Top 50 Gluten-Free Spots to Explore in Tarragona

Josep Figuerola Queralt

It has gluten-free crepes. Suitable for celiacs. Very good without contamination.

Marco Lopez

Incredible site. We left very happy! So much for who served us, so much for the food. VERY good gluten free option! If one day we return, we will not hesitate to return!!!

Chanela Muñoz

They have many gluten-free options, the pizzas are very good and the best is the care and loving treatment. Highly recommended.

marina robert plantalech

Good assortment of gluten-free menu!!! And the pasta is very good, the hamburger is very good...

Gina Goemaat

Delicious food, good gluten free, sweet waiter.

Georgina Torrelles

It's the second time we've been there and once again we're delighted. I am celiac and I must say that eating in this restaurant makes you feel like one. Both sandwiches and hamburgers are suitable for you within the possibilities and the bread is delicious. On the other hand, the deal is 10! Thank you very much, we will definitely be back.

Grainne Killilea

Love the Fox and Hound, best Gluten Free options available. GF pizza is fab. Staff very nice. One of the highlights of our trip everytime.

Monica Alonso

A very pleasant atmosphere. Excellent food. A paradise for celiacs. Ana served us; she was very attentive and pleasant. She catered to our every need. Thank you for the experience. We'll be back.

Aroa Diaz de Antoñana

If you avoid gluten in your diet it is a perfect place! They have practically everything gluten-free and it is very good! Furthermore, mother and daughter make a wonderful tandem and make you feel at home. Thank you!!!

Genine Neufeld Bartsch

Loved our lunch at this unique spot. They were knowledgeable about gluten free and the arepas were delicous. Highly recommend.

El Menú de Gemma

It never fails! Everything is delicious and, in addition, many gluten-free dishes! He has a broken hand with the rice dishes, his specialty, but the rest of the dishes are delicious too. Highly recommended

Ester Azuar

Very friendly and incredible location. Many gluten free options. We went during calçolts season and we were able to order them as a starter, very good. In the food, the cod was good and the monkfish was also good, but one of the diners asked for meat very rare and they brought it to the point, so I think it's not a place to order meat. I don't recommend squid at all. We couldn't try the desserts because, although the owner sold them well to us when we arrived by having gluten-free options, when we finished there were none left (bad calculation because the restaurant was still full).

M.Concepcion Regodesebes Herrero

I've known this restaurant for a long time. And the truth is that they have grown a lot. They do a good job. A family dinner for 8 people. The terrace was full and we did not lack anything in the entire service. Impeccable, professional, and pleasant service. Mussels, Andalusian-style squid, tomato salad to snack on. All fresh and quality! The cod, the tender cuttlefish, the grilled lamb. All exquisite. And the finishing touch is homemade ice cream, and homemade desserts. They have food for celiacs. In short, very good experience. Of course, above all, book in advance.😎

Jane Jones

Great friendly place to eat. Food was excellent and lots of gluten free options

Angela Gimeno

I love this place, I have been several times since they have a gluten-free option. The service is very good and they are informed about the strict diet for celiacs.

Emma

We had dinner and, although it is a little expensive, logical given the location, it is in the port, the product is excellent and they have quite a few gluten-free options. Both the sardines, the squid and the squid are very delicious, plenty of quantity and fast service. The waitresses are charming. We didn't try the rice dishes but they looked very good. They have gluten-free bread, although the portion is a little small, it is a flea-type bar.

Raquel Torá

Unbeatable treatment and food. We went with a baby and they were very attentive and friendly. They have gluten-free options, which is appreciated for a celiac. We are from abroad and when we return to Tarragona we will repeat for sure

Ainoa Castillo Peña

Spectacular food! They have many gluten-free options such as Milanese, croquettes, cannelloni, hamburgers, pizzas, brownies... We ordered the Milanese, the croquettes and the brownie! Spectacular 😍

oscar garcia

Very delicious pizzas, great attention from the waiters, views of the sea and they don't take long to serve you. Let's go from 10. And there is gluten-free

Olivia Porcar

A quiet, unpretentious place, where you can dine fantastically well, with gluten-free options. We had a very good dinner of hamburgers and some dauras, if I have to add a point it is that the desserts had few gluten-free options. But I definitely recommend it, the gluten-free bun on the burger was delicious

Emma Ramírez Bellido

Gluten-free sandwiches and toasts. Very delicious bread. There are also gluten-free cookies. Highly recommended. It is lucky to have this cafe in front of the sea with gluten-free options

María Márquez

They have some gluten free options. I ordered the burger and it was delicious, one of the best burgers I have ever eaten. It came with potatoes and some sauces.

