Top 50 Gluten-Free Mediterranean Spots to Explore in Italy

Gabriela Costa

I’m sensible to gluten and lactose intolerant and my mom is a celiac, we both felt very happy to see and exclusive gluten-free menu! Absolute heaven!!

Michelle Cabena

A warm, welcoming restaurant, with a variety of gf friendly options, different from traditional Italian food. Will be back soon.

Daniele Zarattini

Always excellent. Great attention for celiacs.

Monica Liguori

Good afternoon, my name is Liguori Monica, I have been going to the Roma in Bocca restaurant for several months, I had a good time, especially in terms of service, on holidays, punctual in bringing the chosen dishes. The waiters are friendly and reliable in recommending the menu. The food is excellent, I am also referring to gluten-free food, the place is very welcoming. I recommend everyone to try it without delay. The food is of excellent quality and fresh.

Robbie Dragone

We had lunch in this restaurant for my graduation, the food was delicious, from the pizzas to the first courses and also the desserts, the staff was very kind, and the place was very welcoming. The gluten-free cuisine is reliable and is effectively gluten-free and contamination-free, as unfortunately does not happen in other restaurants. Even though we were a little late due to some problems and with lunch we exceeded the closing time of the restaurant, the staff was still very kind and helpful in understanding the situation, without making us feel it in any way. I highly recommend this restaurant, thanks again!

Valeria Dusetta

Place chosen for gluten free menu (celiac child). Wide choice of gluten-free dishes with several options including lactose-free. Good food. Simple and clean room. Friendly and helpful staff.

Miccoli Gian Franco

Gluten-free specialities, including vegan ones, all very good and the friendly and familiar service, you can see the passion both behind the stove and in the service. Maybe the name of the restaurant doesn't make sense, I would have used it as a subtitle perhaps with the name of the chef in the foreground... Well done

Alexander Torres

Really good food. They also have a Gluten Free menu which was a plus. Pizza and the noodles with pesto were delicious. Prices are normal.

Gabriele Roman

Excellent tavern where you can find typical Veronese cuisine; Boiled meat with Pearà is something special! Super friendly and helpful staff Abundant dishes, vast choice of starters, first and second courses; Good choice of wines too Gluten-free dishes also available. Small and private place, booking recommended

Stefanie Wehner

We came here by chance and didn't regret it. There is authentic and diverse Italian cuisine with a very good price-performance ratio. The service was courteous and professional, even when it was busy. It is particularly worth mentioning that guests with gluten intolerance are in very good hands here.

Giulia Tasso

Excellent food with wonderful and very kind staff. Great attention to celiacs... it feels like home

Sarah Olson

Best gluten free pizzas I’ve ever had! We ordered from here two days in a row. ❤️

Samira B

All in all, we had a very tasty pizza here, although not the best we have eaten in Sardinia. 🍕 The pizzeria is really big and even though we were here in the low season, it was packed on Saturday evening. In fact, the majority of guests here were locals. ☺️ We didn't want to sit here for long, we just wanted to eat a pizza, although I don't think it's very comfortable to stay here due to the many occupied tables and the resulting noise. Therefore, more of a “quick” dinner. You can choose from 4 different types of dough for the pizza, which is very cool. You can also eat gluten-free pizzas and burgers here. We chose the classic version and were satisfied. :) The location itself is nothing special, typically Italian on a street, rustic. Prices are okay, we paid €11 for a Margherita. Unlike other restaurants, we didn't get the typical "starter" with bread and olives here. Recommended in itself, but nothing extraordinary.

Maria Antonietta Da Nazaret

Excellent cuisine. Perfect gluten-free dishes, top frying. Friendly service, the place is a little small but welcoming. Super recommended for celiac and non-celiac sufferers.

Niccolò Cais

A small welcoming place with interesting proposals. The attention to gluten-free products is particularly appreciated, as the entire menu can in fact be consumed by celiacs. Excellent service both for the friendliness and professionalism of the owners and for the sorbets and chats kindly offered. We will definitely be back later!

Luci Cupkakes

Not suitable for celiacs. Although we have gluten-free options, they are not suitable for celiacs. The pizza is cooked in the same oven as the normal one (so gluten-free is not, as far as I'm concerned, a sign of little sensitivity/knowledge on the subject). I had a grilled steak with grilled vegetables that I had been told was ok even for contamination, but I was sick all night. For non-celiacs: the other guests were satisfied.

