Top 50 Gluten-Free Dining Spots Across Wilmington

K B

Gluten Free selections available on a designated menu. Hubby is GF. He enjoyed his fish. Smaller portion but I'm sure it was all based on market price of the fish. I believe it was Maui? Wish I believe is more expense anywhere. Non gluten-free hush puppies were out of this world along with chowder and fried trout and okra.

SB

My husband, two kids, and I dined out for brunch on Easter morning. They had so many yummy gluten free options! I wish they carried GF pure organic maple syrup though as I am allergic to blueberries!

Shawn Roop

One of the best pizza experiences in Wilmington! Specializes in Naples style Pizza. They do have a gluten-free Detroit style which I haven't tried, and they also have a grandma's Pizza that seems like it's also thicker, also haven't tried. The pizza is really on point here! Like no joke. It's really good.

Monique Lucero

Highly recommend this place, the atmosphere is incredible and the staff is really welcoming. Having celiac disease(gluten allergy) limits me from eating out but this place makes me feel very safe. The food is amazing. shout out to Lora and Matt!!

Krista Scialabba

There’s nothing better than a grilled cheese sandwich from Cheesesmith ESPECIALLY because they have GF options for those like myself who can’t have gluten. 10/10 all around.

Hannah Chitwood

We ordered 145 boxed meals from Jason's Deli for a teen day camp we were hosting this summer and it was perfect! Portion sizes were spot on and the dessert and pickle were a great addition. Prompt delivery and had all the extra condiments we could've needed. Also able to cater to vegetarian and gluten free requests was a big plus. Thank you to your team for taking care of us! Will definitely be using you again!

Brandi Green

Amazing burger! Beat gluten free bun ever!

Cindy Bentley

Wonderful, knowledge on gluten free. Had tuna poke bowl. Smaller portions.

Toni Rauschkolb

Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

CubicRealm

Into healthier food options?! Stop by Panacea. They have a nice selection of healthy tasty dishes. The classic burger plant based with gluten free bun is one of my favorites. The coconut curry soup is amazing.

michele lucassian

What a hidden gem this place is! The menu is amazing! The burgers are the best I’ve had! They had many gluten free options which is awesome! The owner really puts a lot of love into this place and it shows! Unfortunately I forgot our lovely waitress's name but she was great!

Chase

More like Miss the Point. So my partner has celiac/gluten free, which is why we came here. First off the guy who brought us our water was the best part of our evening, he was really friendly. A bit later our actual waiter came and told us “Everything” on the menu can be made gluten free, multiple times and that the chef was celiac. He then went on to describe the menu to us for quite a while, like 5-10 min a while. Cool so we picked the beet salad to split and chicken wings to start with. Well the chicken wings are not gluten free, so we went with the pickled vegetables instead. And we ordered the Mahi fish, which also has a $5 charge for splitting as noted on the daily printed menu we were informed about. First they gave us “vegetables” instead of bread. It was dry carrots, purple cauliflower, and uncooked fennel, no dipping sauce , yum. Then our salad came out split on two plates, and I’m not kidding it was about 7 pieces of lettuce and one beat (split) between us. And the dressing was a spicy buffalo sauce. It was weird. Then the pickled vegetables came out, well they weren’t pickled, but they definitely had been sitting in some vinegar somewhere, my guess is about 10 min before they came. A bit later the waiter came back and said the Mahi was out and they could substitute scallops, and also substitute the white chocolate mole sauce for butternut squash. At this point we had no idea what we were about to consume. We gladly said no and skipped the main course. The drinks came and were “fine”, nothing bad nor special. The waiter knew something was wrong; so he offered to take the pickled vegetables off the ticket - thanks I guess… it was still $60 too much. We instead went to the corner market and got some Ruffles and Onion dip - it cost about $6 and was better than anything PinPoint had to offer and was actually gluten free, the guys (locals) behind the counter never heard of the PinPoint. It’s a tourist trap, don’t go here.

Dan Berry

We love MM. I'm on a gluten free diet and had no issues.

William Goodnight

I just had a delicious meal at Carrabbas in Wilmington. A hard to find location, but wow it was worth it! The good food was especially enhanced by our server, Jason. He was great! I have to be Gluten free and vegetarian and he took the time and had the patience to help me make good choices. Thanks, Jason!

Katrina Jeffery

The breakfast was pretty good. My Husband and I got the grande classic and substituted the toast for a gluten friendly pancake.