MD PR

Perfect!! Good pizzas and pasta. Good service and the best of all is that they have dishes for celiacs. Good gluten free offer.

Sarah Witt

Great tapas restaurant by the water. They were so accommodating and knowledgeable for celiacs and gluten free diets- don't miss the gluten free calamari!

maria zaragoza

Place away from the hustle and bustle of Salou that is worth going to. Delicious food and exceptional staff attention. Furthermore, we go with a celiac with complete peace of mind because they have a variety of gluten-free dishes to choose from.

Anna Aguareles Loan

Excellent service. The food is very good. And many gluten-free options for celiacs. We will definitely return!

Miriam Vázquez

Everything is perfect, the best are gluten-free pizzas and pasta along with the desserts!

Mireia Olivan

Wonderful restaurant on the seafront. They have many gluten-free options and are easy to adapt.

Jacqui Conway

This place is a must visit for dinner!! The price for the quality you get is superb. Especially if you're used to irish/UK prices for dinner. I had the half rack of ribs for my starter (phenomenal!) and the olivers burger and chips for my main. The burger was lovely, the bacon was full rashers and cooked great, couldn't even finish it, great size. The chips were a highlight, crunchy and salty and honestly I sacrificed not finishing the burger because I had to finish the chips. Their cocktails are also great and at a very decent price, came in a giant glass and tasted perfect. I made a reservation for 6pm for an indoor table but it wasn't necessary, there were plenty of options. However by 7pm the place was full inside and passing by the restaurant at 8pm, there was a line out the door, so keep that in mind! 3 of us went, one of us being a vegetarian and the menu catered to all. The toughest part of our visit was choosing between the dishes as they offer so many great choices. Nearly everything with bread or pasta had a gluten free option too! Lastly, the staff were so friendly and fun. The lady that served us was a fluent English speaker and the wait time for food and having plates cleared was perfect. Never felt rushed and never felt like we were waiting. After going to an okay place our first night, I just had to leave this review for olivers because it really blew us away!! Don't hesitate to go here!!

Marc Rodriguez

Local 1st line of the sea. Correct. Fast and attentive service. The food is good, many types of dishes and many gluten-free options. Quality/price ratio for me a little expensive in some dishes.

Aurelio López

Yesterday we had 3 pieces of cake with a friend, I really liked the place, it is warm and pleasant, the cakes (two of them gluten-free) were delicious and the infusions were varied and very hot! The attentive and close service. In short, a good place to eat processed products (vegan and gluten-free), I can safely recommend it. I will return when I pass through Salou!

Jorge R.

Bico de Xeado is, without a doubt, a jewel of Galician artisanal ice cream that delights with every spoonful. It transforms fresh milk from its own farms, such as Granxa O Cancelo in Miño, into creamy, flavorful ice creams. Its "farm ice cream" philosophy is based on using 100% natural, freshly milked milk, without additives or colorings, combined with top-quality ingredients, such as fresh seasonal fruits, Valrhona chocolate, and Madagascar vanilla. The variety of flavors is impressive: from classics like chocolate, vanilla, or dulce de leche, to more adventurous options like Santiago cake, queimada, or cheese with quince jelly. Its limited editions, such as the gingerbread ice cream for Christmas, add a special touch. All ice creams are gluten-free, and they offer lactose-free and diabetic-friendly options, making them accessible to all. Furthermore, its commitment to sustainability and animal welfare reinforces the quality of a product that feels honest and authentic. The experience at Bico de Xeado goes beyond flavor. The atmosphere, with its warm and modern decor, invites you to enjoy, and the staff is friendly. Prices are reasonable (a large tub costs around €4), although some customers have noticed variations in the amount served depending on the location. In short, Bico de Xeado offers a sweet experience that combines Galician tradition, artisanal quality, and unparalleled flavor. If you're looking for ice cream that tastes like "real milk" and transports you to the heart of Galicia, this is your place. The waffles are gluten-free, made with lentil flour, and they're still delicious.

