Top 35 Gluten-Free Spots to Discover in Nagano

9609-1 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Unverified
DeliveryLunchDinnerUnverifiedBreakfast
01
This cafe offers a cozy, homely atmosphere with a warm and welcoming space perfect for relaxing or working. Its beautiful setting complements the experience, making it ideal for those seeking a gluten-free friendly environment with thoughtful service and a peaceful vibe.

People are saying
View more
Abraham Price
Abraham Price

Menu
View menu

3-chōme-3-20 Ōte, Matsumoto, Nagano 390-0874, Japan
Unverified
DeliveryTake AwayUnverifiedOutdoor SeatingRestaurant
02
This soba shop features a serene, traditional interior with wooden tables and large windows overlooking greenery, creating a calm atmosphere beside a shrine. It offers gluten-free options with rice flour tempura and gluten-free soba noodles, making it a welcoming spot for gluten-sensitive diners.

People are saying
View more
Séverine
Séverine
I could eat gluten free soba (dry) noodles that are made a 100% with Buckwheat and the Tempura made with rice flour. For coeliacs check if they fry the gf tempura in the same oil as the non gf. But for gluten sensitive it is a nice place to eat gf soba noodles with gf soya sauce.

Menu
View menu

9255 Toyosato, Nozawaonsen, Japan
Unverified
DeliveryKid FriendlyDinnerUnverifiedMexican
03
This charming spot offers a cozy ambiance with thoughtful touches like clearly labeled gluten-free and vegetarian options, creating a welcoming experience for those with dietary needs. The friendly staff and safe environment enhance comfort for gluten-free diners.

People are saying
View more
Marguerite Moore
Marguerite Moore

Menu
View menu

4-chōme-3-20 Ōte, Matsumoto, Nagano 390-0874, Japan
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
04
This large Nepalese restaurant offers a cozy, authentic atmosphere with a mellow vibe and a quiet, nicely decorated interior. It is accommodating for gluten-free needs, providing a warm and welcoming setting ideal for those seeking gluten-free dining options.

People are saying
View more
connect Japan
connect Japan
It’s a Nepalese fusion response/Bar. Vegan , halal and gluten free options are available. We tried chicken tikka masala and garlic cheese naan. And Nepalese beer and Nepalese dumplings was delicious. It was awesome. “Some low reviews recently. Really don’t know why? “ Friendly staffs and good food and vibes.

Menu
View menu

Nozawaonsen, Japan
Unverified
DeliveryKid FriendlyDinnerUnverifiedAsian
05

People are saying
View more
Bennie Hayes
Bennie Hayes

Menu
View menu

6305 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Unverified
DeliveryLunchTake AwayDinnerUnverified
06
Set in a cozy, western-style log house with picturesque mountain views, this restaurant offers a warm, personal atmosphere ideal for gluten-free diners. The friendly staff are attentive and knowledgeable, ensuring a comfortable experience for those with gluten-free needs.

People are saying
View more
Jeff Fritz
Jeff Fritz

Menu
View menu

和田野の森4836 Penke Panke Lodge, Hakuba, Japan
Unverified
DeliveryUnverifiedBar
07
This tiny, quaint spot offers a cosy and quirky ambiance enhanced by awesome artwork and fabulous music, creating a welcoming atmosphere for both families and adults seeking a delightful night out with gluten-free options.

People are saying
View more
Shirley Hawes
Shirley Hawes

Menu
View menu

1403-2 Hirao, Yamanochi, Japan
Unverified
DeliveryLunchTake AwayDinnerUnverified
08
Housed in a relocated Tokyo residence, this intimate venue offers a cozy, relaxed atmosphere with seating for about 20. The super cozy and warm service enhances the experience, and an allergen list is provided to ensure a safe gluten-free dining environment.