Elena Goodrow

This was a lovely place to eat lunch in Wilmington! I’m gluten-free and the staff were so helpful at explaining their kitchen practices, I felt so safe and happy having many options. I had their salsa sampler which was amazing, their salsa is so bright and refreshing. I also had the jerk shrimp tostada with coconut rice, both were stellar! So fresh and flavorful! Highly recommend Savorez to anyone in the area!

Casey Bennett

Mission BBQ catered our backyard wedding for 40 guests and we cannot say enough good things about them. Sarah made the whole process of choosing our menu so enjoyable and seamless. The day-of caterers showed up in a timely manner and were so pleasant and professional with our guests! The table was decorated beautifully with greenery and signage. The food was literally to die for and everyone was raving about it. Lots of gluten free options. Our favs were the ribs and the cornbread (and everything else of course). They pack up any leftovers for you to keep after the event and cleaned up so quickly! Highly highly recommend Mission BBQ for any event you need catered. (Photos by Atlanta Dahlia Photography)

Jessica Burkett

THANK YOU THANK YOU THANK YOU! I have not had fried oysters or fried okra in 8 years. Not only did they have it gluten-free, but it was AMAZING. Carmalized butternut squash and chèvre on the oyster salad were on point! Great evening on the patio and good service by Emma. (She's a good employee too - took the time to pick up a lemon slice off the rug on the patio) Overall would highly recommend!

cornsnaketamer

Food was great and came out quickly... Easy to get a table lots of space for everyone... Have gluten free options... Also gluten free beers...

Tony Camisa

My wife and I are NJ/NYC natives, and had my share of good Italian. Nicola’ is sold…meat, fish, or chicken you can’t go wrong. Plus homemade pasta. Last night I had my summer favorite…. Cavatelli with broccoli. Wine list is broad enough for anyone to find something they like. Wife is celiac, waitress understood what that means, and was totally accommodating.

Kacie Dubuque

Lots of delicious GF brunch options, and GF bread is available. They were very receptive when I reported it was due to celiac disease and brought my food out separate from the rest of the groups.

Carli Williams Meeks

We had reservations for 9 which was easily accommodated. The space and atmosphere was great. 4 of us ordered the butchers cut (14 oz ribeyes $45) and while they were all cooked correctly, mine wasn’t hot and they were all bland/didn’t seem to be seasoned at all and tough. My husband ordered the burger and they had a gluten free bun which was wonderful for him! The brussel sprouts and chocolate mouse cake was delicious! The server was great and the timing of food was reasonable. One reason we booked this restaurant was because they had parking on site in the parking deck, but it was full so we had to park really far away in another deck and walk which made some of our party late for our reservations so be aware of that if you’re having dinner there and not staying at the hotel.

Josef Schacher

Very accommodating to my girlfriend whom had a gluten allergy. Would highly recommend

Brenda Smith

Excellent service and menu selection. The gluten free bread was a little on the dry side and it is on the noisy side in the restaurant. Great choice for brunch with yummy cocktails. Highly recommend the green kale and lemon juice.

Christina Horrell

The server was extremely friendly and everyone was respectful and nice. I gave a 4 on service because they forgot to bring out my food and it took longer for everything to come out more then normal. But, the waitress was extremely apologetic about it. They have plenty of dairy free and gluten free options, as well as vegan. I recommend their salads and their ciders are very good if you're gluten free. Their gluten and dairy free pizza is decent. If you are going to get the Pizza, I recommend the white one or the might meat pizza GF.

Dennis Royer

This place is excellent! Small, so you might have to wait. Let me save you some time... get the fried chicken. It is outstanding! Gluten free burger was excellent too (according to my wife) Chicken pot pie looked delicious.

Susan Best

We had the most amazing experience! Thank you for a great family dinner celebration! The food was amazing. I react to dairy and was super excited that the vegan cheese tasted amazing! It was super wasy to eat dairy and gluten free! We can't wait to come back!

Alanna Dibb

The people who work here are very accommodating for large groups. We had a large work group here and everyone was kind and respectful, even with a group of rowdy children. The food came out pretty quick too. Also, had people in our group with food allergies and they were handled with care. The gluten-free food options were great!

Abbegail Hoye

We were pleasantly surprised by this place. Our group found ourselves in the downtown area during lunch, with almost nothing open and me needing gluten free options. We took a short drive over to Castle Street Kitchen because they had gluten free buns and sides. Its was a cute place and service was great. Everyone really liked their food. I had the cheeseburger with a gluten free bun and side of fresh fruit. The fruit contained pineapple, blue berries, and grapes that were fresh and crisp. The burger was made from good, flavorful beef. The gluten free bun wasn’t bad, a bit crumbly but the taste was fine. Be aware the gluten free bun did have sesame seeds on it. I would definitely go back to this restaurant.

