Top 50 Gluten-Free Lunch Spots Across Oklahoma

Crystal Mailloux

Love that everything is gluten free!

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Sarah

Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

Brianne Rosenheim

This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

KW Moore

Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

Jo Sillyack

Does not have a designated oven. Not celiac friendly!

agh32886

Outstanding service and everything was delicious. Gluten "friendly" menu all seemed fairly safe. The flourless chocolate cake was amazing.

Thomas Patrick

I have not ordered enough to review confidently. I will say that with a gluten free family this is a solid place and the staff have been kind for our visit and take out.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

KS R

We started with the Bruschetta, then the Rigatoni with vodka sauce and a meats pizza and finished with tiramasu. In true Italian fashion, pasta was al dente and everything we ate was fantastic. We also had their red wine with our meal. I would recommend just purchasing a bottle for $30. They have refrigerators with items to purchase and take home. Pastas, sauces, meatballs, sausage, lasagne, and even gluten-free options. This is in a strip shopping center and not upscale dining as far as atmosphere goes. It's very casual with the red and white checked tablecloths with video games in the corner. With that being said.... the food is amazing. This is a must go.

James Burnham, Ed.D. (drjamesburnham)

I’m always looking for a good gluten free pizza, but this GF crust is greasy and more like a cracker than any kind of dough. Think of an ultra thin over-cooked flat-bread that tastes like nuts and burnt cheese. The worst GF crust I’ve ever had! Service would have been fine except for the young woman behind the counter on a conference call with her friends. She couldn’t care less about the customers or how it made the restaurant look. Millennials. LOL. I doubt the owners would appreciate her unprofessionalism. I need to try the original crust and one of their Indian pizzas. But that’s not this review. Disappointed.

Sarah Govert

We haven’t eaten this meal yet as I just ordered it but every meal we have had at Amazing Thai has been great! So appreciative that they have so many gluten free options, as well.

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

Sherrie Massad

Woodward’s Pizza is pricey but yummy, we especially enjoy their delicious vegan and gluten-free options. However we were disappointed in our visit there this evening. Our family of 10 arrived around 8:15p. We spent close to $180 on our order which included a $41.99 online order that I had placed on our way there (long story lol). Food was great as usual! But before 9pm employees started putting chairs on top of the empty tables around us, and at 9pm sharp, the music/videos were turned off. We immediately felt uncomfortable, as well as the party of 7 next to us, so we packed up our food and left at once. We had no intentions of lingering of course, but giving us a few more minutes would have been hospitable. It was unfortunately an abrupt ending to an enjoyable time.

Lydia Baker

Gluten free menu, knowledgeable staff, never have been glutened!

S Lewis

Great tasting food! Love that they have gluten free options!

Amanda Dice

Great gf options. Urban with great food!

Lydia Baker

Large servings, lots of GF options

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Jesse House

Loved the food and staff was very well educated on allergies for people with celiac

Lydia Baker

Almost everything is gluten free

Emily Garman

Best sushi I have had in Norman or OKC. Fresh, flavorful and totally delicious. I am not a super-adventurous sushi eater, but I tried new things here and loved them all. Really the stand out here is the service and environment. Our server, Lauren, was funny, kind, incredibly attentive and thoughtful. They were able to modify anything on the menu, she said, to be gluten-free and/or accommodate other allergies. She had suggestions for what I might order, and went to great lengths to make sure I loved what I ordered and that I got what I wanted. It seemed like everyone working there was part of a team, that they were enjoying themselves and liked their jobs and each other. The restaurant is cozy and not too big. Outstanding food, impeccable service, and a warm, welcoming atmosphere. I'm counting down the days until I get to go back to The Moon!

Megan Johnson

so good. also have many gluten free options. casual and bright.

Sabre Anderson

The spicy sweet fries are sooo good! The best gluten free bun I've ever had as well!!

Monica Kroier

Desire did a great job helping me and they have a lot of gluten free options

Lindsey

Immaculate vibe with accessible, ethically sourced, delicious food! 😋 Normally I'd expect to pay a premium for a place like this, but prices are comparable (and in some cases, lower,) to other local cafes! I love that they're friendly for all diet types as well! From gluten free to vegan, they have something for everyone to enjoy.

Lisa Goodin

Best Gluten-free Alfredo ever

Lewis James Gearing

Honey lemon wings unreal.

M Harris

Their gluten free pizza crust is amazing!

Brad Mercer

Great experience. We shared the Shakedown salad (enormous) and a gluten free pizza. The GF pizza is one of the best we’ve had. Nice patio, friendly and attentive staff. We were not disappointed!

Stars, and such

This place is a hidden gem! Loved the homemade mashed potatoes. The gluten free options were top-notch and brought my gluten-free friend to happy tears. Would come again!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Lydia Baker

GF crust is Gluten friendly because it is cooked in a shared oven. Still good and has not made me sick!

Glenda A.

Everything was great. Clean. Malena - one of the employees - was exceptionally welcoming, informative, efficient and helpful. Looking forward to coming back! Their soft serve (pineapple/strawberry) tastes great - it is not too sweet, dairy free and gluten free.

Lindsay Atlee

Everything was delish and the service was great! They have a ton of Gluten Free options available! We will be back!

Denise Cooper

We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Andrew Hill

Great small chain Italian. Good service. Clean. Gluten free options.

Maria West

This is my favorite restaurant. Amazing food and staff is knowledgeable about gluten-free, so feel I safe eating here. Love the queso and cheese and onion enchiladas. You can tell they use quality cheese. Best refried beans I've ever had!

D E

Very caring and understanding of food allergies ! Our waiter was so kind and knowledgeable of celiac and food intolerances. I was able to get the Tikki Masala, it was beyond amazing! And the dairy and gluten free vegan pumpkin cheesecake. Was my first time here and will visit again for sure !

Michelle Graham

We just had the most wonderful dinner here tonight @Patrono’s Italian Restaurant the staff were fabulous especially our waitress Kiley. The food was out of this world. My Gluten free dinner was amazing.

Laura Wilkerson

I feel safe ordering a gluten-free pizza here.