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Gyms and boxing gyms in Connecticut

Stepping into a boxing gym provides the focus needed to channel energy into every strike.

Based on 628 Opinions
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Updated May 2026
01
Mamba Boxing Club image 1
Mamba Boxing Club image 2
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Boxing gym with old-school memorabilia and exclusive Grant equipment creates a clean, organized space. Atmosphere stays supportive and uplifting, fostering a close-knit community. Coaches provide top-notch training for all skill levels in an intimate setting.

A strong sense of community and respect defines this gym, where everyone trains with top-of-the-line equipment including a ring and weight area. It supports all ages and goals, focusing on good boxing technique without gimmicks.

Amazing coaches lead training focused on good boxing technique. The gym offers facilities with everything needed for learning, training, and enjoying boxing.

People are saying

"You'll feel like part of the family at this boxing club."

"This gym feels like a welcoming family from day one."

"This boxing gym feels like family from day one."

Good to know

1

HIIT and fundamental boxing classes are included with general membership.

2

The gym accommodates all skill levels, from beginners to competitors.

3

The facility is clean and well-maintained for a comfortable training experience.

02
Wilner Mendez Boxing image 1
Fitness center

Facility offers intense boxing training with flexible scheduling and tailored workouts. Atmosphere stays welcoming and energetic, attracting both competitive fighters and fitness enthusiasts. Trainers include professionals who push individuals to improve skill and fitness levels.

Competitive gym with good fighters who compete often. Clean space with tons of equipment and great energy during workouts.

Training features high intensity workouts led by a real fighter as coach. Private sessions focus on discipline and fitness alongside boxing skills.

People are saying

"The boxing workouts here push you to your absolute limits."

"This Martial Arts Gym pushes you to your absolute limit."

"This boxing gym pushes you harder than you thought possible."

Good to know

1

They offer 2-3 classes a day and one-on-one training sessions.

2

Group classes provide an amazing workout experience.

3

Workouts are unique and tailored to individual needs.

03
UBX Old Greenwich image 1

Intimate gym space offers flexible start times and fast-paced 45-minute workouts combining boxing, lifting, and cardio. Energy stays high and motivating with fresh daily drills and supportive community vibes. Brand-new equipment and varied stations keep workouts efficient and engaging.

Staff are helpful and supportive, creating a strong sense of community. Flexible hours and brand-new equipment make workouts easy to fit in and effective.

Sessions include a mix of one-on-one pad work, heavy bag, and speed bag drills. Coaches tailor workouts to all levels and combine boxing with lifting and cardio for a timed, full-body challenge.

People are saying

"The workouts are fast-paced, challenging, and really fun."

"The trainers at this gym are so supportive and motivating."

"The coaches here are knowledgeable, supportive, and motivating."

Good to know

1

UBX Old Greenwich offers flexible hours, allowing you to show up anytime.

2

No reservations are needed; you can start your workout whenever you arrive.

3

The gym features brand new equipment for an optimal workout experience.

04
BOX-X Boxing and Fitness image 1

Boxing gym offers a clean, well-equipped facility with high energy and a supportive community. Workouts are challenging yet fun, suitable for beginners and seasoned athletes alike. Professional trainers provide expert guidance in authentic boxing training.

A well-equipped boxing gym welcomes both beginners and pros with a strong sense of community. Classes challenge and engage with caring staff focused on your goals.

Classes focus on teaching the fundamentals with a trainer who is an expert in boxing. The gym suits both beginners and pros, offering a supportive community and a real workout experience.

People are saying

"The boxing trainers are amazing, knowledgeable, and truly invested in your progress."

"The boxing coaches are phenomenal and genuinely invested in helping you learn."

"I found this gym to be fantastic and exceeded my expectations."

Good to know

1

BOX-X Boxing and Fitness offers classes suitable for both beginners and advanced athletes.

2

The gym features top-notch equipment for effective boxing training.

3

Individual and group sessions are available for personalized training experiences.

05
Stamford Boxing and Fitness image 1

Open space with 24/7 equipment access supports consistent training. Friendly atmosphere fosters learning and growth for all skill levels. Offers private and group classes with solid trainers and ample sparring options.

Plenty of sparring and training options suit all levels. The gym has a perfect size with enough bags and weights, plus a strong culture that supports boxing and weightlifting.

Coaches provide good feedback and bring highly experienced knowledge in boxing and fitness. The gym offers a friendly and welcoming environment for all skill levels, including kids.

People are saying

"The coaches' knowledge made learning boxing easy and they gave great feedback."

"The coaches at this boxing gym are so knowledgeable and attentive."

"The coaches here are so attentive and knowledgeable."

Good to know

1

The gym offers both private and group classes for all skill levels.

2

Expect a variety of sparring and training options available.

3

Trainers are experienced and provide personalized guidance.

06
Hall Fitness/ Formula 222 Fitness Center image 1

Personal training space with clean, comfortable design fosters a positive, judgment-free atmosphere where motivation thrives. Sessions feature energizing music and tailored workouts that support diverse needs and goals. Community feels like a supportive, welcoming home encouraging effort and progress.

Offers a nonjudgmental and welcoming atmosphere with consistently reliable facilities. Stands out as a top gym in the area for quality and environment.

Classes focus on intense full-body workouts combining cardio and strength training. Options include group, individual, and children’s boxing sessions with a high-energy boot camp style.

People are saying

"This weight lifting gym's trainers push you to your best potential."

"This gym's trainers push you to be your best and stay consistent."

"This boxing gym's trainer pushes you to surpass your limits."

Good to know

1

Formula 222 hosts special events like line dancing, yoga, and massage therapy.

2

The facility is handicap accessible and offers training support for all ages.

3

Memberships are flexible and affordable, catering to various schedules.

07
Level Up Gym image 1

Gym combines inclusive community with supportive coaching focused on holistic health including nutrition and mental wellness. Atmosphere stays motivating and welcoming, encouraging accountability and growth for all fitness levels. Variety of classes and group events foster connection and consistent progress.

Strong community focus creates a supportive and motivating environment. Coaches provide inspiring guidance for all levels, making workouts efficient and welcoming for beginners and serious athletes alike.

Trainers push you to 110% effort in every session, covering boxing, strength, and cardio. The gym offers solid boxing training that improves skills and fitness while making workouts fun.

People are saying

"The coaches at this gym really push you past your limits."

"This weight lifting gym focuses on your overall health, not just workouts."

"The coaches at this Boxing Gym really push you to 110%."

Good to know

1

Level Up Gym offers a variety of classes to keep workouts interesting.

2

The gym has straightforward pricing with no hidden fees.

3

Group classes and community events foster a supportive environment.

08
TITLE Boxing Club Milford image 1

Spacious gym with heavy bags and exercise equipment supports a high-energy and fun atmosphere. Classes offer full-body workouts combining cardio, strength, and core exercises suitable for all fitness levels. The environment stays supportive and nonjudgmental, welcoming both men and women equally.

Workouts deliver a full body experience that challenges all fitness levels. Trainers support a clean, spacious environment with a strong, positive culture.

Workouts focus on boxing techniques guided by experienced trainers who offer friendly tips and strong support. The gym suits all fitness levels and helps improve skills and overall fitness through personalized coaching.

People are saying

"The boxing trainers here are fantastic and super motivating."

"The trainers at this boxing gym are fantastic and super motivating."

"The trainers here are super motivating and energetic."

Good to know

1

Classes are available throughout the day to fit various schedules.

2

The workouts cater to all fitness levels, from beginners to advanced.

3

Membership options include flexible class packs and intensive plans.

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