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Guide to New York

HIIT yoga studios

Made for those who want to balance the intensity of a HIIT workout with the intentional movement of a yoga practice.

Based on 604 Opinions
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Updated June 2026
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Yoga studio offers colorful lighting, upbeat music, and high heat for challenging sequences. Atmosphere feels calming and welcoming with a cozy, zen vibe that supports a thriving community. Classes focus on smooth flow and strength, appealing to those who enjoy hot yoga and Pilates.

Classes include Sculpt, blending hot yoga and Pilates for a challenging workout. The atmosphere stays zen with friendly staff supporting various yoga styles.

Classes combine Pilates with HIIT for a dynamic workout. Instructors like Natalie lead sessions that focus on strength and cardio.

People are saying

"The yoga classes here have fantastic teachers with vibrant energy."

"Jessica made the HIIT class fun and welcoming."

"The Yoga Spot is a beautiful and calming space."

Good to know

1

The yoga studio offers a variety of classes for all skill levels.

2

Classes are popular, often filling up quickly, so arrive early.

3

Pricing for classes is competitive compared to other studios.

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ID Hot Yoga Lower East Side image 1

Bright studio offers heated classes that boost flexibility and strength with a supportive community vibe. Yoga sessions blend old and new postures for a unique euphoria, while HIIT workouts mix cardio and strength for a fresh challenge. Music enhances every moment.

Classes feature all postures from old styles and many new ones, helping stretch and strengthen the body in new ways. Teachers provide a unique vibe that creates euphoria and happiness after each session.

Classes vary widely, including a HIIT workout that blends cardio and strength. Tricia’s sessions offer a solid change from typical routines.

People are saying

"The hot yoga instructors here are amazing and knowledgeable."

"The HIIT classes here are amazing and incorporate cardio and strength."

"The yoga instructors here are amazing and invested in your growth."

Good to know

1

The classic ‘Fix’ class is accessible for everyone.

2

Fierce Grace Hot Yoga Method offers a mix of classes from chill to high intensity.

3

Everyone is welcome at ID Yoga and will benefit at their own level.

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Hot Yoga Chelsea / Flatiron NYC image 1

The studio offers hot yoga with a focus on Bikram, creating a transformative experience in a spacious room with cushioned floors. HIIT classes blend yoga and intense workouts led by skilled instructors in a heated environment that boosts energy and focus.

Offers hot yoga classes with a focus on Bikram Yoga. The studio provides a transformative yoga experience and is known for its strong reputation in the city.

Classes feature a hot room setting that intensifies workouts. Instructors like Andy and Caroline lead sessions with a unique format blending yoga and HIIT elements.

People are saying

"The Hot Yoga instructors are so welcoming and supportive."

"The HIIT instructors here are so welcoming and knowledgeable."

"The instructors at this Yoga Spot are so welcoming and supportive."

Good to know

1

Bikram Yoga classes start at 7AM and run until 7PM most days.

2

They offer a 60-minute class for those with a tight schedule.

3

Sundays feature a special 7:30 class with Jermaine.

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Yoga Space Greenpoint image 1

The studio offers bright rooms with plenty of space for yoga and Pilates, creating a calm, serene vibe. Jessica's challenging HIIT classes push your limits with high intensity. Natural light and high-quality props support a nurturing, well-equipped workout environment.

Bright rooms with natural light create a calm setting. Classes include power yoga, mat Pilates, and Kundalini yoga led by highly qualified instructors. Plenty of space avoids mat shuffling and crowding.

Jessica's class offers a very challenging HIIT workout. The sessions push intensity and keep you engaged throughout.

People are saying

"The Pilates Studio instructors are amazing and offer a great variety of classes."

"This studio is gorgeous and so peaceful."

"The Yoga Spot here is absolutely gorgeous and serene."

Good to know

1

You don’t have to bring your own mat as they have them already laid out before class.

2

It is recommended to arrive early during peak periods because most classes are completely booked.

3

Yoga Space offers classes almost every hour throughout the day.

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Be Yoga SI image 1
Yoga studio

Yoga studio offers a calming atmosphere with soft lighting and essential oils scent. The space feels warm and welcoming, fostering a close-knit community with diverse members and supportive energy. Classes blend foundational teachings with variety, supported by knowledgeable instructors and thoughtful amenities.

Classes focus on foundational teachings of yoga, not just postures. A welcoming community supports deepening practice with offerings unique to the area.

Classes include invigorating flows, HIIT flow, and restorative sessions. The animal totem and HIIT flow classes stand out for their energy and variety.

People are saying

"This Yoga Spot feels like a warm, welcoming family."

"The yoga classes here feel so warm and welcoming."

"The HIIT instructors are exceptional and bring their unique styles."

Good to know

1

New students can try their first class for free at Be Yoga.

2

Be Yoga offers an introductory rate for new students.

3

Classes are accessible for all levels, from beginners to advanced.

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Fitness center

Studio space combines boutique vibe with luxe interior design and dim lighting. Loud, energetic music drives a high-energy workout atmosphere that blends Pilates with strength training. Classes attract a diverse community focused on challenging, well-paced sessions.

Classes focus on Pilates and yoga mat work. The approach aims to shift how people see wellness culture.

Combines Reformer Pilates, weightlifting, and HIIT in one workout. Offers a balanced mix of strength and cardio using weights and megaformer equipment.

People are saying

"The instructors at this weight lifting gym are amazing and push you."

"The Yoga Spot instructors are top-tier and push you."

"The HIIT instructors here are fantastic and encouraging."

Good to know

1

TrapHaus offers a half reformer half strength workout.

2

Arrive 15 minutes early to get familiarized with the machine.

3

The small class size allows for correction to form.

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Infrared sauna rooms offer private, spotless spaces for workouts combined with strength training equipment. The studio maintains a modern, clean design with a welcoming atmosphere that suits both beginners and fitness enthusiasts. Access is available 24/7, supporting flexible schedules and a variety of class options.

Variety of workouts includes Hot Yoga, Pilates, HIIT, and Cycle. Virtual classes offer options for all fitness levels.

Workouts include zone 4-5 cardio options with modifications for shoulder precautions. A variety of virtual classes like Hot Yoga, Pilates, HIIT, and Cycle cater to different fitness levels.

People are saying

"The staff here makes you feel like family during HIIT."

"I loved the unique concept of combining infrared heat with workouts."

"The staff at this Yoga Spot makes you feel like family."

Good to know

1

Access to the facility is available 24/7 for members.

2

A one-month membership costs about the same as a single session elsewhere.

3

The gym requires members to purchase a mat and towel for an additional $130.

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Studio maintains extreme heat, often hotter than a sauna, creating a challenging environment for hot yoga. Facilities include well-equipped showers and ample changing space, supporting a practical experience. Community feels welcoming and motivating, with instructors guiding traditional postures carefully.

Sessions include hot yoga with a clean, odor-free environment. The studio offers flexible locations and online classes plus loans locks and yoga towels for convenience.

Instructors lead Hot HIIT and HIIT 60 classes with strong guidance. Sessions focus on intense, efficient workouts.

People are saying

"The yoga instructors here are truly the best I've ever had."

"The HIIT instructors are so encouraging and attentive."

"The staff's caretaking made me feel so peaceful, especially with the cold towels."

Good to know

1

The Bikram studio is heated to 114 degrees at the start of the class.

2

Bringing your own towels and mat makes this place great.

3

Check in is on the 3rd floor.

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Yogafreak®️ image 1
Yoga studio

Bright energy fills a beautiful, spotless studio with passionate, encouraging instructors leading motivating classes. Early morning and late night sessions offer varied yoga styles including hot yoga and HIIT, accommodating different schedules. Amenities like water bottle filling stations and rentable towels and mats support a comfortable experience.

Classes include hot yoga, hot sculpt, and HIIT. Yoga sessions feel fun and varied.

Classes include Hot HIIT and other yoga styles. HIIT sessions feel challenging and fun but the environment is not very hot for intense workouts.

People are saying

"The Yoga Spot instructors are amazing and encouraging."

"The classes here are fun and energizing."

"The HIIT instructors here are amazing and show TLC to newcomers."

Good to know

1

Yogafreak offers different types of classes, including hot yoga, other yoga styles, and HIIT.

2

Yogafreak has early morning and late night classes, accommodating different schedules.

3

The studio is always clean and well-maintained.

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bodē nyc Upper East Side image 1

Studios maintain extreme heat often reaching 110 degrees, creating an intense environment for practice. Spaces are bright and clean with filtered water and towels readily available. Classes foster a strong sense of community with energetic music and supportive instructors.

Classes focus on traditional Bikram yoga with hot yoga sessions. Instructors like Lorenza offer thoughtful meditation and fresh sequences to help students find balance and grow.

Classes include sculpt/HIIT options with high-energy pacing. The room gets unbelievably hot, pushing intensity during workouts.

People are saying

"Lorenza's Vinyasa class is challenging, accessible, and genuinely caring."

"Lorenza's yoga classes felt organic, challenging, and accessible."

"Lorenza's HIIT classes mix vinyasa and ashtanga for a great flow."

Good to know

1

Participants are encouraged to book a class for the following day.

2

Yoga mats are available for rent at $5.

3

New practitioners should hydrate well in advance and add electrolytes to their water bottle.

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Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

Sunday sessions offer a gentle reset for the week. Events mix yoga with Muay Thai and other activities.

Xtina leads fun and challenging HIIT classes with full body workouts and enjoyable playlists. These sessions keep energy high and never get boring.

People are saying

"The Muay Thai community here is incredibly friendly and welcoming."

"The HIIT coaches here are world-class and incredibly knowledgeable."

"The coaches at Yoga Spot are knowledgeable and supportive."

Good to know

1

The gym offers a free week trial for new visitors.

2

Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.

3

Friday evening foundations classes are available for beginners.

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Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Classes focus on enhancing flexibility and fostering mental tranquility. The space supports yoga, stretching, and includes an infrared sauna for relaxation and detox.

Multiple HIIT classes run every week, offering a variety of workouts. Sessions focus on high-intensity intervals to boost fitness efficiently.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"The infrared sauna is a modern retreat for relaxation and detox."

"The HIIT instructors are so friendly and knowledgeable."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

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