Top 7 Gluten-Free Spots Across Downtown Stamford

Maria Corina

A lovely gentleman took care of us, excellent customer service. The food was delicious, my mother has celiac and other food intolerances, she had plenty of options to choose from. I had their prosciutto panini, it was yummy. Highly recommend!

G D

So easy to east GF here

Playa Squirrel

Went for a family lunch and it was great! the waiter was really helpful for recommendations for pescatarian and gluten-free options. Service was excellent and the food was amazing. Absolutely recommend this place for great food and drinks.

Louis Hopper

Fantastic. Celiac friendly also. Great flavors.

G D

Best GF pizza in Fairfield county

Bryza Santos

As someone with celiac disease, dining out can be stressful, but Terra Gaucha exceeded all my expectations. I was initially concerned about gluten-free options, but I was pleasantly surprised to find that almost everything on the menu was naturally gluten-free or could be accommodated. The staff was incredibly knowledgeable about cross-contamination and took great care to ensure my meal was safe. Beyond that, the food was phenomenal. The variety and quality of meats were outstanding—perfectly seasoned and cooked to perfection. The salad bar had fresh, delicious options, and I never felt limited in my choices. The service was top-notch, with attentive and friendly servers making sure we had everything we needed.

(Alli) The Gluten Free Gal’s Guide

Lots of gluten free options available and clearly indicated on the menu.

Garrett Bates

Excellent experience! Super helpful in guiding our gluten free guests through the buffet! Wonderful food! Incredible hot naan served at the table. Highly recommend!

Peter Michael Marino

Amazing service and food PLUS, gluten free options. Great vibe. Do it!

Kendall Richey

We had someone with celiacs in our party and the staff was extremely knowledgeable and helpful to figure out what was safe from cross contamination. We had the pho and edamame which were both prepared gluten free. We will definitely add Mecha to our regular rotation.

Casey Delorenzo

We love Towne Parlor! Best gluten free crust in the area.

Chris Sigg

Gluten free pizza was delish. I liked the Italian Antipasto with a variety of cappacola, soppressata, provolone, fresh mozzarella, roasted peppers and olives. Dog friendly restaurants are the best, we brought our puppy and sat outside with him. Customers were super nice about our dog. Wines were reasonably priced. Definitely going back again !!

Rosie Katz

This place is really sketchy. The menu prices are cheap but when you call to order their prices are outragious. We were charged $21 for a small gluten free pizza even though their menu states $13. The manager is sketchy. Keep an eye on your card after you order. They quick to ripe you off.

D'Yonna

Nice chai latte and omelette. Dairy free and gluten free options available. Fresh, generous portions. There is no seating inside, so it’s more of a grab and go place.

Barb Sykes

A group from a conference went here for dinner. Everything about the place was magnificent - for the wait staff who were attentive to our questions, food allergen concerns and suggestions to those who brought us our food from the kitchen with a stylish flare and attention to details. The cucucumber cooler mocktail was refreshing while the other ladies had one of the red wines which they loved. I had never had 'duck ragu' and it was delightful with the gluten-free pasta. One of our party had the pasta special - funghi while the other had the linguine and clams. Sorry we took no pictures to showcase the place. I will definetly visit again when I visit Conneticut.

Lindsay Arader

Divina is one of the best restaurants in Stamford! Food is always fresh, creative, and delicious. Owner Enzo is involved and engaged, chef is clearly dedicated to his craft. They have gluten free options (pizza on the menu and pasta upon request). And fresh pasta! They also serve good mocktails. We like the Greek Salad Hummus from the starters! Plus the waiters are super nice. Strongly recommend!

Sarah Clancy

Nada was amazing, super helpful and knowledgeable with the food. I have a gluten allergy and she was very helpful. The food was wonderful and adorable café. I recommend anybody coming here from out of town!

Maria Jensen

When it comes to having hamburgers out I like to have options. I don't like that one size fits all cheese burger, I have to have more options and this place has a nice selection. The teaming is also nice and looks like a place out of a 50s movie. We went here twice during our stay in Stamford. They had gluten free rolls and were able to make us breakfast sandwiches that were fantastic. The restaurant is very cute, looks like an old fashioned malt shop.

