Top 43 Gluten-Free Mediterranean Havens to Explore in North Carolina

Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

Mary Claire Barnes

Ask for the GF pita bread!

Riley Downs

Accidentally gave me gluten free bread with my hummus, which was a better gluten free option than most, but still a far cry from the pita pocket I ordered. Chicken shawarma, humus is decent but not stand out, the real pita was pretty good, but apparently a roulette.

Gijs Aarden

Great selection, fresh bread (organic) and friendly staff. There are many gluten free options. It was a little pricey, but you get a nice meal for it!

Alison V.

Amazing food! A lot of natural and organic ingredients with transparent sourcing. So many gluten free options too.

Helena P

My husband and I had a lovely date night tonight at Glasshalfull! We’ve been here before with friends and enjoyed it, but since we live in Durham, it’s not a restaurant that comes to mind as often. I was looking for a place to have dinner for a little celebration and saw that they had an extensive gluten-free dessert selection :) So we came tonight and plan to definitely keep this on our list of places to go! From the delicious, delicate salads, to the gluten-free crisps (yum!!) that came with the cheese appetizer to the entrees, to the gluten-free desserts, to the wonderful server (India), it was such a great night. I have to say that it was the best brownie that I’ve had in quite a while (GF and otherwise). It was baked in its own ramekin so there were “edges” all the way around and on the bottom - if you are someone who loves the edge pieces of brownies, this is the one for you! Yes, the prices are a little higher, but that’s because they pay a working wage for their staff and so tipping is optional. The tables are nicely spaced so that you’re not right up against others. It was a cool night tonight, so we sat inside, but it looks like they have nice outdoor seating, so I hope we can come sometime and enjoy that :)

Rebecca Woods

I love that our server Bee was attentive to all of our needs, made sure that I was safe with my gluten-free diet, and had a huge smile on her face while she was taking care of our large party here tonight. We appreciate you!

Virginia Eason

It saddens me to write a negative review. My husband and I order all the time. How are the past two times there’s been issues. I have a gluten allergy, therefore always have to order the gluten-free pizzette. It’s one of my favorites in Raleigh! The past two times it’s come on the normal pita. The store was very kind on fixing the issue the first time. However, tonight I called and everything else came fine and normal except for mine. I called back and explained the situation and thanked them that we at least had the gluten-free pita. I spoke to a very sweet woman who then transferred me to this man. I am only assuming he Is the manager And if he is, I’m so sorry. All he kept saying was it was not his fault it was DoorDash’s fault and that I was being rude. I was crying. I just had surgery and my emotions are everywhere but the one thing I wanted was my gluten-free fig mint pizzette and this guy was just telling me I was being rude and hurting his feelings. I don’t know when crying and getting upset was being rude. If it is, I apologize. However, I will think twice before ordering or going to Sassool

Lorraina Passaretti

Best gluten free pizzas and tasty salads. Always get a salad appetizer because there’s often something new and interesting. Even just their house salad is miles better than most restaurants specialty salads. I eat here every single time I’m in town.

Charlie G

Go to spot for lunch. Food is always fresh and a great way for me to eat healthy and feel full after! Plenty of vegan, vegetarian and gluten free options.

Christina Marrazzo Cote

Excellent service, wonderful food including great gluten free and vegan options!

A Floyd

Nice place all around with friendly employees. Food was very good. Got gluten free ravioli, turkey bacon sub and strawberry cheesecake. It was all tasty. Appreciated sitting in the sunroom area..very nice!

Andrew Hayes

Gypsy Queen has been a favorite for a long time. They are great with allergies, and their gluten free Pita is amazing (which is rare to find). The chicken shawarma is my go-to!

Laura Dalton

Always good food and such reasonable prices omg! Lots of clearly marked options for gluten free (and vegan) with apps, entrees and desserts. Love it here!

Theresa Corcoran

I recently visited the Green Valley Grill for a family celebration. It could not have been more delightful. Five of us were had main courses and desserts, plus a couple of drinks and tips for around $200. Personally, I had the Turkish Chili Braised Short Rib, which was phenomenal. Other members of my party had the parmesan chicken, the rotisserie chicken, the chef's choice duck, and the pork schnitzle, which was a huge portion. The desserts were also great One thing to note, a member of our party had a severe gluten allergy. She was able to find items that she could eat, and very much enjoyed the cauliflower flatbread. The server was knowledgeable about the gluten allergy and thoughtful in his advice. I would definitely return the next time in the area.