People are saying
View more
Otis Hinton
Otis Hinton

Menu
View menu

Japan, 〒390-0874 Nagano, Matsumoto, Ōte, 3-chōme−5−12 たかぎ民芸ビル2f
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
09
This soba restaurant features a Showa-era, old-fashioned atmosphere with a tatami room and retro elevator, creating a nostalgic and cozy setting. Its traditional craftsmanship shines through in the ambiance, making it a pleasant spot for gluten-free diners seeking authentic surroundings.

People are saying
View more
Bernard Lewis
Bernard Lewis

Menu
View menu

3151-1 Hirao, Yamanochi, Japan
Unverified
DeliveryKid FriendlyUnverifiedCafeDesserts
10

People are saying
View more
Ester Headrick
Ester Headrick

Menu
View menu

5078 Hokujo, Hakuba, Japan
Unverified
DeliveryDinnerUnverified
11
This casual izakaya offers a fun, friendly, and relaxed vibe with a cozy, authentic Japanese atmosphere. Unique touches like the Japanese garden-style bathroom enhance the experience, making it a welcoming spot for those seeking gluten-free dining options.

People are saying
View more
Lindsey Pascual
Lindsey Pascual

Menu
View menu

9288 Toyosato, Nozawaonsen, Japan
Unverified
DeliveryDinnerUnverifiedRestaurantBar
12

People are saying
View more
Edna Linch
Edna Linch

Menu
View menu

3020-892 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
13
This spot is a popular post-ski meeting place with a welcoming atmosphere perfect for unwinding and socializing after skiing. Its gluten-free burger option ensures inclusivity, making it a great choice for those seeking gluten-free dining in a relaxed setting.

People are saying
View more
Michael Cox
Michael Cox

Menu
View menu

Japan, 〒390-0874 Nagano, Matsumoto, Ōte, 3-chōme−3−4 TADACHIYA1F枡形広場側カフェ
Unverified
DeliveryUnverifiedOutdoor SeatingCafe
14
This charming cafe offers a cozy outdoor seating area with benches near a lively market and temple, creating a pleasant atmosphere for enjoying treats. Its inviting setting makes it a great spot for those seeking a relaxed, gluten-free friendly experience.

People are saying
View more
Michaela Justus
Michaela Justus

Menu
View menu

2277 Hirao, Yamanochi, Japan
Unverified
UnverifiedRestaurantCafeBarBread Items
15
This cozy ryokan features traditional Japanese-style rooms with spacious tatami mats and futons, creating a serene setting ideal for guests with gluten sensitivities. The relaxing ambiance with jazz music and attentive service ensure a comfortable stay, with staff incredibly accommodating of gluten and nut allergies.

People are saying
View more
Elaine Rodriguez
Elaine Rodriguez

Menu
View menu

Japan, 〒389-0102 Nagano, Kitasaku District, Karuizawa, 1151−5 ニューアートミュージアム 1F
Unverified
DeliveryLunchTake AwayDinnerUnverified
16

People are saying
View more
Richard O
Richard O

Menu
View menu

12056 Hokujo, Hakuba, Japan
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
17

People are saying
View more
Steven Wells
Steven Wells

Menu
View menu


4086 Hokujo, Hakuba, Japan
Unverified
DeliveryLunchTake AwayDinnerUnverified
19
This spot offers a thoughtfully inclusive atmosphere with a focus on accommodating gluten-free diners. Its setting provides a welcoming experience for those seeking gluten-free ramen, a rare find in the area, blending traditional flavors with dietary mindfulness.

