Top 22 Gluten-Free Lunch Spots Across Rio Grande, Salt Lake City

275 S 200 W, Salt Lake City, UT 84101, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsBreakfast
This hip spot offers a 100% vegan and gluten-free menu in a relaxed, edgy vibe that creates a welcoming atmosphere. The friendly, helpful service enhances the experience, making it a must-visit for those seeking gluten-free dining in Salt Lake City.
Menu
View menu
Dedicated gluten-free menu

260 S 200 W, Salt Lake City, UT 84101, USA
Gluten Free IconCeliac friendly
ItalianPizzaKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen Space
This pizzeria offers a warm, inviting atmosphere with cozy indoor and outdoor seating, making it a welcoming spot for gluten-free diners. The attentive service and authentic Italian ambiance enhance the experience, complementing their exceptional gluten-free pizza options.
Menu
View menu
Gluten-free options are marked

350 S State St, Salt Lake City, UT 84111, USA
Gluten Free IconCeliac friendly
Allergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late Night
This intimate spot features a welcoming atmosphere with Venezuelan-inspired decor that transports you to South America. Known for being celiac safe with a dedicated fryer and nearly all menu items gluten-free, it offers a gluten-friendly vibe and excellent service for those with dietary needs.
Menu
View menu
Gluten-free options are marked

174 W 300 S, Salt Lake City, UT 84101, USA
Gluten Free IconCeliac friendly
Allergen FriendlyAsianBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunch
This restaurant offers a friendly, welcoming atmosphere with artful decor and a pleasant, upscale ambiance. The well-organized service and thoughtful accommodations create a safe and comfortable environment for gluten-free diners, enhanced by features like the lazy Susan for shared dining.
Menu
View menu
Gluten-free options are marked

77 W 200 S, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake Away
Cozy underground café with gluten-free pastries and a bright skylight roof creating a warm, inviting space.
Menu
View menu

235 400 W, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
LunchBrunchBreakfastBakeryCoffeeDairy Free OptionsOutdoor SeatingTake Away
This stylish café offers a warm, welcoming atmosphere with a blend of French country style and natural greenery, including moss walls and an outdoor patio bursting with flowers and grapevines. It's a beautiful, thoughtful space perfect for relaxing and enjoying coffee or conversation in a cozy, tucked-away vibe.
Menu
View menu

404 S W Temple St, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Set in a historic building with modern styling, this spot offers a romantic and elegant ambiance ideal for gluten-free diners. The staff is attentive and knowledgeable, ensuring excellent gluten-free options that enhance the dining experience in a beautiful setting.
Menu
View menu

12 W Broadway, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiDeliveryTake AwayKid FriendlyRestaurant
This sushi spot offers a welcoming vibe with a cute, casual interior and a lively atmosphere. It stands out for its extensive gluten-free options, including tempura fried in a separate fryer, ensuring a safe and enjoyable experience for gluten-sensitive guests.
Menu
View menu

340 S Main St, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
DinnerKid FriendlyOpen Late NightDessertsBrunchLunchGF Options Marked on MenuKnowledgeable Staff
This spot offers a gluten-friendly dining experience with attentive service ensuring safety and comfort for gluten-sensitive guests. The quiet bar ambiance complements the interactive fondue process, making it a memorable and accommodating setting for special occasions.
Menu
View menu
Gluten-free options are marked

115 Regent St Suite B, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastCoffeeLunchTake AwayDinnerBrunchDeliveryPet Friendly
Calm, earthy ambiance with excellent gluten-free options including fresh bread and celiac-friendly dishes.
Menu
View menu

80 Regent St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor Seating
This Italian-inspired eatery offers a quiet and peaceful atmosphere with soft lighting and inviting decor, making it a great fit for gluten-free diners. Attentive service ensures guests receive thoughtful care, enhancing the overall dining experience.
Menu
View menu

165 S W Temple St, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
MexicanLunchBreakfastDinnerOpen LateDeliveryPet FriendlyOutdoor Seating
This vibrant eatery offers a lively and festive atmosphere with colorful decor and live performances, enhancing the dining experience. It provides multiple gluten-free options clearly noted on the menu, with attentive accommodations for gluten-sensitive guests, making it a notable choice for gluten-free dining.
Menu
View menu
Gluten-free options are marked

159 300 W, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
BrunchDeliveryDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan Options
Charming pub with gluten-free buns and a diverse menu offering gluten-free pizzas and dishes.
Menu
View menu
Gluten-free options are marked

163 W 200 S STE 101, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid Friendly
This bistro offers a beautiful, calm ambiance with a spacious, quiet environment enhanced by entertaining robot servers, creating a unique dining experience. It is highly regarded as a gluten-free friendly spot, thoughtfully accommodating those with celiac disease through attentive service and a dedicated menu.
Menu
View menu

83 E 300 S, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
LunchSandwichesDeliveryTake AwayKid FriendlyBread ItemsPet Friendly
This family-owned sandwich shop offers a welcoming atmosphere with friendly, helpful staff who cater expertly to gluten-free needs. Their extensive menu with gluten-free bread options ensures a safe, satisfying experience for those with dietary restrictions.
Menu
View menu

