Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Peru

Gianmarco

Very delicious gluten-free breakfast!! Highly recommended!

Silke Beljaars

Very nice GF desserts

William McDonald

I was so happy to find some gluten free crepes, however the toppings were underwhelming and a bit bland. I ordered a sweet and savory crepe and both had quite dull flavors

Fateh-Karan Chohan

Celiac options available!!! The food was pretty good and I really enjoyed how many options they had for gluten free. Came back twice. The basil pasta was very good! Make sure to come earlier to get pizza or nachos!!

David Der

One of my best gastronomy experience in Lima. Even delicious gluten-free Spätzle, which I have never seen anywhere before. I would gives 6 stars if they had Kässpätzle 😉

Dieter Peeters

Eating in Peru with a gluten intolerance is difficult. This restaurant was a blessing. We went twice. Sat streetwise the first time and in the courtyard the second. It is a very cozy place. The food was good. We had the Gluten-free pizza 🍕 and the Gluten-free maccaroni (strangely, finding GF pasta in Peru is practically impossible). The service was friendly but not always present. We did get value for money here. With it's good location it is also a great place for people without allergies.

Isabel Canalle

An impeccable place. Great attention! The food is delicious and you have gluten free options. One hundred percent recommended!!

Ali Jacobsen

We came here on a recommendation and loved it so much we decided to come back for our last dinner in Cusco. Francisco was our waiter and he was so kind and helpful. The food was amazing and it was helpful that the gluten free options were marked on the menu. The wait staff asked about allergies during both visits. Can’t recommend this place highly enough! The farm to table concept is always a win!

Ana Pierr

Nice cafe for breakfast with many delicious, gluten-free and lactose-free options. Excellent service, located on a busy street and nice to walk.

Laura Ison

Cynthia and Eve Elain took great care of us, and they have many GLUTEN FREE options! Enjoy these delicious dishes!!!!!

Madeline Rhodes

Stopped in for dinner after our Machupicchu trek and it was a bit of a disappointment. I ordered the Pulpo/octopus and it was the worst I have ever eaten. I took one bite and sent it back - wild because I’ve literally never done that and would feel like a Karen, typically, but to butcher such a sentient beautiful animal and then absolutely destroy it through overcooking is a bit of a tragedy. It was extremely dense, flavorless, and chewy… kind of like chicken made by someone who is terrified of salmonella, so they cook it until it has a rock-like consistency. My replacement meal was decent, but lacking the fantastic flavor palette I was hoping for. My mother enjoyed her meal, though! On the positive end, the mocktails were creative and delicious and the servers were very friendly and accommodating for a Gluten allergy at our table.

Brittany Thiessen

I stayed at La B'om Hostel in a private room between September 16-24, 2024 and then again from September 28-October 3, 2024 after I had completed the Inca Trail. I stayed in two different private rooms (Moche on the first floor and Inca on the second floor) during my stay and they were both great. The rooms had a private bathroom with shower, comfortable double bed with warm blankets for the chilly nights, shelving/hooks/hangers to organize clothes and belongings and a window overlooking the inner courtyard. The water pressure in the showers was decent and there was always hot water (though sometimes you had to let the water run a bit before it would come). I really liked having a private room as a lot of the hiking/cultural tours that I had booked left quite early in the morning and it was important for me that I had a solid sleep with no interruptions. This was a very quiet and small hostel with no loud people at night or parties, which is exactly what I was looking for. The breakfast is included and you are provided with three large crepes with various fillings depending on the day and fresh juice. I had asked whether they offered gluten-free crepes for breakfast and was advised that they did, however, they never seemed to have any available during my stay which was unfortunate. The regular crepes were amazing though and they did have gluten-free crepes at the restaurant upstairs. There was always coca and other teas available throughout the day, as well as, purified water in the lobby. The hostel had a small lounge area next to the reception area with tables and couches and a heater. There was also the inner courtyard with a hammock and chairs/tables for relaxing in the sun during the day. The staff were always helpful and friendly. I appreciated that they booked me a taxi for only 20 soles from the Cusco airport to the hostel (prior to my arrival) and back. The hostel offered fast and reliable Wi-Fi on the property. They were also able to store my luggage in their secure room while I hiked the Inca Trail for 5 days. The location of the hostel in the San Blas area of Cusco was lovely. It is a quiet and charming neighbourhood that felt very safe at all times of the day and night. There are lots of shops nearby, ATMs, laundry facilities, and restaurants and it's a short 7 minute walk to the Plaza de Armas. There is also a creperia restaurant on the second floor of the hostel which is open from 11 am until 10 pm. It was very convenient to eat there when I had returned from a long day tour and didn't feel like walking to a restaurant. They had an extensive menu including gluten free and vegan options.

