Top 50 Gluten-Free Lunch Spots to Enjoy in Stamford

Perrin Brown

Dedicated fryer and very attentive staff for any and all dietary needs

Maria Corina

A lovely gentleman took care of us, excellent customer service. The food was delicious, my mother has celiac and other food intolerances, she had plenty of options to choose from. I had their prosciutto panini, it was yummy. Highly recommend!

G D

So easy to east GF here

Playa Squirrel

Went for a family lunch and it was great! the waiter was really helpful for recommendations for pescatarian and gluten-free options. Service was excellent and the food was amazing. Absolutely recommend this place for great food and drinks.

Gaby

Wow, the service here was phenomenal! All the staff were so attentive and very knowledgeable about allergies like gluten (for celiac disease). Plus the cocktails, buffet bar, meats, and desserts were all tasty. My family and I were so impressed and would recommend.

Chandni Chandihok

Riko’s Pizza is a must-visit! I’m celiac and finding amazing pizza that’s safe and delicious isn’t easy — but Riko’s nailed it. The crust is perfectly thin and crisp, and the flavors are incredible. They offer so many gluten-free and gluten-alternative options, and I felt totally taken care of. Their wings are also gluten free! It’s rare to find a spot that gets it right on both taste and dietary needs. Can’t wait to come back!

Tony Gage

Great little place to get pizza and hang out with friends. Enjoyed the gluten free pizza and appreciated the thoughtful server who explained how to tell which pizza was gluten free.

Mara G

If you don't mind spending a little bit more, DIG makes excellent, healthy food that offers lots of choices and flavors. I never know what to get, and I've never been disappointed! Don't sleep on the gluten-free brownies - they're rich and delicious!

(Alli) The Gluten Free Gal’s Guide

Lots of gluten free options available and clearly indicated on the menu.

Kendall Richey

Laylas is definitely growing heavy in my Stamford gluten free rotation. There are ample gf options including the falafel, hummus, and fries and they have a dedicated gf fryer. The staff at the cashier was very helpful and they had good procedures for avoiding cross contamination. I particularly loved the grape leaves. Only bummer is a lack of gluten free pita.

Garrett Bates

Excellent experience! Super helpful in guiding our gluten free guests through the buffet! Wonderful food! Incredible hot naan served at the table. Highly recommend!

Peter Michael Marino

Amazing service and food PLUS, gluten free options. Great vibe. Do it!

Teri F

Great welcome with the host! Great food! Braised short Ribs were delicious. Has gluten free options as well including gf pasta. The atmosphere is a bit noisy.

Catherine Schmitz

If you’re in Stamford and there’s nowhere else to go then this place, attached to la Quinta, right off 95, has a cool, old school American diner look and a nice hostess. Order something very safe. Do not order any salad, anything with chicken or the French dip au jus, because they are just not good at all. I met my friend and her daughter there. We normally meet at the fabulous New Rochelle diner, but we thought we’d change things up. Sigh. We told the waiter the daughter was celiac and asked several questions about what was gluten free. She got grilled cheese on gf bread which came with French fries that were NOT gluten free. Fortunately the daughter sensed they weren’t and held off eating them. The waiter just didn’t register his mistake. No one ever bused the table which was a mess. We finally went and found a waiter and ordered lemon meringue pie- 2 slices - and deçàf. The decaf was great, the pie had a bit of freezer burn but was fine. The place looks fun, but it’s just not good or friendly besides the hostess. Then, while we were eating the pie they began to vacuum. Loudly. We are friendly and there’s nothing off putting about us. We didn’t say anything about the fries mishap or anything else, and they decided to just full out loudly vacuum right there in our faces. No communication/offer to have us move. In short, they were unfriendly and the food was bad.

Kendall Richey

We had someone with celiacs in our party and the staff was extremely knowledgeable and helpful to figure out what was safe from cross contamination. We had the pho and edamame which were both prepared gluten free. We will definitely add Mecha to our regular rotation.

Casey Delorenzo

We love Towne Parlor! Best gluten free crust in the area.

Dastde

As you can see, I like this place a lot. One of the first times I went to Remo’s was for my sixteenth birthday, I am now about to turn 22! I’ve lived in the Fairfield/Westchester County area my entire life, and have frequented NYC since birth. Remo’s pizza, specifically their margherita pizza with pepperoni holds the highest place in my heart when it comes to pizza. Whenever I would come back from college for breaks or visits, I ask to go to Remo’s! Their other food is great, and my friends and family and I love coming back. The staff is super friendly too :) Also, my friend who has celiac’s never had a problem ordering! Thank you Remo’s!!

Iris Violet

Quaint spot in Stamford with a great choice of foods including gluten-free and vegan options.

Jenna R.

Fantastic service and food. We moved here before the spring and everything was shut down, and this place was a savior. Definitely loyal customers, especially when it comes to gluten free food that isn't overpriced, gross pizza. Only complaint is my friend who orders from here frequently when they visit wished their sashimi was on watercress or carrots. "Garnish is gross especially when you order a bigger dish." - my friend and fan of yours Will always order and maybe even try new things. :)

Emily Simmons

Olympia Bordelon

I love Rikos but it’s not clear that if you order gluten free you get gluten free. Some times they just say it’s gluten free if there is no gluten free sticker and I end up not eating my favorite pizza because it doesn’t feel like it’s taken seriously.

Rosie Katz

This place is really sketchy. The menu prices are cheap but when you call to order their prices are outragious. We were charged $21 for a small gluten free pizza even though their menu states $13. The manager is sketchy. Keep an eye on your card after you order. They quick to ripe you off.

Hilary Stephenson

Kendall Richey

This location is very careful with cross contamination for gluten free sandwiches. They are good about changing gloves and have a whole separate prep area which makes me feel safe eating here.

D'Yonna

Nice chai latte and omelette. Dairy free and gluten free options available. Fresh, generous portions. There is no seating inside, so it’s more of a grab and go place.

Jenn Paktinat

Delicioso! As a sensitive celiac, I struggle to find authentic cuisine and Chicho's consistently checks all the boxes! Always fresh ingredients, always follow through on my nit-picky order notes and just so so delicious! My dairy-free partner is also happily obsessed. If you're on the fence, give them a try! I haven't been to the restaurant to eat yet, just take out, but you can bet that's next!

Kirsten Scott

I hosted my sister's baby shower here last weekend. I was really impressed by how Will (manager) and the chef accommodated a custom menu that met all the unique dietary requirements of our party (vegan, vegetarian, celiac, dairy free). The view from the semi-private area of the restaurant where we held the party felt quite personal, with a great view of the patio and water. Nice, tall, green hedges sectioned off our area from the rest of the restaurant. We were allowed to arrive early to set up some flower arrangements and all the staff was extremely accommodating and helpful (they provided us with glasses for flowers and an extra high table for party favors, and they cleaned up everything we brought after we left). They even let us linger longer after our three hour time slot had finished. Everything went so smoothly and was very relaxed and delicious. The cocktails and mocktails were GREAT too. Thank you so much for making it a special celebration for our family and friends.

Barb Sykes

A group from a conference went here for dinner. Everything about the place was magnificent - for the wait staff who were attentive to our questions, food allergen concerns and suggestions to those who brought us our food from the kitchen with a stylish flare and attention to details. The cucucumber cooler mocktail was refreshing while the other ladies had one of the red wines which they loved. I had never had 'duck ragu' and it was delightful with the gluten-free pasta. One of our party had the pasta special - funghi while the other had the linguine and clams. Sorry we took no pictures to showcase the place. I will definetly visit again when I visit Conneticut.

Dorothy Brannon

Arielle Eighmy

I came here on Valentine's Day with my boyfriend. They prepared a wonderful gluten free ravioli. The atmosphere is extremely romantic. Our server was very attentive to us and to my dietary restrictions.

Sarah Clancy

Nada was amazing, super helpful and knowledgeable with the food. I have a gluten allergy and she was very helpful. The food was wonderful and adorable café. I recommend anybody coming here from out of town!

Jessi Sanchez

Alyssa Kaye

Came here for the first time tonight :) outstanding food and great customer service. I’m gluten free and they had tons of options to choose from. I ordered the gluten free pizza and it was delicious. My friends tried the gluten free pizza who aren’t gluten free and said it tasted Just like regular pizza. I can’t wait to come again thank you ❤️

Angelia Noe

Courtney Stith

Gluten free bowls and breakfast burrito

Michael Gorman

Good pizza and excellent Italian dishes. Good prices on specials during the week. Has both gluten free pizza and gluten free pasta that actually tastes great. Friendly and attentive staff. Easy parking out front or plenty of parking in the back.

Kendall Richey

Really solid diner and pretty accommodating for gluten free / celiacs. The gluten free pancake was solid and I really like their omelettes.

Carrie

Holy Cow! Eat here. It’s an amazing deli. Fresh. Well executed. Pickles are insanely delicious. The home made chips to DIE FOR. And the best part is……. They are gluten free friendly.

Kendall Richey

My partner and I occasionally get the gluten free breakfast sandwiches here and they’re really solid. I appreciate that they are careful about cross contamination. Their matcha lattes are really high quality. The coffee is also great.

Kendall Richey

My partner has celiacs and we’ve had takeout from here a few times and really enjoy their range of gluten free options. There’s a field to mark your allergies in the online ordering system. We love the saag curry with goat, the paneer tikka masala and dal makhani. We typically order 3-4 entrees and have enough for several meals worth of leftovers later in the week.

Ellen Rohner

Had dinner here with my family last night. Our waiter was really great. Disappointed to see french fries on the Gluten Free menu and when I inquired if they had a separate fryer I was told sorry so they are not Gluten Free which let me to believe some of the other items listed where not. I ordered a side salad without carrots (due to an allergy) and when it came with carrots, I was told they were sweet potatoes which they were not since my husband tasted one. The food was great, but I was disappointed at the lack of attention to food allergies.

Lior Seidel

Jessica Mateo

We visited for tonight for the restaurants soft opening and were impressed that the quality of the restaurant is already so good! I’ve been a fan of the sister restaurant, Chicho’s, for years and I’m excited that they finally offer a sit down restaurant option in a better location! I also have a dietary restriction and they were really helpful and careful about the food being gluten free, which is really important to me as a customer. The margaritas were absolutely delicious, especially the tamarind one. There were lots of good and unique flavor options. The guacamole was fresh and good, but they didn’t give us enough chips with it. We also tried the corn and a birria taco, which were both very tasty! The staff were so friendly and welcoming. They were attentive, helpful, and knowledgeable about the menu. I’m excited to see how the restaurant continues to improve as time goes on but I recommend all taco / marg lovers give it a try!!

Joe Chasan

Good food and service. Even took care to get gluten free pasta for a member of our party.

Anne Wolff

Raoul Kamath

Authentic down to earth and friendly. Always have orders ready on time. Pizzas are tasty and they offer good gluten free pies as well!

Annie Gould

Cynthia Cozad

Carmen Lewis

Brenda Prince