Top 50 Gluten-Free Brunch Spots to Enjoy in Oklahoma City

Amanda Dice

Great gf options. Urban with great food!

Lydia Baker

Large servings, lots of GF options

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Megan Johnson

so good. also have many gluten free options. casual and bright.

Lydia Baker

GF crust is Gluten friendly because it is cooked in a shared oven. Still good and has not made me sick!

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

D E

Very caring and understanding of food allergies ! Our waiter was so kind and knowledgeable of celiac and food intolerances. I was able to get the Tikki Masala, it was beyond amazing! And the dairy and gluten free vegan pumpkin cheesecake. Was my first time here and will visit again for sure !

John Paul Drummond

Food: I ordered the eggs Benedict and it was wonderful. It's a nice and light but filling option if you want a good balanced meal. Service: Our server was nice, and maybe it was early, but everybody just seemed in sleep mode. Food took a LONG time to come out. Menu: Nice options. Plenty of sweet and savory, good coffee and drink menu, and lunch options. Gluten-free and vegan options available. Atmosphere: It reminds me of urban farmhouse. Metal chairs, lots of woodgrain. Overall pleasing.

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Ryan

If you’re in Oklahoma City and craving a unique dining experience, look no further than Waffle Champions. This delightful eatery specializes in waffles, offering a tantalizing blend of sweet and savory options that cater to diverse dietary needs, including fantastic gluten-free selections! One of the highlights of our visit was the presentation; our waffles arrived elegantly on a silver tray, adding a touch of class to our meal. While things may get a bit messy (but isn't that part of the fun?), rest assured that every bite is worth it. We indulged in a variety of dishes, including the standout Waffle Sandwiches. I opted for the Chicken and Waffles, which paired perfectly with a drizzle of hot honey—truly an incredible combination that balances savory and sweet beautifully. My wife tried the Migas Waffle Sandwich, and she couldn't stop raving about it! She was able to get it with the gluten free waffle. To complement our meal, we also ordered Waffle Fries, which turned out to be an excellent bang for our buck! They were crispy and flavorful, ranking among the best waffle fries we've had. While the parking situation can be a bit tricky, especially with the limited spaces and nearby apartment restrictions, it's a small inconvenience compared to the delightful experience that awaits inside. Overall, I highly recommend Waffle Champions. Whether you're a fan of savory dishes, seeking gluten-free options, or simply looking for a fun dining experience, this spot should definitely be on your list. We can’t wait to go back and try more delicious bites!

Imawork Inprogress

We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

Blair Spencer

FRIDA is one of the only places in Oklahoma where I feel COMPLETELY safe dining. I have been diagnosed with celiac for 3 1/2 years and it is so nice to dine somewhere and not feel completely restricted! The staff is extremely accommodating and the food is AMAZING. Couldn’t recommend more!

Joseph Gordon

Do not eat here if you have celiac’s or a gluten sensitivity. We went here on Valentine’s Day and got the ultimate romance package and arrived 10 minutes early for our reservation as told on the reservation. We didn’t get seated until almost 30 minutes after we were supposed to. I even saw people walk in and get seated after we had been there. We were told we had to leave within a two hour period when I called but they didn’t even give us the last portion until over 2 hours after our reservation. I called over 2 days before the reservation to let them know that my Fiance has an autoimmune condition that requires a gluten free diet and were told they would substitute the gluten based items. Our server brought us a plate of bread and I asked to make sure and he did confirm it was NOT gluten free. He asked if we had celiac’s specifically and I said no but due to how busy it was in the moment we felt as we could say was it was no big deal. We got to the deserts once again filled with gluten only options and asked specifically if they had any other gluten free desserts and only got snickerdoodle cookies (gluten free). I checked the website after and found that they also had gluten free pound cake which we did not get and while writing this review I checked again and found that there was a gluten free bread option which we did not get either. They then tried to take back the glasses that I paid extra for because we did not want to drink wine. This was a total waste of time and money and if I trusted them my fiance would be very sick from eating gluten without knowing on the day of our engagement. Over $400 wasted, restaurant, server, and host couldn’t care less about us or my Fiance’s medical condition. Unacceptable

Ryan

The Mule: A Hit with the Whole Family! We recently took our parents and in-laws to The Mule, and it turned out to be a great choice for a family meal. Everyone loved it! The sandwiches were delicious – they have a great gluten-free bread for my wife, which is a big plus. All the sandwiches are good, you can't go wrong. I upgraded my fries to the large size, and it was HUGE! So many fries, but they were delicious. Just a heads-up that they're breaded, so not gluten-free. Their sweet potato fries are gluten-free, but they're fried in the same fryer as the regular fries. My mother-in-law really enjoyed the chef salad. Overall, we had a great experience at The Mule. It's a casual spot with good food and friendly service. If you're looking for a place to take the whole family, I'd definitely recommend it.

Stephanie SS

It was so much fun. I have a gluten allergy they make personal size gluten-free pizzas. There is lots to do with rides ,arcade games, and tons to eat.

Care Reno

Great place with great food! The gluten-free free pizza is amazing! So many awesome choices to fit a multitude of dietary needs and a variety of preferences. Definitely will visit again on my next OKC trip.

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Heather Mongold

I love going here, and it's gluten-free. The service is always good and everyone is so nice.

Julie Hornbeek

A great breakfast option. I love the avocado toast on GF bread and my daughter loves that any pancake option can be made GF. One of our staples.

Joshua Wichers

Pretty good donuts. We came here for the gluten free ones for my wife. The gluten free is a cake style and pretty good, a little grainy but decent. Our daughter loved her 🦄 unicorn donut though! The strawberry lemon was good. They were a little more dense than typical yeast donuts but good. I

Jess G

⭐️⭐️⭐️⭐️⭐️ Saw this place as we were driving by and it’s always filled with people, and now we know why! They have a plethora of drinks, baked goods, and breakfast/lunch items to choose from. A huge plus is they have vegan, vegetarian, dairy-free, and gluten-free options. My husband ordered The Birch House and an americano. I ordered a vegan breakfast sandwich and a hot vanilla latte with oat milk. We also got the almond chocolate ganache tea cake (gluten free and dairy free) to share. All of it was jaw-droppingly delicious! The star of our meal was definitely the tea cake. It was moist and not too overwhelmingly sweet. Every bite of the cake was savored since I don’t often get to enjoy pastries since a lot of them contain dairy. It’s a cute area with plenty of seating and you can study, go on a date, or just enjoy quality time with your loved ones and friends with great food and drinks. They have an upstairs area as well. In the downstairs area, you can see the kitchen area, which is pretty cool to see the workers bake. Overall, it’s a must-try! Such great service and everything was delicious. It does get busy so plan your time accordingly. We went on a Monday around 10am and it was packed, but the line kept moving and we were able to find seating. There is a parking lot in the back and there is parking on the side as well. We will definitely be back! I have my eye on the vegan and gluten-free cinnamon roll for next time. ☺️

Janna Dawn

Amazing place full of yummy vegan food and vegan gluten free food! 5 stars EVERY time! Hope you get to see the Rooster!

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

shiane cleland

I eat here almost every time I wind up on the side of the city with enough time to sit down. Everything here is fantastic, especially if you're gluten-free as they offer gluten-free bread that tastes like bread and not styrofoam like most places! Everything is fresh, tastes amazing, and is well-prepared. How fresh, you ask? Well, there are still seeds. The sauces and everything have that fresh-cut taste. There's even fresh rosemary kept on the table. This place is fantastic, and I would 100% recommend it.

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Stephanie Johnson

I appreciate that the gluten-friendly options are clearly marked on the menu. My son has celiac disease, and he loves the steak on the kids menu. Even though we tell the server that he has celiac, the kitchen still sends a package of Oreos out on his plate. The Oreos they have aren’t gluten-free, so no treat or a gluten-free alternative would be nice. As for the regular menu, I’ve tried several things and have always been happy!

Elisha LightAngel

My friends and I picked Hatch because online it says they have gluten free options and two of the three of us cannot eat gluten without serious sickness and pain following. Our server was very accommodating and double checked with management before ringing in food to ensure it would be non contaminated. We ordered some gluten free pancakes. They were good, tasted like King Author brand which is nice and fluffy. They were less fancy than expected but still good. We had a delicious omelette that they made sure to cook in a different pan to prevent gluten contamination. We also had a burger. The bun looked delicious and both people who cannot have gluten consumed some of the burger. When we asked about the brand, post consumption, they realized that they gave us a normal gluten bun. Unfortunately those two people had autoimmune flare ups for the next two days. The manager came over and apologized and took care of a portion of our bill. They were super nice the whole time and we do understand that mistakes happen. It was nice to discount the meal which mostly afforded the emergency medicine we had to go to the store to purchase afterwards. Moral of the story: check and double it triple check that all your food is gluten free if you have an allergy or high intolerance. Otherwise the food was good, service was great, and the atmosphere was pretty nice for a busy Sunday.

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Jade Kelley

They say that the best things in life come with a view 👁️🫦👁️ Vast is no exception! This New American fine dining & cocktail restaurant is located on the 49th floor of the Devon Tower and provides crazy good skyline views. The food was just as good as the panoramic view and everything came out perfectly. You know how you receive complimentary bread? I told them I was gluten free and they baked a fresh batch and brought it out still warm from the oven. The service could have been improved. We got there at the beginning of dinner and it took 27 minutes for us to receive our drinks after placing the order. The entree took a while as well. Overall, I’ve definitely saved this spot as a must visit anytime I’m in Oklahoma City!

Okie Brown

The food was so good and came out fast. There are gluten-free options. Highly recommend.

Kara Ault

Our first time at a Cheesecake Factory. First of all, we had no idea they had such an extensive menu. Lol. The menu is 21 pages long! . And they have everything from omelets to Chinese food to pasta to burgers to salads. The teens ordered Orange Chicken and the multi cheese pasta with chicken. My husband ordered salmon. Everything was delicious! The server was attentive and friendly. We took some food to go so we'd have room in our bellies to try the infamous cheesecake. We tried strawberry and a chocolate one with peanuts. The slices are huge and so yummy. This is one of those "must try" places. They also offer gluten free options.

Sarah Gaines

It's consistent but very busy, cost is a little bit higher than a traditional taqueria but it's good food. Gluten free options

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Nicole Nelson Coffey

First time eating here. I had the chicken fajitas, my mother had the chicken and beef enchiladas. The food was pretty good, and also very reasonably priced for the amount you get; each of our lunch entrees was around $10, and the chips and queso were complimentary. Also of note: there are a variety of gluten free options on the menu, including the chips and several sides and all the tortillas (which are corn). Their website has a FAQ question on exactly what is gluten free and what isn't, so this could be a good restaurant option for people with gluten sensitivity. No complaints about the service. The decor was very fun, with Day of the Dead theming near the entrance, and colorful ceiling hangings inside.

Hannah Rose Maple

Had a wonderful Mother’s Day dinner here! AJ took wonderful care of us. I was so happy they had a full gluten free menu!! Fantastic experience.

Mary Liz Kane

Great customer service, healthy options for the Gluten-free Flyer! Traveling and being gluten free had a happy lunch at Bee Healthy Cafe. Go here…Order gluten free, give them money. Support good gluten free options. #glutenfreeflyer

Sarah Gaines

Bar food that is magically delicious! Loaded fries and freaking scrumptious burgers.... Yes please! They even have a gluten free menu! LARGE selection of all types of beers(tap and bottles), the bartenders can make great mixed drinks(heavy handed), and a slight selection of wines(that were less than palatable).

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Hannah Lasher

I went on a Sunday at noon, so the wait to get in was long, which was expected. Kimberly was our waitress and she was stellar!!!! she went above and beyond which made the extra wait for food tolerable. I got Gluten Sensative pancakes, which was AMAZING. I have personally been avoiding IHOP as I have been GF for years and was pleasantly surprised when they had a GF and Vegan option. lastly, they still celebrate birthday's. it was my daughters 5yr old birthday and they sang and made her feel special. I am grateful for the fun we had today and the service we received. Thank you!

Andrea Knaus

My favorite lunch spot, always work around my allergy of gluten. Kids quesadilla on corn add extra pico add extra cheese, 😍 let’s add grilled mushrooms to the mix and I would be thrilled 😃 also can you add tamales into the specials (best tamales 🥰ever)

Julia Summers

J. Hill

Love this place. The staff is so friendly and made me feel welcome immediately. The coffee is the best I’ve had in Oklahoma City by far and the specials are always interesting. Their food is great, too, and they have gluten free and vegan options. I’m always happy at Elemental Coffee!

Staci Bronn

Had a pleasant celebration with family with lots of gluten free options. Staff was friendly food was great!

Lisa Harris (LJ)

We first tried this place in March of 2023. I have celiac and have to eat gluten free. When I explained this to my server, they went out of their way to ensure my meal was safe for me to eat. I had the barbecue chicken, salad and baked potato. The meal was delicious

Lydia Perez

Food was super good and our server was really attentive 🤗 they took my gluten allergy very seriously and double checked to make sure that the food didn't have any cross contamination!

Kaitlyn Scott

My gluten free burger was good, but it'd be great if you fried your french fries in a separate fryer so people like me could enjoy them. Looking at them though, they're awfully small. The butterfinger milkshake was good, I have no complaints about that. The parking in that area could definitely be a headache at the wrong time. This was my first visit here, so I don't know how busy this location gets. With the room available inside, I'm sure they're glad to have outside seating.

Mari A

I LOVE R&J’s! They have always had friendly staff when I’ve been in, and their food is beyond amazing! I’ve ordered takeaway many times, and they have always been accommodating. The extensive, quality gluten free menu makes it a winner every time.

vaderooo7

It would have been 5 stars though they forgot our appetizer. Easy gluten free and keto options. The steak was cooked to perfection. The best Cesar salad I have had. We got in without a reservation though it is highly recommended to have one. We got lucky. Staff was awesome, the atmosphere was great and only one hiccup.

Sidnie Brown

Beautiful and intimate environment. Probably the best Italian I’ve had in OKC. The chefs and bartenders put care into every dish and was kind to everyone that walked in. I have multiple allergies (gluten, fish, and nuts), and my server presented many gluten free options. Excellent customer service is always a bonus!!