Brittany Perry

Went in for dinner tonight and got a table for 3 after maybe a 10 min wait, which was amazing. The host was super friendly and got us situated. Our server (Asil) greeted us with waters and sold us on hibiscus teas, stating if we didn’t like them we could swap them out. We ordered pretty quickly after. We ordered cauliflower for an appetizer, falafel gyro (gluten free) with potatoes, lamb gyro (gluten free) with a side Greek salad, and a chicken kabob platter (no dietary restrictions). I expressed our gluten sensitivity to the server. She seemed to be understanding of what we needed. After that she never came back except to drop the dishes and I mean literally drop. Halfway off the table. No check back, no water refills, nothing. I realized upon trying my salad there were croutons, which I can’t have. We waited, waited and waited. The whole table finished everything (minus my salad) and still no sign of our server. It wasn’t until another server overheard me say “I guess our server forgot us?” that anyone checked back at all. She took the salad and went to correct it. We sat there a while longer and then our server finally came over. I explained the salad issue. She said “yeah the salad has croutons” like I was supposed to know that even after a full discussion about me being gluten sensitive. She eventually came back with the salad…dropping it as if I was wrong for having an issue. It was almost confrontational. I’m not sure how else to describe it. Everyone else at the table had long since finished their meals so I asked for a box. She stormed back over with 4 boxes. “I brought different sizes because I don’t know what you need.” Over the treatment from the server, who literally didn’t provide service throughout the entire meal, I got up and brought her my card. I asked “have I offended you in some way?” A nearby server promptly quipped “no one’s offended we’re just really busy” to which our server said “yeah I was just really nervous because your salad was taking so long.” I responded stating she never checked on us once… Long story short…the food was excellent…BEWARE if you have dietary restrictions though….the service however was so poor that at that price point we won’t be back.

Jonathan Mayhorn

This place is a favorite. It has something for nearly everyone, with gluten free and vegetarian options. The falafel is delicious!

Ellis Bott

Sorry to the other Danielle (we don’t know her)… but Danielle H was the best! Great service, nice atmosphere, good food! Had plenty of Gluten Free.

Allison T

loved the food! the pork belly bites and charred broccoli were standouts. my cocktail was delicious and everything was marked if it was gluten or dairy free. the decor and service were amazing. we will definitely be back!

Kate Loveday

My company offered to buy us lunch via UberEats and I often can’t participate due to a lack of safe options, but I found Hummus Republic and could not be more excited. I ordered the lemon chicken rice bowl with cucumbers, red onions and beets and the lemon olive oil drizzle. I called to let them know about my gluten-free and ask about their safety practices. The person I spoke with assured me that they put on fresh gloves and are very careful to prevent cross contact. I just finished my bowl and wish I had ordered two.

M Ren

This is hands down one of my favorite places to eat. Food is always delicious, the owner genuinely cares about the people that come here, and it’s been very safe for gluten sensitivity. The establishment itself is also always super clean inside. I found this place when I lived close by but now live 45 minutes away and still go at least once a week because the food is worth the drive.

Ashley Ward

Tried their gluten free brownie cookies. They are delicious and fudgy!

Teresa Pigeon

I’ve been a regular at Kababish for years, and just getting around to posting a review. Their food is delicious - fresh and full of flavor… consistently. The staff, many of whom are family, are friendly and attentive. I have celiac, so I cannot eat gluten. They are aware of gluten free needs; most items are naturally gluten-free, and they can easily modify many dishes to accommodate many dietary requirements. This gem tucked in downtown Cary is my favorite in Cary - because of the food and the welcoming atmosphere. It’s my go-to for my birthday, and Mother’s Day as well! My favorite dishes are butter chicken, chicken tikka masala, kabobs, and lahora bhindi (okra). And of course the mango lassi!

Shuntais Danzy

I was happy to find a place that has gluten free options! I got the lamb souvlaki wrap and it was very disappointing! Flavorless meat, no seasonal at all and the wrap was barely filled, mostly veggies. 👎🏽

Jesse Bonds

Best gluten free pizza I've ever had.

Jen Aguirre

Great gluten free options! Fresh food and friendly staff. Highly recommend!

Trevor Jones

We visited Raleigh/Cary from out of town - we eat healthy and my wife is on a gluten/dairy-free diet. My wife did a quick Google search for restaurants in the Cary area. After looking at the menu online, we easily decided to give it a try. As we entered the restaurant, we grabbed a menu and were looking - one of the owners (Charles) approached us and took several minutes explaining the menu and options to us - nicest guy in the world. My wife ordered a salad and, due to her various dietary restrictions, asked for several modifications to the salad - they did everything for her. The food was fantastic - health and delicious, and a great value. Would love one of these in our hometown!

JulieBird

Yummy!! Gluten free… yamas has you covered! Wow flair for food flavors. Highly recommend!

Meg Silfee

Great food! Loved the gluten free options, especially the falafel! Would definitely recommend.

Finn Chan (Kitt)

Great service, gluten-free food AND dessert! Can't wait to come back!

Daniella Lager

We found the Black Sea Grill in our search for gluten free options in Wilmington - it did not disappoint! The entire menu is gluten free except the pita (which those of us not GF really enjoyed). The owner greeted us and waited on us personally. He was so warm and welcoming, and gave us great tips for things to explore in the area. We ordered tilapia and grilled chicken kebab entrees, which were delicious. The service and atmosphere were wonderful, and the location is in great proximity to the river walk and front street shops. Would definitely enjoy the Black Sea Grill again!

Harvey Capehart

Allison Hart

Amazing gluten free options. Highly sensitive to cross contact and I feel great about eating here. Food is super fresh and delicious. Items are clearly marked on the menu and staff changes gloves and takes care to make sure everything is gf for your order. Portions are generous and price point is reasonable.

Samantha DiPinto

First I am gluten intolerant and when I mentioned it to the crew they were more than willing to change their gloves. No deep sighs or look of resignation just yes ma’am . As I explained this was my first visit they were patient and made suggestions. As I checked out I asked if I could tip but there was no tip jar. The three ladies working on Wednesday at 1:30 were fabulous when it comes to customer service.

Kyle Maiorana, RD LDN, IFNCP

We went here for my moms 70th birthday and holy smokes did it exceed all of my expectations. The service was incredible, attentive and sincere. Our server did an amazing job of staying on top of all our needs while also giving us space to enjoy and never making us feel rushed. We took almost all of his recommendations for food, from apps to mains and dessert and each one was spot on and delicious. I so appreciated that management came to our table to check in and how special they all made my mom feel. The food was out of control good with so many gluten free options for me that everyone enjoyed sharing. The vibe and atmosphere were perfect for a nice dinner, celebration or some romance. I can't believe I waited this long to go here even though it's in my neighborhood. I couldn't have asked for a better way to celebrate my mom. I'm a customer for life now and I can't wait to go back.

Randy Earl

A local Mediterranean grill near my gym, so I can get a healthy, gluten-free, high protein lunch after I work out. They are gluten aware and can provide GF flatbread and safe handling. I just like to get a custom bowl, basically a Mediterranean salad with lamb on top. Delicious.

Jeff Cockman

YAFO is one of my go to places for quick serve healthy meals when in the Charlotte area. They offer many flavor combinations as well as gluten free options.

Kelly Brown

It's like a Mediterranean version of chipotle. I really enjoyed it, lots of vegan and gluten free options as well.

Jonathan Durichek

I have found a new favorite place to eat in Arden, NC. When you travel as much as I do, being gluten intolerant has been difficult for the last 7 years, but the restaurants are growing. I liked the clean fish tank and the live hanging plants that were hanging throughout the restaurant. You could tell someone loves taking care of them. The restaurant was nice, clean, and the staff were great. I even found a girl from the United Kingdom working there who tried to trick me with her pronounced water. I figured it out by the second try. The best part about this restaurant is all the gluten-free options. Why? Gluten-free pizza, pastas, and dessert are unheard of at most restaurants. Not here they truly cater to both customers. I even got to color a picture with crayons while I waited for my bbq chicken pizza on cauliflower crust. It was perfect with the chocolate cake slice. I would highly recommend this restaurant if you live here or are passing through. The regular bread pizzas are huge compared to other companies, too. Would I recommend this restaurant? Absolutely Would I return? Absolutely

Cindy Reese

We love their soup and salad! They have gluten free pasta too!

esther ortega

The gluten and dairy free food choices are amazing!! My pup loved his Pupalof ☺️ Will be returning for more.

Shanah Bell

My friend and I checked this place on our way back to Raleigh. I was excited since the whole place is vegan. Sadly, they don't have many gluten free options though. I was told the Taste of Ethiopia and the Falafel were my only options, so that's what I got. My friend tried the Yeero and a side of fries. The dishes were all large portions and good flavor profiles. The service was very friendly, helpful and accommodate, as much as they could be with my gluten free dietary restriction. While I'm happy that I finally got to check this place out, the lack of any other gluten free options makes it difficult for me to say I'll be back though.

Jana Stýblová

Came in today for lunch, the lass behind the counter made eye contact and turned around to continue prepping something. We were the only people in line to order. Her coworker nudged her so we could order, she persisted doing something (he wasn't doing anything and said he couldn't help us) and then took several minutes to turn around and engage us. We waited for 10 minutes. I asked a basic question about the WF (wheat free) tags being different than what they show online (which is GF Gluten Free, and not the same thing, I'm Celiac) and she just kept saying I don't know, I don't know, I don't know what that is. It was awful. It was disheartening and I was embarrassed, we turned around and left.

Faith Dean

I'm happily surprised they have Gluten free pasta!

Lindsay Cepriano

Sooo many gluten free options! This place is amazing! We were just in town visiting and now I want to move here so I can visit Yamas every week!!!!!!! The portions are huge and the food is delicious!!!! Definitely wished I lived closer! We were super impressed! The restaurant was very clean and the staff was super friendly and helpful.

James Wheeler

Great place for a good meal. Good variety. Gluten-free options.

Karen Randall

Fast, friendly service Gluten-free options Usually not very noisy Food made fresh to order Convenient parking right in front of building

Maria Vitale

The food is delish, good portions, and the staff was friendly and personable!! My friend and I are gluten and dairy free, and this had alot of wonderful, flavorful option. Will plan on coming again!

grace g

Don’t trust any bad reviews, whoever gave them must have already been having a bad day. 🙄 Our first experience was great! The food was excellent and staff were great. The Greek salad dressing was super flavorful (you have to shake it or you will just get oil, duh)! The lamb was super tender and flavorful and the gluten free bread, seemed like “real” bread. Especially with the dressing drizzled on it! ⭐️ 10/10, do recommend! ⭐️

Lethea Gerbers

Best Gluten free pizza in town.