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Local picks in Arizona

Saunas

A sauna that offers a genuine escape, not just a cramped, lukewarm room tucked into the back of a locker area.

Based on 628 Opinions
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Updated May 2026
01
Perspire Sauna Studio image 1
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Infrared saunas offer customizable heat and private rooms with showers for deep relaxation. Clean, tranquil space with TVs for ambiance or streaming. Combining heat with cold showers creates a therapeutic atmosphere and noticeable health benefits.

Sessions use infrared heat that gets very hot and deliver noticeable health benefits. Rooms stay clean and staff provide helpful support throughout.

People are saying

"The spa staff are so friendly and attentive."

"The sauna here is super relaxing and rejuvenating."

"The sauna here is always so clean and the staff is friendly."

Good to know

1

The facility is very clean and well-maintained.

2

Sauna sessions are available for relaxation and rejuvenation.

3

Cold showers are available after sauna sessions for refreshment.

02
Pure Sweat Spa image 1
Health spa

Infrared and red light saunas provide pain relief and improve acne scarring in a tranquil setting. Cold plunge and towels add comfort and boost recovery. Clean, well-maintained facilities create a safe, relaxing space for detox and rejuvenation.

Infrared and red light saunas offer healing benefits like reducing pain and improving acne scarring. Sessions last about 30 minutes and often include a cold plunge for enhanced effects.

People are saying

"The Spa staff were so helpful and friendly during my visit."

"This relaxing spot left me feeling detoxed and rejuvenated."

"The Sauna staff were so welcoming and attentive during my visit."

Good to know

1

The facility is very clean and comfortable.

2

Cold towels and cold water are provided during sessions.

3

The spa offers a variety of services including infrared sauna and cold plunge.

03
Fire and Ice Wellness image 1

Health spa offers infrared sauna for detox and stress relief, paired with cold plunge tubs to reduce inflammation. Oxygen bar adds a refreshing boost in a serene, private setting. Clean, well-managed space supports wellness and recovery with top-tier equipment.

Infrared saunas provide a detox heaven that melts away stress and tension. Access to cold plunges complements the sauna experience, helping relieve inflammation and refresh the body in a private setting.

People are saying

"The cold plunge and sauna were the best parts of the experience."

"This relaxing spot melted away my stress and tension."

"The cold plunge and sauna amenities were exactly what I needed."

Good to know

1

The facility offers a day pass that includes cold plunge, infrared sauna, and oxygen bar.

2

The cold plunge features two different temperatures and optional jets.

3

The cost for services is reasonable and in sync with what is provided.

04
RISE Modern Wellness Chandler image 1

Wellness center features infrared sauna and PEMF therapy for deep recovery and injury support. Calm, modern space with dim lighting and soothing music enhances relaxation. Advanced treatments like cryotherapy boost rejuvenation effectively.

Infrared sauna offers deep recovery benefits and pairs well with PEMF therapy for enhanced wellness. Sessions feel rejuvenating and support injury recovery effectively.

People are saying

"I loved doing cryotherapy here; it was super refreshing."

"This relaxing spot made my whole body feel at ease."

"The infrared sauna really helped my recovery."

Good to know

1

Cryotherapy sessions help reduce muscle soreness and improve recovery.

2

PEMF therapy sessions are effective for reducing inflammation and accelerating healing.

3

Membership options provide cost savings for frequent visitors.

05
Restore Hyper Wellness image 1

Medical spa blends modern design with a family-like atmosphere for a relaxing visit. Infrared sauna offers pain relief in private rooms, enhancing wellness. Comfortable amenities like robes and massage chairs support recovery and low stress.

Infrared and ultraviolet saunas offer pain relief and help expel chemicals after treatments. Private rooms allow for a quiet, personal experience during assigned times.

People are saying

"The staff here makes your Cryotherapy experience feel so welcoming and comfortable."

"I felt fantastic and refreshed after using the infrared sauna."

"The staff here is so knowledgeable about Red Light Therapy."

Good to know

1

Cryotherapy and red light therapy sessions are available for recovery and wellness.

2

IV therapy can improve sleep and energy levels significantly.

3

A physician's order is required for certain treatments to ensure safety.

06
Reset Mind & Body - Paradise Valley image 1

Well designed space offers infrared saunas that reach high heat, paired with cold plunges for recovery. Calm, welcoming atmosphere supports deep relaxation and wellness. Spotless facilities and LMNT drinks help hydration after sessions.

Infrared saunas reach super hot temperatures and pair well with the cold plunge for recovery. LMNT drinks support hydration after sessions involving infrared sauna and cold plunge.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"I felt amazing and refreshed after the hot tub session."

"The Sauna staff is super friendly and helpful."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

07
Rejuvenate Mind Body image 1
Wellness center

Wellness center offers a calm atmosphere with therapies like infrared sauna and cold plunge that boost recovery. Sessions mix compression therapy and red light to ease muscles and refresh body and mind.

Sessions combine compression therapy, infrared sauna, and cold plunge in a sequence that delivers measurable results. Infrared saunas and red light therapy target muscles effectively.

People are saying

"I felt an immediate sense of calm and found it so clean."

"The infrared sauna left me feeling restored with renewed energy."

"The sauna here is spotless, calm, and feels like an instant reset."

Good to know

1

The facility offers a variety of treatments including compression therapy and infrared sauna.

2

Sessions combine cold plunge, warm water, and infrared light therapy for effective recovery.

3

The entire place is clean and meticulously maintained for a relaxing experience.

08
HOTWORX - South Gilbert, AZ image 1

Infrared sauna workouts blend heat therapy with varied exercises like yoga and HIIT. Clean sauna boxes and bathrooms create a fresh, inviting space. A judgment-free community supports health and mental clarity with 24/7 access for flexible routines.

Infrared sauna sessions combine with workouts to support various goals, including pain relief. Clean and tidy sauna boxes and bathrooms enhance the experience.

People are saying

"The infrared sauna eased my joint pain and boosted my energy."

"This weight lifting gym healed my joint pain and boosted my energy."

"The sauna staff here are so warm and welcoming, it feels like family."

Good to know

1

The facility offers 24/7 access for flexible workout times.

2

Hotworx provides a variety of workouts including Yoga, Pilates, HIIT, and Isometric sessions.

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A 15-minute session is equivalent to an hour of traditional workouts.

09
HOTWORX - Avondale, AZ image 1

Infrared sauna workouts offer intense heat and excellent privacy for focused exercise. Open 24/7 with small classes and virtual instructors, it ensures a quiet, safe atmosphere. Heavy sweating improves skin and boosts fitness in a clean, calm space.

Infrared sauna workouts like hot cycle, hot yoga, and hot blast provide an intense exercise experience. The sauna promotes heavy sweating, improves skin, and offers excellent privacy during workouts.

People are saying

"The staff at this gym are amazing and make you feel welcomed."

"The infrared sauna workouts leave you feeling fantastic and healthy."

"The staff here is so friendly and helpful, making you feel welcomed."

Good to know

1

The facility is open 24/7, providing flexibility for all schedules.

2

Access requires a code or the app for added security.

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Membership costs $59 per month plus a sign-up fee.

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HOTWORX - Gilbert, AZ - Germann & Gilbert image 1

Infrared sauna rooms provide a private detox with consistent sweat and easy app booking. Spacious, clean, and quiet, the facility supports low-impact HIIT and isometric workouts. Open 24/7, it offers flexible access for solo or paired sessions.

Smaller, personal sauna rooms offer a private experience for friends. Infrared saunas deliver a detoxifying workout and consistent sweat, with clean facilities and easy booking through an app.

People are saying

"I loved the maximum effect in minimal time with HIIT."

"The saunas here are super clean."

"The workouts here are super fun and enjoyable."

Good to know

1

The gym is accessible 24/7 for all members.

2

You can book a time slot on the app for workouts.

3

The facility is known for its cleanliness and organization.

11
The Wellness Bar Cryotherapy image 1

Health spa features private infrared saunas with TVs for entertainment and compression therapy to boost circulation. Clean, relaxing atmosphere supports detoxification and stress relief through natural therapies. Well-maintained space enhances recovery and wellness.

Infrared saunas offer a relaxing experience with private, spotless spaces. Each sauna has a TV for music or shows, and sessions support detox, inflammation reduction, and immune stimulation.

People are saying

"The spa staff here are so helpful and make you feel like family."

"The sauna left me feeling recharged and amazing."

"The infrared sauna here is amazing and so relaxing."

Good to know

1

Booking an appointment online is easy and recommended for preferred time slots.

2

The Wellness Bar offers a variety of therapies including cryotherapy and infrared sauna.

3

Prices for treatments are reasonable and competitive within the wellness industry.

12
Davidโ€™s Craft: Homes and Spas, LLC image 1

Custom-built saunas offer red light therapy and aromatherapy in tight or outdoor spaces. Affordable cold plunges stay at a steady 44 degrees for refreshing dips. Modern, spa-like design blends comfort with high-quality craftsmanship and quick installation.

Custom-built saunas fit tight spaces and outdoor areas with red light therapy and aromatherapy options. Installation and repairs happen quickly with attention to detail and high-quality craftsmanship.

People are saying

"David did a great job installing my sauna with ease."

"My bathroom remodel was a seamless, professional transformation into a spa-like retreat."

"They installed the cold plunge the same day I got here!"

Good to know

1

David's pricing is significantly lower than other quotes by thousands.

2

The finished job showcases excellent craftsmanship and attention to detail.

3

David is skilled at transforming vague ideas into stunning designs.

13
Tucson Cold Plunge image 1
Wellness center

Small wellness center features multiple cold plunge pools and infrared saunas for deep recovery. Low lighting sets a calm atmosphere perfect for focused breathing. Saunas and red light therapy combine to leave you feeling refreshed and relaxed.

Multiple saunas complement the cold plunge and red light therapy options. The setup offers a solid mix of wellness features that leave you feeling refreshed.

People are saying

"The sauna and cold plunge helped me heal a lingering injury."

"It's a wonderfully peaceful and relaxing spot for healing."

"This was a great date activity, a truly magical experience."

Good to know

1

Parking is easy and accessible.

2

The facility is very clean and well-maintained.

3

They offer various cold plunge options with different intensities.

14
Quantum Red image 1
Wellness center

Infrared saunas offer consistent heat that melts stress and refreshes. Red light therapy panels add a calming glow that supports recovery. Staff provide clear health insights while 24-hour access ensures convenient wellness anytime.

Infrared saunas stay consistently hot and ready. Sessions help melt away stress, leaving you feeling refreshed and rejuvenated. Knowledgeable staff explain the health benefits and science behind the therapy.

People are saying

"I learned so much about Red Light Therapy from Jake; he's super knowledgeable."

"Jake's sauna sessions are so informative and patient."

"I felt so relaxed, stress-free, and pain-free after my session."

Good to know

1

Quantum Red offers 24-hour access for flexible scheduling.

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Sessions last only ten minutes, making it easy to fit into your day.

3

Grounding pads are provided during sessions for added benefits.

15
HOTWORX - Scottsdale - Pima Crossing image 1

Infrared saunas offer unique workout sessions that blend heat with exercises like yoga and HIIT. Clean, private rooms support muscle recovery and detox. Open 24/7, the studio provides a calm atmosphere with well-maintained equipment for flexible, personal training.

Infrared sauna training offers a unique workout experience with classes ranging from 14 to 45 minutes throughout the day. The saunas and equipment stay spotless and well maintained, supporting both physical relief and a strong mind-body connection.

People are saying

"The sauna heat intensified my workout and helped with recovery."

"It's a fun, welcoming place where the staff makes you feel like you belong."

"It's a great late night spot because I could always find a time to work out."

Good to know

1

The facility is open 24/7, allowing flexible workout times.

2

Membership costs around $60 per month for unlimited access.

3

Classes include HIIT, yoga, pilates, and weights, with sessions lasting 15-45 minutes.

16
beemยฎ Light Sauna - Gilbert image 1

Private infrared sauna rooms offer complete privacy and come with Netflix and surround sound for entertainment. Staff clearly explain the benefits of red light therapy paired with sauna sessions. The space feels warm and inviting, perfect for relaxation and wellness.

