Sauna studio offers infrared saunas and cold plunge baths for contrast therapy. Calm, upscale space feels serene and uplifting. Techniques like box breathing help extend cold plunge endurance.
Contrast therapy combines a large, comfortable sauna with a cold plunge that challenges endurance up to 6 minutes. The experience includes techniques like box breathing to help stay longer in the cold water.
"The sauna and cold plunge combo made me feel revitalized and alive."
"It's so peaceful here, your nervous system just exhales."
"The cold plunge experience here is awesome and revitalizing."
Good to know
Parking is easy and stress-free with plenty of free options available.
The facility is clean and well-maintained, with new equipment.
The introductory price for the first session is unbeatable.
Facility features largest cold plunge pool and infrared sauna for intense contrast therapy. Clean, modern space feels intimate and sporty with a welcoming vibe. Recovery combines compression therapy and light therapy for full wellness.
Largest cold plunge pool in the area offers intense contrast therapy alongside infrared sauna and light therapy. This combination supports recovery and leaves you feeling refreshed and energized.
Good to know
Parking is easy and validated for up to two hours.
Street parking costs only $3 for 1.5 hours.
Membership programs are affordable for weekly self-care.
Infrared saunas and a high quality cold plunge offer a perfect balance of heat and chill for pain relief and energy. Modern, clean design with nature-inspired decor creates a cozy, serene space. A cozy lounge invites quiet relaxation in an intimate setting.
Alternating between the cold plunge, hot tub, and sauna creates a strong balance of energy and relaxation. The high quality cold plunge pairs well with the hot tub and sauna to ease pain and enhance the experience.
Good to know
Reservations are recommended for couples events to ensure availability.
The sauna offers various wellness events like breathwork and movement classes.
Expect a 45-minute session for optimal benefits from the sauna and plunge.
Cozy space offers heated massage tables and a clean cold plunge tub for injury recovery and back relief. Contrast therapy with sauna and private outdoor shower enhances rejuvenation. Calm, artistic setting supports restorative self-care with skilled therapy.
Cold plunge includes a clean, well-kept tub and a private outdoor shower. It helps with recovery from injury and relieves lower back soreness while leaving you feeling rejuvenated.
Good to know
Booking an appointment is recommended to secure your preferred time.
The 90-minute session is ideal for comprehensive body treatment.
The facility is clean and well-maintained for a comfortable experience.
Well-maintained wellness center offers high-end sauna and very cold plunge that fits tall users. Spacious, clean rooms include red light therapy for full rejuvenation. Peaceful atmosphere enhances a refreshing and balanced recovery experience.
Cold plunges come in a very cold temperature and large size that fits tall individuals comfortably. Combining the plunge with a high-end sauna creates a refreshing and balanced recovery experience.
Good to know
The facility is known for its exceptional cleanliness and organization.
Booking an appointment is straightforward and easy.
Cold plunges are available and provide significant recovery benefits.
Sauna studio offers contrast therapy with sauna, cold plunge, and vitamin C shower in a modern space. Staff give clear tips, making recovery easy and effective. Calm, relaxing vibe suits athletes and busy pros seeking deep renewal.
Cold plunge pairs with sauna and vitamin C shower for effective contrast therapy. Staff provide clear guidance and tips, enhancing the experience and recovery benefits.
Good to know
Reservations can be made easily through the app for your convenience.
The facility is known for its exceptional cleanliness and sanitation standards.
The studio is ADA friendly, accommodating guests with mobility needs.
Facility offers full body cryotherapy and a cold plunge that eases chronic pain. Infrared sauna sessions boost energy and reduce muscle tension. Atmosphere is friendly and welcoming, with personalized music enhancing each treatment.
Cold plunge sessions last up to five minutes with a clear and calm mind. It offers relief for chronic pain and pairs well with infrared sauna treatments.
Good to know
Cryotherapy sessions are quick, typically lasting around 3 minutes each.
Prices for cryotherapy treatments start at $50 per session.
Reservations are recommended to secure your preferred treatment time.
Modern wellness center offers clean float tanks and a cold plunge that refreshes the body. Infrared sauna adds warmth and relaxation. Dreamscape lounge creates a calming atmosphere perfect for small gatherings.
Cold plunge pairs with infrared sauna and float sessions for a refreshing combo. The experience feels invigorating and rejuvenates the body.
Good to know
Pricing is reasonable at $79 for a float, and memberships start at $49 per month.
The facility is extremely clean and well-kept.
Everything needed for the experience is provided, from towels to robes.
Wellness center blends contrast therapy with dry sauna and cold plunge featuring guided immersions. Modern, serene space offers cryotherapy and float pods for deep relaxation. Soft lighting and cozy seating create a peaceful atmosphere that supports healing and calm.
Contrast therapy pairs a dry sauna with a cold plunge that feels calming and rejuvenating. Tablets next to the plunge play recordings to guide through the 2-3 minute immersion.
Good to know
Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy.
The pricing is reasonable for the quality and range of services offered.
Reservations are recommended for popular services to avoid long wait times.
Gym offers a larger workout area with a positive atmosphere and flexible scheduling. Cold plunge tub provides a brutally cold, clean recovery that leaves you feeling rejuvenated.
Brutally cold water fills the plunge tub, offering a clean and refreshing experience. The cold plunge leaves the body feeling amazing and rejuvenated.
Good to know
Booking sessions is easy and can be done online.
The facility is clean and well-maintained for a pleasant experience.
Payment methods include credit cards and mobile payments.
Yoga studio offers a serene atmosphere with calming design and contrast therapy using sauna and cold plunge. Spacious float pods provide deep relaxation while lighting and aromatherapy enhance the wellness experience.
Contrast Therapy pairs a cold plunge with a sauna to create a refreshing and relaxing experience. The cold plunge invigorates while the sauna soothes, leaving a balanced feeling of ease.
Good to know
Wednesday night features Yin Yoga with Natalie, a popular class.
The studio hosts themed events regularly, including breathwork and sound healing.
Morning Flow class at 7:30 AM is a great way to start your day.
Wellness center offers a serene ambiance with quiet zones and modern design. Cold plunge boosts energy and reduces inflammation in just 3 minutes. Infrared saunas and sound therapy enhance relaxation and healing for a full restorative experience.
The cold plunge lasts about 3 minutes and boosts energy while reducing inflammation. It pairs well with the infrared sauna and red light therapy for enhanced recovery and wellness benefits.
Good to know
The wellness center offers a variety of treatments including cryotherapy and sound therapy.
Community events like yoga and wellness markets are held regularly.
Reservations are recommended for popular treatments to avoid long wait times.
Private suites offer infrared sauna and cold plunge for effective contrast therapy. Guests enjoy a serene atmosphere with modern, clean design. Smart TVs add a luxurious spa feel to the recovery experience.
Private suites combine sauna and cold plunge for a convenient contrast therapy experience. The cold plunge offers invigorating cold temperatures that help reduce inflammation and boost recovery.
Good to know
Booking an appointment is easy and can be done online.
The facility is always clean and well-maintained.
Each guest gets their own private suite with towels provided.
Private pods offer a seamless mix of infrared sauna and a 50-degree cold plunge for lasting nervous system reboot. Spacious, clean suites provide privacy and a modern, luxurious vibe. Personal showers complete a calming, well-organized experience.
A comfortable 50 degrees cold plunge sits right in the suite, making it easy to stay in longer. The combo of sauna and cold plunge helps reboot the nervous system and leaves effects that last for hours.
Good to know
Parking is validated 100%, but you may pay $5 if you stay longer than an hour.
Bring a change of clothes; they provide a wet bag for your wet clothes.
The cold plunge is a comfortable 50 degrees, ideal for contrast therapy.
Wellness center features spacious sauna and cold plunge rooms for deep relaxation. Modern, spotless decor adds a luxurious atmosphere. Therapies like red light, cryotherapy, and compression offer varied health benefits in a boutique setting.
Private rooms offer extra spacious sauna and cold plunge areas. Contrast therapy includes sauna, cold plunge, and a vitamin C shower for a full experience.
Good to know
Memberships are available with different tiers and additional services.
The facility offers cryotherapy, compression recovery, and red light therapy.
Parking is plentiful in front of the wellness center.
Private rooms with infrared sauna and cold plunge offer a strong refresh and calm escape. Clean design and cozy amenities like robes create a tranquil sanctuary. Perfect for couples and individuals seeking relaxation and a quick reset.
Cold plunge offers a strong refresh for body and spirit. It fits well into a regular training routine and pairs with sauna and salt floats for a quick escape.
Good to know
The float therapy session costs $100 for an hour.
Expect to spend an additional $30 on high-quality CBD products.
The facilities are clean and well-maintained, ensuring a pleasant experience.
Facility offers state-of-the-art equipment like saunas, cold plunges, and red light therapy in a clean, modern space. Atmosphere is relaxed and welcoming, fostering community and respect. Unlimited access to cold plunges supports full body wellness and elevates recovery.
Cold plunges come with unlimited access alongside saunas and red light therapy. The environment supports full body wellness and makes recovery feel elevated and accessible.
Good to know
Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.
You don't need to have appointments and can stay as long as needed.
The facility is state-of-the-art with top-notch equipment for recovery.
Medical spa features infrared sauna and cold plunge for effective contrast therapy. Calm, minimalist space with soothing lighting and plush lounge chairs creates a relaxing vibe. Facilities stay clean and easy to use, enhancing comfort and wellness.
Cold plunge pairs well with the infrared sauna for contrast therapy. Each person gets a private section to alternate between the sauna and cold plunge. The setup stays super clean and easy to use.
Good to know
Daily Dose offers IV hydration sessions that are great for post-training recovery.
The facility is very clean and well-maintained, providing a welcoming atmosphere.
Trained medical professionals are available for consultations and treatments.
Infrared sauna rooms offer private suites with clean, perfectly heated environments for deep relaxation. Cold plunge pools at 45 to 50 Fahrenheit refresh and energize the body after sauna sessions. Upscale lighting and sound create a relaxing vibe that supports full unwinding.
A cold plunge here delivers a strong boost of energy and refreshes the body after a sauna session. The experience feels challenging but rewarding, leaving you energized and ready for the day.
Good to know
Bring a swimsuit and water bottle; the facility provides everything else.
Monthly memberships and multiple package options are available for use within 6 months.
Expect a clean and organized facility for a relaxing experience.
Wellness center blends cutting-edge treatments like compression therapy and a cold plunge with motivational support for longer sessions. Clean, calming spa vibe aids recovery and wellness. Visitors enjoy affordable prices and a unique biocharger experience.
Cold plunge sessions use leading edge technology and encourage pushing limits with multiple immersions. Support includes motivation to stay longer each time, making it an empowering experience.
Good to know
Trial sessions for first-time visitors include cold plunge and sauna for $20.
The facility is very clean and well maintained.
Hyperbaric oxygen therapy rates are affordable, rare in the DFW area.
Massage studio offers contrast therapy with cold plunge and infrared sauna for full body rejuvenation. Cozy rooms provide personalized treatments like hot stones and pressure points. Sessions are private, peaceful, and clean, easing sore muscles and boosting dopamine.
Cold plunge pairs with an infrared sauna to boost dopamine and ease sore muscles. Contrast packages combine sauna, cold plunge, and massage for full body rejuvenation.
Good to know
Reservations are recommended to ensure availability for your preferred time.
The therapist takes only one client at a time for a personalized experience.
Parking is easy and available near the location.
Private suites offer contrast therapy with sauna, cold plunge, and vitamin C shower. Clean, cozy atmosphere with adjustable lighting enhances relaxation. Facilities stay spotless and support wellness routines in a quiet, well-maintained setting.
Private suites combine cold plunge, sauna, and vitamin C shower for a seamless contrast therapy cycle. Facilities stay spotless and well-maintained, supporting recovery and wellness routines.
Good to know
Reservations are recommended for private room bookings to ensure availability.
Expect a $189 monthly fee for unlimited visits, which may feel steep.
The cold plunge and sauna are located in the same private room for convenience.
Massage spa offers infrared sauna and cold plunge for recovery and pain relief. Comfortable rooms with sensory deprivation float pod create a peaceful, safe space. Helpful guidance enhances cold plunge benefits for athletes and wellness seekers.
Cold plunge sessions come with helpful guidance and pair well with the dry sauna. Regular use supports recovery from intense training and eases aches and pains common to athletes.
Good to know
Renew Balance offers a variety of wellness services including massage therapy and float pods.
Rebekah is an experienced massage therapist known for her effective techniques.
The float pod provides a unique sensory deprivation experience for relaxation.
Personal infrared saunas and cold plunge pools create a private, restorative experience with advanced tech and cozy spaces. Cold plunges offer a refreshing challenge that boosts energy and eases pain. Sessions blend luxury and flexibility for a vibrant wellness routine.
Access to a personal cold plunge offers a refreshing challenge to test endurance. Combining the cold plunge with an infrared sauna supports healing, eases body pains, and boosts energy and mood.
Good to know
Reservations are required to book sauna and cold plunge treatments.
Membership costs $150 per month with rollover sessions as long as the account is active.
The app allows scheduling appointments up to a week in advance.
European-style bathhouse offers a traditional Nordic sauna and a cold plunge for a refreshing contrast. Cozy bungalow filled with natural light and plants creates a peaceful, restorative vibe. Small size keeps it intimate and welcoming.
Sessions combine a cold plunge with a hot sauna for a refreshing contrast. The setup feels beautiful and relaxing, offering a mind-blowing experience.
Good to know
Booking and getting in at the last minute is convenient.
The Cold Plunge/Sauna 10-pack for $200 is unbeatable.
Management limits the 10-pack deal to two guests only.
Gym blends cold plunge and sauna with an open workout area. Positive energy and strong community make workouts fun and effective. Locker rooms and a recovery lounge add comfort and convenience.
Full access includes cold plunge alongside sauna and workout facilities. Recent additions of cold plunges and locker rooms enhance the amenities.
Good to know
The gym has a strong community that encourages members to push their limits.
Expert coaching is available, with instructors knowledgeable in kinesiology.
The facility includes recovery options like a sauna and cold plunge.
Co-ed wet suite features a large cold plunge and coed sauna with sweeping downtown views. Spacious workout areas blend modern equipment with a heated stone lounge for recovery. Atmosphere stays boutique and relaxed, avoiding overcrowding.
A large cold plunge sits alongside a coed sauna and hot tub in a wet suit area. The space also includes a steam room, rain shower, and heated stone lounge for recovery.
Good to know
Parking is challenging due to limited access and heavy traffic on South Lamar.
The gym facilities are modern, clean, and well-maintained.
Expect peak hours to be crowded, especially between 6-8am and 4:30-7pm.
Warehouse gym offers spacious layout with full power racks and high-energy classes. Sauna and cold plunge provide strong recovery contrast. Tight-knit community supports yoga and Booty Camp, making workouts motivating and social.
Cold plunge pairs with sauna sessions for a strong contrast experience. It complements other activities like yoga and Booty Camp, adding a refreshing recovery option.
Good to know
The gym hosts regular community events at local bars and games, great for socializing.
Community workouts on Saturdays allow guests to bring a friend for free.
The gym offers a variety of classes suitable for all fitness levels.
Private infrared sauna rooms deliver deep rejuvenating heat with Bluetooth TVs and speakers for a personalized experience. Semi-private cold plunge pools offer a refreshing contrast to the heat, enhancing relaxation. Sleek design and calming lighting create a tranquil atmosphere throughout.
A semi-private cold plunge pool complements the sauna experience, offering a refreshing and invigorating contrast to the heat. The cold plunge sits alongside multiple showers and changing areas, enhancing the overall relaxation routine.
Good to know
The ladies shower area is clean and stocked with towels and organic lotions.
They validate parking for 2 hours, allowing ample time to enjoy the amenities.
The facilities are spotless and well-maintained throughout.