Elisa Baccino

I ate here with my family while we were on holiday in Polignano. We went to this restaurant, primarily, because it offers gluten-free options, given that I have celiac disease. In addition to a very nice environment and kind and knowledgeable staff regarding the cuisine and service of gluten-free products, we were able to enjoy some truly excellent dishes. Recommended, absolutely.

marina vezzoli

A PARADISE FOR CELIAC PEOPLE!!! VERY TASTY AND VERY ORIGINAL DISHES. VERY COURTEOUS STAFF EXCELLENT EXPERIENCE

Lucia Ventura

Good, thin gluten-free pizza. Fast service. The old style place from the 70s. The absurd price for 2 pizzas, a margherita and a Trevisana, 1 water 1 beer 2 coffees €78.00 divided as follows: 21+ 22 pizzas 1 gluten-free beer 12.00 1 natural water 5.00 Coffee €4.00 x 2 Cover charge €5.00 per person Folly!

Mariaelena Morabito

Restaurant located in the historic center of Vietri which offers gluten-free and lactose-free menus. It was a joy to find this gem.

Juliana Reyes

Just rate the service. We asked for gluten free food and the hostess was rude about it, then just walked away and didn't offer us any table. It felt terrible from a customer service standpoint. We just decided to leave. I only value the service. We asked about gluten free food and the hostess was a little rude with her answer, and just left and didn't offer us a table. It felt terrible from a customer service standpoint. We decided to just leave and find another place.

Ketty Nicotra

Surprised to have found a dedicated gluten free menu. Very good Pepata and excellent first courses

Adam Hawkes

Excellent food, has no gluten options, friendly and helpful staff

Denise

I had dinner at this restaurant thanks to a promotion on a site. The location is truly suggestive, the service very attentive but the thing I appreciated most was the possibility of having the entire menu in a gluten-free version. A paradise for celiacs. I ate very well and will definitely come back here.

Gaia Malavasi

Very good and digestible pizza, lots of choice if you are lactose and gluten intolerant. The dining room staff is always super friendly and even when it's very full the service remains regular and calm.

sergio russo

Always good. Also good gluten-free pizza. Great selection of sweets and desserts. Friendly staff

Claudia Tomassini

Unfortunately mine cannot be a good review given that we only went to this place because they are part of the certified gluten-free places. Even though I had declared several times that I was celiac, I was given normal bread. And since I had doubts I asked for confirmation that the bread was suitable and was told that I could eat it, only to discover that it was not suitable. I find this superficial attitude very serious given that for me it is not a whim but a question of health! Furthermore, perhaps the AIC should monitor the certified premises a little more. Obviously an experience to forget.

margherita gioiello

I had lunch at this restaurant and was pleasantly surprised by the quality of the gluten-free pizza. The dough was light and well-cooked, with a really great flavor, hard to distinguish from the traditional one. The staff was very kind and attentive to dietary needs, which made me feel at ease right away. Highly recommended!

Roberto Frenna

Pleasant surprise. A nice breeze from Sardinia in Naples, with a lot of attention to gluten-free. Thanks for the welcome!

nikol bar

stunning! All pizzas can be ordered without gluten, which turn out delicious and thin and amazing. In this branch it is only take away but it was still delicious half an hour after the preparation when we ate at the hotel.

Silvia Grasselli

Everything perfect! We took a tent for 8 people and spent €70, a very honest price, very spacious and more choices between cot, chair and deckchair. The bar makes an excellent spritz and the price is very honest, €8. We ate there in the restaurant they have many gluten-free options as well as the fried fish taken on the first day and it was very good with the right amount of vegetables and lots of fish. The second day I had a risotto with marinara and it was really very good and tasty and generous portions and we always spent €30 each including wine, coffee and desserts. They also have a swimming pool service at a cost of €10 for the whole day and €6 mid-day, very convenient especially on hot days and when the water is not very clean. I'll be back

Adrián Castillo

I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

Alfina Di Pino

We celebrated my son's 18th birthday at “Villa le Cisterne”. What can I say...Beautiful location, very well looked after. We were super pampered by all the staff and then a big thank you goes to chef Davide, who delighted our palates with his dishes. We had a wonderful evening. Everything impeccable. Good job, everyone. Super recommended I forgot that the guests with food intolerances happily ate their gluten-free meal.

Angela Stazzone

Very nice restaurant, with young, friendly and helpful staff. There are also gluten-free dishes that are almost identical to those on the menu with gluten, including fresh pasta supplied by a special laboratory. I took the gluten-free "scialatielli" with clams: a nice portion of pasta, with plenty of seafood and they seemed knowledgeable on the topic, including contamination. The gluten-free frying of squid and prawns is also good (even if a little small and difficult to clean): nice, crunchy and satisfying. My husband fried paranza (with gluten) which he defined as "shoe-bustingly good"! Fair prices for fish dishes. Unfortunately the parking is to be found along the road and they are all blue lines.