Chloë Dingeldein

Absolutely delicious. Shocked the whole table when we took the first bite (in the best way). Safe for celiacs. More expensive than most places in Lima, but prices are still cheaper than what they would be in the US

David D

Great location. Very friendly and fast service by Jamie. Ideal if you're gluten intolerant too.

Renzo Alberti

Very good coffee, I highly recommend it. The gluten-free lemon pie is good. Nice atmosphere and service

Maarten Valks

Very recommended! We enjoyed the ambiance, the food and the good service. They took very good care of my girlfriend’s gluten allergy! Thanks.

Laurie Hainley

A beautiful cafe that is very accommodating of gluten-free needs. While gluten-free options are not labeled, the staff were so patient with our broken Spanish and double-checked everything to ensure it was safe for us. I'm so grateful for their kindness, and we enjoyed all of the dishes immensely.

Laura Viglioglia

The place is beautifully decorated, the music is very good, and it is very comfortable to be in. We were surprised by the variety of dishes and the possibility of ordering them for vegetarians, vegans, and even celiac patients, which is not common to find in other places. The meals are abundant, and all the flavors are varied and exquisite. In addition, each dish has an outstanding presentation, you can see the dedication that is put into the kitchen. The cocktails are more than excellent. Edwin treated us in a very friendly, helpful, cordial manner and attentive to all the details. Without a doubt, we will return!

Nerina Olego

Very delicious food! They have gluten free options!!

Mabel Obando

Quiet, pretty and with varied food. It has several spaces, even at the back there is a kind of garden, where there were children playing. My favorites were the green juice smoothie and the oriental salad. If you have dietary restrictions, there are gluten-free, sugar-free and more options. I will return to try their vegan truffles.

Torey S

The gluten free nachos were incredible. It was a bit cold, but otherwise a fantastic experience. Very helpful waiters.

Olivia Mitchell

WOWWWWW!! I loved loved the Gluten free waffles!!! They were so good! The coffee was great and the salted caramel was really yummy though it was pretty sweet lol. Everything seemed very fresh. It was a lovely place to eat both lunch and breakfast. The matcha smoothie bowl was quite delicious and didn't taste fishy or weird.

Sara Cecilia Pacheco

Nice place that includes gluten-free options

lucy beech

Lovely food and a friendly relaxed atmosphere. Luis was great - very informative and accomodating with allergies such as gluten and nuts - even willing to adapt dishes so we could try local dishes. Would 100% recommend!

Stephen Campbell

A varied menu for vegans, vegetarians, celiacs and meat eaters with ingredients from their affiliate organic farm. All served with a true Andean flavors by a highly trained staff who make every effort to insure that your experience is as memorable as the food is delicious. When your travels bring you to the Inca village of Ollantaytambo, El Albergue Restaurant, located inside the El Albergue hotel, is a must!

greta malisauskaite

Delicious food with exceptional service! The staff are really aware of the menu. Great selection of veggie burgers, we tried the lentejas, quinoa and garbanzos..all so good!! Can make it gluten free by just asking for the burger to be "al plato". We came back twice.