Sauna rooms stay immaculate and offer complete privacy with an iPad for music or Netflix. Infrared sauna pairs with red light therapy explained clearly by staff for a relaxing end to the day.

People are saying

"The sauna staff makes you feel so comfortable and right at home."

"This relaxing spot leaves you feeling refreshed and rejuvenated."

"Lauren at the Spa was so helpful and informative."

Good to know

1

Membership options are available to suit different budgets and needs.

2

The facility is very clean and well-maintained for a relaxing experience.

3

Booking an appointment is easy and the process is clearly explained.

17
Reset Mind & Body - SanTan Village image 1

Wellness center offers infrared sauna and cold plunge pools for effective contrast therapy. Quiet, calm atmosphere supports holistic wellness with red light therapy and compression sleeves. Facilities provide diverse recovery and relaxation options for a peaceful experience.

Hot sauna sessions pair with a cold plunge and hot tub for contrast therapy. Infrared sauna and compression sleeves add variety, with options for unlimited access bundles.

People are saying

"The staff made my first cold plunge experience so welcoming and helpful."

"I left feeling so relaxed I forgot my name."

"You'll leave the sauna feeling refreshed and ready to go."

Good to know

1

The price of the monthly unlimited pass is about $200, including various services.

2

They offer bundles for unlimited access, including compression sleeves and infrared sauna.

3

Expect a six-person limit in the spa, which can sometimes be exceeded.

18
RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers infrared sauna for steady heat and pairs it with cold plunge and compression therapy for recovery. Space feels peaceful and welcoming, supporting both physical and mental health. Multiple therapies in one spot create a community feel.

Infrared saunas provide steady heat without energy drain typical of dry saunas. The sauna pairs well with cold plunge and compression therapies for a refreshing, therapeutic circuit.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"They really help you with your breathing during the cold plunge."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

19
Flourish Wellness image 1

Medical spa blends red light sauna and cold plunge for deep rejuvenation. Cozy, modern space enhances whole-body wellness with grounding mat therapy. Sessions feel relaxing and refresh the body and mind.

Sessions include a red light sauna, cold plunge, and grounding mat therapy that refresh and rejuvenate. Thirty minutes delivers noticeable benefits from these combined treatments.

People are saying

"This relaxing spot's facials left my skin feeling refreshed and glowing."

"Rachel made me feel so comfortable and cared for."

"The sauna left me feeling so rejuvenated and relaxed."

Good to know

1

Memberships are affordable and provide great value for regular visitors.

2

The first session is 50% off for new clients.

3

Flourish Friday features a happy hour with special deals.

20
Zen Vitality Wellness & Longevity Center image 1

Facility offers contrast therapy with cold plunges, hot tubs, and infrared sauna. Sounds of flowing water and eucalyptus scents create a serene atmosphere. Visitors find relief from tension and fatigue in this peaceful setting.

Sounds of flowing water and eucalyptus-scented towels create a relaxing sauna environment. The infrared sauna soothes tension, boosts circulation, and reduces fatigue within a contrast therapy suite featuring cold plunges and hot tubs.

People are saying

"This relaxing spot left me feeling refreshed, recharged, and restored."

"The staff guided me through the cold plunge with breathing exercises."

"The sauna here helps you unwind, recharge, and feel restored."

Good to know

1

The center offers various therapies including compression suits and red light therapy.

2

The spa maintains a high standard of cleanliness throughout the facility.

3

Personalized experiences are provided, with staff explaining the benefits of each therapy.

21
Tucson Massage Company image 1

Repurposed house offers a calming space with infrared sauna for deep relaxation. Heated tables and aromatherapy enhance massage therapy in a quiet, peaceful setting. Perfect for those seeking thoughtful, soothing treatments.

Infrared saunas provide a private and relaxing experience. They contribute well to overall relaxation and pair nicely with massages.

People are saying

"My massage was the best I've ever had."

"This relaxing spot offers deep tissue massages that relieve muscle tension."

"The sauna here releases so much tension and leaves you feeling like jelly."

Good to know

1

Parking at Tucson Massage Company is easy.