Vania D

As a celiac we were looking for a place to eat where there was attention to this need of ours and here we found everything we were looking for. In addition to the many naturally gluten-free dishes (like the entire grill), many ad hoc appetizers and first courses such as culurgiones and malloreddus. It's a shame the seadas GF was finished, we will definitely stop by again to try it. Top service.

Rossana Ledda

Courteous staff, soft environment, gluten-free dishes, welcoming place of peace and relaxation

Lisa Mcknight

Great views!! Just out of town but worth the walk! No crowds!!! Got a good seat with spectacular view .. ordered GLUTEN FREE pizza for lunch , it was lovely and recieved a free dessert!!! The staff were absolutely brilliant! So friendly and welcoming !! The wine was divine as expected in Scicily!! I will definitely visit again in the future!

Luca Casaroli

I returned to this beautiful (the interiors are beautiful and well-kept) restaurant/pizzeria. Both times I was there I ate pizza (wholemeal dough and also gluten-free). Really good pizza, full of toppings, cooked to perfection. The staff is very attentive to the customer, they control the room and are available to the customer. They are also very nice. As well as the owner with whom I had a chat. Really recommended, excellent parking availability.

Jessica Lebovits, RD, CDN

Super nice staff. Delicious gnocchi meat sauce

tamara giovannelli

Exceptional experience! I must say that I am celiac and I had no difficulty because they have several gluten-free dishes. Very careful about contamination, very kind staff, fast service. I ate fish. Unfortunately they do not have gluten-free pizzas. I recommend everyone to try it!

Tasneem Kegler (Tkegs)

One of the best dining experiences I have had in Roma, Italy. The food was exceptional, and the service is superb. Our waiter was exceptional! Amazing for food allergies, including gluten free! The desserts were one of the best desserts I’ve had in a long time. Thank you Crispi19!

Luigi Chiozzi

Greece in Salerno. Friendly, professional and friendly staff. Quality food, very tasty and carefully prepared. All good and generous portions. Wide gluten free range. Nice location, simple and clean. Fair price. Highly recommended. Well done.

Zena v. Vliet

Wow, I had an amazing gluten free pasta here! When I tasted it I didn’t believe it was gluten free ⭐️ we had this cheese starter for which they had gluten free bread, this was delicious and the ravioli was also great. We really enjoyed the food here and it was a nice atmosphere :)

Nina Tabs

Super kind owners, very high quality food, professionalism and accuracy in respecting intolerances, with a rich selection of dedicated dishes (even homemade gluten-free orecchiette!). Unique experience!

Mislav Paparella

Amazing service and very good food. Have gluten free options, but with only two versions of pastas, no pizzas. But with pasta they serve gluten free bread, by far the best one I ever ate, out of this world! Pricey, but as every other in Positano. Little lack on privacy as tables are almost merged with each other. But great experience all together.

Pietro Lauritano

We went to eat pizza and the first good signal was on the phone. To the question: "Do you also have gluten-free pizza?" , the answer was: "Of course!" The pizza was good, the atmosphere was nice and the service was excellent.

Blanca Martinez De Artola

Great atmosphere. Gluten-free pasta. Fast and good service.

Marzia Nespoli

Modern and welcoming place. The waiter who served us was good and friendly, he made us feel good. The seafood risotto was really delicious and the spaghetti too. Unfortunately the tuna steak and the mixed grill were not up to the standard of the first courses. However, the stars also go for the gluten-free choice which I can make both the fried calamari and the cutlet. Packaged gluten-free bread to eat together with an excellent oil.

Roby M

What can I say, a pleasant discovery! Excellent quality, generous portions and honest prices. A small restaurant overlooking the lake. Exceptional owner, a true hostess who immediately puts you at ease with jokes and lots of laughter. Note of merit...spaghetti with clams! Truly excellent. Important thing: POSSIBILITY OF GLUTEN-FREE OPTIONS which is no small feat. Definitely come back!

Andre

Excellent restaurant in Murano. Dishes also gluten-free (for celiacs) just ask. Attentive and kind staff. A lot of attention to the customer. Different choices: pizza, first courses, meat and fish. Tried Venetian appetizer. All very good. Pasta with clams, margherita pizza, Milanese cutlet, sea bass. All good and plentiful in quantity. Limoncello also offered! Advised!!