Atly Logo
New Yorkers 1st Choice
Loved by locals

Sauna and tools in the US

A sauna session that provides the actual tools you need, rather than leaving you to improvise with whatever is on hand.

Based on 653 Opinions
+650
User
User
User
Updated May 2026
01
Generator Athlete Lab image 1
Generator Athlete Lab image 2
Generator Athlete Lab image 3
View all
Wellness center

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Infrared sauna pairs with cold and hot plunges for effective contrast therapy. Sessions often include compression sleeves and light therapy to boost recovery and refresh the body.

Sauna, cold plunge, and compression tools stand out as effective recovery options. These tools support athletic recovery and help reset from a busy day.

People are saying

"Brent's massage helped me feel pain-free and much better."

"The sauna sessions with Dr. Jess and her team were a game changer."

"These recovery tools really help you bounce back and reset."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

02
Kuul Recovery Club image 1
Wellness center

Well designed space offers sauna, multiple cold plunges, and hyperbaric chamber for recovery. Atmosphere stays chill and clean, promoting relaxation and healing. Visitors use red light therapy and compression equipment without time limits or appointments.

Sauna sessions include traditional sauna use paired with a cold plunge for contrast therapy. Facilities provide sauna mats and hats along with clean pads to keep the wood dry and clean.

Many recovery tools are available, including red light therapy, to support body care and refreshment.

People are saying

"The massage chairs here are top tier and the best I've ever experienced."

"I found all the recovery tools I could think of here."

"The sauna and cold plunge combo is unbeatable."

Good to know

1

You don’t need an appointment to use the facilities.

2

There are no time limits at Kuul Recovery Club.

3

The facility is very clean and well maintained.

03
Culture OC image 1
Medical spa

Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.

Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.

Advanced tools and technology support health and wellness here. The culture combines these with heart-centered care to aid healing.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor protocols to your individual needs."

"These recovery tools like cold plunge and infrared sauna sessions boosted my stamina."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

04
Contourology - Brentwood image 1

Spa environment combines calm ambiance with elegant design and spotless cleanliness. Infrared jade sauna and various treatments create a relaxing, detox-focused experience. Staff provide a welcoming, comfortable atmosphere throughout.

Infrared sauna options include a jade sauna and a red light sauna pod. The sauna pod melts away stress, bloating, and toxins, leaving a refreshed feeling after each session.

Wooden tools play a key role in the massage, especially for lymphatic massage. These tools support effective techniques and are practical for daily use at home.

People are saying

"The spa's lymphatic massage was amazing and so relaxing."

"The sauna left me feeling refreshed and like a brand new person."

"The wood therapy tools left me feeling snatched and detoxed."

Good to know

1

Parking is available in a metered spot right in front of the facility.

2

The studio is clean, organized, and relaxing for treatments.

3

They offer a range of services from lymphatic massage to Cryo therapy.

05
Evolve Social Wellness Dallas - Central image 1

Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities.

Sauna sessions include a Norwegian sauna with a private, well-designed interior. Unlimited access pairs well with cold plunges and red light therapy for a full recovery routine.

Recovery options include sauna, cold plunge, compression boots, and massage chairs. Staff provide helpful guidance on using these tools effectively.

People are saying

"This spa's variety of recovery modalities is truly impressive."

"The staff's passion for the sauna and services is contagious."

"The staff here are so helpful with the recovery tools."

Good to know

1

Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.

2

You don't need to have appointments and can stay as long as needed.

3

The facility is state-of-the-art with top-notch equipment for recovery.

06
Tucson Cold Plunge image 1
Wellness center

Small wellness center offers multiple cold plunge pools with varying temperatures alongside infrared and barrel saunas. Low lighting creates a calm and relaxing atmosphere that feels clean and inviting. The space supports focused breathing and recovery in a peaceful, chill environment.

Multiple saunas complement the cold plunge and red light therapy options. The setup offers a solid mix of wellness features that leave you feeling refreshed.

Recovery tools like the sauna and cold plunge help heal injuries and improve routine. Several other recovery options are available but not always used.

People are saying

"The sauna and cold plunge helped me heal a lingering injury."

"It's a wonderfully peaceful and relaxing spot for healing."

"These recovery tools helped me heal and feel stronger."

Good to know

1

Parking is easy and accessible.

2

The facility is very clean and well-maintained.

3

They offer various cold plunge options with different intensities.

07
Optimyze North Phoenix image 1
Wellness center

Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal.

Infrared sauna and cold plunge offer strong therapy options. Both individual and group saunas allow sitting together. Three cold tubs range from 37 to 49 degrees for varied cold therapy.

Infrared sauna, PEMF, red light, and cold plunge serve as tools for stress relief and cellular rejuvenation. Staff provide knowledgeable support to help navigate these recovery options.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here genuinely care about helping you optimize your health."

"These tools helped my body recover and feel refreshed."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

08
Art of Recovery image 1
Wellness center

Wellness center offers saunas, cold plunges, red light therapy, and compression treatments in a clean, beautifully decorated space. Atmosphere stays relaxed and peaceful, attracting people focused on recovery and self-care. Energy feels warm and inviting, making it easy to unwind and rejuvenate.

Personal saunas and a hot tub offer warm relaxation options. Cold plunges and compression therapy support fast recovery and help with soreness, illness, and detoxing.

People are saying

"The sauna and cold plunge combo really helps with recovery."

"The owner walked me through my first Red Light Therapy session."

"The staff's genuine care and expertise make the tools feel welcoming."

Good to know

1

Unlimited sessions cost $110 per month at this wellness center.

2

They offer five different therapies, including compression boots and infrared saunas.

3

The cold plunge is effective for reducing chronic fatigue and improving mood.

09
Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies.

Sessions include infrared sauna options, including couples sessions, paired with cold plunges and red light therapy. Bluetooth connectivity allows streaming music during sauna time, enhancing the experience.

Professional staff use latest sports recovery tools like Hyperbaric Chamber and Red Light therapy. Facilities include infrared sauna and cold plunge for stress and pain relief.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"The infrared sauna session was very relaxing and helped with recovery."

"The staff here is so knowledgeable and welcoming."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

10
ReEnergized image 1
Wellness center

Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness.

Gentle heat from the infrared sauna offers a serene retreat that aids in relaxation and detoxification. Alternating sessions between the sauna and cryotherapy boost energy by stimulating heat and cold shock proteins.

Staff provide patient guidance and clear explanations for each tool. Tools include a cryo facial device and others designed to prepare body and mind for competition. Staff show natural knowledge and enthusiasm using these tools.

People are saying

"The staff makes you feel comfortable and cared for."

"I left feeling refreshed and recharged after the sauna."

"The staff patiently explained each tool and made me feel safe."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

11
Radiance Infrared Sauna and Salt Lounge image 1

Infrared sauna and salt lounge offer private, spacious rooms with soft lighting and calming scents that create a serene atmosphere. The salt room sprays fine medical-grade salt into the air, enhancing the healing and relaxing experience. The space maintains a clean, zen vibe that supports meditation and unwinding.

Infrared sauna sessions last about 45 minutes and deliver noticeable relaxation and muscle tension relief. The salt sauna offers a therapeutic effect that helps clear mucus from the nose and throat.

Cozy relaxation rooms feature self-massagers, percussion tools, and heated massage chairs. Aromatherapy towels and cucumber water add to the calming setup.

People are saying

"The Day Lounge's infrared saunas left me feeling refreshed and energized."

"The sauna left me feeling so relaxed and rejuvenated."

"You can adjust the sauna's temperature and lighting to your preferences."

Good to know

1

First-time visitors pay $40 for a session, which is competitively priced.

2

Reservations can be made easily through the website.

3

The facility is brand new and extremely clean.

12
Fascia-Sculpt by Tamara Renee image 1

Cozy space offers expert fascia therapy that supports the nervous system, circulation, and emotional balance. Treatments focus on lymphatic work and detox rituals without negative effects, creating a relaxing and effective experience. Guidance includes personalized instruction and tools to enhance at-home fascia care.

Sessions combine sauna with lymphatic and fascia work to avoid negative detox effects. Focus targets trouble zones like neck and back alongside posture and fascia therapy.

Expert guidance shows how to use Fasciablaster tools effectively. Practical techniques and a variety of high-quality tools support better at-home fascia blasting results.

People are saying

"Tamera taught me how to use my fascia tools effectively."

"Tamara's fascia massage was a deeply healing and amazing spa experience."

"The sauna session helped my body pain and alignment."

Good to know

1

Tamara offers virtual appointments for guidance on fascia therapy.

2

Appointments are recommended to ensure personalized attention during treatments.

3

Her treatments focus on lymphatic and fascia work for inflammation relief.

13
Beauty Innovations image 1
Skin care clinic

Studio offers a spotless, cozy design with relaxing music and a warm, positive energy that creates a peaceful atmosphere. Treatments include advanced facial technology and soothing massages, attracting those seeking effective skin care and self-care moments.

Offers an infrared LED light sauna that stands out for its skin benefits. Combines sauna sessions with treatments like mini facials and chromotherapy for enhanced relaxation and skin care.

Bianca and Blanca use a variety of machines and tools for skin treatments. Blanca explains the functions clearly and combines lymphatic drainage with advanced equipment not commonly seen.

People are saying

"Blanca gave me the best facial I've ever had."

"This luxurious spa leaves your skin feeling refreshed, firm, and glowing."

"I loved the infrared LED light sauna; it felt amazing."

Good to know

1

Reservations are recommended to avoid double bookings.

2

Parking at Beauty Innovations is free.

3

Prices for services are affordable compared to other spas.

14
Feelgood Fascia image 1
Medical spa

Medical spa offers fascia blasting and sauna therapy in a calming, clean environment with heated beds and fresh linens. Treatments focus on relieving chronic pain and migraines, combining effective bodywork and facials. Atmosphere stays relaxing and comfortable throughout sessions.

Relaxing atmosphere defines the sauna experience here. It pairs well with fascia body work, enhancing the overall calm and comfort.

Fascia tools stand out for their precision and effectiveness. They reach spots that typical home tools miss, enhancing the facial experience.

People are saying

"This Relaxing Spot offers incredible relief from chronic pain."

"The fascia tools they use are amazing for targeting spots."

"The sauna's fascia body blasting was amazing."

Good to know

1

Fascia blasting sessions typically last about 90 minutes.

2

Feelgood Fascia offers a variety of treatments for health and aesthetics.

3

It's advisable to ask questions before committing to treatments.

15
HIIT School image 1
Physical fitness program

Facility combines modern boutique vibe with state-of-the-art equipment and luxurious recovery amenities like sauna and cold plunge. Atmosphere feels welcoming and supportive, fostering a strong sense of community and motivation. Environment suits all fitness levels and emphasizes encouragement over sales or pressure.

Recovery options include a sauna, cold plunge, and massage chairs. These amenities support post-workout relaxation and recovery.

Equipment includes state-of-the-art machines for workouts and recovery. Tools like Normatecs, Hypevolt guns, a cold plunge, sauna, and massage chairs support muscle recovery.

People are saying

"The HIIT coaches here are knowledgeable and motivating."

"The infrared sauna is a great feature for recovery."

"The trainers here are fantastic, pushing you and creating a supportive community."

Good to know

1

The gym hosts community events like BBQs and Happy Hours to foster camaraderie.

2

Stretch sessions and yoga classes are offered, including Sunday morning yoga.

3

Trainers provide personalized attention and tailored workout plans.

16
MYO Total Wellnessβ„’ image 1
Massage therapist

Modern space combines red light therapy, cryo chamber, and PEMF treatments with calm, thoughtfully designed rooms. Energy feels motivating yet relaxing, supporting recovery and wellness. Skilled therapists provide personalized care that addresses pain and mobility with lasting effects.

Infrared and red light sauna therapies are available alongside cryotherapy machines. Services include red light therapy and cryotherapy options for wellness.

Recovery tools like cupping and red light therapy get used with clear purpose, not as gimmicks. Each session adapts tools and techniques to fit individual needs.

People are saying

"Dre's massage helped my muscle tension and left me feeling refreshed."

"His tools and techniques helped me find relief from pain."

"This sauna helps alleviate so much tension."

Good to know

1

Dre evaluates the entire body to find the root cause of issues or pain.

2

The technology available includes PEMF, red light therapy, and cryotherapy.

3

The facility is super clean and very organized.

17
Hippocrates Wellness image 1

Campus offers a hippy vibe with a warm, welcoming atmosphere and a safe, nonjudgmental community. Facilities include heated pools, infrared saunas, and fitness classes that support holistic wellness. Grounds are beautifully tended, creating a serene and energizing environment.

Saunas are spread throughout the campus, making detoxification easy. Infrared saunas complement heated pools and spa facilities for a full relaxation experience.

Lectures offer practical knowledge and tools for self-healing. They provide resources that promote independence and help restore balance in life.

People are saying

"The vegetarian food here is part of a transformative, life-changing wellness program."

"This spa is a nurturing place for deep healing and renewal."

"I wished I'd had more information about the sauna sequence beforehand."

Good to know

1

The current price to visit is $450.

2

The dining facility offers all raw vegan food.

3

Exercise activities start at 7:00 AM daily.

18
EōS Fitness image 1

Gym offers a modern, spacious layout with a second-floor cardio area and a unique turf section. Atmosphere stays friendly and energetic despite frequent crowding. Amenities include extensive recovery facilities like cold plunge and massage rooms.

Infrared and traditional saunas work well alongside a cold plunge and cryotherapy chairs. Recovery options include a steam room, hot tub, and massage chairs for full body relaxation.

High-end full body massage chairs and cryotherapy massage stand out among the recovery tools. The gym also offers Normatec, self-massage therapy tools, infrared sauna, steam room, and traditional sauna.

People are saying

"The gym staff here are so friendly and helpful."

"I enjoyed the infrared sauna and cold plunge for recovery."

"You've got to try the recovery tools like the cold plunge and massage chairs."

Good to know

1

EōS Fitness is open 24 hours for members.

2

The gym offers a seven-day free trial for local residents aged 18 and older.

3

Expect to pay a yearly fee even for short-term memberships.

19
Arsenal Health - Arvada image 1

Large gym space offers wide variety of equipment and top-notch recovery amenities including cold plunge, sauna, and massage tools. Atmosphere stays relaxed and encouraging with a strong community vibe during classes. Facility supports total wellness with 24/7 access and areas for diverse activities.

Recovery includes two saunas alongside cold tubs and massage tools. The setup features a cold plunge and treatment rooms for comprehensive care.

Recovery tools include a sauna, plunge pool, and massage therapy. Nutritional coaching and other resources support body and mind care. Everything needed for performance and recovery is on site.

People are saying

"The Gyms trainers are super knowledgeable and helpful."

"The recovery area has a sauna and cold plunge."

"Zak's custom programs really help rebuild your strength and confidence."

Good to know

1

The gym offers a recovery area with advanced tools for optimal performance.

2

Trainers at Arsenal Health are knowledgeable and can customize programs for any fitness level.

3

The facility includes a clinic for health assessments and biohacking methods.

20
ARIA Spa & Salon image 1

Massive spa with co-ed amenities including steam room, sauna, and multiple pools offers an upscale, elegant atmosphere. Outdoor areas feature hot tubs and cold plunge overlooking a lively pool with loud music, making early visits more peaceful. Spacious treatment rooms provide customizable music options and a relaxing environment.

Multiple saunas include wet and dry options alongside a steam room and cold plunge. Hot tubs, whirlpools, and an infinity pool add to the relaxation options.

Lockers and a vanity room with hot tools stand out. Bathrooms offer full amenities like makeup remover and toothbrushes. Hair color, treatment, blow dry, and styling require separate scheduling.

People are saying

"I had one of the best massages ever at the Spa."

"The sauna is so relaxing and has a great vibe."

"The massage tools helped release my tension and eased my flare-up."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The day pass is cheaper for guests staying at the hotel.

3

You can access the spa amenities as early as opening time after booking a service.

Discover more

United States

Area guide
Loading Map...