreat with attentive service, making it ideal for those seeking a gluten-free friendly environment.
People are saying

"They have a small selection of tasty gluten-free sweets."

"There are plenty of gluten-free choices that everyone can enjoy."


Menu
View menu

C. Trinidad, 5, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchDinnerAccomodating
06
This cozy spot offers a warm, comfortable atmosphere with charming decor, making it an inviting place to relax. The attentive, friendly service enhances the experience, creating a welcoming environment ideal for those seeking a 100% gluten-free dining experience with a great variety of tapas.
People are saying

"The whole menu is gluten-free and tasty."

"I loved that everything was 100% gluten-free."


Menu
View menu

Pl. de laPuxmarina, 2, Planta Baja, 30004 Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
07
This gastrobar offers a cozy yet elegant atmosphere with a loft featuring low tables and high stools, perfect for a relaxed dining experience. They maintain strict cross-contamination control and provide gluten-free beer and a wide variety of gluten-free dishes, ensuring a safe and enjoyable visit for gluten-free diners.
People are saying

"They offer many gluten-free dishes adapted for celiacs."

"I recommend this place if you need gluten-free food."


Menu
View menu

C. Sta. Ana, 1, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
08
Experience a vibrant spot with quick service, delicious offerings, and a great terrace vibe—perfect for casual hangouts!
People are saying

"They have great gluten-free options for celiacs."

"The gluten-free burgers taste just as good."


Menu
View menu

Av. de la Inmaculada, 3, Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
09
This spacious restaurant offers a warm, traditional atmosphere ideal for gluten-free diners, certified by the Celiac Association. Attentive staff ensure a safe dining experience with carefully prepared gluten-free options and a playground for children, enhancing its family-friendly vibe.
People are saying

"They have great gluten-free options for celiacs."

"I liked that they offered gluten-free bread as a nice touch."


Menu
View menu

Gran Vía Alfonso X el Sabio, 7, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
10
This spot offers a pleasant and peaceful atmosphere with a dark, cool vibe ideal for a relaxed dining experience. The staff is notably attentive and knowledgeable, ensuring clear communication about gluten-free options and accommodating dietary needs with care and kindness.
People are saying

"They have gluten-free options on the menu."

"They understand celiac disease and dietary needs well."


Menu
View menu

Pl. de las Flores, 13, 30004 Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
11
This inviting spot features a super nice terrace perfect for friendly gatherings. With attentive, efficient, and friendly service, it offers a safe and welcoming atmosphere for those seeking gluten-free options, making it a regional reference for celiac-friendly dining.
People are saying

"I felt safe eating gluten-free here."

"The gluten-free tapas and seafood tasted great."


Menu
View menu

C. Fuensanta, 4, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
12
A charming spot known for its deliciously unique dishes, fresh-baked bread, and standout cheesecake that leaves everyone craving more.
People are saying

"The gluten-free food tastes fresh and delicious."

"They make eating gluten-free really easy here."


Menu
View menu

C. Alfaro, 12, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
13
This cozy spot in Murcia's center features a modern, clean atmosphere harmonizing with historical surroundings. Known for its friendly, attentive service and a varied menu with plentiful gluten-free options, it offers a fresh, pleasant dining experience ideal for gluten-free diners.
People are saying

"They always have plenty of gluten-free dishes."

"They offer lots of vegetarian and gluten-free choices."


Menu
View menu

C. José García Martínez, 2, 30005 Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
14
Step into a vibrant space where Mexican culture comes alive through colorful decor and ambient music, creating a cheerful and charming atmosphere. This beautifully decorated restaurant offers thoughtful gluten-free options and attentive, friendly service, making it a welcoming spot for gluten-intolerant guests.

Menu
View menu

C. Sociedad, 1, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
15
A charming spot in central Murcia, known for its delightful atmosphere, attentive service, and a fantastic variety of well-prepared dishes.
People are saying

"They have plenty of safe gluten-free choices for celiacs."

"They offer gluten-free bread and other options."


Menu
View menu

Pl. Cristo del Rescate, 8, 30001 Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerOutdoor Seating
16
This cozy spot features two beautifully designed rooms and a well-prepared terrace with stoves, creating a welcoming atmosphere. The attentive staff ensures a dedicated and caring service, making it an ideal choice for those seeking a gluten-free friendly environment.
People are saying

"They have lots of gluten-free dishes and tasty desserts."

