Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Central Oklahoma City, Oklahoma City

Lydia Baker

Large servings, lots of GF options

Megan Johnson

so good. also have many gluten free options. casual and bright.

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Lewis James Gearing

7/10 GF pizza base, extra point for very good toppings 8/10 total

Imawork Inprogress

We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

Ryan

The Mule: A Hit with the Whole Family! We recently took our parents and in-laws to The Mule, and it turned out to be a great choice for a family meal. Everyone loved it! The sandwiches were delicious – they have a great gluten-free bread for my wife, which is a big plus. All the sandwiches are good, you can't go wrong. I upgraded my fries to the large size, and it was HUGE! So many fries, but they were delicious. Just a heads-up that they're breaded, so not gluten-free. Their sweet potato fries are gluten-free, but they're fried in the same fryer as the regular fries. My mother-in-law really enjoyed the chef salad. Overall, we had a great experience at The Mule. It's a casual spot with good food and friendly service. If you're looking for a place to take the whole family, I'd definitely recommend it.

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

shiane cleland

I eat here almost every time I wind up on the side of the city with enough time to sit down. Everything here is fantastic, especially if you're gluten-free as they offer gluten-free bread that tastes like bread and not styrofoam like most places! Everything is fresh, tastes amazing, and is well-prepared. How fresh, you ask? Well, there are still seeds. The sauces and everything have that fresh-cut taste. There's even fresh rosemary kept on the table. This place is fantastic, and I would 100% recommend it.

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Teaghan VanBrunt

If i could give this negative stars, i would. PERIOD. And let me tell you why— Customer service was not there. We walked in before a concert at the Criterion and i have celiac disease and a good burger and fries was on my list especially since we were drinking! Instead, we walked in, they weren’t crazy busy and they ignored us straight up. The bartenders looked at us and continued on their more important conversation. We left, decided to come back later and they acknowledged us but they stopped serving food after 10pm (which is no where to be seen on their website) We got there at 10:03. Super disappointing and would’ve loved to support a local business but will stick with my big chicken corporation who blesses with the best customer service regardless of how busy they are. #NotComingBack

Kara Ault

Our first time at a Cheesecake Factory. First of all, we had no idea they had such an extensive menu. Lol. The menu is 21 pages long! . And they have everything from omelets to Chinese food to pasta to burgers to salads. The teens ordered Orange Chicken and the multi cheese pasta with chicken. My husband ordered salmon. Everything was delicious! The server was attentive and friendly. We took some food to go so we'd have room in our bellies to try the infamous cheesecake. We tried strawberry and a chocolate one with peanuts. The slices are huge and so yummy. This is one of those "must try" places. They also offer gluten free options.

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Rebecca Colmerauer

Holy. Guacamole. They do not offer guacamole here (at least I don’t think), but let me tell you - the tiramisu martini was *literally the best drink I’ve ever had in my life!!* 17 outta 5 stars!! 🌟🌟 The food, drinks, and service here were just incredible! My new favourite place to go, and their gluten free crust doesn’t taste like saw dust or silly putty , so that is a huge plus as well! Their charcuterie happy hour is stunning, and I really would like to just live here for every meal. And have one too many tiramisu martinis… Highly recommend! 🍸

Nicole Nelson Coffey

First time eating here. I had the chicken fajitas, my mother had the chicken and beef enchiladas. The food was pretty good, and also very reasonably priced for the amount you get; each of our lunch entrees was around $10, and the chips and queso were complimentary. Also of note: there are a variety of gluten free options on the menu, including the chips and several sides and all the tortillas (which are corn). Their website has a FAQ question on exactly what is gluten free and what isn't, so this could be a good restaurant option for people with gluten sensitivity. No complaints about the service. The decor was very fun, with Day of the Dead theming near the entrance, and colorful ceiling hangings inside.

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Hannah Rose Maple

Had a wonderful Mother’s Day dinner here! AJ took wonderful care of us. I was so happy they had a full gluten free menu!! Fantastic experience.

Sarah Gaines

Bar food that is magically delicious! Loaded fries and freaking scrumptious burgers.... Yes please! They even have a gluten free menu! LARGE selection of all types of beers(tap and bottles), the bartenders can make great mixed drinks(heavy handed), and a slight selection of wines(that were less than palatable).

Andrea Knaus

My favorite lunch spot, always work around my allergy of gluten. Kids quesadilla on corn add extra pico add extra cheese, 😍 let’s add grilled mushrooms to the mix and I would be thrilled 😃 also can you add tamales into the specials (best tamales 🥰ever)

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Detlef Kemnitz

The gluten free bun was very good.

Julia Summers

Jessica Gonzales

Tonight was our first time at The Saucee Sicilian. My wife and I had dinner with family in OKC and we had an amazing experience. TSS makes their food with love. They show it with every detail—from old school Neapolitan style pizza with fantastic ingredients. My wife (who is a huge garlic fan) loved her Mt. Etna pizza. I had the Tusa on the best gluten-free crust I have ever eaten bar none. Seriously. My pizza was insanely delicious. I kept eating after I was full because there was /no way I was gonna leave anything behind. The pizza crust was so good I could not believe it was gluten free. My in-laws shared the focaccia bread, a Spring Dinner-Size Salad, and the Catania pizza. Their salad was beautifully made with fresh, crisp salad fixings and their focaccia smelled divine. Oh? And the pesto? Yum! I confess, after such an amazing meal, I was a little afraid to have dessert because I didn’t want to be let down, but I wasn’t. My cheesecake was delish. My wife had the chocolate chip cannoli. She doesn’t even like cannoli—but she really enjoyed Saucee’s. Special shout out to Blue who took great care of us. Saucee? Are you there? If you’re reading this, please come to Fort Worth, Texas. If not, do you know if Door Dash will deliver y’all’s pizza to Cow Town?

