Top 31 Gluten-Free Vegetarian Havens to Explore in Tampa

Christina D

Gluten-free desserts!!! They were delicious!!!

Sharon McCaskill, RDN

Excellent & safe food! Lots of options including vegan/vegetarian

Adam Sweet

We ate in, which was probably a mistake as they seem to be geared towards takeout and delivery. The staff didn't know how to handle dine-in customers. The pizza is fine, glad that they have gluten free crust options, but the rice flour crust was burned on the outside and tasteless. It was a meh experience.

Christopher Davis

Had a post Tampa Theater Star Wars pizza and their gluten free crust option were out of this world!! The best part about the experience was our server Emily! From the moment we walked in, she immediately greeted us with the biggest smile, told us to sit anywhere and she took such great care of us throughout the entire afternoon! We need more servers like her in downtown Tampa! Way to GO, Emily!! Keep up that high vibe and making everyone feel welcome! Give that young woman a raise!!

Deanna S

We have ordered from Daily Eats twice in the last month and both times the food was great. We ordered breakfast items for lunch (the gluten free pancakes are amazing). We will definitely be ordering again.

Elbio

Delicious, consistent, great service, and celiac friendly. Our family loves it here. For us (a family of 4 with teens), it's not the best atmosphere when it's busy. That's ok, we just avoid those busy hours. Highly recommend them!!

Zoltan V

Dedicated GF

Zachary Taylor

Came for brunch and the food was amazing! They had so many gluten free options too!

Christine Lynn

Made my own bowl with chicken, pesto noddles, sweet potato, broccoli, cucumbers, tomatoes, pickles onions and it was delicious. Everything was so fresh! Highly recommend the gluten free chocolate chip cookies.

Rebecca Jenkins

Really lovely food, felt like a treat but guilt free as was cooked healthy Excellent gluten free options for my daughter who is Celiac

Staci Lee

A la cart style tacos. Plus some bowls, chip plates and sides. Pork belly, duck, fish, mushroom, and cauliflower were all delicious. Almost everything on the menu is gluten free and celiac safe (except dessert and quesadillas) our server checked and there's a separate GF fryer for chips. QR style ordering or paper/pencil. Definitely wouldn't call it authentic tacos but you'd have to be pretty dull to think it would be. They do a good job with complimentary flavors.

J. C.

Vegan and gluten free items available, items were as expected. Hummus was very flavorful.

Megan Vaca

So good, great gluten free options and no seed oils?!?! I’ll be stopping here every time I’m in the area. The buffalo broccoli is FIRE!

Alan Southworth

This place rocks! Our go-to spot when visiting family in the area, especially since my wife and mom have celiac (the whole menu is gluten free). The staff is cheerful and the synth wave pink neon pop vibes inside were on point. Plus some witty playful branding (including the staff all wearing different FK branded hats). And the food is excellent and great value. What’s not to love??

Donna Manion

We had a team holiday luncheon and it was excellent. Everyone enjoyed the entrees, especially the salmon and scallops. The appetizer flatbreads and meatballs were good starters. They had an excellent gluten free menu. We had a lovely table in the middle of the restaurant but it was quite noisy due to busyness of the restaurant and we had difficulty hearing each other.

Preeti Tiwari

Love their gluten free and vegan options. Their white pizza is delicious!

Kirsten A

Great food, beautiful atmosphere, and solid gluten-free options! I’m celiac and eat gluten-free, and I had the entrée salad with shrimp, it was delicious and I didn’t get sick. I was hoping it would come with ham as well (like the side salad appetizer the rest of the family ate), so next time I’ll ask for both shrimp and ham on the entrée salad. The architecture and ambiance are beautiful, and we really enjoyed the two pitchers of sangria — definitely a 10/10! The only downside was the service staff was very kind and friendly and did they best they could. Our group of 8 felt a bit forgotten, and after waiting to order dessert and water refill, we paid and left after about two hours. Overall, it was a great experience. I’d definitely recommend going with a smaller group (maybe 3–6 people) for a smoother visit.