Fatima Sanchez Aizcorbe

Simi Powar

Fantastic seafood. Gluten free options available. Highly recommend octopus and the lemongrass lemonade

Abbey Sykes

Amazing food and amazing service. They even did me a special gluten free version of the chicken nuggets :-) we love this place ❤️

Ann Withers

Fiorella Richter

Nice place, only open on Sundays. They have a variety of vegan dishes (more international menu) and delicious desserts that are also vegan, gluten-free option. There is also a store where you can buy some things from snacks, honey, almond butter to handmade soaps. The prices are very good

kristina violaris

Trout with the quinia risotto was phenomenal. NOTE: They have a small gluten-free menu but all options are vegetarian (with the acception of 2 fish dishes). The gluten free vegetarian spaghetti bolognese is not worth it. Fairly flavourless and bland. I hope they broaden their gluten free menu as the options for coeliacs are so limited and dare I say it- boring.

Matheo Cardozo Castillo

The best in Miraflores, the food was great, the service was a little slow and the atmosphere and waiters were the best and they have gluten-free food

alessio taldone

Delicious food! Especially a wide variety of gluten free dishes to choose from! Highly recommended! Truly a hidden gem!

Ashley Robertson

Irina Rodriguez

Excellent experience! I am celiac and vegetarian. It was incredible that the chef told me that he was making me a special sandwich that I could eat in peace. I make myself something delicious. I'm very grateful. I wish there were more people in kitchens with that attitude! 🙏🏼🪷

Aaron Fetherston

We've been a few times and one server was 5* and the second was 4*... not bad all things considered! The food is a very eclectic combination of cuisines which means everyone can find something they like. My sister said it worked well for gluten-free options too. The bartender knew what a boulevardier was, so I felt I was in good hands! We were happy when it and a nice martini arrived.

Elena A

We ate there everyday at our stay in Arequipa. There were good glutenfree options and they knew what gluten was, and how to cook glutenfree. And all that for a good price.

Mark Coker

Excellent restaurant overlooking town square with delicious food and friendly service. I had the pesto pasta, which was delicious with unique flavors. Ask for a small bowl of hot peppers if you like that on top. My wife had the gluten free caigua, a typical Peruvian vegetable stuffed with tomato, potato and yummy spices and a pyramid of Quinoa. The Caigua is grown by the owner herself in her garden. That was delicious too. As we were getting ready to leave, the owner encouraged us to stay to watch the religious festival that started a few minutes later with live bands and several dancing troupes, and pointed us to better seats overlooking the festival below. Highly recommended!

H (Alpaca)

Very good authentic Peruvian cuisine in vegan. The staff was very nice and could speak very good English. There are not only a variety of vegan dishes, but also a large selection of gluten-free dishes.

Estelle Torres

Gene Brown

Ben Buchanan

Louise Ashford

Mark Bunch

Maria Clelia Nicolini

There is bread for celiacs

Liat Rosbruch

They have almost all the pasta dishes with a gluten free option! Very yummy ! Nice size portions and good value for money. Diego was very helpful and knowledgeable . For the GF option it’s an extra 6 soles per pasta dish.

Coacoa Yoga

They have a gluten-free offer.

Ilan Goldenblatt

Amazing food! Beautiful, intimate atmosphere. Friendly and helpful service. I have food restrictions and the waiter was very helpful. I had the fish carpaccio for a starter and the duck confit for my main course. I am gluten and dairy free, and they modified the duck for me without any issues. I will definitely be back!!! Update December 2023: I went back to Awicha and once again it didn’t disappoint! The food was fantastic! The home made ginger soda was delicious. The service was great! Can’t wait to return on my next visit to Peru 🙏🏼

Allan Buckingham

A wonderful restaurant. Calm and friendly atmosphere. The servers were awesome. Menu available in English and Spanish. Lots of gluten free options. We tried 3 and they are all great.