Arelys Delgado

Beautiful establishment and great atmosphere. FANTASTIC SERVICE by Keith 10/10 for sure. He was so attentive not just to our table of two but all other tables around us. My friend and I were there to celebrate her bday and he was so kind and attentive. Loved talking to him and about all of the desserts that he makes since I am a baker myself. Sounds like he is such a hard worker and it shows. Wish I had tried the desserts. Our food was 10/10 if I could give it more I would. Sadly I am on a strict gluten free diet but had the gluten free penne in Vodka Sauce with chicken, it was delicious and warm, no way you can tell it was gluten free. The sauce was sooooo DELICIOUS!!! My friend who is Italian ordered the meatballs for appetizer and said they were incredible and she had the Pesto pasta with chicken also and it was cooked perfectly and delicious. We had no room for dessert and I regret not bring it home to have. Can’t wait to be back in the area and go there for dinner.

Ellen Tucker

Did a take out order and wow was it busy even at opening! Loved that they had gluten free options. My sandwich got a little soggy, but I’m sure that’s just because it was a to-go order. Hours are odd so not sure when I could come back, but I really enjoyed my food!

Stephen Cesare

What a great little spot! Great New York feel, great service, and great food! Gluten free bread available too!

Paul Miracle

Timothy Mountcastle

Great pizza and gluten feee pizza

Matt Boothe

Food was okay. Staff did not seem knowledgeable about food or dietary options such as gluten free as we were told the rice was not gluten free. Inside booths were extremely dirty.

Mackenzie Spencer

I'm gluten free and vegetarian and loved the dinner I had a delicious meal here! I had the smoky black bean taco and loved the soft and hard taco combo. My partner had the tequila chicken taco and southern fried steak taco. Flavors were great and we loved the chips and salsa! Chips share a fryer so there is cross contamination but it didn't bother me (not celiac).

Macy

Made reservations for 7:15 and was able to be seated nearly 30min early on a Friday night. Our waitress on the second floor was extremely attentive and friendly and made the experience 1 star better. She was knowledgeable about Gluten intolerance and celiacs, recommending certain dishes at the start of the meal. We started with the Beef Satay, Octopus, Crab Dip, and Grilled Peach and Ricotta salad. The Beef Satay was okay, pretty much just a normal beef skewer - 3.5/5. The Octopus was cooked well but would’ve been better if it had a bit more of a char on it. Overall flavors of the dish were great though with the sauces and roasted potatoes - 4:5. The Crab Dip had a nice subtle flavor that wasn’t overwhelmingly fishy - 4.5/5. The Grilled Peach and Ricotta salad was light and refreshing - 4.7/5. For our entrees we had the Seared Scallops, Seafood Paella, and The Butcher’s Cut. The Scallop entree was good but unfortunately the sauce/puree really softened the scallop so you didn’t get that nice seared texture. It also could’ve used a few flakes of salt. Overall quality was nice and the cauliflower was nice touch - 4.2/5. The Seafood Paella had good flavor. You could taste the different spices and all of the seafood had a good cook on it. A few pieces of the sausage in this dish were a bit on the tough side - 4.8:5. The Butcher’s Cut would’ve easily been a 4.8 if they had not pre-sliced the steak ahead of time. By the time it reached the table it was a bit on the drier side. The butter helped a bit, but would’ve preferred the cut of meat to be whole instead - 3.6/5. We ordered two additional sides for the table, the asparagus and duck fat potatoes. The asparagus was 4/5. The duck fat potatoes were 4.8/5. Lastly, we ordered a crème brûlée, coffee and wine. The crème brûlée was a solid 4.8/5. The coffee was amazing according to my table mate who ordered it. Our waitress also had a very impressive table-side pour for it. Overall would give our visit a 4.6/5 rating. Will definitely come back again.

Ansley O'Keefe

I have a gluten allergy and they were so helpful and knowledgeable about what was safe to eat. They have a gluten free menu and we’re able to make substitutions for anything I couldn’t eat.