360 State St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyIndian
This spot offers an authentic Nepalese atmosphere with a warm, welcoming vibe and homey setting ideal for gluten-free diners. The staff is accommodating, and the menu features many gluten-free and vegan options, making it a great choice for those with dietary restrictions.
Menu
View menu

243 W 200 S, Salt Lake City, UT 84101, USA
Gluten Free IconCeliac friendly
MexicanDinnerOpen Late NightLunchBeerTake AwayTacosKnowledgeable Staff
This lively spot offers a gluten and dairy allergy-friendly menu with plenty of options, making it ideal for those with dietary restrictions. The upbeat atmosphere with multiple sports TVs creates a fun, modern vibe, complemented by friendly, quick service that handles special requests with care.
Menu
View menu
Gluten-free options are marked

35 E Broadway, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerBrunchVeganOpen LateMediterraneanDeliveryTake Away
This intimate spot offers a casual downtown atmosphere with a lively, upbeat vibe perfect for relaxed dining. The friendly service and thoughtfully decorated space create a welcoming setting ideal for those seeking gluten-free and vegan-friendly options in a Mediterranean-inspired environment.
Menu
View menu

325 S Main St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsDelivery
Cocktail bar with gluten-free options and a lively, cozy ambiance featuring house-designed cocktails.
Menu
View menu

57 E Gallivan Ave, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerVeganTake AwayKid FriendlyBar
This charming spot offers a cute ambiance and a prime location without the crowd, making it ideal for gluten-free diners. The friendly, top-notch service and reasonable prices enhance the welcoming, high-class atmosphere perfect for enjoying safe, gluten-free options.
Menu
View menu

131 S Main St, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant
Menu
View menu

18 W Market St, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayRestaurant
Modern sushi spot with gluten-free menu and accommodating service ensuring a safe dining experience.
Menu
View menu

162 400 W, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid Friendly
This vibrant grill offers a welcoming atmosphere with friendly, attentive service that ensures guests with gluten-free needs feel safe and satisfied. Their staff's careful allergen handling and generous portions make it a top choice for gluten-free diners seeking a flavorful experience.
Menu
View menu

35 W 300 S, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly
This spot features a cool downtown vibe with a beautiful upstairs area boasting a nice view, creating a relaxed and quiet atmosphere ideal for those seeking gluten-free options. The friendly and helpful staff ensure accommodating service for gluten-free diners.
Menu
View menu

60 E S Temple St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanTacosGrab & GoDeliveryTake Away
This bright, clean eatery is highly accommodating for gluten-free diners, with staff who consistently change gloves and take allergy concerns seriously. Their attentive service ensures a safe, welcoming environment for those with dietary restrictions.
Menu
View menu

153 S Rio Grande St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAsianDeliveryTake Away
This upgraded food court features a cafeteria-like atmosphere with a fun, cool vibe enhanced by a DJ playing music, creating an energetic setting. It's ideal for larger groups with varied dietary needs, offering gluten-free options alongside vegan choices.
Menu
View menu

238 S Main St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerOpen LateAsianDeliveryTake Away
This family-run bistro offers a chill, easy atmosphere with a welcoming vibe. Known as Salt Lake City's best kept secret, it is gluten-free friendly and the owners are very accommodating, ensuring a safe and satisfying experience for gluten-sensitive guests.
Menu
View menu

28 S State St FC-101, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
Known for its thoughtful gluten-free options, this spot offers a welcoming atmosphere with a fun play area, making it a preferred fast food destination. The staff's careful handling of gluten issues ensures a safe and polite service experience for those with dietary needs.
Menu
View menu

48 W Market St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayKid Friendly
This lively spot offers a fun ambiance and thoughtful service, creating a welcoming environment for gluten-free diners. The staff's excellent knowledge about gluten ensures a safe and enjoyable experience, making it a standout choice for those seeking gluten-free options.
Menu
View menu

159 Rio Grande St, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerOpen LateAsianKoreanDeliveryTake AwayKid Friendly
This spot features a clean, comfortable, and welcoming atmosphere with an individual hot pot style that suits gluten-free diners. The menu includes a variety of naturally gluten-free options and a vegetable broth great for gluten-free diets, making it a happy place for diverse dietary needs.
Menu
View menu

275 S W Temple St, Salt Lake City, UT 84101, USA
Gluten Free IconCeliac friendly
Knowledgeable StaffAmericanDessertsLunchDinnerDeliveryTake Away
Menu
View menu
Dedicated gluten-free menu

329 S State St, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
This intimate bistro offers a relaxing vibe with a small dining room and inviting patio, making it a welcoming spot for gluten-free diners. The menu clearly marks several naturally gluten-free options, and the staff is accommodating to gluten allergies, ensuring a safe and enjoyable experience.
Menu
View menu

120 S Main St, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerVeganAsianDeliveryTake AwayPet FriendlyOutdoor Seating
This spacious spot features a tall ceiling and cosmopolitan decor that create a modern, cozy atmosphere. The bright, clean environment and self-order kiosks offer a casual, efficient experience ideal for those seeking gluten-free dining options with attentive service and fresh preparations.
Menu
View menu

6 E Broadway, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
Step inside the unique "fish bowl" room, a charming private space once a bank vault, offering a playful and welcoming vibe. The staff are very friendly and helpful, ensuring a comfortable experience for those with gluten-free dietary needs in a setting that cares about accommodating restrictions.
Menu
View menu

165 S W Temple St, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
This Japanese restaurant offers an engaging atmosphere with lively entertainment and perfect lighting for photos. The setting is vibrant yet accommodating, featuring gluten-friendly options and knowledgeable staff about gluten content, enhancing the experience for those seeking gluten-free dining.
Menu
View menu

202 S Main St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayBar
Classy dining with a gluten-free menu offering extensive, safe options and a sleek, calm atmosphere.
Menu
View menu

77 200 S, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerBurgersDeliveryTake AwayOutdoor SeatingKid Friendly
This burger spot offers a thoughtfully crafted gluten-free experience with locally made gluten-free buns and the flexibility to customize orders, ensuring a safe and satisfying atmosphere for gluten-sensitive diners seeking delicious options.
Menu
View menu

170 S W Temple St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake Away
This spot offers a modern and classy feel with stunning yet welcoming decor, creating a high-class and inviting atmosphere ideal for gluten-free diners. The attentive service and well-curated buffet include gluten-free pastries and options, ensuring a pleasant experience for those with dietary needs.
Menu
View menu

51 S Main St #140, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor Seating
This spot offers a welcoming atmosphere for those seeking gluten-free options, with great customer service enhancing the experience. The setting supports a health-conscious lifestyle, making it a top choice for gluten-free dining with thoughtfully prepared bowls and smoothies.
Menu
View menu

264 S Main St, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
Menu
View menu

65 Regent St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan Options
This spacious eatery features cool indoor air conditioning, providing a refreshing respite on hot days. The shaded outdoor seating offers a comfortable ambiance, while the attentive service ensures a careful and knowledgeable approach to gluten-free dining needs.
Menu
View menu
Gluten-free options are marked

153 Regent St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
DinnerKid FriendlyLunchMexicanTake AwayTacosDeliveryOutdoor Seating
This dedicated gluten-free spot offers a vibrant, fun atmosphere with a salsa bar and homemade juice options. The fresh-made corn tortillas are crafted on-site, ensuring an authentic and safe experience for gluten-sensitive guests in a comfortable, accessible setting.
Menu
View menu

40 E 100 S #100, Salt Lake City, UT 84111, USA
Gluten Free IconCeliac friendly
LunchDinnerSeafoodAllergen FriendlyDairy FreeDessertsCocktailsBrunch
This upscale steakhouse offers a quiet luxury atmosphere with attentive, accommodating service ideal for gluten-free diners. The refined setting and personalized touches create an exceptional dining experience that caters thoughtfully to gluten allergies.
Menu
View menu
Dedicated gluten-free menu

155 Main St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchBakeryCafeDeliveryTake Away
This bakery offers a warm, cozy, and chic atmosphere reminiscent of a Parisian hole-in-the-wall. The knowledgeable staff provide thoughtful service, and the gluten-free and vegan options cater well to dietary needs in a charming, intimate setting.
Menu
View menu

30 E Broadway, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerAmericanBurgersDeliveryTake AwayPet FriendlyOutdoor Seating
Quaint eatery with gluten-free lettuce burgers and a charming street-side patio for outdoor dining.
Menu
View menu

145 S 300 W, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayRestaurantCocktails
This elegant French-style restaurant offers a sophisticated ambiance with candles and music, evoking the charm of a swanky French café. The patio dining area provides a lovely setting, complemented by attentive service that enhances the gluten-free dining experience.
Menu
View menu

170 S W Temple St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayOutdoor Seating
Perched atop a downtown hotel, this stylish spot offers a stunning patio view of the city skyline and Wasatch mountains, creating a vibrant urban backdrop. The perfect sound level fosters easy conversation, enhancing the welcoming atmosphere for gluten-free diners seeking a memorable experience.
Menu
View menu

62 E Gallivan Ave, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
This lively spot offers a cozy yet bustling vibe with both indoor and outdoor seating, creating a pleasant atmosphere ideal for enjoying gluten-free options. The attentive service enhances the experience, making it a welcoming choice for those seeking gluten-free dining.
Menu
View menu

153 S Rio Grande St Suite 107, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This vibrant spot offers a unique, fun atmosphere with outdoor seating perfect for catching up with friends. Its welcoming setting makes it an ideal choice for those seeking gluten-free dining options in a lively environment.
Menu
View menu

151 W 200 S, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchCafeSandwichesDeliveryTake AwayKid FriendlyBread Items
Step into a bright, vibrant atmosphere with a welcoming, laid-back vibe reminiscent of a 90s sandwich shop. This spot offers a small town feel in a big city, making it an inviting place to enjoy a relaxed lunch experience.
Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining