Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Adelaide

Alicia Rayment

Great GF pub!

Liam Harwood

Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

Kelly Pederick

Food was amazing and service was attentive and friendly. As a coeliac there were heaps of options and I felt well taken care of! Highly recommend!

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Kurt Wright

amazing gluten free pasta and staff with knowledge of there dishes

Charissa Davies

Food is excellent. Recommend the GFO flower power dish and add an egg. Great textures and flavours. The gluten free bread is one of the best I’ve had.

Pam Hensman

Definitely a fav…Love the food, service, and fun atmosphere!! If you’re gluten free then you’ll love the corn bread…if you’re not you’ll love it anyway!..or the amazing paella!…And that’s just the beginning! ❤️

John Baulis

Lovely restaurant with delicious food and plenty of gluten free options. The gluten free garlic bread was an absolute winner!!!

Beau R

Mighty crow eater was a highlight. We appreciate so many gluten free options!

sprouterson

Happened across this place by chance and are glad we did! Food was 10/10, incredible flavours and yes, the fried chicken is gluten free - so many options for coeliacs! The service was friendly and attentive. Shout out to Ollie and the rest of the team for taking care of us :)

CAROLINE R

The food was so delicious including the gluten free pasta. It would be great to have a gluten free bread on the menu for coeliacs, as we do love our bread and it is so easily sourced these days with great artisan bakers who specialise in gluten free breads to suit all cuisines .

Monique Phoenix

Thank you for a fantastic experience! I am vegan and gluten free and can’t have garlic or onion atm. They were able to accommodate me and still produce a tasty and well cooked salt and pepper tofu. The FOH staff took my food restrictions seriously and made me feel liked they really did care that I had a great experience. It was our wedding anniversary and I got take away to eat back at our hotel. Even though we had to wait another 30 mins for my wife’s takeaway dinner at another place, my dinner still tasted great by the time we ate. For someone who gets scared to eat out lately due to dietary restrictions and other places not caring, this experience left me feeling satisfied and happy with my meal!

Dawn Thomas

I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

Pippa Buxton

Thanks so much for the delicious meal and service here. Gluten free pasta on offer greatly appreciated. Genuine, hearty and tasty meals.

Airu

The service and atmosphere are great, and it's a cafe I'd like to come back to again! I ordered a chai latte and a gluten-free chocolate cookie. It was so great👏✨ I want to come again.

Summer Breeze

Had a wonderful experience here on a balmy Friday night. The feed me menu was astounding. Three people with different dietary requirements & they catered for each of us. No soy/gluten for one guest & one vegan guest & everyone was satisfied. Every dish was superb. The food kept coming & I think we had almost everything that was on the menu. Take home containers were required & I'll be having tasty leftovers tomorrow. Thank you to the chef, kitchen & front of house staff for a great experience.

Michelle Moran

Delicious chicken Schnitzel (Soprano topping) and loved the fact that I could have gluten free crumb on it. Wine list very reasonablely priced too. Great location in Rundle Street with the option of outdoor or indoor dining.

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

J Burrus

Tonight we stopped at a delightful Italian restaurant in the heart of Adelaide. We were met by Nick who was our waiter and pleasantly surprised he was shadowed by the owners young daughter - Anna Maria. All his food suggestions were amazing and service was outstanding. The antipasti board was plentiful. House made gnocchi was incredible. One of our party is gluten free and they did a great job adjusting the dishes to accommodate that allergy with both pasta and bread. Nick had great suggestions about where to go in the area for good food and wine. It was an overall delightful experience. Highly recommend and would return.

Andrew Patton

Delicious brunch spot with lots of tasty Gluten Free options.

J Cozi

Been here many times and it is always a great night out. The food was mostly delicious and they did well to cater for dietaries. Favourites were the rock melon with burrata and the broccoli in a smokey romesco style sauce. The lamb as part of the set menu was nice but just too big and too much, would have been nice to have less lamb and another smaller main like chicken for a large group. The gluten free bread was a bit burnt also. Service was excellent for a big group table and the drink choices including cocktails were very good.

philip hollow

We dined at ONG last night for the first time - but definitely not for the last. My wife is a coeliac and the chef took great care with her meal. The fried crispy chicken was delicious (best ever), as was the rice. The staff were very pleasant and extremely attentive. ONG was O.M.G.

Thomas Diaz

Been here several times, the food and service has been nothing short of amazing each time. They take allergy requirements very seriously and also have many gluten free dished.

Actinorhizae

Booked on a Saturday night not realising Saturdays in Adelaide CBD are dead and walk ins are fine. The food was perfect. Great range of gluten free foods and the service was fast. Fire place in the dining area kept it warm and the bar staff are hilarious. Stuck around a little longer because the DJ had a great eclectic selection of tunes playing. Worth the pop in if you're in the area.

Verity Skala

This local pub is a beautiful old brick historic building with great ambience and food. I’m gluten free (coeliac) and they had heaps of options - even a gluten free schnitzel/parmi! Also had cute fairy lights and many different nooks and sections in the venue.

Melanie Munday (Mel)

Best gluten free pizza I've had!! The chestnut gnocchi was just divine!! Service great! I definitely look forqard to eating there again!

SUPERTIM

Great authentic American burgers with gluten free options avaliable! Their gluten free buns are great and they're coeliac friendly.

Emily Menzel

I recently hosted a Hen’s Day Long Lunch at Mexican Society and I could not sing their praises more highly. Service was great and the food was phenomenal. Everyone commented on how yummy everything was and how it just kept coming. We chose one of the banquet options and were so very satisfied. I have to mention that 13 of the 19 guests had dietary requirements (Gluten Free, Dairy Free, Pescatarian and some allergies) but the restaurant went above and beyond to ensure everyone was accommodated for. Thank you so much Mexican Society!!

Mash Sh

loved this place! wonderful and friendly service along with delicious food! great little place in the city to try for brunch/lunch. Also the staff were very conscious about allergies (gluten free etc) which is rare to see these days!

Pascale Alluyn-Dupuis

Problem of croutons advertised as gluten-free with steak tartare for a celiac. And it was baguette croutons... leading to a painful attack on the immune system for several days.

Wayward Shamrock

Great food and service, I had to wait but I didn't mind because it ensured that my gluten free meal was as safe as it could be! Will visit again.

Rachel Bourke

Very disappointing food. The worst Thai I’ve eaten. Also, ordered GF food and was served food with Gluten.would not recommend

steve froelich

Go to for gluten free pizza for wife and I. She likes the pepperoni and I like the Turkish. They have great starters on their boards. If you call on the phone, you just have to ask. Haloumi is always good. The chili wings were good, but not always available.

Robert Hopkins

Nice atmosphere, good food, well labeled gluten free options. The lemongrass and chilli pork belly was delicious.

Tania Young

Hands down our favourite restaurant in Adelaide. We have never had a bad meal here and the service is always excellent, super friendly and welcoming. Favourites are the crab pasta, creamy salmon pasta, chicken schnitzel with pepper sauce and the chicken avocado. The servings are always huge too you never leave feeling unsatisfied. They have really yummy gluten free pasta that is just like regular pasta we get it all the time. They have inside and outside seating, it’s really nice to sit outside during the summer months.

Steve Shattuck

Really nice burgers and with several gluten free options.

Carla Vowles

As a group of 10 we booked a decadent lunch of the 5 course Lusso 'Luxury' Tasting Menu. Our initial service was patchy. Wine had been ordered by the first 6 of the party, who had arrived slightly early. The remaining 2 couples were seated, without being offered drinks. When asking for service, wine was poured for 3, which emptied the bottle. The final glass poured was small and contained the grainy dregs. The server simply walked away, not asking/ offering if we would like to purchase more, leaving one of our party without a drink. Another server, Alex, observed the situation and stepped in. From that point, food and drink service was consistently good. Water glasses were regularly topped up before being emptied, which was appreciated. Dietary requirements of gluten free, dairy free and no pork were well catered for. The alternatives were tasty: a cashew cream replaced whipped ricotta in the Gnocco Friti; light, fluffy pillows of gluten free Gnocchi replaced the 2 shared pastas. Unfortunately the Angas beef done dairy-free was drowned in sauce and completely overpowered (see photo). The menu was satisfying. For the most part, dishes were well seasoned and balanced. The mortadella ‘sando’ is out of place in the experience, not fitting with the presentation and feel of the other dishes. The desserts were a highlight. Overall the food was tasty and portions generous. The wine is very expensive, though that was expected and not out of the ordinary anywhere. We had an enjoyable group dining experience. Personally, with the exception of the steak, I found the food to be really nice, but there is nothing I ate that was an “oh wow, I have to come back”. Having said that I’d know that if I did return to Fugazzi, it would not be a disappointment

Julia Hutchinson

Really good quality food. Excellent flavours and preparation. Lots of gluten free, dairy free and vegan options on the menu. Service was great too

Michelle Hedger

We come here regularly for coffee and breakfast. They are always very quick and the eggs on toast are a great price. They have separate tongs for gluten free cabinet treats for coeliac safety.

Heidi Melville

Gorgeous experience!! Definitely in my top 10 fav restaurants/cafes!!!! ⭐⭐⭐⭐⭐ The space is so beautifully designed. Love the booths, the plants everywhere, the mirrors and fairy lights 🪴💡🪞🇬🇷❣️ Super clean and tidy too! We literally had the whole place to ourselves which was an absolute treat! My family loved the music 🎶. The waitress was amazing - warm, inviting, knowledgeable - I have never felt so at ease eating out somewhere (as I am both plant-based and gluten-free). My family and I were super impressed by each and every Mediterranean dish! The haloumi was a real hit! Eggplant dish - just divine ❣️❣️ Nothing beats quality 🫓🍆🍅🍽️🥥🍊 Thank you to all levels of staff that have been/are involved with creating and maintaining such an incredible magical venue - the care factor @ The House of George is oh so very high!!!! Can't wait to go back 🪴🪞💡🇬🇷

Kaitlyn Tremblay

What an amazing experience - the food is delicious and you definitely get enough food with the tasting money. And they are very accomodating for gluten free. The broth the mussels in were the highlight! We loved it so much we each bought one of the cookbooks. The staff are also very knowledgeable and friendly, they were spot on with the wine recommendations for us. Honestly a must try restaurant!!

Brydie Clark

Delightful, flavoursome seasonal dishes in a smart casual venue with beautiful homey interior. Very friendly and accommodating staff despite myself and fellow guest not being the easiest dietaries (vegetarians, pescatarian and a coeliac) - our waiter and waitress went above and beyond to recommend dishes and ensure we all enjoyed delicious and diverse flavours in our meals. Cannot speak highly enough of the pan fried gnocchi or the cardamom and citrus cured ocean trout. I would recommend this restaurant to anyone visiting Adelaide. I hope to return soon and try new menu items.

Monique Phoenix

First time eating here, so good!!! My vegan/gluten free toastie was fantastic and my wife enjoyed her bacon on toast! Great coffee with awesome service too!!

Charlotte

Eating at Sit Lo was a delicious experience - but you don’t need me to tell you that. You can trust their place on just about every “Adelaide cheap eats” list and the 550+ other reviews here to back me up. We purchased the Roast Crackling Pork Noodle Bowl & Roast Crackling Pork Banh Mi - both so good, & absolutely hit the spot. Loved the price, and the HUGE variety of gluten free options on the menu. Would note though, that there’s not a ton of seating. Gotta go back and try their other dishes!

Sally Palmer

Great gluten free options available

Fjodor

We had an amazing experience. Delicious steaks, amazing wine choice and very friendly service. The environment and design of the place with an open kitchen are an amazing addition to delicious food. Gluten free friendly

Domenica Frisina

Hi my name Domenica frisina I came tonight with my daughter Francesca frisina after long day with appointment we decided go sky city restaurant ITL check out no didn’t have booking for us in last minute it was around 530 pm we had two bottles of Aqua panda mineral water three glasses of ITL moscato glasses as Entree we had dozen of natural oysters 🦪 that were gluten free and dairy free as our main we fish of day salmon with verde sauces got say best salmon 🍣 cooked in very long times tender soft not over cooked no raw beautifully cooked not chef but works in hospitality I know when food cook correctly well look after we had another main beef stiploin 400g we asked be cooked well done perfect way we want you can tell chef know stuff are trained properly how to cook what more you asked for and for desserts we Tiramisu we know it wasn’t gluten free or dairy free we told owner and waitress it ok we got our allergy pills on us case we have allergy reaction so we took our own risk and lime pannacotta as did same took own risk have dessert and finished of with almond cappuccino and almond ciao latte we high recommend this place to anyone who have long day runs do all your appointments and want to relax self this is place go even inactive with tables next to us two other days we had just good times thankyou for your hospitality made out night it was fantastic and fabulous thank again you will definitely see us again thank again

bonbon and pumpkin

I really enjoyed my experience here - it’s definitely a meeting place . The atmosphere is quite lively , and it’s situated down a small laneway right near the Central Market . There is indoor and outdoor seating , and they also sell some condiments and specialised food items , as well as a selection of cookbooks, and some hot chocolate powder from Morks, which is a specialised well known chocolate shop in Melbourne . Market street cafe also have their own little bakery , which means fresh in house bread . Their coffee of choice was D’Angelo , which is a local coffee roaster , with a deep chocolaty taste. I had an iced almond latte and enjoyed this brew . Gluten free options are not particularly wide , but I did have a Reuben sandwich with a twist , ( with kimchi and gochujang mayo ) and was pleasantly surprised by the gluten free bread , which was thick and seeded - delicious. Worth a visit, especially if you visit the Central Market.

Chloe Jenkin

Had the best gluten free burger here! It’s the first place I’ve been that has served a gluten free bun that is bigger than the ‘normal’ bun. This was a pleasant surprised as I am very used to paying extra for a smaller portion.

Marie Fabro

Excellent vibes. Our party of 6 had the chef's menu. They designed a lovely, well-balanced meal and were able to accommodate several dietary restrictions, including gluten-free! Everything was good, but we especially loved that they made zucchini taste good without drowning it in salt or cheese. We will definitely come back here.