Top 50 Gluten-Free Spots for Outdoor Dining in Tokyo

かほ

The interior of the restaurant is filled with greenery and has a warm, homey atmosphere that makes it very comfortable to spend time in. It seemed like there were a lot of couples there. When I went around 4pm, I was able to get in without having to wait, and my food came out quickly. The seiro set meal had already sold out, so I ordered the one soup and three side dishes set meal. The amount seemed a little small for the price, but it seemed good for my health. They also sold gluten-free cookies inside the restaurant. I'd like to go again.

omer shuster

Delicious gluten-free pancakes! They arrived hot, fresh, and full of flavor — definitely one of the better gluten-free options we’ve had. The texture was soft and fluffy, not dry or crumbly like many gluten-free versions. Service was quick, and everything came out fast and warm. It is quite expensive for what you get, but if you’re looking for a tasty gluten-free treat, it’s definitely worth trying at least once.

アナベル

I visited L for You AOYAMA, a gluten-free cafe for intestinal health in Omotesando. I've been eating and drinking a lot these past few days, so I came here to give my stomach a rest (^^)... I had burdock and mushroom intestinal health soy milk soup, a plate of brown rice and vegetables, and pomegranate green tea. I'm so happy it's gentle on my stomach...no guilt... It also came with a small banana bound cake, so I was very satisfied! Thank you for the meal (^_^)!

Jørgen Sandhaug

Amazing gluten free pistacchio cake and cheesecake. Fresh juice, not too sweet. Quiet and comfortable. Will definitely come back! Edit: Have been here three times now, would 100% recommend this place!

Zach Dorsett

Delicious gluten free churros!

Sebastien “Seb”

Beautiful little cafe. The waitresses are adorable. The banana break and waffles are to die for, delicious, and all gluten-free. I highly recommend it.

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

Filippo Montalti

Excellent burgers and very interesting desserts, they also have gluten-free sandwiches so they can satisfy even those who need gluten-free. Service as always friendly, water included, prices slightly higher than average but worth it.

Valerie Leeds

I enjoyed my green salad very much. The balance of all the green veggies, with the smallest pop of a red lettuce in it was excellent. The dressing was a outstanding pesto, which I almost wished for more of, however I was so glad to be able to taste and appreciate each of my vegetables individually, again harmony. The tiramisu was vegan and gf, as were all the desserts. This dessert was great as a df gf customer. What we would have liked more of, a few more gluten free options on the savory menu. The green salad was the solitary option. No soup or warm food was gluten free on the entire menu. Many vegan people would like this choice. I am celiac, and found your restaurant on Atly, a gluten free restaurant App. It would only enhance the menu to have 1 soup and 1 warm meal. This would raise the stars to 5 stars!🌟

Mark Walker

Great tacos. Really good value and very fast. Many options are gluten free which is why I tried this place. Staff speak English. This place has a bar with 4-5 stools inside for dining in, and another two tables outside. They have a bigger restaurant about 5 minutes walk away with a bigger indoor dining area.

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

工藤拓

I went there on a weekday during the day. The only desserts were gluten-free muffins. The drinks were average. The atmosphere was nice and relaxing.

Belinda Hendricks

Taylor Crockett

I am celiac so I was very grateful to find this place by chance. Usually I do not want to make loved ones “suffer” through gluten free food but the sandwiches looked and then tasted great, the non-celiacs thoroughly enjoyed it. Thank you

AYU TRIP

This is my second visit. I tried two types of newly introduced gluten-free pancakes. This time I ordered ・Gluten-free pancakes with whipped butter (1,600 yen) ・Gluten-free pancakes with bacon and egg (1,800 yen) The sweet dough made with rice flour goes well with the salty bacon and whipped butter♡ They are small in size so you can finish them in no time. Personally, I recommend the bacon and egg because it is more filling! This set is available until 11:00. You can eat pancakes after breakfast is over, but the set is a better deal because it comes with a drink♩ ** ┈┈┈┈┈┈** ⸜⸜ Follow me ⸝⸝ Instagram→ayumax666 TikTok→ayumax666 YouTube→AYUTRIP ** ┈┈┈┈┈┈**

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

もんしな

My girlfriend has recently started eating gluten-free, so I was curious and went there for lunch. The atmosphere of the restaurant was good overall, and the staff were very friendly. There are many attractive menu items, and I ordered the taco lunch this time. The hot meat sauce was very delicious. I would definitely like to come here again! ☺️

Stephanie Grace

Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

Monique Graves

Roger RICE (memn0ck)