Rosemary Nickel

I have been wanting to visit this restaurant since it opened. I live in Pinellas so, unfortunately, it's not near me. HOWEVER, now that I know where it's located I will definitely make it a point to visit when I'm in the area. Being Gluten and Dairy free makes dining out limiting. Flourish provides more options than the average restaurant! I ordered the their Bohemian Jack pizza. 'Creamy white sauce, bbq pulled jackfruit, lime-pickled cabbage, housemade ranch drizzle, green onions." So good and filling! You can watch them make your pizza in front of you. They even have a gluten/dairy free sweet option! Say what???? Chocolate Chunk Coconut Cookie is (Gluten Friendly) and delicious! Thank you Flourish! Flourish is located in a strip center with free parking

Just Jules

Bamboozle in Channelside is an absolute gem for anyone craving vibrant Vietnamese and Asian fusion cuisine! As someone who’s gluten-free and dairy-free, I was so thrilled to find so many delicious options. They’re known for their rice rolls, and they did not disappoint! The crispy duck, grilled chicken, and the traditional fresh rolls were bursting with flavor. The entree, the sesame glass noodles with sesame pork were the perfect way to complement the flavors and add an extra kick to my meal. The Ube Basque Cheesecake was a first for me, and it did not disappoint—it was rich and indulgent, the perfect sweet ending to a fantastic meal. Portions are generous, and everything is beautifully presented. Bamboozle stands out for its incredible dishes and laid-back atmosphere. If you’re near Channelside, don’t miss this hidden treasure!

Erin Lloyd

This place has amazing food! But beyond that, it has THE BEST gluten free pizza I have ever eaten! I have celiacs and honestly believed they gave me the wrong pizza the first time I had it but they didn’t. It’s just that good! My husband, who is not gluten free, happily eats this pizza and agrees it doesn’t taste gluten free. It is genuily wonderful pizza. In fact, everything we have eaten here has been phenomenal. The service is always exellent, especially from our favorite bartender, Leslie! She has wonderful recommendations and makes a fantastic Italian 75! This is our favorite neighborhood spot. You won’t regret visiting this place!

Michelle Jackson

100% gluten free and vegan

Simon McCarthy

First class service and quality food! We ate at 2 Blaze locations during our vacation in Florida and both were exceptional. My wife has a gluten allergy and the dedication and care (and the fact that they made a decent GF pizza) was great

Marc Sing

Great place and atmosphere! Nice menu with some gluten free options as well! Had the seafood risotto which was amazing!! Sat at the bar due to wait time for a table but definitely will come back again!

Tom Giar

First timers and I would come back for another breakfast entre. The I choose was tasty, and I need to be careful of what I choose. Gluten free. Anyway, the food is very good and prices are as well.

Scott Distasio

We love the food here. We also love the atmosphere. I have to eat gluten free and the owners are great about making sure my food is gluten free.

Maribeth Moore

Good food and excellent options. Things are well marked for those with gluten free needs

Karen V

Sweet Soul was definitely sweet to the soul. It was a great visit with great service. It's part of the locally owned Ciccio Restaurant Group, and kind of follows the same type of bowl concept as the other restaurants. The twist is that it's basically plant based and dairy free. They also have lots of gluten free options. I was seriously blown away by the taste of the PB and GF dark chocolate chip cookies. They were fresh, soft, and oh so chocolaty. I didn't miss the dairy one bit. Anyway, I was set on having a swirl of 2 soft serve flavors. I just wasn't sure if they could swirl the Yelp's 5-Star strawberry with matcha. I'd only seen pictures of it with the chocolate. Well, I was so happy to hear that they could do that with 2 of my favorite flavors. It was a good match. The blueberries, strawberries, and coconut flakes went perfectly with it. I only wish I had chosen the Nutella drizzle instead of the honey. The Nutella apparently hardens up on the soft serve and kind of keeps it all together. They did recommend it, but I was kind of going for a healthier option. The honey was good but maybe too heavy for it. I'll know for next time. Yes, there will be many next times. I totally want to go back and try the Italian Stallion and the acai bowls. I definitely need to get more of those cookies as well. It was the perfect morning full of enjoyable weather and wholesome treats.

Justin Rupp

Loved this place. I have Celiac and the wait staff was very knowledgeable about what was and was not gluten free. I was able to get the penne vodka and it was some of the best gluten free pasta I've ever had.

Lior Seidel

Rebecca Garcia

Amanda was the best and she gave us the best recommendation. She helped me with my gluten intolerance.

Tango Talulah

I have loved this tea shop for years. Anytime I’m in the area I enjoy a Thai tea with boba and it’s always perfect. They brew the tea, so there isn’t any weird mix. The food is fresh and healthy but I truly love the tacos from the truck next door, tacos gone mobil. Great spot for meetings or to study, great community feel. The hours seem to be limited during summer. They have vegan options and gluten free!

Rick Toth

I cannot say enough good things about Black Radish, Tampa is so fortunate to have this gem! Amazing vegan offerings, including many gluten free options! The deli serves up some delicious food. And the staff is always really friendly. It’s obvious the owner cares about quality food, the community and the planet! I’m a customer for life!

Loren Frissell

They now have gluten free bread! Great quick place to have lunch.

Andrew

Pretty nice food. Be sure to check what has gluten in it if you have allergies. Most of the tables were dirty, even though the restaurant was mostly empty.

Denise Jordan

Love Grain and Berry! Delicious options and gluten free!

William Cassell

We had a large family meal at this amazing restaurant after researching a unique dining experience and were not disappointed! There was live music, excellent food, and the best service! The staff made the experience fun by interacting with our group and taking great care of us. We loved the atmosphere of the restaurant, as well. It was all around a great time and really made our family get together quite festive! I will plan to return to this restaurant on my next trip to Tampa. It would be worth it to eat at this restaurant alone. As a side note, it also had many meal items that were gluten free and it was so nice to have some very good options!!

Lior Seidel

Lior Seidel

Cristal

I come regularly as I enjoy acai bowls very much and its a clean eat. The one star is because many times (over 5 counting today) I have come in and had the same experience. I order the food & pick it up no later then 10 minutes after. Although my bowl is taken out of the fridge its melted completely. I also PAY EXTRA FOR GLUTEN FREE I have an allergy & they don't even notify me I paid extra for something I am not getting instead they sneak regular granola in the bag. They never reimburse me for their lack of supply either. When I called in to notify as usual they do not pick up.

Marie Martin

The people who work here are wonderful. They will recommend tasty things, and every time I go they suggest things to keep me safe from gluten. They have tremendous vegan selection, and everything is tasty.

prianka

I happened to be in south Tampa for work yesterday and stopped here for a healthy vegan lunch. I had a 5 item mezze platter (salad, beets, falafel, babaganoush, cilantro hummus) and each item was fresh and delicious. the falafel is air fried to order so it’s crispy and grease-free. the woman making and serving the food is so sweet, and she offered to top my hummus and baba with olive oil, which i gladly took her up on. if you skip the pita and order rice with lentils, it’s easy to go gluten free here as well (i dipped my falafel, beets, and cucumbers and tomato in the hummus and baba to keep my platter gluten-free and it was really tasty). I’ll happily return next time I need a quick lunch in south Tampa.

Shri kant (Shree)

I liked Thali and Chaat. Most of the items are delicious. I prefer rotla over naan because they make fresh rotla and it is good gluten free.

Sydney O'Hare

we went here because they advertised gluten free sandwiches and my friend has a very serve gluten allergy. When we went to order we asked if the toaster could be wiped down before her sandwich went in and we were told that they couldn’t do that because they were “too busy” and that they couldn’t log in to the computer system to check if another item as gluten free because she was “running around”. It’s embarrassing to have someone care so little about someone’s gluten allergy. They also weren’t busy. Kindness goes a long ways and we weren’t shown that.

Lior Seidel

Matthew Cooke

had the autumn harvest bowl, served by my adorable tattooed celiac pal and an unsweetened fruit pop in a can. Delicious. It was not quite enough for my second and final meal with walk to and from. Bought a share size peanut butter snickers on the walk home. Unrelated: Tampa doesn’t really do sidewalks.

L S

First time. Food was excellent and service quick. Gluten free option limited but the gyro bowl with chicken was very good. Husband had impossible burger and fries and liked his also. I always try to visit vegan places, glad we stopped in.