Juana Washington

We ate here a few months ago and loved it. Just had dinner again, and really enjoyed it. The food was great. They have a nice selection of northern and southern dishes and some street cart items. The service was polite and reasonably attentive. And, they have many items that are gluten free, and the waiter was able to help with identifying them. Definitely going back. It’s ok if you don’t know the menu. Simply close your eyes and point on any dish. You will love it. Oh don’t forget the bread!!!

Courtney Stith

Gluten free bowls and breakfast burrito

Camila Schott

We had a great experience at Hop & Vine!! The gluten-free options were fantastic, catering perfectly to my dietary needs. The service was exceptional, attentive and friendly. The atmosphere was warm and inviting, making it a perfect place to hang out with friends. The beer selection was impressive, and the cocktails complemented the food beautifully. I can’t wait to return! Highly recommend!

G D

They get a gluten free almond muffin, called the St. James, from a local bakery that is delicious!

Lior Seidel

Jessica Mateo

We visited for tonight for the restaurants soft opening and were impressed that the quality of the restaurant is already so good! I’ve been a fan of the sister restaurant, Chicho’s, for years and I’m excited that they finally offer a sit down restaurant option in a better location! I also have a dietary restriction and they were really helpful and careful about the food being gluten free, which is really important to me as a customer. The margaritas were absolutely delicious, especially the tamarind one. There were lots of good and unique flavor options. The guacamole was fresh and good, but they didn’t give us enough chips with it. We also tried the corn and a birria taco, which were both very tasty! The staff were so friendly and welcoming. They were attentive, helpful, and knowledgeable about the menu. I’m excited to see how the restaurant continues to improve as time goes on but I recommend all taco / marg lovers give it a try!!

Amy Clarke

Most amazing taramasalata dip. Haven’t found any other place that makes a taramasalata dip so yummy. Can substitute pita for cucumber if you’re gluten free!!!

Saskia

Yummy fro yo place with lots of dairy free and gluten free options! Lots of toppings too. A little untidy but very helpful staff! I would go here again.

Christopher Houle

I had my wife's 30th bday there and the help from Erika and the staff was fantastic. Everyone said how good the food was, especially all the different pizzas and gluten free penne ala vodka. Highly recommend the prosciutto pizza.

Matthew Kurucz

Amazing food!!! Fresh and crispy when needed and tasty and spicy at every bite. Plenty of available options to make select meals gluten-free, so me and my guest were able to share plenty of meals and apps while we were here. Lovely family helping to take care of us with any request we had. Definitely going stopping here again if I’m out this way again.

Marisa Fernandez

Absolutely delicious food! Everything is fresh and vegan and gluten-free diets are easily accommodated. Highly recommend.

Dana Berwick

Very good sandwiches. Always packed and can take a bit I time to get in and out. Usually have gluten free bread available, though Fridays can be dicey.

Robyn Hing

The best breakfast wraps and sandwiches! They offer gluten free wraps as well. I always order on their website ahead of time and the food is prepared quickly. Staff is very friendly as well.

Erica Fray Sealey

Best gluten free pizza and salads in town! Always clean fresh and delicious and I love the new renovations

Becca

Great brunch with lots of gluten free options!!

VR M

I can’t even begin to tell how amazing this place is. What a blessing to have this coffee shop around. Let’s start saying that the coffee is very very good quality coffee. They really know what they are doing. And I think the draft latte is just genius, what a great coffee for summer days. They also have a great variety of food, which includes gluten free options, healthy options, delicious pastries. The staff is outstanding, friendly and knowledgeable. They have so much space, there is a designated area that I assume you can work from there and it’s more quiet. But let me tell you about the play area, just WOW. My kids went crazy playing there. Such a cute play space for all ages. Highly recommend this place.

Gina Furano

Fuji is fantastic with gluten free accommodations.

Katherine Davenport

I’m vegan and gluten free and Christina accommodated me so well when my diet can usually be a bit of a nuisance. She was so friendly and made our night so simple and sweet; which is amazing under usual circumstances but even better considering this was my last family dinner before heading back to college. Christina is the goat!!!