"I always find safe gluten-free options here."


Menu
View menu

C. Sta. Teresa, 14, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
17
This cozy spot is a standout for gluten-free dining, featuring a huge variety of gluten-free toasts prepared with care to avoid contamination using separate bread and toaster. The kind atmosphere and stylish interior create a relaxing vibe, enhanced by delightful live magic performances.
People are saying

"They have a wide gluten-free menu that's safe and varied."

"They recently added gluten-free toast for celiacs."


Menu
View menu

Jardin de los perros, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
18
This spot offers a cozy terrace with a magnificent atmosphere, enhanced by lively entertainment that creates an inviting ambiance. The attentive and friendly service ensures a comfortable experience for guests with gluten-free needs, making it a welcoming place for all.
People are saying

"Their gluten-free options suit everyone."

"I loved the gluten-free choices here."


Menu
View menu

Av. de Santiago, 58, Santiago y Zaraíche, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
19
A spot with a menu nearly fully customizable, offering delicious twists and memorable dishes that'll keep you coming back!
People are saying

"I love that almost the entire menu is gluten-free."

"They have gluten-free buns for sandwiches."


Menu
View menu

C. Andrés Baquero, 15, Murcia, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
20
This charming spot offers a cozy atmosphere with a spacious, beautifully decorated interior and a small terraza for fresh air. It is uniquely recognized for its dedicated gluten-free churros, prepared with care to accommodate celiac needs, making it a safe and delightful choice for gluten-free diners.
People are saying

"I appreciate the gluten-free churros but worry about contamination."

"Gluten-free churros are often sold out or not available."


Menu
View menu

C. Mayor, 184, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
21
This spot features a welcoming atmosphere with a table greeter who speeds up service and very friendly staff. The premises are clean, and the fast, attentive service enhances the experience, making it a great choice for those seeking gluten-free dining options.
People are saying

"They have gluten-free choices but miss some items."

"They offer a good variety of gluten-free options."


Menu
View menu

C. Sta. Teresa, 6, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerRestaurantAccomodating
22
This elegant, modern spot offers a cozy, intimate atmosphere with lighting that transports you to Japan. The attentive service and careful, elegant decor create a pleasant setting, while many dishes are thoughtfully adapted for those with gluten intolerance.
People are saying

"They have lots of gluten-free dishes adapted for us."

"I loved trying their gluten-free tasting menu."


Menu
View menu

Av. Juan Pablo II, 17, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayBreakfast
23
This cozy spot offers a lively atmosphere enhanced by captivating live magic performances, creating a unique and joyful experience. Their excellent service and thoughtful initiatives, like a book exchange and board games, make it a welcoming place for those seeking gluten-free options with care and attention.
People are saying

"They offer good gluten-free choices and know about celiac needs."

"The gluten-free bread here tastes great and is well made."


Menu
View menu

C. González Adalid, 13, 30001 Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
24
This cozy, well-decorated spot offers a pleasant atmosphere and warm, friendly service, making it a suitable and welcoming environment for celiacs. The staff's attention and the comfortable setting enhance the overall gluten-free dining experience.
People are saying

"They have a gluten-free menu but few safe dishes."

"They offer gluten-free options but I’m not sure about them."


Menu
View menu

Av. Juan Carlos I, 35, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
25
Experience a vibrant spot that’s perfect for plant-based enthusiasts and also welcomes your furry friends, all while enjoying a relaxed atmosphere.

Menu
View menu

C. Enrique Villar, 6, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
26
This charming spot offers a cozy atmosphere with a sober, beautiful design, perfect for those seeking gluten-free options. Attentive service and a relaxing space make it a haven for gluten-intolerant guests, complemented by quality gluten- and lactose-free choices.

Menu
View menu

C. Jose Manuel Sanchez Pedreño, 1, Local 3. Edificio Plazarte, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
27
This spacious, cozy spot features a large terrace perfect for groups, creating a chic yet comfortable atmosphere. With wide gluten-free variety and attentive, helpful service, it ensures celiac diners feel welcome and unrestricted in their choices.
People are saying

"They offer lots of gluten-free dishes for celiacs."

"They have gluten-free starters, burgers, and desserts."


Menu
View menu

C. San José, 3, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
28
This intimate spot features a pleasant atmosphere perfect for gluten-free diners, with friendly, attentive service enhancing the experience. Known for offering gluten-free buns and options, it creates a welcoming setting that caters thoughtfully to gluten-sensitive guests.