Anouk Rising

Love the $4 Baja fish tacos. I am gluten free and they are always so accommodating in grilling the fish and giving me a corn tortilla instead of a flour tortilla. The food is delicious and the $4 wannabe margaritas on Mondays are amazing too.

nicholl gleason

I have celiac disease and I have eaten here numerous times at both locations. I never get sick. There’s a ton of food options. And the drinks are made with fresh juices. So GOOD!

Robert Furman

The food is always exceptional, ribs just fall off the bone, very tasty sauce, great selection of sides, plenty of healthier options too, in fact they are happy to accommodate Gluten Free inquiries at the counter and have never steered us wrong. The service at the counter has always been kind and professional, and they have all been eager to help with any requests. Atmosphere is quirky, and personalized by ownership, with lots of TVs for those that want sports (not us). We tend to visit every few weeks, when we are in Wilmington for other tasks! Thank you Moe's for being consistently delicious and an easy choice to make!

Tiene Holsonback

The gluten-free pizza here is amazing!! Highly recommend the gouda and fig. Yummy!!

Chandra Bemis

GLUTEN FREE OPTIONS! Absolutely delicious. We are here on vacation and we hadn't had Mongolian bbq and well over a decade, mostly because of no availability but also because of my gluten allergies. we stopped in to try our luck and they were more then accommodating. They let me know everything I could eat and what not to and brought out gf soy sauce too. And to top it off the chef thoroughly cleaned the section he cooked my food on and used fresh utensils. So awesome. Also I waited 3 days to post to make sure I didn't have a reaction.

Dylan Orrell

I was there for the first time last night and had such a wonderful experience. The building itself is beautiful, & has such a comforting and unique feel. All of the staff were so kind, eager to answer all questions, and gave great recommendations. We ended up getting an entree each as well as several starters to share and were blown away by literally every single thing. My Mom and I both have celiac and were thrilled to find so many gluten free options on the menu. Could not recommend more!

Mintyfreshfitfashion M.F.

HAND- TOSSED GLUTEN FREE PIZZA 🍕 Says it all right there ! Amazing 👏 🤩 Great outdoor beer garden and lots of seating throughout .

Heather Albrecht

Beef rib , flounder all excellent. Cheese cake was delicious. Our waiter was great and it was a very busy night. I would like there to be more gluten-free options

Abigail Yun

My boyfriend and I placed online orders and picked them up. I ordered the mahi mahi with rice and broccoli. He ordered the parmesan crusted rainbow trout with mashed potatoes, cole slaw, and the steamed mussels. My fish was overcooked which made it less enjoyable to eat. When opening the box of steamed mussels, my boyfriend picked out a piece of plastic in his food. I also asked for my meal to come without bread as I have a gluten allergy that I noted on my order, however it still came with bread. The rainbow trout was ice cold and bland. Either the plastic in the food or the cold fish has severely upset my boyfriend’s stomach. While I am not one to leave reviews, we had an unsatisfactory experience and hope that this can help improve the service for other guests going forward.

Elizabeth Ferraro

Let me start off by saying WOW; Manna was such an INCREDIBLE experience! The quality of service matched every ounce of the quality of the food! We thoroughly enjoyed having Stephanie as our waitress, she’s the best waitress I’ve ever had, amazing knowledge about the food, very personable and fun too…She even walked us to their speakeasy up the street to make sure we found it after dinner! Alden the sommelier is just as wonderful, we loved her selections and knowledge she shared with us about wine! They both truly made the experience all the more amazing! Now let’s talk about the food, delicious doesn’t say enough!!! We all thoroughly loved the quality and creative blends of the flavors! We chose the creamed corn, shishito peppers, and fruit salad as our apps! We had the chicken, steak, and fish as our main entrees! For dessert the upside down peach cake really impressed us and the ganache was l rich and full of creative flavors! The Meghan Markle Sparkle was my favorite cocktail they made but the espresso martini did not disappoint either! My best friend has celiacs and the kitchen as well as Stephanie did a great job on what selections she could eat and it was awesome that the majority of the menu was gluten free! Again it was overall an outstanding experience, we will be back! Thank you!

Sinners&Saints Ceramic Designs

As someone with Celiac and a dairy allergy I’m always weary of ordering food from restaurants. Not only does Kale Me Crazy have an amazing selection of allergy friendly food, I even had a note tucked in to my order telling me the pesto had cheese in it so they put it separate in case I couldn’t eat it (it looks delish, but I can’t eat cheese). It really made me feel great about how seriously the staff takes food allergies. Thank you so much for the care and the amazing food!

Tamar Mitchell

I have celiac and they took great care with my gluten free order. Didn't get sick and food was great!