Top 15 Gluten-Free Spots for a Delightful Lunch in Central Oklahoma City

Lydia Baker

Large servings, lots of GF options

Megan Johnson

so good. also have many gluten free options. casual and bright.

Michelle Graham

We just had the most wonderful dinner here tonight @Patrono’s Italian Restaurant the staff were fabulous especially our waitress Kiley. The food was out of this world. My Gluten free dinner was amazing.

Lewis James Gearing

7/10 GF pizza base, extra point for very good toppings 8/10 total

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Imawork Inprogress

We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

Joseph Gordon

Do not eat here if you have celiac’s or a gluten sensitivity. We went here on Valentine’s Day and got the ultimate romance package and arrived 10 minutes early for our reservation as told on the reservation. We didn’t get seated until almost 30 minutes after we were supposed to. I even saw people walk in and get seated after we had been there. We were told we had to leave within a two hour period when I called but they didn’t even give us the last portion until over 2 hours after our reservation. I called over 2 days before the reservation to let them know that my Fiance has an autoimmune condition that requires a gluten free diet and were told they would substitute the gluten based items. Our server brought us a plate of bread and I asked to make sure and he did confirm it was NOT gluten free. He asked if we had celiac’s specifically and I said no but due to how busy it was in the moment we felt as we could say was it was no big deal. We got to the deserts once again filled with gluten only options and asked specifically if they had any other gluten free desserts and only got snickerdoodle cookies (gluten free). I checked the website after and found that they also had gluten free pound cake which we did not get and while writing this review I checked again and found that there was a gluten free bread option which we did not get either. They then tried to take back the glasses that I paid extra for because we did not want to drink wine. This was a total waste of time and money and if I trusted them my fiance would be very sick from eating gluten without knowing on the day of our engagement. Over $400 wasted, restaurant, server, and host couldn’t care less about us or my Fiance’s medical condition. Unacceptable

Karen Culey

We ate at this restaurant last night, Valentine's Day, this was an awesome experience. The wait staff was excellent, attentive, the chef's were superb, the management were attentive; this entire experience was wonderful. My husband had one of the steaks which was so tender and cooked to perfection. Being a Celiac they had several items for my enjoyment including a piece of Coconut Cream Pie that was heavenly and my roasted chicken was flavorable and moist. The next time we come to Oklahoma I know where we will eat.. I definitely ask you to try the fantastic Restaurant out. ,

Ryan

The Mule: A Hit with the Whole Family! We recently took our parents and in-laws to The Mule, and it turned out to be a great choice for a family meal. Everyone loved it! The sandwiches were delicious – they have a great gluten-free bread for my wife, which is a big plus. All the sandwiches are good, you can't go wrong. I upgraded my fries to the large size, and it was HUGE! So many fries, but they were delicious. Just a heads-up that they're breaded, so not gluten-free. Their sweet potato fries are gluten-free, but they're fried in the same fryer as the regular fries. My mother-in-law really enjoyed the chef salad. Overall, we had a great experience at The Mule. It's a casual spot with good food and friendly service. If you're looking for a place to take the whole family, I'd definitely recommend it.

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Stephanie SS

It was so much fun. I have a gluten allergy they make personal size gluten-free pizzas. There is lots to do with rides ,arcade games, and tons to eat.

Care Reno

Great place with great food! The gluten-free free pizza is amazing! So many awesome choices to fit a multitude of dietary needs and a variety of preferences. Definitely will visit again on my next OKC trip.

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

Robert Wetmore

We were wanting to try a pizzeria that didn’t have any political leanings as one famous place in Midtown has. So we tried Joey‘s. Overall, the experience was nice. My son and I had pizzas. They were really good a nice gluten crust that held up when you lifted it so that’s always a plus and my son’s girlfriend had some pasta and she really enjoyed it. Their adult beverages were very good. The bartender did a great job with them. Our server was attentive and took care of as well.

shiane cleland

I eat here almost every time I wind up on the side of the city with enough time to sit down. Everything here is fantastic, especially if you're gluten-free as they offer gluten-free bread that tastes like bread and not styrofoam like most places! Everything is fresh, tastes amazing, and is well-prepared. How fresh, you ask? Well, there are still seeds. The sauces and everything have that fresh-cut taste. There's even fresh rosemary kept on the table. This place is fantastic, and I would 100% recommend it.

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Justin Carnagey

Good food and service. Always nice that they have a decent selections of Gluten Free items for those like me with a gluten allergy.

Paul Carrillo

They had the best meatloaf ever. Plus it is gluten free. So my girlfriend was really excited. Sara was really good to us. So we will definitely be back.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Emanuel Baxter

Wonderful steak and lobster. And a good gluten Free menu.

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.