Menu
View menu

C. Simón García, 20, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29
This venue features a cozy, quiet atmosphere with a pleasant, well-kept interior and a small bar with high tables. It is perfectly adapted for those intolerant to gluten, offering gluten-free options and attentive service that caters thoughtfully to dietary needs.
People are saying

"They always have gluten-free options available."

"It's great for people avoiding gluten."


Menu
View menu

Av. Río Madera, Churra, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
30
This spacious restaurant features a rustic yet elegant interior and a pleasant outdoor terrace, offering varied environments ideal for those seeking gluten-free dining. The attentive service and thoughtful ambiance ensure a comfortable experience for guests with dietary needs.

Menu
View menu

Pl. de San Pedro, 3, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerRestaurantBreakfast
31
This cozy spot offers a welcoming atmosphere with attentive staff highly knowledgeable about gluten-free needs, ensuring a safe and inclusive dining experience. Their careful cross-contamination practices and thoughtful service make it an excellent choice for gluten-free diners.

Menu
View menu

Pl. del Cardenal Belluga, 5, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
32
Set beside a grand cathedral, this restaurant offers a terrace with stunning views of baroque architecture and lively square concerts. The attentive service and exquisite interior design create a welcoming atmosphere, with thoughtful accommodations for gluten-free diners enhancing the experience.

Menu
View menu

C. Arquitecto Emilio Perez Piñero, 16, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
33
This charming tavern offers a classic traditional inn atmosphere with cozy high tables and an intimate dining room. It pays special attention to gluten-free needs, featuring a menu that clearly lists allergens and offers gluten-free beer, ensuring a welcoming and safe experience for those with celiac disease.

Menu
View menu

C. Cánovas del Castillo, 37, Murcia, Spain
Unverified
DeliveryLunchTake AwayDinnerUnverified
34
Expect an explosion of flavors with exceptional dishes and adaptable options that will delight your senses and impress any palate.

Menu
View menu

C. Teniente Gral. Gutierrez Mellado, 9, 30008 Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
35
This cozy spot offers a warm, welcoming atmosphere with a great terrace ideal for relaxing. While gluten-free pizzas aren't available, the attentive service and inviting setting make it a pleasant choice for those seeking a friendly dining experience.

Menu
View menu

Av. de la Justicia, 2, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
36
Fresh and modern vibe with a variety of options to cater to different dietary needs, making it a popular spot for all kinds of eaters.

Menu
View menu

Av. Juan Carlos I, 19, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
37
Enjoy a standout experience with attentive service and a menu that impresses, making it a spot worth visiting for any occasion.

Menu
View menu

C. Entrejardines, 4, Murcia, Spain
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
38
This elegant restaurant features a warm terrace area and a cozy, pleasant atmosphere that makes guests feel super comfortable. The attentive and friendly service ensures a welcoming experience, with thoughtful accommodations for those requiring gluten-free options.

Menu
View menu

C. Fuensanta, 5, Murcia, Spain
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
39
This spot offers a unique atmosphere with a modern interior and a serious ambiance. The staff is attentive and knowledgeable about gluten and dairy intolerances, providing personalized service to accommodate dietary needs, making it well suited for gluten-free diners.
People are saying

"I was disappointed they served gluten despite my allergy."

"They adapted the menu well for gluten and dairy needs."


Menu
View menu

Carril de los Chornos, 65, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
40
Set in a tranquil Murcian garden orchard, this charming spot features a terrace surrounded by lemon trees and a cozy interior rich in 1970s and 1980s history. The welcoming atmosphere and attentive service make it especially suitable for those seeking a gluten-free friendly environment.

Menu
View menu

Carretera A-4, 66, Murcia, Spain
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
41
This elegant venue features a family-friendly atmosphere with a spacious outdoor area including trampolines and a children's play zone, creating a welcoming setting. Known for being attentive to gluten-free and celiac guests, it offers a clean, accommodating environment ensuring a comfortable experience for all.

Menu
View menu

Carr. de Cadiz, 760, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
42
This place offers a pleasant atmosphere with attentive service that understands gluten-free needs. While gluten-free options are limited, the staff provides detailed information and care to ensure a safe dining experience for celiacs.
People are saying

"The gluten-free food was limited and often bad."

"They had few gluten-free dishes but explained them well."


Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining