Top 40 Gluten-Free Dining Spots to Explore in Downtown Nashville

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

Sophie Lennon

My boyfriend and I are both celiac. We went back three times on our week long trip to have the gluten free pizza and Cloud 9 wings. Nef is the best bartender and even showed us the ingredient list for the pizza dough incase it interfered with another allergy of mine

M M

Had the most amazing lunch at the Omi Hotel! They had a dedicated fryer for gluten free buffalo wings, tots and fries and gluten free buns for the burgers as well!!

Juliana Ryan

Made reservations.it was not too busy.service was wonderful.celiac friendly . We had Frenched chicken breast very strong on the ancho glazed but chicken cooked perfectly. Grilled filet mignonette was overcooked but more because I said medium instead of medium rare.

Adam Graf

Had the chance to go last Thursday while in town for a wedding and chose to sit at the Chef’s Counter either my girlfriend. Outstanding experience and choice, great service and server was very good about accommodating my girlfriend’s gluten allergy. Even more impressive was the food, some truly just well done dishes. One of the Chef’s, JD, that we met was awesome and helped give recommendations on fan favorites from their new menu. Check out that pork ribeye and s’mores dessert especially, out of this world. Would travel back to Nashville just to have dinner here again!

Majo Pascual

The Chipa sándwich is the best I wver had, 100% GF. They also offer other GF options

Bethany Bordeaux

An invite from our friend @thetipjarnash took us to @sundanewasian for one of the best dining experiences we’ve had in Nashville. Its name is a nod to the Southeast Asian continental shelf underlying the region inspiring the myriad of flavors highlighted by the array of cuisine from founder @billydec and executive chef @mike_sunda From Dim Sum to sushi rolls, main courses and “new Asian creations,” there is truly something on the menu for everyone. As always, we’ve posted a guide to our “reel” menu below in case you want to say, “I want what they had” (and we’re pretty sure you will.) 🍹: Grass Tiger & Strawberry Fields 🍣: Signature Crispy Rice {Wagyu & Spicy Tuna} 🥗: Crispy Brussels Sprouts 🍱: Sweet Potato Caterpillar & Island Maki 🐟: Tom Yum Sea Bass 🥮: Bibingka* Also of note: Kevin our waiter was incredibly kind and knowledgeable - he elevated the entire dining experience and we’d definitely recommend requesting seating in his section. Also a huge thanks to Matt for his hospitality and attention. Thank you Sunda for a top-notch experience from food to service, start to finish. *Bibingka was an off-menu dessert item that you absolutely should ask for. If you happen to have a gluten sensitivity, bonus points that this cake is made with rice flour! In fact, many items on the menu are friendly to dairy, gluten and other allergies or sensitivities. Also of note, most of their cocktails can be served as mocktails without sacrificing any flavor so you can still drink decadently without imbibing!

Sophie Lennon

Both my boyfriend and I are celiac. We were lucky enough to have Becca as our waitress and she’s also celiac! I got the wagyu sliders modified to not have a bun, but they do have gluten free burger buns for the full size burgers! My boyfriend got the steak salad. Both dishes were delicious. Definitely ask for Becca if you’re celiac and come to eat!

Eric Michaud

This place had great service and very good atmosphere. We were on the patio a group of 12. This is higher end and designed for sharing. The portion sizes were bigger than they said (tri tip easily feed 4 of us). You get what you pay for, it was high quality and great tasting food, and priced accordingly. Also has a great whiskey collection and one of the best gluten free menus.

Shannon Farthing

Emmy Squared was amazing! We chose this restaurant bc of the gluten free crust option! This was the best pizza, you would never know it was gluten free. Hands down a win!

Shannon Stires

If you’re in Nashville and need a place with fantastic gluten-free options, Two Hands Nashville should be at the top of your list! As someone with gluten sensitivity, finding a spot that offers not just safe but delicious gluten-free dishes can be a challenge—but Two Hands totally delivers. First of all, the menu is full of mouth-watering choices that cater to various dietary needs, and their gluten-free options are top-notch. I tried the gluten-free Korean fried chicken, and wow, it was crispy, flavorful, and perfectly cooked. Honestly, you wouldn't even guess it was gluten-free! The seasoning was on point, and the texture was just as satisfying as any gluten-filled dish. Their gluten-free bowls and rice-based dishes are also great choices for anyone looking for a wholesome meal that’s both filling and full of flavor. The ingredients feel fresh, and everything is thoughtfully prepared with plenty of options for customization. What really sets Two Hands apart is how they ensure cross-contamination isn’t an issue, which is super important for those with celiac disease or severe gluten intolerance. The staff is incredibly knowledgeable and takes great care to make sure the dishes are made properly, which gives me a lot of confidence when dining here. The atmosphere is lively and friendly, perfect for a laid-back meal with friends or even a solo visit. Whether you're gluten-free or just looking for a great meal, Two Hands Nashville is definitely worth checking out. Delicious, fresh, and full of flavor—what more could you ask for?

Liv Oaxaca

Great for gluten free! Jesse was very helpful.

Meredith Reuse

We waited in line about 45 minutes. It was our second visit. It was raining so we debated going somewhere else but it was worth the wait and we were covered. The staff handled everyone and everything seamlessly. Our waitress was great. I ordered GF pancakes, eggs over well and crispy bacon. Very good. I wasn’t sure how the pancakes were going to turn out but when you’re picky (well, gluten sensitive), you can’t complain! At least I got to eat a pancake!! I thought they were good. The others said their pancakes were amazing. Great maple syrup. The eggs and bacon were cooked as ordered and delicious. We will return!

Allison Mc

Taylor G

Cute place. Some gluten free options

Jill Swisher

I appreciate that they had plenty of gluten free options!

Lauren Klipp

Besides the food and margaritas being absolutely amazing, we were in awe of the amazing staff. Our server Jeff was beyond kind, explained the menu to us, helped us with gluten free and nut free options, and had fun with us! Overall experience was 10/10 and will absolutely be going back. If you have a 6+ people the shareable meal option was more than enough food and delicious.

Emily Borghard

It was a great place and they were so clear with the gluten free!!

Bethaney Moore

everything was awesome! our server Emma was so kind and accommodating, especially with being gluten free! great cocktails, great food, great service. get the street corn

Lisa Mayberry

Many gluten-free options as shared plates, entrée, and dessert. I had a wonderful birthday dinner here with the topper being the gluten-free cherry cheesecake.

Jackie Killian

There isn’t much to the menu but the burger was one of the best tasting burgers I’ve ever had! It was seriously so delicious. My celiac daughter had a burger with the gluten free bun and loved it as well. The fries weren’t anything to write home about and I didn’t eat most of them. The drinks (alcoholic) are really expensive, so probably not somewhere you’d want to do a lot of drinking if you have other options.

Asa Footman

Cheri Mann

Love the myriad of flavors in the Poke bowl. Party in your mouth! Friendly staff. Fun place. Especially good for gluten free peeps.

Kathleen Klukas

Authentic NY pizzeria atmosphere, excellent customer service! I got the gluten free cheese pizza and Greek salad. Highly recommend for lunch or dinner, take out or dine in!

Bruce Treadway

Crystal Williams

The Barista is the best, she is friendly but also makes wonderful drinks!! Very nice place for just a morning drink or breakfast… and bonus, gluten toast!

Elsie Dinkins

Andrew Caravello

Broke our mother out of the nursing home for a few hours to take our sister from England who we’d just met for the first time out for brunch. Called before making a reservation for 9 people and the host told me that we could fit 9 people at a table for 8, so I went ahead and made the reservation. When we got there, there was no way that we could all fit in the booth with my mother in a wheelchair at the end of the table. There was a private table in the front of the restaurant that the manager refused to seat us at because there was a $150 fee for that table plus a $500 minimum. She also said that room had to have two servers, yet we only had one server at the two tables we were forced to sit at. Very disappointed in the managements efforts to accommodate us on this special day for our family. The food was hit or miss, about half of our party enjoyed it while the other half was not. I had the smash burger without a bun because I can’t eat gluten and it was small and boring. A friend had the chicken and biscuit and she liked it. My wife enjoyed the breakfast wrap. My sister had the salmon Benedict and didn’t like it at all (she’s a chef). Our server, Courtney, did a great job. The management itself, not so good. Customer service is truly a thing of the past.

Bryan Baker

Molly Murtagh

I ordered the GF pizza that came up as “Gluten Free Pizza Spot” on DoorDash. I hoped if they’re advertising GF it would be good. Instead it was rubbery and a little slimy.

Carlos Coburn

Nick Dallas

Eden Savory

I recently visited Central BBQ and was more than pleased with the service that I received. Aria was very personable, kind and prompt. She went above and beyond to ensure that our gluten-free dietary restrictions were met. Food was great and I will definitely be a returning customer due the amazing service received. Thank you!

Andre Mc

Pat Hampton

David Rust

Terrell Gunter

Anthony Hopes

Judith Waddell

Patricia Morrison