Julie Hornbeek

An OKC burger staple (though I think there are better options for burgers), however I find they are one of the most accommodating. Gluten-free buns available, as well as a separate fryer for fries. Staff is well-versed in preparing for allergies. Avoid the Caesar and theta sauces as both contain gluten.

Teaghan VanBrunt

If i could give this negative stars, i would. PERIOD. And let me tell you why— Customer service was not there. We walked in before a concert at the Criterion and i have celiac disease and a good burger and fries was on my list especially since we were drinking! Instead, we walked in, they weren’t crazy busy and they ignored us straight up. The bartenders looked at us and continued on their more important conversation. We left, decided to come back later and they acknowledged us but they stopped serving food after 10pm (which is no where to be seen on their website) We got there at 10:03. Super disappointing and would’ve loved to support a local business but will stick with my big chicken corporation who blesses with the best customer service regardless of how busy they are. #NotComingBack

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Jade Kelley

They say that the best things in life come with a view 👁️🫦👁️ Vast is no exception! This New American fine dining & cocktail restaurant is located on the 49th floor of the Devon Tower and provides crazy good skyline views. The food was just as good as the panoramic view and everything came out perfectly. You know how you receive complimentary bread? I told them I was gluten free and they baked a fresh batch and brought it out still warm from the oven. The service could have been improved. We got there at the beginning of dinner and it took 27 minutes for us to receive our drinks after placing the order. The entree took a while as well. Overall, I’ve definitely saved this spot as a must visit anytime I’m in Oklahoma City!

Rebecca Colmerauer

Holy. Guacamole. They do not offer guacamole here (at least I don’t think), but let me tell you - the tiramisu martini was *literally the best drink I’ve ever had in my life!!* 17 outta 5 stars!! 🌟🌟 The food, drinks, and service here were just incredible! My new favourite place to go, and their gluten free crust doesn’t taste like saw dust or silly putty , so that is a huge plus as well! Their charcuterie happy hour is stunning, and I really would like to just live here for every meal. And have one too many tiramisu martinis… Highly recommend! 🍸

Kara Ault

Our first time at a Cheesecake Factory. First of all, we had no idea they had such an extensive menu. Lol. The menu is 21 pages long! . And they have everything from omelets to Chinese food to pasta to burgers to salads. The teens ordered Orange Chicken and the multi cheese pasta with chicken. My husband ordered salmon. Everything was delicious! The server was attentive and friendly. We took some food to go so we'd have room in our bellies to try the infamous cheesecake. We tried strawberry and a chocolate one with peanuts. The slices are huge and so yummy. This is one of those "must try" places. They also offer gluten free options.

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Noelle Yeakel

Very friendly staff, excellent food and service. Bonus gluten sensitive menu and gluten free bread. Would highly recommend.

Nicole Nelson Coffey

First time eating here. I had the chicken fajitas, my mother had the chicken and beef enchiladas. The food was pretty good, and also very reasonably priced for the amount you get; each of our lunch entrees was around $10, and the chips and queso were complimentary. Also of note: there are a variety of gluten free options on the menu, including the chips and several sides and all the tortillas (which are corn). Their website has a FAQ question on exactly what is gluten free and what isn't, so this could be a good restaurant option for people with gluten sensitivity. No complaints about the service. The decor was very fun, with Day of the Dead theming near the entrance, and colorful ceiling hangings inside.

Hannah Rose Maple

Had a wonderful Mother’s Day dinner here! AJ took wonderful care of us. I was so happy they had a full gluten free menu!! Fantastic experience.

Sarah Gaines

Bar food that is magically delicious! Loaded fries and freaking scrumptious burgers.... Yes please! They even have a gluten free menu! LARGE selection of all types of beers(tap and bottles), the bartenders can make great mixed drinks(heavy handed), and a slight selection of wines(that were less than palatable).

Stephanie Felts

Our service was wonderful and the food was delicious! Three of us had Chicken Piccata (one was gluten free) and one had BBQ ribs. All of it was so good. Our wait staff went out of their way to make sure we had gluten free options and no contamination. The restaurant was almost full but we could have a conversation with no difficulty hearing.

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Detlef Kemnitz

The gluten free bun was very good.

Andrea Knaus

My favorite lunch spot, always work around my allergy of gluten. Kids quesadilla on corn add extra pico add extra cheese, 😍 let’s add grilled mushrooms to the mix and I would be thrilled 😃 also can you add tamales into the specials (best tamales 🥰ever)

Julia Summers

Jacqueline Stewart

Johnnies makes the best burger in my opinion! Luckily this year at the family Dirty Santa gift I got a gift card fit for $25. I took my family out to eat there. My daughter has Celiacs and they offer gluten free buns!

Edward Wolford

Afton Forred

Service is definitely better when you have a small party. One of our party of ten waited 15 minutes past when everyone else has their food. The gluten free menu is limited, but the food is tasty. The salmon in lemon butter sauce was great. The mahi mahi that I ordered in lemon butter sauce was actually cooked in something spicy. The drinks were overpriced for the quality.

Lisa Harris (LJ)

We first tried this place in March of 2023. I have celiac and have to eat gluten free. When I explained this to my server, they went out of their way to ensure my meal was safe for me to eat. I had the barbecue chicken, salad and baked potato. The meal was delicious

Emily Davis

First, our server was amazing! She was kind and provided details about ingredients. Second, the food was sooooo good! I can’t wait to go back. I order the lentil soup since none of the salads were gluten free. So tasty! Marsala chicken was 🔥

Sidnie Brown

Beautiful and intimate environment. Probably the best Italian I’ve had in OKC. The chefs and bartenders put care into every dish and was kind to everyone that walked in. I have multiple allergies (gluten, fish, and nuts), and my server presented many gluten free options. Excellent customer service is always a bonus!!

Jessica Gonzales

Tonight was our first time at The Saucee Sicilian. My wife and I had dinner with family in OKC and we had an amazing experience. TSS makes their food with love. They show it with every detail—from old school Neapolitan style pizza with fantastic ingredients. My wife (who is a huge garlic fan) loved her Mt. Etna pizza. I had the Tusa on the best gluten-free crust I have ever eaten bar none. Seriously. My pizza was insanely delicious. I kept eating after I was full because there was /no way I was gonna leave anything behind. The pizza crust was so good I could not believe it was gluten free. My in-laws shared the focaccia bread, a Spring Dinner-Size Salad, and the Catania pizza. Their salad was beautifully made with fresh, crisp salad fixings and their focaccia smelled divine. Oh? And the pesto? Yum! I confess, after such an amazing meal, I was a little afraid to have dessert because I didn’t want to be let down, but I wasn’t. My cheesecake was delish. My wife had the chocolate chip cannoli. She doesn’t even like cannoli—but she really enjoyed Saucee’s. Special shout out to Blue who took great care of us. Saucee? Are you there? If you’re reading this, please come to Fort Worth, Texas. If not, do you know if Door Dash will deliver y’all’s pizza to Cow Town?

Lanie Hux

Sadly disappointed. 😥 Where to begin, I made reservations last week for a Gluten-free table in a quiet area for my Boyfriend's birthday. Quiet area? I'd say so! The waitstaff, "meat minions" and management were not helpful in the least. Though the manager did walk us around and show us items on the Salad Bar that are safe, the waiter continuously either brought Gluten or asked if we wanted it. THE MEAT WAS HORRIBLE!! 🤢 as I explained to the Manager, it was unpalatable! 🤮 Advertising as a FLAME-GRILLED Brazilian Steakhouse is false! The meat was lukewarm/cool AT BEST! The waiter finally came to check on us and asked how our meal was. I proceeded to explain the issue. She went to the kitchen/manager to discuss my concerns. She returned to inform us they were making new at that moment and she would send it around to us. That never happened! We waited for the meat.........the waiter then came back to our table was trying to CLEAR IT ALL!! NO! I was not done!! We had hardly even eaten anything!! I indicated she can remove the now freezing cold meat! Meat nor rolls ever came even after many requests! Even when the disks were turned to GREEN the "meat minions" (when they came around) went straight the the table of four next to us. All awhile never looking to see if we wanted any!! I would think the EMPTY plates and Green card could possibly indicate we did!! We received 2 small/fatty cuts of beef, 2 fatty/almost liquid pieces of Lamb and 1 Beef rib (that was thrown down aggressively, what we call in our home as "Lunch lady style"!! All my silverware rattled and shook on the table. I actually checked my blouse to see that he splattered on me! 😤 Even after MUCH conversation with our waiter about how amazing the Brazilian Rolls are and how to make them, we only received two baskets.We waited around until it got uncomfortable. When we left and I asked the hostess stand for my check!! I did write on their ticket that we were displeased and it was not good!! As I'm in their parking lot I received a phone call from Management. They wanted to know what they could do for "fix the issue". I appreciate the call, but let's face it, if you ACTUALLY wanted to fix it, it would have been when I was there and bringing up my then concerns!! He proceeded to tell me that they would remove my "MEAT" PORTION ONLY! Bringing my tab to $84 and change! 😂 I'm sorry, but this experience was more than terrible! The fact that every cut of what is supposed to be a delight in your mouth was COLD/COOL, WET, SOGGY, NO FLAVOR!! (It was almost like canned meat)! You honestly couldn't tell what kind of meat it was "mystery meat" I suppose.🤮 I'm sick as hell today from cross contamination, which I figured would happen due to the lack of care for their customers!😓 DON'T WASTE YOUR MONEY!!! Go to a real Steakhouse if you want a steak that has char/grill marks and flavor. I came and left hungry! (I weigh 120 so thats kinda sad). 🥩Unacceptable for such an expensive restaurant! We won't be returning.