Sidnie Brown

Beautiful and intimate environment. Probably the best Italian I’ve had in OKC. The chefs and bartenders put care into every dish and was kind to everyone that walked in. I have multiple allergies (gluten, fish, and nuts), and my server presented many gluten free options. Excellent customer service is always a bonus!!

Janna Dawn

Meddys food, service, quality, and atmosphere are all top-notch. AND they offer Vegan Gluten Free Pita Bread, along with other yummy options. Thank you, Meddys for the amazing service you provide to our community.

Chelsey B2569

Gluten free options

Staci Bronn

Great gluten friendly restaurant. Had the fish and it was amazing. The atmosphere was incredibly quaint. Will be back

Racheal Antrim

Food always tastes ok and service is good. Prices can get pricey if feeding a family. I do love that they have gluten free options. I wish the potions were a little bigger.

Darrelyn Dyer

Had dinner there on New Years Eve. I am gluten intolerant. I ordered the GF bread. It was okay. It was like a pizza crust. I ordered a pasta dish & told waiter I needed GF entree. He said that they had a GF pasta that was spiral. When our dinners came out mine did not have that pasta. I asked the waiter about it & he said no that isn’t GF pasta. Watch out at this restaurant if you have dietary restrictions.

Tre Swanigan

Very friendly staff, (shoutout to everyone who works the To-Go, and Antonio!), always affordable pricing, and really delicious. One of the few places with gluten-free hamburger buns!

Fiona George

Great burger. Gluten-free options. Good cocktail choices.

Shea Dahl

Gluten and dairy free options are available. Staff is super about food allergies and accommodations!

Monica Delin

I am gluten and dairy intolerant, when I ordered the Mexican chicken light menu, I asked if it had any dairy in it, the manager (Ricky) came to my table and said yes the chicken had some Bc it was marinated and the marinade contain dairy. I asked than for steak and he personally cooked my meal for me! Now that is customer service! Huge menu, lots of cool and creative dishes. I saw lots of deals on beer etc, Friendly stuff, place looked clean.

Pleiadian Dream

My husband picked our first order up Saturday and it was SO SO delicious! I try to follow a Dr. Sebi diet as much as possible and to find an alkaline restaurant in Oklahoma is beyond amazing and I wish everyone would try their wonderful food! The mush wings were to die for, best gluten free vegan food item I think I've ever tasted. I got the gluten free quinoa burger and I never dreamed quinoa could be so tasty. My daughter got The Stanky Breath and said is was very good as well. I cannot wait to try everything else they offer, especially the sea moss smoothies! Thank you for your wonderful service and delicious food! You're awesome!

Melanie Joyce

Beautiful gluten free meal for our anniversary, was so tasty. Great service too. Will definitely be back

Bethany Andrews

Very delicious. Have rated here multiple times. Gluten-free option with no bun (lettuce wrap). Fries are the best!

Krystal Moon

Cleanest Denny's I've ever been to! Also, their menu has all of the gluten free items marked on the regular menu, and they take it seriously. I was planning on having something plain and simple, but they gave options!

colin Blount

I am from out of town, so I’ve only been here once. The bar has some nice looking outdoor seating and a pleasantly cosy atmosphere inside. They make very good bar food that was a special treat as my wife has coeliac’s and Blok has a designated fryer. As such a lot of typically risky options were back on the menu. She was thrilled, the food was delicious, and the service was fantastic! Highly recommended. Thanks Blok!

Juniper Wolcott

Rude, lied about what sauces are gluten free. Listed off a bunch and said “I’m sure those are gluten free”. I said this is really important, can you check with the kitchen? He came back and named totally different sauces! I don’t trust them to make my food. Seriously, educate your staff or quit offering gluten free.

Jr Corey

I have a gluten allergy so it is very hard for me to find pasta at a restaurant that I can eat. This place has it! They dont even charge an extra fee. Since I discovered this place I have brought family, friends, and coworkers here and everybody loved what they got. Lots of space for a big party and they even have a private room for parties or get togethers. They only require that if you use the room you spend a minimum of $100.

Chelsea Kilburn

Let me tell you something about the fine folks at Stitch. They’re friendly, knowledgeable, and they know how to make a dang good americano. Their breakfast (brekkie) tacos are to die for, especially the Quick Draw with its abundance of espresso glazed bacon. I didn’t even know I needed espresso glazed bacon to complete my life, but here we are. I can’t speak for the tarts, as I am gluten intolerant, but just look at the pics of those babies! They’re so cute they’re worthy of an Instagram post! How could they not be tasty AF? These guys have my heart and stomach for life!

April Lassiter

It was our first time to eat at The Ranch. It was delicious, and more food than we could eat at one meal. My husband had a ribeye steak, and I had the Salmon. He refused to eat any sides until he finished his steak. It was tender and nicely seasoned. The Salmon was wonderful. We chose the garlic potatoes, fried okra and sweet potato (we asked for the toppings to be on the side). They also had gluten free rolls for me. Since it was my birthday, I had a free dessert, the chocolate cheesecake. My husband had the Creme Brule. We actually split them and shared.

Dee Murray

Chef Slawta and Boss Lady bring it EVERY TIME. From the gumbo, (gluten free btw) to the catfish (blackened) to the jumbo shrimp (fried) I can promise you a Ratatouille moment every time. Consistency is key to a great restaurant, and they prove this ain't a moment, it's a whole movement. GET HOOKED, IT WILL CHANGE YOUR LIFE