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Top picks in Torrance

Healthy lunch spots

A lunch spot that offers healthy options that actually leave you full instead of just feeling like a light snack.

Based on 579 Opinions
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Updated May 2026
01
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Authentic Japanese restaurant

Authentic Japanese soba restaurant offers a quiet, cozy atmosphere with handmade noodles and ample seating across two rooms. The vibe is low-key and relaxing, attracting mostly Japanese-speaking patrons seeking an authentic dining experience.

Affordable lunch sets make it a solid choice for midday meals. Closing around 4 keeps it focused on lunch, and the spot pairs well with a long stroll nearby.

Japanese noodles here are consistently fresh and healthy. Soba noodles stand out for their nutritious qualities and good flavor.

People are saying

"I found the soba here to be amazing and incredible."

"This lunch spot has incredible soba, it's healthy and delicious."

"The soba noodles are delicious and healthy."

Good to know

1

Expect long wait times during peak hours; arrive early.

2

Parking can be challenging; consider public transport or carpooling.

3

Credit card payments incur a fee; cash is cheaper.

02
Aristo Cafe image 1
Mediterranean restaurant

Mediterranean restaurant offers a family-run atmosphere with cozy, friendly vibes and Motown classics playing softly. Indoor seating features comfortable, quaint decor while outdoor tables provide shaded options. The place feels like a hidden gem with a relaxed, welcoming mood.

Food arrives quickly, making it a solid choice for a quick lunch. The lunch special includes two skewers over jasmine rice, with hummus and a salad for a healthy meal.

Offers a very nice healthy lunch with really good healthy food. Uses healthy oils in cooking.

People are saying

"The food here is so fresh and delicious."

"This lunch spot has fresh, flavorful Mediterranean food that tastes homemade."

"I found the healthy food here really good and flavorful."

Good to know

1

The restaurant has a free private parking lot and additional street parking available.

2

Prices are higher compared to other similar restaurants in the area.

3

They only use olive oil for cooking, avoiding seed oils.

03
ON+ON - Fresh Korean Kitchen image 1

Restaurant offers customizable Korean bowls with a modern, clean design and casual indoor seating. Atmosphere feels inviting and cozy, with a steady flow of diners enjoying healthy and flavorful options. Service includes watching bowls being made, adding an interactive element to the experience.

Offers light and healthy options ideal for a midday meal. Serves fresh Korean dishes that work well for biweekly lunches or frequent takeout.

Bowls feature fresh, healthy ingredients with many veggie options. Food stays light and not oily, offering a healthy and fast lunch choice.

People are saying

"The food here is delicious and cooked fresh."

"I found the healthy foods here to be fresh and delicious."

"This is a great lunch spot for a healthy and delicious meal."

Good to know

1

Parking is plentiful and easily accessible.

2

The average price for a meal is around $19.

3

Wait times can be up to ten minutes during busy periods.

04
BlueSalt Fish Grill - Torrance image 1

Small dining area offers a cozy, laid-back atmosphere with loud 80's music creating a nostalgic vibe. Seafood is fresh and high quality, drawing a crowd looking for affordable, flavorful dishes. Casual setting features simple, functional furniture with a busy takeout service adding to the energy.

Fish and sides stay fresh and keep their texture even the next day. Friendly, fast service makes it easy to grab a casual lunch in a relaxed atmosphere.

Seafood options focus on freshness and healthiness while staying affordable. Dishes come across as casual and friendly with a clear emphasis on good, healthy food.

People are saying

"The seafood here is so fresh and delicious."

"The food here is delicious and surprisingly cheap."

"I found the healthy seafood options here to be fresh and delicious."

Good to know

1

Prices are reasonable, with meals costing less than $20 per person.

2

The restaurant offers a wide selection of fresh seafood options.

3

They provide two sides with each plate ordered.

05
The Kebab Shop image 1
Mediterranean restaurant

Mediterranean restaurant offers clean, casual indoor seating with a chill, beach-style vibe and friendly atmosphere. A kids play area outside adds family-friendly appeal. Kebabs and wraps come fresh and flavorful, complemented by self-serve sauces that stand out.

Quick service delivers fresh, delicious lunch options. The spot suits grabbing a meal right after activities like gymnastics.

Food comes fresh and full of flavor with healthy portions. Bowls look beautiful and taste delicious and tasty.

People are saying

"The food here is fresh and delicious."

"I found the healthy foods here to be delicious and fresh."

"The Lunch Spot sauces are outstanding and delicious."

Good to know

1

Kids eat free on weekends with the purchase of an entree.

2

Expect long lines during peak hours as the place gets very busy.

3

Parking is ample but can be tricky during busy times.

06
Fabi’s Grill image 1
Mediterranean restaurant

Small Mediterranean restaurant offers big flavors and a varied menu with affordable prices. Clean and comfortable environment features pleasant music and outdoor seating. Generous portions attract a steady flow of diners seeking fresh, healthy meals.

Offers a quick lunch option with reasonable prices. Suitable for casual meals and small celebrations like birthdays.

Offers fresh and healthy meals that are both delicious and convenient without high costs.

People are saying

"I found the food here to be excellent and wonderful."

"This lunch spot's food is fresh, flavorful, and amazing."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

They offer two different types of specials each day of the week.

2

The pricing is affordable with good value for the portions.

3

The restaurant is clean and well-maintained.

07
Simply Salad image 1
Salad shop

Spacious salad shop with a hipster atmosphere and old school R&B music creating a lively vibe. Salads are fresh and crunchy, often large and well-priced, with vegan options available. The ordering system is detailed, and parking is plentiful.

Frequent visits during lunch time make this a reliable spot for a midday meal. Occasional order mix-ups happen but are treated as honest mistakes.

Endless options of fresh vegetables and healthy proteins create a variety of delicious, satisfying salads. Meals consistently feel nutritious and balanced.

People are saying

"The staff here always makes my salad perfectly."

"The healthy foods here are ridiculously delicious and generously portioned."

"The staff at this Lunch Spot is always extra friendly."

Good to know

1

Parking is plentiful.

2

The portion size is huge, perfect for sharing.

3

Vegan options are available for those with dietary restrictions.

08
Chicken Maisón image 1
Mediterranean restaurant

Mediterranean restaurant offers a laid-back atmosphere with brightly lit, spacious dining and an outdoor garden patio. The vibe is casual and welcoming, with 80s music adding energy inside. Generous portions and fresh, well-seasoned chicken dishes define the experience.

Online ordering makes it easy to pay ahead for large lunch orders. Plenty of seating is available during weekday lunch hours, making it a solid spot for a quick meal or a chat with a friend.

Fresh chicken kabobs stand out as a healthy choice. A variety of options cater to lighter eaters, making the menu rich in healthy foods.

People are saying

"I thought the food here was delicious and satisfying."

"I found the healthy food options here to be pretty good and tasty."

"The chicken kabobs here are fresh and healthy."

Good to know

1

The online ordering system is helpful for large lunch orders.

2

The restaurant offers healthy options for lighter eaters.

3

Parking is available, but spots can be small.

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Torrance, California

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