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Infrared saunas

An infrared sauna that provides a deep, consistent heat rather than just a lukewarm room.

Based on 727 Opinions
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Updated July 2026
01
RISE Modern Wellness Chandler image 1
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Wellness center blends infrared sauna sessions with cryotherapy and PEMF for deep relaxation and detox. Calm, modern space with dim lighting and soothing music supports recovery and rejuvenation. Advanced therapies boost circulation and self-care effectively.

Sessions offer deep relaxation and promote detoxification and improved circulation. Infrared sauna pairs well with cryotherapy and PEMF therapy for enhanced recovery and self-care.

People are saying

"I loved doing cryotherapy here; it was super refreshing."

"This relaxing spot made my whole body feel at ease."

"The infrared sauna was amazing and made a noticeable difference."

Good to know

1

Cryotherapy sessions help reduce muscle soreness and improve recovery.

2

PEMF therapy sessions are effective for reducing inflammation and accelerating healing.

3

Membership options provide cost savings for frequent visitors.

02
Pure Sweat Spa image 1
Health spa

Infrared sauna delivers strong heat that eases joint pain and stress. Cold plunge refreshes and supports recovery in a tranquil setting. Facilities stay clean and well-kept, with lavender scents and cold towels adding comfort.

Sessions offer strong, impactful heat that feels more effective than typical infrared saunas. Private sessions provide a peaceful, relaxing environment that supports healing from joint pain and stress.

People are saying

"The Spa staff were so helpful and friendly during my visit."

"This relaxing spot left me feeling detoxed and rejuvenated."

"I left feeling amazing after the infrared sauna sessions."

Good to know

1

The facility is very clean and comfortable.

2

Cold towels and cold water are provided during sessions.

3

The spa offers a variety of services including infrared sauna and cold plunge.

03
Augment Wellness image 1

Facility offers infrared saunas paired with cold plunges and compression to reduce inflammation and speed healing. Calm, modern atmosphere feels like a spa, perfect for mental and physical recovery. Spotless environment supports total self-care and relaxation.

Infrared sauna sessions combine with cold plunges and compression therapy to aid healing and reduce inflammation. This setup supports recovery from surgery and travel swelling effectively.

People are saying

"The spa staff's care and energy made me feel so good."

"The staff's support makes the cold plunge experience so much better."

"The Infrared Sauna left me feeling refreshed, energized, and balanced."

Good to know

1

Augment Wellness offers compression therapy, infrared sauna, and cold immersion tubs.

2

Membership options include month-to-month plans or a four-month commitment.

3

Complimentary sessions are offered for new visitors interested in membership.

04
Rejuvenate Mind Body image 1
Wellness center

Wellness center offers a calm atmosphere with clean, serene spaces. Infrared sauna sessions include red light therapy and compression for muscle relief. Cold plunge and warm water treatments create a balanced experience supporting mind and body recovery.

Sessions combine infrared sauna, red light therapy, and compression treatments. The sequence includes cold plunge and warm water for muscle relief.

People are saying

"I felt an immediate sense of calm and found it so clean."

"The infrared sauna left me feeling restored with renewed energy."

"The welcoming and accommodating staff make it a great spot for dates."

Good to know

1

The facility offers a variety of treatments including compression therapy and infrared sauna.

2

Sessions combine cold plunge, warm water, and infrared light therapy for effective recovery.

3

The entire place is clean and meticulously maintained for a relaxing experience.

05
Perspire Sauna Studio image 1

Infrared saunas provide deep relaxing heat that melts stress and supports well-being. Private rooms with showers add personal comfort and cleanliness. Combining heat with cold showers creates a therapeutic atmosphere that rejuvenates body and mind.

Deep, relaxing heat melts away stress while maintaining the perfect temperature for a thorough sweat. Sessions deliver soothing, calming warmth that supports overall well-being.

People are saying

"The sauna here is super relaxing and rejuvenating."

"The spa staff are so friendly and attentive."

"I felt so much better and more energized after the infrared sauna."

Good to know

1

The facility is very clean and well-maintained.

2

Sauna sessions are available for relaxation and rejuvenation.

3

Cold showers are available after sauna sessions for refreshment.

06
HOTWORX - Avondale, AZ image 1

Infrared sauna workouts offer intense heat and privacy for focused exercise. Classes like hot yoga and hot cycle boost fitness and health. Open 24/7 with small groups and virtual instructors, the studio stays clean and quiet for a calm, safe experience.

Unique workouts like hot cycle, hot yoga, and hot blast take place inside the infrared sauna. The sauna offers health and fitness benefits while providing an intense workout that challenges the body.

People are saying

"The staff at this gym are amazing and make you feel welcomed."

"The infrared sauna workouts leave you feeling fantastic and healthy."

"I felt so good after my hot yoga today."

Good to know

1

The facility is open 24/7, providing flexibility for all schedules.

2

Access requires a code or the app for added security.

3

Membership costs $59 per month plus a sign-up fee.

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HOTWORX - Gilbert, AZ - Germann & Gilbert image 1

Infrared sauna rooms provide detoxifying heat and combine well with low-impact HIIT for intense workouts. Facility is clean and spacious, open 24/7 for flexible access. Atmosphere stays relaxed and quiet, ideal for solo or paired sessions.

Infrared saunas offer a detoxifying workout with all the benefits of infrared heat. Options include combining sauna sessions with HIIT workouts for added intensity.

People are saying

"The saunas here are super clean."

"I loved the maximum effect in minimal time with HIIT."

"The infrared sauna provided a great detoxifying workout."

Good to know

1

The gym is accessible 24/7 for all members.

2

You can book a time slot on the app for workouts.

3

The facility is known for its cleanliness and organization.

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HOTWORX Phoenix - Tatum & Bell image 1

Infrared sauna workouts offer intense heat and boost calorie burn with loud music and TVs for energy. A mini gym supports varied exercises, while a clean, fresh environment stays inviting 24/7. Functional fitness areas add flexibility beyond sauna sessions.

Infrared sauna workouts combine heat with exercise to boost calorie burn and deliver health and wellness benefits beyond typical sauna use. A mini gym outside the sauna rooms supports varied workouts, and a helpful app enhances the experience.

People are saying

"This gym is incredible and motivating, I felt my body changing."

"It's a unique workout experience with virtual trainers."

"The staff at the infrared sauna are so encouraging and joyful."

Good to know

1

The gym is open 24/7, making it convenient for any schedule.

2

You can book your sessions online for added convenience.

3

The studio is always clean and well-maintained.

09
Restore Hyper Wellness image 1

Medical spa blends infrared sauna with cryotherapy and red light for pain relief and skin care. Clean, modern space feels like family, with robes and massage chairs adding comfort. Sessions leave users feeling fantastic and relaxed.

Sessions combine infrared sauna with cryotherapy and red light treatments. These therapies provide pain relief and help manage skin conditions like psoriasis. Users often feel fantastic afterward.

People are saying

"The staff here makes your Cryotherapy experience feel so welcoming and comfortable."

"I felt fantastic and refreshed after using the infrared sauna."

"The infrared sauna and cryotherapy offered immediate relief."

Good to know

1

Cryotherapy and red light therapy sessions are available for recovery and wellness.

2

IV therapy can improve sleep and energy levels significantly.

3

A physician's order is required for certain treatments to ensure safety.

10
HOTWORX - South Gilbert, AZ image 1

Infrared sauna workouts blend heat therapy with exercise in clean studios. Sessions include yoga, Pilates, and HIIT for varied fitness. A judgment-free community supports mental clarity and health with 24/7 access for flexible routines.

Infrared sauna sessions combine workouts and healing effectively. Hotworx offers infrared sauna workouts that deliver noticeable benefits.

People are saying

"The infrared sauna eased my joint pain and boosted my energy."

"The sauna staff here are so warm and welcoming, it feels like family."

"This weight lifting gym healed my joint pain and boosted my energy."

Good to know

1

The facility offers 24/7 access for flexible workout times.

2

Hotworx provides a variety of workouts including Yoga, Pilates, HIIT, and Isometric sessions.

3

A 15-minute session is equivalent to an hour of traditional workouts.

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RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers infrared sauna with gentle heat, compression therapy, and red light therapy for full recovery. Quiet, clean space supports both physical and mental wellness. Community feel adds to the relaxing atmosphere.

Heat feels strong but gentle in the infrared sauna, avoiding the energy drain common in dry saunas. Sessions often pair with compression and red light therapy for a full wellness circuit.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"I loved my circuit of compression, infrared sauna, and cold plunge."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

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Chandler Wellness & Recovery image 1

Wellness center features infrared sauna with multiple light settings for pain relief and stiffness. Clean, spa-like atmosphere feels relaxing and welcoming. Brand new equipment like cryotherapy chamber and red light therapy bed enhance overall comfort and wellness.

Multiple light settings in the infrared sauna target different goals and enhancements. It provides quick relief for arthritic pain and stiff backs.

People are saying

"The staff's knowledge made my cryotherapy experience so beneficial."

"I felt incredible and slept like a baby after the Sauna."

"I felt great after the Infrared Sauna session."

Good to know

1

The facility is extremely clean and well organized.

2

Cryotherapy sessions last about three minutes and offer significant benefits.

3

Infrared sauna therapy is available and helps relieve pain.

13
Tucson Massage Company image 1

Repurposed house offers a calming atmosphere with infrared sauna sessions that enhance relaxation. Heated tables and aromatherapy add comfort, making it ideal for thoughtful massage therapy. Quiet and peaceful, it welcomes those seeking a complete unwind.

Private sessions offer a relaxing atmosphere with the infrared sauna enhancing the calming experience. Couples can enjoy it alongside massages for a complete unwind.

People are saying

"My massage was the best I've ever had."

"This relaxing spot offers deep tissue massages that relieve muscle tension."

"The infrared sauna was private and relaxing."

Good to know

1

Parking at Tucson Massage Company is easy.

2

Reservations are recommended to ensure availability of preferred therapists.

3

The facility is known for its cleanliness and attention to detail.

14
Fuchsia Spa San Tan Village (Gilbert) image 1

Infrared sauna offers a unique detox experience in a calming, cozy setting. Warm, clean spaces support wellness and pair well with massages for deep relaxation.

Sessions include a unique infrared sauna that supports detox and calorie burning. It pairs well with massages for a relaxing experience.

People are saying

"I had the best facial ever with Jodi."

"I loved my facial; it was so relaxing and my skin felt silky smooth."

"I loved the infrared sauna experience here."

Good to know

1

The spa offers a variety of wellness services including facials and massages.

2

Monthly memberships are available, providing good value for regular visitors.

3

The intake process is quick and easy, making it convenient for first-time visitors.

15
Optimyze North Phoenix image 1
Wellness center

Well-designed wellness center offers infrared sauna sessions paired with cold plunges at 37 degrees and compression therapy. Natural light and open layout create a calm, cozy atmosphere that supports holistic healing. Welcoming community encourages stillness and renewal.

Sessions include infrared sauna combined with cold plunges at 37 degrees and compression therapy. These treatments support detoxification and cellular renewal.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here is so welcoming and supportive for your date spot experience."

"I left the Infrared Sauna feeling so refreshed and energized."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

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Detonix North Phoenix image 1
Wellness center

Wellness center features infrared sauna sessions that detox and soothe joints. Red Light Therapy adds skin healing benefits. Clean, comfortable space supports both physical and mental health with tailored cleanse options.

Sessions use a high-tech chamber for infrared sauna therapy that promotes thorough detox and improves skin and joints. Combined with Red Light Therapy, these treatments offer effective relief and healing.

People are saying

"The staff made me feel comfortable and at home."

"The staff's knowledge about detox and gut health made the whole experience easy."

"The infrared sauna here is perfect for health and wellness."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The center offers both open and closed hydrotherapy options.

3

Expect a clean and comfortable environment during your visit.

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MeTime Wellness Spa image 1

Spa blends infrared sauna with luxurious chair massage for deep detox and relaxation. Unique red light therapy and halo therapy enhance wellness in a peaceful setting with quiet music and tidy rooms.

Infrared sauna sessions come with light frequency treatments and pair well with luxurious chair massage services. The setup supports detox work effectively.

People are saying

"Lindsey's spa massages are amazing and hit all the right spots."

"My facial was so relaxing and my skin felt hydrated."

"I loved the infrared sauna and all the other wellness treatments."

Good to know

1

The facility is clean and accessible.

2

Member prices are very affordable.

3

They offer many options for body treatments, including red light therapy and sauna.

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beemยฎ Light Sauna - Gilbert image 1

Private infrared sauna rooms offer Netflix and surround sound for entertainment. Sessions blend infrared sauna with red light therapy for deep relaxation. Staff provide clear guidance, ensuring a smooth and effective wellness experience.

Sessions combine infrared sauna with red light therapy for a relaxing end to the day. Staff provide clear guidance through the process, making the experience smooth and effective.

People are saying

"The sauna staff makes you feel so comfortable and right at home."

"This relaxing spot leaves you feeling refreshed and rejuvenated."

"The Infrared Sauna staff is so friendly and welcoming."

Good to know

1

Membership options are available to suit different budgets and needs.

2

The facility is very clean and well-maintained for a relaxing experience.

3

Booking an appointment is easy and the process is clearly explained.

19
HOTWORX - Tucson, AZ - Williams Centre image 1

Infrared sauna workouts offer heat therapy that eases joint pain and aids recovery. The space is private and chill, with 24/7 access for flexible scheduling. Many women enjoy tailored classes that differ from typical gyms.

Infrared sauna workouts focus on heat therapy that supports joint relief, especially for osteoarthritis. Sessions combine exercise with infrared heat to enhance recovery and wellness.

People are saying

"I loved the infrared sauna workouts; they improved my fitness."

"I found the virtual coaches motivating for my workout journey."

"I felt so much better after my infrared sauna workout."

Good to know

1

HOTWORX is open 24/7, allowing flexible workout times.

2

You can schedule classes at any time of the day.

3

Membership requires a two-month commitment before cancellation.

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Reset Mind & Body - Paradise Valley image 1

Well designed space offers infrared saunas that reset the body and pair well with cold plunges for recovery. Calm, welcoming atmosphere stays peaceful even when busy. Facilities are spotless, supporting deep relaxation and wellness.

Infrared saunas offer a strong reset feeling for the body. They pair well with cold plunges and LMNT drinks for recovery after training.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"I felt amazing and refreshed after the hot tub session."

"I was so glad I discovered this place for infrared sauna."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

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Art of Recovery image 1
Wellness center

Wellness center offers infrared sauna sessions paired with compression therapy and cold plunges. Space feels warm and inviting, perfect for recovery and self-care. Clean, peaceful atmosphere helps guests unwind and rejuvenate.

Sessions include infrared sauna combined with compression therapy, cold plunges, and red light therapy. Monthly memberships cover access to the sauna along with hot tub and compression treatments.

People are saying

"The sauna and cold plunge combo really helps with recovery."

"The owner walked me through my first Red Light Therapy session."

"Shawn, the owner, was so knowledgeable and helpful with the infrared sauna."

Good to know

1

Unlimited sessions cost $110 per month at this wellness center.

2

They offer five different therapies, including compression boots and infrared saunas.

3

The cold plunge is effective for reducing chronic fatigue and improving mood.

22
HOTWORX - Scottsdale - Pima Crossing image 1

Infrared saunas offer deep detoxification and boost muscle recovery. Exercise options like yoga and HIIT add flexible workouts in a calm, clean space. Staff provide expert guidance to enhance mind and body wellness.

Infrared sauna training enhances mind, body, heart, and soul connection. Staff provide knowledgeable guidance on health benefits. Daily use is common due to the wellness effects experienced.

People are saying

"The sauna heat intensified my workout and helped with recovery."

"It's a fun, welcoming place where the staff makes you feel like you belong."

"The staff at the infrared sauna are super friendly and helpful."

Good to know

1

The facility is open 24/7, allowing flexible workout times.

2

Membership costs around $60 per month for unlimited access.

3

Classes include HIIT, yoga, pilates, and weights, with sessions lasting 15-45 minutes.

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The Wellness Bar Cryotherapy image 1

Health spa features private infrared saunas with TVs for a relaxing detox. Compression therapy boosts circulation, aiding recovery. Staff guide use of red light therapy and vibration plates, creating a clean, stress-relieving space.

Sessions include infrared sauna use twice a week, providing a relaxing and helpful experience. Staff offer guidance on using the sauna alongside red light therapy and vibration plate treatments.

People are saying

"The spa staff here are so helpful and make you feel like family."

"The sauna left me feeling recharged and amazing."

"The infrared sauna was amazing and so relaxing."

Good to know

1

Booking an appointment online is easy and recommended for preferred time slots.

2

The Wellness Bar offers a variety of therapies including cryotherapy and infrared sauna.

3

Prices for treatments are reasonable and competitive within the wellness industry.

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Reconnect Mind Body image 1
Wellness center

Well-equipped wellness center offers infrared sauna for healing and compression therapy to aid recovery. Calm, peaceful atmosphere with soft lighting supports stress relief. Guided breathwork sessions enhance mind-body reconnection in a serene space.

Sessions include infrared sauna that aids in relaxation and healing. It supports improved knee flexion and overall recovery alongside compression and red light therapies.

People are saying

"This spa experience felt life-changing for my health and healing."

"The sauna experience here is life-changing and energizing."

"The Infrared Sauna staff guided my experience with patient, passionate coaching."

Good to know

1

Reconnect Mind Body offers unique breathwork classes that enhance mental clarity and reduce stress.

2

The facility is known for its clean environment, ensuring a safe experience for all visitors.

3

Cold plunge experiences are available, which can significantly aid in physical recovery.

25
RESET Mind & Body - Old Town Scottsdale image 1

Facility offers infrared saunas paired with red light therapy and cold plunge tubs for full body recovery. Atmosphere stays calm and peaceful, supporting deep relaxation. Visitors enjoy moving through multiple stations for a balanced wellness experience.

Sessions include infrared sauna combined with red light therapy and cold plunge options. These treatments focus on full body relaxation and recovery.

People are saying

"The staff explained everything and helped me through my first cold plunge."

"I felt so relaxed and recharged in this peaceful spot."

"The infrared sauna and cold plunge were phenomenal."

Good to know

1

Reservations are recommended for drop-in appointments to ensure availability.

2

The facility is known for its cleanliness and well-maintained equipment.

3

Membership options are available for frequent visitors, offering better pricing.

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