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Guide to Tennessee

Healthy tea

You want a restorative cup of tea paired with a meal that actually fuels your day.

Based on 579 Opinions
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Updated May 2026
01
Forresta’s Healthy Living image 1
Forresta’s Healthy Living image 2
Forresta’s Healthy Living image 3
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Petite, vibrant space offers a serene and inviting atmosphere with energizing music that encourages dancing and singing. The environment feels relaxing yet electric, blending healthy food options with a diverse, welcoming vibe.

Teas deliver exceptional flavor and come in healthy, refreshing varieties like Just Peachy and loaded tea. Preparation is always quick and accurate, making them a standout choice.

Offers a variety of healthy shakes, teas, and protein waffles that taste great and feel nourishing. The menu includes fresh baked muffins and options that balance flavor with health.

People are saying

"I loved how delicious and healthy the food and shakes were."

"The teas here give you healthy positive energy."

"It's such a tranquil spot to unwind and chill."

Good to know

1

They offer a variety of beverages and desserts including shakes, teas, and waffles.

2

You can customize your order to fit your specific beverage needs.

3

Parking at Forresta’s Healthy Living is very easy.

02
Gyros King 6 Franklin image 1
Greek restaurant

Greek restaurant offers a clean, bright space with comfortable booths and outside high tops. Atmosphere feels friendly and welcoming with a relaxed vibe. Known for authentic gyros and fresh Mediterranean flavors.

Flavored iced teas stand out here with fresh-made drinks like mango tea and homemade cranberry tea offering a delicious, fresh taste.

Food comes fresh with healthy portions and a clean, light style. Service is fast and friendly, making it easy to get a delicious, healthy meal quickly.

People are saying

"I found the food here to be amazing and delicious."

"I found the mango tea to be fresh and delicious."

"I found the food to be fresh, healthy, and delicious."

Good to know

1

The prices for everything are affordable.

2

Portion sizes are generous for the price.

3

Credit cards and mobile payments are accepted.

03
Goodlettsville Nutrition image 1

Energetic atmosphere fills a clean, welcoming space with loud music featuring explicit lyrics. The menu offers healthy smoothies, nutrition shakes, and B12 energy drinks with many options. Plenty of parking and curbside pickup make it convenient for visitors.

Teas come in strong, loaded varieties like the Daisy Duke that deliver full flavor and energy. The menu often features healthy, creative blends crafted by skilled tea makers.

Offers a variety of healthy smoothies, nutrition shakes, and loaded teas. Coffee protein shakes and açaí bowls provide smooth, nutritious options for a healthy start or refreshment.

People are saying

"These healthy foods taste amazing and make you feel great."

"The tea here is always welcoming and accommodating."

"I got the perfect smoothie for my needs, and it was fun and educational."

Good to know

1

There is plenty of parking and curbside pickup available.

2

The shop offers healthy smoothies, nutrition shakes, loaded teas, and açaí bowls.

3

The menu features a variety of options for health-conscious customers.

04
Music City Nutrition image 1

A lively spot offering meal replacements with a huge menu including shakes, teas, and snacks. The atmosphere feels exciting and clean, attracting those focused on healthy options at affordable prices.

Energy teas come with customizable flavors and a sugar-friendly option. Loaded teas taste super yummy and staff can recreate them perfectly by name.

Drinks here keep you healthy and energized. They support your healthy goals effectively.

People are saying

"I loved the loaded teas; they were a perfect 10 out of 10."

"I love the sugar-friendly energy teas here."

Good to know

1

They have many options, including shakes, teas, snacks, and more.

2

Everything is a meal replacement, making it easy to stay healthy.

3

You can add flavors to the loaded teas for a personalized touch.

05
Herbalife Wave Nutrition image 1

Cafe offers a large selection of Herbalife flavors with a full menu focused on health-conscious drinks. The space feels calm and comfortable, decorated with a clean, cute setup that invites relaxation. Friendly interactions add warmth, making it a welcoming spot for healthy choices.

Teas come with whipped cream that gives them a rich, soda-like flavor. Tammy crafts full-bodied, incredible tasting teas that stand out with loaded flavors.

Offers protein and collagen drinks that are incredibly healthy. Provides a variety of great healthy options in a welcoming setting.

People are saying

"Tammy's teas are delicious and she makes them just how I like them."

"I thought the healthy foods here were the best around."

Good to know

1

The shop offers a wide selection of flavors, more than most Herbalife locations.

2

Herbalife products are available, including meal replacement shakes and loaded teas.

3

The store is clean and well organized, providing a welcoming atmosphere.

06
Salads On Demand image 1

Restaurant offers customizable salads with a wide variety of fresh toppings in a clean, laid-back space. Christian and Gospel music plays loudly, creating a lively and welcoming atmosphere that feels like home.

Fruit teas stand out with homemade fruit fusion and strawberry infusions that taste fresh and vibrant. All teas are crafted with fresh ingredients and offer a delicious, homemade quality.

Salads On Demand offers healthy meal options with a focus on salads. Prices tend to be high, and the seasoning on salads raises questions about their overall healthiness.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"I loved the homemade fruit teas; they were delicious."

"The healthy foods here are so fresh, they cut the avocado right in front of you."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

07
Only Chicken Mediterranean Restaurant image 1

Mediterranean restaurant with cozy vibrant lighting and eclectic decor featuring chicken murals and floral walls. Atmosphere feels warm and welcoming, enhanced by relaxing jazz music and comfortable seating. Environment invites a sense of family and relaxation during dining.

Turkish tea serves as a highlight, often paired with baklava for a sweet finish. The tea is consistently described as excellent and a memorable part of the meal.

Turkish dishes offer well balanced nutrition with carbs, protein, and fibers on one plate. More healthy options exist here than in most traditional American restaurants, making meals both flavorful and nutritious.

People are saying

"I found the food here to be delicious and fresh."

"I found the tea here to be excellent, fresh, and full of flavor."

"I found the food to be delicious and healthy."

Good to know

1

They are offering a 50% off all meals promotion until the end of the month.

2

Only Chicken opened recently on Nolensville south of Haywood Lane.

3

Expect complimentary sides and Turkish coffee with your meal.

08
Gyros King 1 Madison image 1
American restaurant

Renovated space with clean, tidy interior and a pleasant view sets a welcoming tone. Atmosphere feels friendly and lively, with laughter and joking common among people there. Known for Halal meat and highly regarded for some of the best gyros in the area.

Mango tea stands out with its exceptional flavor and is often called the best in town. Cranberry tea also offers a notable alternative worth trying.

Fresh, healthy food comes with quick service and friendly staff. Portion sizes stay reasonable, and options like cucumbers add to the health focus.

People are saying

"The Greek food here has the best gyros I've ever had."

"I thought the mango tea was the best in town."

"I found the food to be fresh and healthy."

Good to know

1

All the meat served is Halal.

2

The place is clean and well-maintained.

3

Gyros King is open late for night meals.

09
The Nutrition Spot Murfreesboro image 1

Juice shop offers healthy shakes and teas alongside fitness classes and community events. Relaxing vibe with games and basketball to entertain children. Owners show strong commitment to local community support and overall wellness.

Loaded teas stand out with rich flavors and healthy ingredients. Monthly tea options add variety and keep the selection fresh.

Offers a variety of healthy shakes, teas, and protein products. Smoothies and bowls provide tasty, nutritious options for snacks and drinks.

People are saying

"I loved their loaded teas; they were amazing."

"The staff here is super friendly and kind."

"It's Kid Friendly with games and basketball to keep them occupied."

Good to know

1

Kettlebell classes are available on Thursday mornings at 8am.

2

Early morning step classes are held on weekdays with a fun atmosphere.

3

The menu features a variety of healthy shakes, teas, and bowls.

10
E+ROSE Wellness Cafe - West Nashville at OneC1TY image 1

Bright interior and multiple outdoor seating create a clean, inviting space with a peaceful, chill vibe. Music plays louder here, adding energy without overwhelming the relaxed atmosphere. The cafe attracts those seeking healthy, fresh options in a thoughtful, wellness-focused setting.

Non-traditional tea options include a dirty chai latte and a mushroom cap. Matcha tea and Happy tea also appear on the menu, alongside unique choices like green pomegranate tea.

Fresh, natural ingredients create healthy and vegan options that taste great. Prices stay low despite the focus on thoughtful, satisfying choices.

People are saying

"The staff here are so friendly and helpful with smoothie recommendations."

"The staff here are so friendly and welcoming."

"The tea here is amazing, and the staff are so friendly."

Good to know

1

The cafe offers a variety of healthy and vegan menu options.

2

Parking is available, but limited to two hours.

3

WiFi connectivity is poor inside the building.

11
The Proverbial Cup image 1

Cafe inside a medical center offers bright lobby space with roasted own beans and healthy snack options. Atmosphere feels functional rather than cozy, with minimal lines and extended hours. Menu features unique flavor combinations and baked goods like scones and muffins.

Black tea stands out with consistent quality. Hot teas come in a great selection alongside coffee.

Many healthy snack options fill the cooler section, especially useful during long shifts. Staff provide detailed info on each healthy item and coffee, making choices clear.

People are saying

"I thought the coffee here was very good and flavorful."

"I loved their healthy snack selection, especially in the cooler."

"I ordered the black tea and it was great."

Good to know

1

The Proverbial Cup is located inside the hospital, making it very convenient for visitors.

2

Nondairy milk options are available for coffee drinks.

3

Healthy snacks are available in the cooler section.

12
Poke Bros. image 1
Poke bar

Poke bar offers fresh poke with delicious sauces like ponzu and gochujang in a calm, peaceful space. Seating is ample indoors, and the menu keeps to simple, solid choices with mostly sushi rice bases. Prices lean toward the higher side, reflecting portion sizes and ingredient quality.

Bubble tea features a great Boba tea selection with options like matcha boba tea. The menu includes exceptional bubble tea choices alongside other dishes.

Food stays fresh and healthy with quick, filling options. Meals combine good taste with nutritious ingredients.

People are saying

"I found the poke here to be really fresh and delicious."

"You have to try their bubble tea; it's exceptional."

"I considered it a healthy, quick, and filling meal."

Good to know

1

Expect to pay around $17-20 for a poke bowl.

2

There is plenty of indoor seating available for groups.

3

No line is typically present at 6pm on Wednesdays.

13
Lifestyle Nutrition image 1

Clean, well-decorated space offers a welcoming atmosphere with a swing chair adding a unique touch. Variety of nutritious shakes and teas focus on health without typical protein shake taste or energy crashes. Easy to find and draws attention for its healthy drink options near transit areas.

Energy teas stand out with nutritious options and large sizes available. Staff offer helpful service when trying new teas and shakes.

Protein and healthy focused options stand out here. Freshly made healthy energy drinks keep you energized and feeling good.

People are saying

"I loved the energy teas here; they were so tasty."

"These healthy drinks tasted amazing, not like typical protein shakes."

Good to know

1

The shop offers a wide variety of nutritious shakes and teas.

2

New customers can find unique protein options that differ from typical shakes.

3

The mega size is the largest option available for drinks.

14
Two Hands image 1
Restaurant

Small restaurant with a cozy coffee shop atmosphere and beautiful, clean aesthetic. Music enhances a funky but chill vibe that feels warm and inviting. Menu highlights include farm-to-table ingredients and a variety of flavorful dishes with notable vegetarian options.

Chai stands out with a delicious turmeric chai latte and a solid classic chai. Iced tea takes longer to arrive and costs over $4 without free refills, with additional charges for extra glasses.

Offers grass-fed, organic, and wild-caught options that are both nutritious and tasty. Serves quick, healthy meals suitable for lunch.

People are saying

"I thought the food was delicious and healthy."

"Mikey did an incredible job with my tea."

"I loved the delicious, nutritious, and healthy options here."

Good to know

1

Reservations are recommended, especially for dinner service.

2

Expect high prices for brunch items, with some dishes over $22.

3

A 20% gratuity is automatically added for parties of six or more.

15
Gammon's Hendersonville Market image 1

Market combines nostalgic small town feel with a family-centric, friendly atmosphere. Shelves display local goods and artisan items neatly organized, including fresh homemade breads and acai bowls. Pricing varies, with some items marked up but produce often reasonably priced.

Hot teas include cloud mist green tea often served with honey. The cafe offers a relaxed spot to enjoy tea or coffee with friends.

Offers a great selection of organic items and healthy options. Serves nice, organic food suitable for a quick, healthy lunch.

People are saying

"I love the fresh produce and sourdough bread at this cafe."

"The tea here is great and the people are friendly."

"I found the healthy foods here to be nice and organic."

Good to know

1

Parking can be challenging, especially during peak hours.

2

Expect higher prices on some items compared to larger grocery stores.

3

The market offers a variety of local produce and products.

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