All of them looked cute and unusual, and I was worried about which one to choose, but the result was not good. Strawberry tart ¥1,400 Earl Gray Tea (HOT) ¥650 I received it. Although it is gluten-free, it was still quite delicious even without it, and while tarts generally feel like the fruit on top is the main ingredient, this one's tart pastry also had its own characteristics and made a statement, and it went perfectly with the fruit and fresh cream on top. In addition to Earl Gray, there are four other flavors of black tea, including apple. The inside of the store is stylish with warm white colors, and I haven't counted properly, so it's not accurate, but it's not a large store, and since I visited shortly after it opened in the morning, there were no customers ahead of me, and one person came in right away, and until I left, there were only people who had reservations for takeout, so if you avoid the busy weekday hours, you'll probably be able to get in right away. Payments are made using cashless methods such as PayPay and transportation ICs, and I used a tablet (I haven't confirmed this, but probably an iPad) and a payment terminal. I'm taking one star off for the service because it's a bit pricey, but if you don't really care about the price, I recommend it, and the taste makes you want to come back.

Hattie Nipper

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Jonatan Diaz

The food was very, very good. The recommended menu is quite comprehensive, and the most striking thing is the vegetables—some of the most delicious I've eaten in a long time. You can tell they're from the garden, both in terms of flavor and size! MOTO served us, and he was super friendly and attentive. They also adapted the entire gluten-free menu for us. A very good place for a quiet dinner. The only downside to the atmosphere is that it's very cold in the wind, but otherwise, it was great.

Akemi Kojima

came here accidentally looking for gluten free goods and found out they did have oat cookies & gluten free muffins 🤍🤍 tasted delish!! 🥰

ゆるグルみっちょ

I was looking for gluten-free cake and finally found this place! I had the chocolate cake because it was gluten-free ^^ The staff were friendly and it was a really nice cafe!! They also explained about CBD oil in detail, which sparked my interest♪ It's a very stylish and relaxing cafe!

Alyssa Cameron

DO NOT EAT HERE IF YOU ARE COELIAC!!! I ordered from here the other night (it was actually great food and super well priced) and then went to order again today and reiterated that I’m coeliac and it’s an allergy and the person said that even though it says ‘gluten-free’ it’s ALL IN THE SAME FRYER!!!! I was really disappointed because the person serving me the other night hadn’t told me this and I had a reaction and couldn’t figure out where I’d eaten gluten. Please educate your staff when someone is ordering gluten-free there is a high chance it is an ALLERGY and not by choice.

Jose Hirsch

Glenn Aveling

We ate here because we understood the menu, the friendly welcoming staff and the fact that there were some gluten free options, suitable for a coeliac, as well as vegetarian options. I elected to have the gluten free spaghetti Neapolitan and it was done to my liking. The others enjoyed the delicious pumpkin soup, spaghetti Neapolitan, and braised chicken salad. Our lovely wait person, Pyone, assisted us greatly in explaining gluten free and vegetarian options. On our return visit we were again greeted by Pyone, as well as Nene who assisted us. Lovely friendly staff!

Torri Meade

Otis Hinton

Andrew Calloway

Deena Dickey

Kyoko

Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

Kara Cooper

We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

Sylvia Brandon

Imelda Wilson

Elizabeth Bellard

Lydia C.

We tried to eat here a couple of times but they would only take reservations. We finally made it in for an early dinner and the staff was friendly. Bit of a ‘hotspot’ more to the posh side kinda dining. Glutenfree and dairyfree dishes were hard to find but we were able to order papaya salads, a soup and a curry. Most of it was quite spicy and tasty, but not outstanding. They offer organic rice which was a nice find.

Darren Park

Karen Murillo

I am allergic to gluten, dairy, nuts and oats, but the restaurant was fully prepared to accommodate dietary restrictions. They offered me a variety of dishes, all delicious. Without a doubt, this restaurant and Chef Pinki gave me the best dining experience in Tokyo.

Martha Boyer

Ralph Beauregard

Ali G. Darwish, MD, FACP

bills Omotesando, perched on the 7th floor of Tokyu Plaza in Tokyo’s fashion district, is a sunny, Aussie-style café with a relaxed, hip vibe. Famous for fluffy ricotta pancakes and creamy scrambled eggs, the menu offers solid variety, including vegan and gluten-free options like avocado toast and salads. It’s kid-friendly, with a children’s menu, highchairs, and stroller storage, making it a great spot for families. The bright, spacious interior and terrace views add to the charm, though waits can hit 30-40 minutes.

Jann Gluck

Tiara Brown

Dorothy Brannon

Elizabeth Parker

Phillip Rodriguez

Milton Alexander

Carly Brender

Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.