People are saying
View more
Bobby Klein
Bobby Klein

Menu
View menu

Hokujo, Hakuba, Japan
Unverified
DeliveryUnverifiedBar
20

People are saying
View more
Donald Cruz
Donald Cruz

Menu
View menu

Central, 4 Chome−9−51 Kazeniwa, 3F フードコート, Matsumoto, Japan
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
21

People are saying
View more
Steven Brafford
Steven Brafford

Menu
View menu

3020-49 Hokujo, Hakuba, Japan
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
22

People are saying
View more
Dolores Caroll
Dolores Caroll

Menu
View menu

Japan, 〒380-0821 Nagano, 大字鶴賀上千歳町Kamichitosemachi−1177−3 アパホテル 1F
Unverified
DeliveryDinnerUnverifiedOpen Late
23

People are saying
View more
Catherine Christensen
Catherine Christensen

Menu
View menu

4683-2 Hokujyo, Hakuba-mura, Japan
Unverified
DeliveryLunchDinnerUnverifiedAsian
24

People are saying
View more
Tony Alvarez
Tony Alvarez

Menu
View menu

806-1 Karuizawa, Kitasaku District, Nagano 389-0102, Japan
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
25

People are saying
View more
Paul Thompson
Paul Thompson

Menu
View menu

5090 Hokujo, Hakuba, Japan
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
26

People are saying
View more
Gary Lomas
Gary Lomas

Menu
View menu

6369 Hokujo, Hakuba, Japan
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
27

People are saying
View more
Patricia Lashbrook
Patricia Lashbrook

Menu
View menu

8366 Toyosato, Nozawaonsen, Japan
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
28

People are saying
View more
Ivy Brown
Ivy Brown

Menu
View menu

8955, Toyosato, Nozawaonsen, Japan
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
29

People are saying
View more
Erin Weiss
Erin Weiss

Menu
View menu

2-chōme-5-13 Chūō, Matsumoto, Nagano 390-0811, Japan
Unverified
DeliveryLunchUnverifiedOutdoor SeatingCafe
30

People are saying
View more
Barbara Hernandez
Barbara Hernandez

Menu
View menu

4075 Hokujo, Hakuba, Japan
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
31
This welcoming spot offers a comfortable atmosphere ideal for groups with diverse dietary needs. Known for being accommodating to gluten-free diners, it provides a friendly setting that enhances the communal dining experience with attentive service.

People are saying
View more
Michael Perry
Michael Perry

Menu
View menu

221-3 Shinonoiai, Nagano, 388-8004, Japan
Unverified
DeliveryUnverified
32
This charming shop features a welcoming space with limited seating and convenient parking, complemented by clear allergy displays that make purchasing straightforward. While not gluten-free, the atmosphere and thoughtful service create an accessible experience for those mindful of dietary needs.

People are saying
View more
m.k.k
m.k.k
I think the wheat-based ones are delicious. Chewy and moist✨ There is also an allergy display, so it seems easy to purchase. You can pay by code. It seems to end when sold out. If you visit in the afternoon, the number of items is fewer, so I recommend going in the morning. In terms of price, I think it's reasonable because the flour is locally produced and costs quite a bit. However, I personally don't like the old fashioned one... If it's 100% rice, it has too much of a rice smell, the texture is poor due to the low oil absorption rate (as others have said, it tends to give a light impression), and the dough tends to be heavy, so it's hard to feel like a delicious donut! I think that if you reduce the ratio of rice flour and add wheat, it will be crispy yet fluffy and moist. (That's a secret that might give away my occupation.) The texture is a little crunchy at the moment... It's not a gluten-free concept, and I think the frying oil is the same in terms of allergies... Since they're making it with a focus on using flour and ingredients from the prefecture, I thought it would taste a lot better if they improved it, so this is just a suggestion... It seems like the leftovers are unevenly distributed, so I think it needs to be improved...but I guess it's a matter of preference.

Menu
View menu

1-chōme-22-12 Minamichitose, Nagano, 380-0823, Japan
Unverified
DeliveryLunchDinnerUnverified
33

People are saying
View more
Alexander Gonzalez
Alexander Gonzalez

Menu
View menu

Toyosato, 8006 日影ゲレンデ 旧内田食堂, Nozawaonsen, Japan
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
34

People are saying
View more
Alice Karns
Alice Karns

Menu
View menu

Hokujo, Hakuba, Japan
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
35

People are saying
View more
Angela Simpson
Angela Simpson

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining