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Guide to New York

HIIT yoga studios

Made for those who want to balance the intensity of a HIIT workout with the intentional movement of a yoga practice.

Based on 567 Opinions
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Updated April 2026
01
The Furnace - Hot Yoga & Pilates image 1
The Furnace - Hot Yoga & Pilates image 2
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Studio offers heated classes with solid wood floors and state-of-the-art facilities creating a spa-like atmosphere. Energy is welcoming and supportive, fostering a chill community vibe with kind participants. Amenities include convenient lockers and showers, enhancing comfort and ease.

Classes focus on hot yoga and Pilates in a clean, warm, and mindful studio. Instructors create a friendly and supportive environment that helps improve body awareness and confidence.

Hot pilates HIIT workouts build strength and flexibility effectively. Sessions combine intense intervals with mindful movement for balanced fitness.

People are saying

"The instructors at Hot Yoga are so encouraging and helpful."

"Each instructor brings their unique style, making every class engaging."

"The instructors here are amazing, motivating, and caring."

Good to know

1

Classes fill up quickly, so register a few days in advance.

2

There is a class nearly every hour, 7 days a week.

3

Furnace offers tons of classes throughout the weekend.

02
Yoga Space Williamsburg image 1

Yoga studio offers colorful lighting, upbeat music, and high heat for challenging sequences. Atmosphere feels calming and welcoming with a cozy, zen vibe that supports a thriving community. Classes focus on smooth flow and strength, appealing to those who enjoy hot yoga and Pilates.

Classes include Sculpt, blending hot yoga and Pilates for a challenging workout. The atmosphere stays zen with friendly staff supporting various yoga styles.

Classes combine Pilates with HIIT for a dynamic workout. Instructors like Natalie lead sessions that focus on strength and cardio.

People are saying

"The yoga classes here have fantastic teachers with vibrant energy."

"Jessica made the HIIT class fun and welcoming."

"The Yoga Spot is a beautiful and calming space."

Good to know

1

The yoga studio offers a variety of classes for all skill levels.

2

Classes are popular, often filling up quickly, so arrive early.

3

Pricing for classes is competitive compared to other studios.

03
Be Yoga SI image 1
Yoga studio

Yoga studio offers a calming atmosphere with soft lighting and essential oils scent. The space feels warm and welcoming, fostering a close-knit community with diverse members and supportive energy. Classes blend foundational teachings with variety, supported by knowledgeable instructors and thoughtful amenities.

Classes focus on foundational teachings of yoga, not just postures. A welcoming community supports deepening practice with offerings unique to the area.

Classes include invigorating flows, HIIT flow, and restorative sessions. The animal totem and HIIT flow classes stand out for their energy and variety.

People are saying

"This Yoga Spot feels like a warm, welcoming family."

"The yoga classes here feel so warm and welcoming."

"The HIIT instructors are exceptional and bring their unique styles."

Good to know

1

New students can try their first class for free at Be Yoga.

2

Be Yoga offers an introductory rate for new students.

3

Classes are accessible for all levels, from beginners to advanced.

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ID Hot Yoga Lower East Side image 1

Bright studio offers heated classes that boost flexibility and strength with a supportive community vibe. Yoga sessions blend old and new postures for a unique euphoria, while HIIT workouts mix cardio and strength for a fresh challenge. Music enhances every moment.

Classes feature all postures from old styles and many new ones, helping stretch and strengthen the body in new ways. Teachers provide a unique vibe that creates euphoria and happiness after each session.

Classes vary widely, including a HIIT workout that blends cardio and strength. Tricia’s sessions offer a solid change from typical routines.

People are saying

"The hot yoga instructors here are amazing and knowledgeable."

"The HIIT classes here are amazing and incorporate cardio and strength."

"The yoga instructors here are amazing and invested in your growth."

Good to know

1

The classic β€˜Fix’ class is accessible for everyone.

2

Fierce Grace Hot Yoga Method offers a mix of classes from chill to high intensity.

3

Everyone is welcome at ID Yoga and will benefit at their own level.

05
Yoga Space Greenpoint image 1

The studio offers bright rooms with plenty of space for yoga and Pilates, creating a calm, serene vibe. Jessica's challenging HIIT classes push your limits with high intensity. Natural light and high-quality props support a nurturing, well-equipped workout environment.

Bright rooms with natural light create a calm setting. Classes include power yoga, mat Pilates, and Kundalini yoga led by highly qualified instructors. Plenty of space avoids mat shuffling and crowding.

Jessica's class offers a very challenging HIIT workout. The sessions push intensity and keep you engaged throughout.

People are saying

"The Pilates Studio instructors are amazing and offer a great variety of classes."

"This studio is gorgeous and so peaceful."

"The Yoga Spot here is absolutely gorgeous and serene."

Good to know

1

You don’t have to bring your own mat as they have them already laid out before class.

2

It is recommended to arrive early during peak periods because most classes are completely booked.

3

Yoga Space offers classes almost every hour throughout the day.

06
DiamondHeart Striking and Grappling/PCC image 1

Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

Sunday sessions offer a gentle reset for the week. Events mix yoga with Muay Thai and other activities.

Xtina leads fun and challenging HIIT classes with full body workouts and enjoyable playlists. These sessions keep energy high and never get boring.

People are saying

"The Muay Thai community here is incredibly friendly and welcoming."

"The HIIT coaches here are world-class and incredibly knowledgeable."

"The coaches at Yoga Spot are knowledgeable and supportive."

Good to know

1

The gym offers a free week trial for new visitors.

2

Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.

3

Friday evening foundations classes are available for beginners.

07
Hot Yoga Chelsea / Flatiron NYC image 1

The studio offers hot yoga with a focus on Bikram, creating a transformative experience in a spacious room with cushioned floors. HIIT classes blend yoga and intense workouts led by skilled instructors in a heated environment that boosts energy and focus.

Offers hot yoga classes with a focus on Bikram Yoga. The studio provides a transformative yoga experience and is known for its strong reputation in the city.

Classes feature a hot room setting that intensifies workouts. Instructors like Andy and Caroline lead sessions with a unique format blending yoga and HIIT elements.

People are saying

"The Hot Yoga instructors are so welcoming and supportive."

"The HIIT instructors here are so welcoming and knowledgeable."

"The instructors at this Yoga Spot are so welcoming and supportive."

Good to know

1

Bikram Yoga classes start at 7AM and run until 7PM most days.

2

They offer a 60-minute class for those with a tight schedule.

3

Sundays feature a special 7:30 class with Jermaine.

08
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Classes focus on enhancing flexibility and fostering mental tranquility. The space supports yoga, stretching, and includes an infrared sauna for relaxation and detox.

Multiple HIIT classes run every week, offering a variety of workouts. Sessions focus on high-intensity intervals to boost fitness efficiently.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"The infrared sauna is a modern retreat for relaxation and detox."

"The HIIT instructors are so friendly and knowledgeable."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

09
bodΔ“ nyc Upper East Side image 1

Studios maintain extreme heat often reaching 110 degrees, creating an intense environment for practice. Spaces are bright and clean with filtered water and towels readily available. Classes foster a strong sense of community with energetic music and supportive instructors.

Classes focus on traditional Bikram yoga with hot yoga sessions. Instructors like Lorenza offer thoughtful meditation and fresh sequences to help students find balance and grow.

Classes include sculpt/HIIT options with high-energy pacing. The room gets unbelievably hot, pushing intensity during workouts.

People are saying

"Lorenza's Vinyasa class is challenging, accessible, and genuinely caring."

"Lorenza's yoga classes felt organic, challenging, and accessible."

"Lorenza's HIIT classes mix vinyasa and ashtanga for a great flow."

Good to know

1

Participants are encouraged to book a class for the following day.

2

Yoga mats are available for rent at $5.

3

New practitioners should hydrate well in advance and add electrolytes to their water bottle.

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