Raquel Yo Yo

Delighted with the place, the food and the staff who treated us a 10 Many gluten-free options on the menu and on the menu have gluten-free bread. We will repeat for sure!!

jose antonio miguez miguez

Great gastronomic experience🇲🇽🇲🇽one of the best lasagna in Bologna that I have ever eaten👏👏bravissimo. And my wife had a delicious gluten free basil pesto pasta and look it's hard sometimes to find both in one pasta. A very calm atmosphere as well as its musical atmosphere appropriate for the occasion. Highly recommended. Impeccable and fast service. Bavisimoooo!!!

Miren Aramburu

We have eaten the menu of the day, very good, very good portions and both the waitress and the rest of the staff were very attentive and friendly. They adapt wonderfully to intolerances (in my case gluten and cow protein), for them it is not a problem, they immediately look for a solution. We will return for sure 😉

Ana Sánchez

Clear! Here is a detailed review of the Thai Salou restaurant, highlighting its gluten-free offering: ⸻ 🌟 Thai Salou Restaurant Review If you are looking for an authentic Thai cuisine experience on the Gold Coast, Thai Salou is a must stop. Located on Carrer de Barbastre, 13, in Salou, this restaurant is recognized for its cozy atmosphere and its decoration that evokes the essence of Thailand, including cultural details and a large terrace to enjoy outdoors.   🍛Authentic Thai cuisine and gluten-free options Thai Salou specializes in genuine Thai cuisine, offering dishes such as curries, woks, pad thai, tom yam and tom ka soups, all prepared by Thai chefs with fresh, quality ingredients. Additionally, the restaurant is known for its attention to special diets, including gluten-free options, making it an excellent choice for people with food intolerances.  📝 Featured opinions With a score of 4.5 out of 5 on Tripadvisor and more than 580 reviews, Thai Salou has been awarded the 2024 Travellers' Choice award. Diners praise the quality of the food, the friendly service and the welcoming atmosphere. Dishes such as pad thai, massaman curry and desserts such as mascarpone mousse with coconut and mango are especially recommended.   📞 Practical information •   Address: Carrer de Barbastre, 13, 43840 Salou, Tarragona •   Phone: +34 977 35 04 06 •   Hours: Open from Thursday to Monday for lunch and dinner; closed on Tuesdays and Wednesdays •   Services: Takeout and delivery available •   Website: thaisalou.com     ⸻ Thai Salou offers an authentic Thai dining experience with options tailored for those requiring a gluten-free diet. It is an excellent option to enjoy exotic flavors in a pleasant atmosphere. 

Ana Andiano Sanz

We went to eat there because there were gluten-free options, since there were two celiacs in the group, the gluten-free options are correct and you have a choice. The waiter who served us was very good!

Laura Párraga

They have many gluten free options. Great ice creams!

María Márquez

We went looking for gluten-free and vegan options. The guy who served us gave us great advice on the things we could eat and the things we could adapt to. Everything was delicious.

Loly Felguera Arjona

Nice place facing the sea, great service, super friendly, good food and the best thing is that they have gluten-free options in both batter and desserts 😊

Littlefeg

Delighted they had glutenfree options but very hot inside

david Macken

Great food, great service. Very friendly. Great gluten free options.

Cristina Ruiz Lopez

If you are celiac, don't hesitate to stop by! And but also! Exceptional service and delicious food!

Laura M.C.

A great place, the gluten issue is very controlled, the food is very delicious and with a lot of variety. Plus the super attentive and pleasant service. As a plus, the music is fantastic and at a volume that allows you to have a conversation, without a doubt if I return to Tarragona I will repeat.

Begoña Chamorro Mayo

Food very well cooked, with flavor They have many gluten-free menu items, including the menu. They have gluten free bread The service is exceptional, the owner guides you on which dishes to choose. Do you know what cross contamination is?

Anna Casanova Gilabert

The gluten-free pizza is delicious, they make the dough, the service is very attentive, and the menu is highly recommended for the price! Super recommended!

meritxell saez

I went there a few days ago with my best friend for a drink :) It's a pleasant and cozy restaurant. We were really happy with all the options on the menu (also vegetarian, vegan, gluten-free, etc.) and with the kindness and service we received. We'll be back!

Mercè Suñé

I can only comment on the gluten-free products that I can buy, but if I could eat gluten I would eat the sweet and salty ones they have! They always treat me with great kindness and professionalism.

tony holts

Had some lovely food I was very impressed about being able to get gluten free food for myself .it was very easy to get and I had good choices. In general I found Spain very good at catering for gluten free. I have been gf for over 30 years. And it has been the easiest country to find good quality good choices thanks.

Ramon garcia

Everything was perfect and a lot of attention to two celiacs who were in the group.