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Best of Torrance

Healthy salad spots

You are looking for healthy food options that rely on fresh greens as the foundation of the meal.

Based on 592 Opinions
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Updated May 2026
01
Fabi’s Grill image 1
Fabi’s Grill image 2
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Mediterranean restaurant

Small Mediterranean restaurant offers big flavors and a varied menu with affordable prices. Clean and comfortable environment features pleasant music and outdoor seating. Generous portions attract a steady flow of diners seeking fresh, healthy meals.

Salads come with generous ingredients like romaine, feta, olives, and cherry tomatoes. Dressings are house-made with creamy yet tart flavors, and options include Greek, Chef's, and tabbouli salads.

Offers fresh and healthy meals that are both delicious and convenient without high costs.

People are saying

"I found the food here to be excellent and wonderful."

"I found the healthy foods here to be fresh and delicious."

"I loved the generous Greek salad with its creamy, tart dressing."

Good to know

1

They offer two different types of specials each day of the week.

2

The pricing is affordable with good value for the portions.

3

The restaurant is clean and well-maintained.

02
Aristo Cafe image 1
Mediterranean restaurant

Mediterranean restaurant offers a family-run atmosphere with cozy, friendly vibes and Motown classics playing softly. Indoor seating features comfortable, quaint decor while outdoor tables provide shaded options. The place feels like a hidden gem with a relaxed, welcoming mood.

Salads come with fresh dressing and generous amounts of it. They pair well with dishes like lamb kabab, hummus, and skewers over jasmine rice.

Offers a very nice healthy lunch with really good healthy food. Uses healthy oils in cooking.

People are saying

"The food here is so fresh and delicious."

"I found the salads here to be fresh and flavorful."

"I found the healthy food here really good and flavorful."

Good to know

1

The restaurant has a free private parking lot and additional street parking available.

2

Prices are higher compared to other similar restaurants in the area.

3

They only use olive oil for cooking, avoiding seed oils.

03
Uncle Sharkii Poke Bar image 1
Hawaiian restaurant

Poke bowls come with customizable bases like rice, salad, or half-and-half, topped with fresh proteins and assorted add-ins. The atmosphere is casual with plentiful food court seating and a steady line during busy times. The menu emphasizes health-conscious options without artificial flavors or MSG, offering all-day fresh proteins and calorie information.

Salads serve as a base option for poke bowls, with choices between salad or rice, including half portions. Popular bowls feature spicy tuna and salmon with salad, often paired with sesame mayo sauce.

Meals focus on healthy ingredients and taste. Options consistently deliver nutritious and flavorful dishes.

People are saying

"The poke bowls at this Mall are an explosion of flavor and texture."

"The salmon poke bowl was fresh, tasty, and delicious."

"I loved the spicy tuna poke bowl with salad and brown rice."

Good to know

1

The average price for a poke bowl is around $12.50.

2

Expect a wait time of 10-15 minutes during busy periods.

3

You can customize your poke bowl with various toppings and sauces.

04
Simply Salad image 1
Salad shop

Spacious salad shop with a hipster atmosphere and old school R&B music creating a lively vibe. Salads are fresh and crunchy, often large and well-priced, with vegan options available. The ordering system is detailed, and parking is plentiful.

Salads feature a wide variety of fresh ingredients and creative combinations that stay fresh and crunchy. Staff carefully build and chop each salad, ensuring accuracy and quality every time.

Endless options of fresh vegetables and healthy proteins create a variety of delicious, satisfying salads. Meals consistently feel nutritious and balanced.

People are saying

"The staff here always makes my salad perfectly."

"The healthy foods here are ridiculously delicious and generously portioned."

"The staff at this Lunch Spot is always extra friendly."

Good to know

1

Parking is plentiful.

2

The portion size is huge, perfect for sharing.

3

Vegan options are available for those with dietary restrictions.

05
The Kebab Shop image 1
Mediterranean restaurant

Mediterranean restaurant offers clean, casual indoor seating with a chill, beach-style vibe and friendly atmosphere. A kids play area outside adds family-friendly appeal. Kebabs and wraps come fresh and flavorful, complemented by self-serve sauces that stand out.