2

Reservations are recommended to ensure availability of preferred therapists.

3

The facility is known for its cleanliness and attention to detail.

22
Fuchsia Spa San Tan Village (Gilbert) image 1

Infrared sauna offers a private, relaxing atmosphere with detox and calorie-burning benefits. Cozy, calming spaces create a warm, inviting environment perfect for wellness. Water and cold towels enhance the refreshing post-session experience.

Infrared saunas offer detox benefits and help with calorie burning while providing a private, relaxing atmosphere. Water and cold towels are available for use after the session.

People are saying

"I had the best facial ever with Jodi."

"I loved my facial; it was so relaxing and my skin felt silky smooth."

"I loved the infrared sauna; it was perfect."

Good to know

1

The spa offers a variety of wellness services including facials and massages.

2

Monthly memberships are available, providing good value for regular visitors.

3

The intake process is quick and easy, making it convenient for first-time visitors.

23
Reconnect Mind Body image 1
Wellness center

Well-equipped wellness center offers compression therapy and a Swedish barrel sauna heating up to 200ยฐF for detox and heart health. Calm, peaceful atmosphere with soft lighting and soothing music supports stress relief. Guided breathwork sessions enhance mind-body reconnection.

Swedish barrel dry sauna heats up to 200ยฐF to boost cardiovascular strength and support detoxification. Additional options include compression therapy, infrared sauna, and red light therapy.

People are saying

"This spa experience felt life-changing for my health and healing."

"The sauna experience here is life-changing and energizing."

"The staff's coaching during the ice bath really helped me stay in longer."

Good to know

1

Reconnect Mind Body offers unique breathwork classes that enhance mental clarity and reduce stress.

2

The facility is known for its clean environment, ensuring a safe experience for all visitors.

3

Cold plunge experiences are available, which can significantly aid in physical recovery.

24
LiveColder Private Wellness image 1

Private wellness center offers infrared sauna and cold plunge for strong recovery. Cozy, quiet setting ensures a relaxing atmosphere. Clean, professional space focuses on personalized recovery with added red light therapy and cryotherapy.

Infrared sauna and cold plunge setups create a strong recovery routine. Sessions include red light therapy and cryotherapy options.

People are saying

"It's a truly relaxing spot with a super cool vibe."

"I tried cryotherapy for the first time and the staff were wonderful."

"I loved the sauna and cold plunge setup here."

Good to know

1

The facility offers a variety of wellness services including heat, cold, massage, and compression therapies.

2

Online scheduling is available and easy to use for booking appointments.

3

The facility maintains a high standard of cleanliness throughout.

25
Celestial Wellness and Float Spa image 1

Float tanks provide spacious cabins with in-room showers for comfort. Infrared sauna adds a warm, relaxing experience that complements floating well. Cleanliness and use of natural products create a tranquil atmosphere ideal for resetting body and mind.

Infrared sauna offers a warm, relaxing experience. Many enjoy it as a perfect follow-up to floating sessions.

People are saying

"The spa was immaculate and made me feel comfortable."

"This is my new favorite spot for a relaxing float date."

"The infrared sauna was great, a perfect follow-up to the float."

Good to know

1

The facility is known for its cleanliness and attention to detail.

2

Colonics are available, a rare service on the west side.

3

The float tank is the largest available, measuring 9 by 5 feet.

26
Chandler Wellness & Recovery image 1

Wellness center features infrared sauna with multiple settings and a cryotherapy chamber for recovery. Clean, spa-like atmosphere feels relaxing and welcoming. Modern interiors and red light therapy enhance comfort and wellness.

Infrared sauna sessions last about 30 minutes and complement other therapies like red light therapy and cryotherapy. Equipment includes a sauna, compression therapy, and a crypto freezer room for recovery and wellness.

People are saying

"The staff's knowledge made my cryotherapy experience so beneficial."

"I felt incredible and slept like a baby after the Sauna."

"I felt so relaxed and comfortable during my visit."

Good to know

1

The facility is extremely clean and well organized.

2

Cryotherapy sessions last about three minutes and offer significant benefits.

3

Infrared sauna therapy is available and helps relieve pain.

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