Top 33 Gluten-Free Spots for Outdoor Dining in Tokyo

Sasha Simms-Rowan

I ate here no more than 20 minutes ago and it was wonderful. It’s difficult to find gluten free places in Japan, especially along with being vegan - This restaurant was lovely, the food was great and the staff are so kind, friendly and sweet. We had the lunch plates (where you basically get to try a bit of everything, everywhere should do that am I right?!), donut, chocolate waffle and regular waffle - Everything was so nice, I’m vegetarian and my partner is a meat eater, we loved all of it but had opposite favourites to one another so it’s definitely worth a try! Enjoy everyone!

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

A.

Delicious taco bowl, perfectly seasoned and it was gluten free which is hard to find in Japan! There are a few other gluten free items on the menu too :) well worth the visit.

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Ayelet Cohen

I eat gluten free, and the burger is a 100% beef, so I took the burger with salad and avocado (only after I ordered i notice that they have a gluten free bun) Was ok price, and the service was amazing It's on the second floor

Charli C

Gluten-free muffins and a good matcha. Bit pricey for a muffin though. No gf matcha pancakes on the menu anymore 😭

Miranda Rose

Yumm, so good!! Had a gluten free strawberry/cream and a curry egg sandwich! It was delicious!

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

Daniel Allen

Little oasis in the airport with tasty food and friendly and speedy service. As well as vegan, there are gluten free options.

Matthew Ellison

Mexican is my favourite cuisine and this was comfortably the best Mexican I have ever eaten. The food was so fresh, with a lot of choice. Also gluten-free friendly options, which we found rare in Japan. The location is very small, only 6 indoor seats, so may be worth keeping this in mind. Otherwise, couldn’t recommend enough

Stephanie Grace

Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Paloma Olmos Q.

Excellent burger, I was able to order lettuce instead of bread (gluten free) and I was also able to eat the fries without repercussions. One of the best wheat-free burgers in Japan so far!

Alyssa Cameron

DO NOT EAT HERE IF YOU ARE COELIAC!!! I ordered from here the other night (it was actually great food and super well priced) and then went to order again today and reiterated that I’m coeliac and it’s an allergy and the person said that even though it says ‘gluten-free’ it’s ALL IN THE SAME FRYER!!!! I was really disappointed because the person serving me the other night hadn’t told me this and I had a reaction and couldn’t figure out where I’d eaten gluten. Please educate your staff when someone is ordering gluten-free there is a high chance it is an ALLERGY and not by choice.

Jose Hirsch

Atlas Light (AtlasGaming)

Cute cafe, fast service, and friendly atmosphere. Bonus: Had a gluten free banana bread muffin and choco chip cookies.

R Sullivan

Very easy to order Gluten Free food (intolerant). We used google translate and the staff were very helpful and friendly. The skewers were great. The cheesy squid wasn’t my cup of tea. The bacon wrapped cherry tomatoes and Camembert were delectable

Yuli Ong

Incredible desserts! We were blown away by the selection of gluten and dairy free options with common allergens clearly labelled. Everything was so fresh and delicious. We'll be back!

Kristen Huber

Place is pretty small and only has stools, but besides that I really enjoyed my gluten-free lasagna

Kyoko

Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

Stacy L

My son loved the rice buns. Good gluten free alternative

Kara Cooper

We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

Brandon

Cool small spot with great curry dishes! Food has a homemade feel which was great after doing take out all week. Seemed like all the food was gluten free.

餌取啓予

A stylish cafe in the Shibaura area of ​​Minato Ward. I used it with my boyfriend and dog. Lots of light shines into the store It has a bright natural feel Inside the store, there are table seats, counter seats, There is a semi-private room with a threshold. The terrace has a resort feel. A seat with a parasol You can also bring your dog with you on the terrace. I'm glad you can spend it ♫ There is also a menu for dogs. They also provide plates for drinking water. I always use it for lunch One plate of fried chicken breast (mixed grain rice) is my favorite Meat that is firm and carefully selected I feel that it will It's voluminous and always leaves you full and satisfied. His favorite is the daily plate. On days when there is fried horse mackerel I always order it I'm not very good at fried fish. However, this fried horse mackerel is crispy. Easy to eat and really delicious Moreover, there are 3 pieces, which is enough even for men. There is also Uber Eats I also use them occasionally Even delivery is always delicious. Pasta is also recommended. There is vegan pasta made from rice flour. I'm thankful it's gluten free It has a chewy texture and is delicious. Vegan curry and samkeitang too Is delicious Dessert is vegan fondant chocolate is my favorite We are particular about ingredients and serve dishes that are kind to the body. Because it is a store that provides I like this very much The restaurant has a nice atmosphere and the food is delicious. You can also go with your dog, This is a shop with a high level of satisfaction overall.

Carly Brender

Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

Ralph Beauregard

Jann Gluck

Elizabeth Parker

Sylvia Brandon

Milton Alexander

Happy Happy

4 minutes walk from Futakotamagawa Station. This is a restaurant with terrace seating facing an alley just off Tamazumi Street. There are several dog-friendly seats inside the restaurant as well as on the terrace, which is very helpful. Lunch was in the 1,000 yen range and had a large portion, making it a very cost-effective restaurant. There are gluten-free pastas and Mexican plates, but are they really gluten-free? It's so delicious that you wouldn't believe it.

Ali G. Darwish, MD, FACP

bills Omotesando, perched on the 7th floor of Tokyu Plaza in Tokyo’s fashion district, is a sunny, Aussie-style café with a relaxed, hip vibe. Famous for fluffy ricotta pancakes and creamy scrambled eggs, the menu offers solid variety, including vegan and gluten-free options like avocado toast and salads. It’s kid-friendly, with a children’s menu, highchairs, and stroller storage, making it a great spot for families. The bright, spacious interior and terrace views add to the charm, though waits can hit 30-40 minutes.

Lina K

Such a lovely Café! We found it without searching. None of us avoids gluten. We had the pistachio cream puff and the cheesecake. Both was excellent. The man working there was super sweet and interested in his guests having a great time. Definitely recommend going there! The portion size was A bit small though but we weren't hungry for a couple of hours after because it was so filling.