Large trays hold generous portions of Greek salad alongside rice and protein. The chickpea salad stands out as a flavorful side option.

Food comes fresh and full of flavor with healthy portions. Bowls look beautiful and taste delicious and tasty.

People are saying

"The food here is fresh and delicious."

"The Greek salad here is hearty and made with couscous."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

Kids eat free on weekends with the purchase of an entree.

2

Expect long lines during peak hours as the place gets very busy.

3

Parking is ample but can be tricky during busy times.

06
BlueSalt Fish Grill - Torrance image 1

Small dining area offers a cozy, laid-back atmosphere with loud 80's music creating a nostalgic vibe. Seafood is fresh and high quality, drawing a crowd looking for affordable, flavorful dishes. Casual setting features simple, functional furniture with a busy takeout service adding to the energy.

Salads feature fresh seafood like warm octopus and scallops. Options include a Thai noodle salad and a Caesar salad served with salmon dishes.

Seafood options focus on freshness and healthiness while staying affordable. Dishes come across as casual and friendly with a clear emphasis on good, healthy food.

People are saying

"The seafood here is so fresh and delicious."

"I found the healthy seafood options here to be fresh and delicious."

"I was eating the Thai noodle salad; it was so good."

Good to know

1

Prices are reasonable, with meals costing less than $20 per person.

2

The restaurant offers a wide selection of fresh seafood options.

3

They provide two sides with each plate ordered.

07
Chicken Maisón image 1
Mediterranean restaurant

Mediterranean restaurant offers a laid-back atmosphere with brightly lit, spacious dining and an outdoor garden patio. The vibe is casual and welcoming, with 80s music adding energy inside. Generous portions and fresh, well-seasoned chicken dishes define the experience.

Salads come fresh and well-portioned, with options like kale chicken salad and Mediterranean salad standing out. Sides such as hummus, tabbouleh, and garlic potatoes pair well and add variety.

Fresh chicken kabobs stand out as a healthy choice. A variety of options cater to lighter eaters, making the menu rich in healthy foods.

People are saying

"I thought the food here was delicious and satisfying."

"I sought a really good gyro; it was actually really good."

"I found the healthy food options here to be pretty good and tasty."

Good to know

1

The online ordering system is helpful for large lunch orders.

2

The restaurant offers healthy options for lighter eaters.

3

Parking is available, but spots can be small.

08
sweetgreen - Healthy Salads, Bowls and Plates image 1

Outdoor seating with shade and hanging plants creates a comfortable atmosphere alongside clean indoor spaces. Loud music and kitchen noise raise the overall sound level. Options include customizable salads with quality ingredients and a service animal friendly environment.

Salads come with customizable options for greens and dressings. Menu favorites and build-your-own choices feature fresh ingredients and generous portions.

Meals focus on quality ingredients and deliver filling healthy options. Both dishes consistently offer great value for nutritious eating.

People are saying

"I found the healthy foods here to be really good and quality."

"I found the salads here delicious and fulfilling."

"I loved the outdoor seating area with shade and hanging plants."

Good to know

1

Parking can be challenging during peak hours.

2

Food prices are generally high, so budget accordingly.

3

You can create your own salad or choose from the menu.

09
FishBonz Grill image 1
Seafood restaurant

Small seafood grill offers casual atmosphere with cozy indoor seating and covered patio areas featuring outdoor TVs. Music plays a modern bossa style, creating a chill vibe despite occasional crowd noise. Self-service setup includes an open kitchen and a salsa bar near the counter.

Plenty of salad and vegetables offer healthy options. The Cajun salmon salad stands out as flavorful, often paired with sides like grilled zucchini, corn, or asparagus.

Plenty of salads and vegetables offer healthy choices. Dishes come out flavorful, juicy, and cooked perfectly for a quick, nutritious meal.

People are saying

"The seafood here is so fresh and flavorful."

"The salmon salad here is fresh and flavorful."

"I found the healthy food here to be very good and flavorful."

Good to know

1

Parking is available in a nearby lot, but it's a short walk.

2

They do not accept bills over $50.

3

The restaurant has no table service; orders are placed at the counter.

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Torrance, California

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