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Cold plunge

Made for those who seek the sharp, immediate clarity that only sub-zero water can provide.

Based on 641 Opinions
+638
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Updated May 2026
01
Zen Vitality Wellness & Longevity Center image 1
Zen Vitality Wellness & Longevity Center image 2
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Facility offers cold plunges that are humbling and invigorating, paired with hot tubs and saunas in a serene space. Flowing water sounds and eucalyptus scents create a zen atmosphere perfect for rejuvenation. Clean, beautiful design enhances the peaceful setting.

Contrast therapy suite offers a beautiful space with cold plunges, hot tubs, and saunas. Cold plunge tubs stand out as the best ever used, providing a humbling but invigorating experience.

People are saying

"This relaxing spot left me feeling refreshed, recharged, and restored."

"The staff guided me through the cold plunge with breathing exercises."

"It's the most needed, relaxed, reconnecting date night."

Good to know

1

The center offers various therapies including compression suits and red light therapy.

2

The spa maintains a high standard of cleanliness throughout the facility.

3

Personalized experiences are provided, with staff explaining the benefits of each therapy.

02
RESET Mind & Body - Old Town Scottsdale image 1

Facility offers perfectly chilled cold plunges with staff guidance, making cold therapy accessible and effective. Infrared saunas and red light therapy rooms provide soothing heat and healing light. Calm, clean space supports deep relaxation and balanced recovery.

Perfectly chilled cold plunges create a top-notch experience. Staff provide personal guidance to help users feel comfortable and get through the process.

People are saying

"The staff explained everything and helped me through my first cold plunge."

"I felt so relaxed and recharged in this peaceful spot."

"The infrared sauna and cold plunge were phenomenal."

Good to know

1

Reservations are recommended for drop-in appointments to ensure availability.

2

The facility is known for its cleanliness and well-maintained equipment.

3

Membership options are available for frequent visitors, offering better pricing.

03
Fire and Ice Wellness image 1

Health spa offers infrared sauna and cold plunge tubs that soothe sore muscles and boost recovery. Oxygen bar adds fresh energy in a serene, private setting. Clean, well-managed space creates a welcoming vibe for wellness and relaxation.

Cold plunge offers instant relief for sore muscles and aids recovery after intense training. It pairs well with infrared sauna and oxygen bar in a private setting for a revitalizing experience.

People are saying

"The cold plunge and sauna were the best parts of the experience."

"This relaxing spot melted away my stress and tension."

"I felt so relaxed and calm in the serene atmosphere."

Good to know

1

The facility offers a day pass that includes cold plunge, infrared sauna, and oxygen bar.

2

The cold plunge features two different temperatures and optional jets.

3

The cost for services is reasonable and in sync with what is provided.

04
LiveColder Private Wellness image 1

Private wellness center offers cold plunge at ideal temperatures to ease inflammation and back pain. Cozy, quiet setting features infrared sauna and compression therapy for personalized recovery. Staff support ensures a welcoming, professional vibe throughout.

Cold plunge sessions come at a perfect temperature that helps reduce inflammation and lower back pain. Support from staff makes the experience welcoming, even for first-timers.

People are saying

"It's a truly relaxing spot with a super cool vibe."

"I tried cryotherapy for the first time and the staff were wonderful."

"I loved this spot; it's a wonderful wellness facility."

Good to know

1

The facility offers a variety of wellness services including heat, cold, massage, and compression therapies.

2

Online scheduling is available and easy to use for booking appointments.

3

The facility maintains a high standard of cleanliness throughout.

05
Optimyze Scottsdale image 1
Wellness center

Wellness center features infrared saunas and cold plunges for full recovery. Calm energy supports mental reset with red light therapy and massage chairs. Monthly access helps you explore all wellness options.

Cold plunges offer a refreshing experience alongside Cryo treatments. Multiple sauna options complement the cold plunge for a full recovery routine.

People are saying

"This spa has so many amenities, you'll need more than an hour."

"The cold plunge and saunas are a perfect way to reset."

"I felt so refreshed and grounded after the cold plunge here."

Good to know

1

The facility offers cryotherapy, compression therapy, IR saunas, cold plunges, and IVs.

2

A monthly fee covers all services, making it cost-effective for regular visitors.

3

Expect a clean and well-maintained environment throughout the facility.

06
Hive Fit Club image 1
Fitness center

Fitness and wellness center offers state-of-the-art equipment and a cold plunge that refreshes and aids recovery. Sauna and red light therapy add luxury to the experience. Space feels modern and community-driven with a focus on functional luxury.

Cold plunge offers a refreshing shock that complements the sauna and red light therapy. It stands out as a top-notch recovery option alongside compression and cryo treatments.

People are saying

"The weight lifting gym has top-tier imported Panatta equipment."

"The staff here makes you feel right at home."

"The Cold Plunge community is welcoming and the staff are knowledgeable."

Good to know

1

Hive Fit Club hosts monthly women's events that are open to all members.

2

The facility offers a combination of gym, cryotherapy, cold plunge, and sauna services.

3

Reservations are recommended for special events to ensure a spot.

07
EōS Fitness image 1

Spacious gym features infrared sauna and cold plunge for muscle recovery. Ambient lighting sets a calm mood that shifts to loud music during cardio. Amenities like massage chairs and a movie room add comfort and fun.

A cold plunge offers a sharp, refreshing way to recover after workouts. It pairs well with the infrared sauna to help soothe muscles and boost recovery.

People are saying

"The front desk staff at this gym are always friendly and helpful."

"The cold plunge and infrared sauna are great for workout recovery."

"I loved the cinema room; it was really nice."

Good to know

1

EōS Fitness is open 24 hours for convenient access.

2

Expect the gym to be crowded around 5-6 PM during weekdays.

3

The facility is known for its cleanliness and upkeep.

08
Unwind Health Spa image 1

Spa blends hydrogen ozone cold plunge with red light saunas and hydrogen-infused hot tubs for a unique wellness experience. Peaceful, Zen atmosphere enhances relaxation while EMF reduction beds support health technology integration. Cycling through steam, sauna, and oxygen jacuzzi adds variety.

Hydrogen ozone cold plunge in the sensory deprivation tank offers a unique experience not found elsewhere. Facilities include a hyperbaric cold plunge and cycling options through steam room, sauna, and oxygen-infused jacuzzi.

People are saying

"I felt so refreshed and my mind finally let go of negative feelings."

"I found the cold plunge and other wellness services to be truly incredible."

"The spa staff here is so friendly and knowledgeable."

Good to know

1

Unwind offers a day pass for visitors to try multiple treatments at their own pace.

2

The facility has advanced health modalities, including a bod pod for calorie burning.

3

Dr. Stone provides knowledgeable consultations on hydrogen therapy and its benefits.

09
David’s Craft: Homes and Spas, LLC image 1

Custom-built saunas offer red light therapy and aromatherapy in a modern, spa-like design. Cold plunges stay at a steady 44 degrees and come with affordable pricing and quick installation. Outdoor setups combine both for a durable, comfortable experience.

Cold plunge comes with affordable pricing and comfortable design. Installation happens quickly, often the same day, with options for outdoor setups including a sauna.

People are saying

"David did a great job installing my sauna with ease."

"My bathroom remodel was a seamless, professional transformation into a spa-like retreat."

"They installed the cold plunge the same day I got here!"

Good to know

1

David's pricing is significantly lower than other quotes by thousands.

2

The finished job showcases excellent craftsmanship and attention to detail.

3

David is skilled at transforming vague ideas into stunning designs.

10
10th Planet Scottsdale Jiu Jitsu image 1

Martial arts school offers family-oriented atmosphere and technical mat culture with skilled instructors. Amenities include sauna and cold plunge for strong recovery. Drop-in classes provide easy access to these features after workouts.

An ice cold plunge complements the sauna and showers, creating a strong recovery setup. Drop-in classes include access to these amenities, making the cold plunge easy to use after workouts.

People are saying

"This gym feels like family; everyone is so welcoming."

"It's a fantastic, kid-friendly place where kids gain confidence."

"The cold plunge, sauna, and showers are game changers."

Good to know

1

Drop-in classes cost only $25 and include access to amenities like an ice cold plunge and sauna.

2

The gym offers a variety of classes suitable for all skill levels, from beginners to advanced.

3

The facility is kept immaculate, providing a clean training environment.

11
Spa Avania image 1
Restaurant

Facility blends indoor and outdoor spaces with a stunning mineral pool surrounded by palms and pines. Enjoy a private cold plunge pool and outdoor showers for refreshing contrast. Serene atmosphere enhanced by Himalayan salt room and soothing aromatherapy creates a full wellness experience.

Facilities include a private cold plunge pool and outdoor showers that add to the experience. Moving between the hot tub and cold plunge offers a unique and refreshing contrast.

People are saying

"The massages here are amazing and so relaxing."

"The outdoor space has a stunning mineral pool and fun cold plunge."

"The cold plunge pool and outdoor showers are super fun."

Good to know

1

Reservations are required for spa treatments, especially on weekends.

2

Day passes must be booked in advance through ResortPass.

3

Arizona residents receive a $50 discount on select services.

12
Scottsdale Combine/ School of Fitness image 1

Facility offers private personal training with a serious workout vibe and focused culture. Recovery center upstairs has cold plunges and a sauna to boost results. Equipment is well-maintained and thoughtfully curated for a distraction-free experience.

A dedicated recovery center upstairs features cold plunges alongside a sauna, Normatec boots, and red light therapy to boost recovery and workout results.

People are saying

"The trainers at this weight lifting gym are top-notch and incredibly knowledgeable."

"The cold plunge here is incredibly invigorating and leaves you feeling strong."

"The sauna here is incredibly hot and great for recovery."

Good to know

1

The gym is a private personal training facility, ensuring no overcrowding.

2

Expect a clean environment with well-maintained equipment for all workouts.

3

The atmosphere is friendly and supportive, fostering a community feel.

13
Life Time image 1

Modern gym offers state-of-the-art equipment and a cold plunge pool in a clean, open space. Rooftop pool and spa with sauna and steam room add relaxing luxury. Top-tier daycare supports busy parents in an intimate, motivating atmosphere.

A coed rejuvenation suite includes a cold plunge pool that stays clean and complements the sauna and steam room.

People are saying

"I had one of the best massages of my life at the Spa."

"Liam's massages expertly addressed every stress point, leaving me so relaxed."

"The club feels like a spa with its steam room, sauna, and cold plunge."

Good to know

1

The standard membership costs about $260 per month, including my three kids.

2

Children are allowed to work out supervised in the daycare.

3

The facilities are extremely clean and well-maintained.

14
Luna Spa at The Scottsdale Resort & Spa image 1

Small spa offers luxurious tranquility with a zen garden and cold plunge beside a hot tub. Steam rooms and sauna add to the calm atmosphere. Private lounges and serene pool access create a peaceful escape.

Outdoor cold plunge sits beside a hot tub and zen garden. It pairs with steam rooms, saunas, and clean showers for a full spa experience.

People are saying

"The massages at this Spa are the best I've ever had."

"Lexi's kind energy made my Relaxing Spot experience so easy."

"The staff at Cold Plunge are so welcoming and helpful."

Good to know

1

There is a required tip of $56.98 on a $259 massage fee.

2

You will be charged $10 for parking if you use the parking lot.

3

The valet parking is complimentary, but this information is only provided at checkout.

15
Fitlab AZ image 1

Gym features unique equipment and a recovery center with sauna and cold plunge for serious training. Atmosphere blends positive energy with a dark, modern design ideal for bodybuilders and content creators. Recovery amenities are available 24/7 for post-workout cooldowns.

A dedicated recovery room includes cold plunges alongside saunas and compression sleeves. Access to these advanced recovery amenities is available 24/7 for post-workout cooldowns.

People are saying

"This gym has the best, top-tier equipment I've ever used."

"I found so many unique machines and equipment I wouldn't find anywhere else."

"The recovery area's cold plunge was epic."

Good to know

1

The gym features unique equipment not found in other local gyms.

2

Membership options include monthly and annual plans with no initiation fee.

3

Parking is free for all gym members with a valid membership card.

16
Spiritually Fit Co-Op image 1

Bright, modern yoga studio offers natural light and a peaceful vibe for all levels. Cold plunges provide an intense experience with health benefits. Donation-based meditation sessions add inclusive energy and support recovery.

Cold plunges offer an intense experience that triggers endorphins and health benefits. Sessions include self-care techniques like sound baths and donation-based meditation classes.

People are saying

"The instructors at this Yoga Spot are so knowledgeable and compassionate."

"I loved the community-centered approach and positive impact on recovery."

"The classes here are affordable, with drop-ins costing only $10."

Good to know

1

The first Friday of the month features yoga followed by sound bath meditation and a cold plunge.

2

Community classes are free and open to everyone.

3

They host a cold plunge event every first Friday or when ice is available.

17
5 Star Fitness​ image 1
Personal trainer

Massive space with state-of-the-art equipment supports intense workouts. Wellness shines with a cold plunge and sauna for recovery. Community vibe and group workouts boost motivation and personal growth.

A cold plunge sits alongside a sauna and infrared therapy in the recovery area. It offers a refreshing cooldown after workouts and complements the wellness setup.

People are saying

"I lost over 12 pounds and 6% body fat in their weight lifting gym."

"The gym staff are super friendly and know everyone's name."

"The Cold Plunge here is massive and I never feel cramped."

Good to know

1

The gym is clean and well-maintained, ensuring a pleasant workout environment.

2

All equipment is high quality and in good condition for effective training.

3

The gym offers a variety of classes that are fun and challenging.

18
MVMT Fitness Club image 1
Fitness center

Fitness center blends old-school metal weights with modern gear and unique recovery options like an infrared sauna and cold plunge. Lighting and decor create a family-like atmosphere that feels cool and welcoming. Open 24/7, it draws serious bodybuilders and those seeking a unique workout.

A cold plunge complements the gym's setup alongside a sauna and red light therapy. It adds a refreshing recovery option after workouts.

People are saying

"The staff at this gym are so friendly and supportive."

"I loved the vintage steel weights and old school vibe."

"I found the gym awesome with its cold plunge and great equipment."

Good to know

1

The gym offers 24/7 hassle-free access.

2

Day passes and 3-day passes are available for short-term visitors.

3

The drop-in fee is $7 for 7 days.

19
Mountainside Fitness Scottsdale Pavilions image 1

Large fitness center features state-of-the-art equipment and a cold plunge tub that sharply boosts energy. Friendly atmosphere includes childcare with play areas and relaxing amenities like infrared sauna and steam room. Clean, organized space supports workouts and family needs.

A cold plunge tub offers a brutal chill that sharply boosts energy. It sits alongside two saunas, including an infrared sauna, enhancing recovery options.

People are saying

"The childcare staff here are wonderful and made my kids feel right at home."

"It's great finishing a workout in the steam room."

"The cold plunge seriously boosted my energy throughout the day."

Good to know

1

The gym is known for its cleanliness and well-maintained facilities.

2

Childcare services are available, making it easier for parents to work out.

3

The gym offers a variety of classes, including spin and HIIT.

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Scottsdale, Arizona

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